6 Powerful Fruits You Need to be Eating for Better Health

6 Powerful Fruits You Need to be Eating for Better Health

Does an apple a day really keep the doctor away? Well, it sure is possible when you add blueberries, pineapples, pomegranates, acai berries, grapefruit and raspberries with the apple every day! If you are looking to improve your health naturally while enjoying pure deliciousness and sweetness picked right out of nature, then be sure to start packing in these six powerful superfruits to your daily food regimen.

Pineapples

When it comes to pineapples, the health benefits are monumental! Besides the fact that this delicious fruit is rich in Vitamin C that also helps your bones, it works in keeping your skin clear and beautiful. When you drink pineapple juice and eat the fruit, you can shed the pounds faster. If you are constipated or have irregular bowel issues, then get some pineapple into your snacks to get things moving again. Your teeth are healthier when you consume pineapple because of the bromelain which helps to prevent plaque and promote healthier gums. The health advantages of pineapple also includes the lessened risk of hypertension and maintaining good eye health. Pineapple tastes best fresh when bought in season—March through June, but the fruit and its juices are available year round.

Blueberries

These wildly popular sweet little berries are packed with nutrition that sets them apart from the rest of the fruit world. Referred to as a superfood, these low-calorie tiny fruits are nutrient dense. They contain an abundance of fiber, Vitamin C, Vitamin K, Manganese, water and other nutrients. Blueberries are full of antioxidants, which aids in the protection of our body from free radical damage and helps in the fight against cancer and ageing. Blueberries are shown to be beneficial in lessening the risk of heart disease by protecting the bad cholesterol LDL from damage. Several studies have released results indicating blueberries are effective in the reduction of high blood pressure. Improvement in memory function, brain function, glucose function and urinary tract health can all be attributed to the consistent consumption of blueberries.

Raspberries

These juicy, sweet little berries are consumed around the world and grow in a variety of colors. That’s right! Raspberries are not just the popular red and black colors we all know. There are varieties of raspberries that are yellow, purple and even golden. Each berry color is comprised of its own unique blend of antioxidants, vitamins and minerals. The color most consumed around the world is the red raspberry. Boosting brain power, lowering the risk of cardiovascular disease, preventing cancer, stabilizing blood sugar levels (glucose), detoxing the body, regulation of the immune system, lowering inflammation, improving eye health and decreasing the risk of macular degeneration are the long list of great benefits seen when you incorporate raspberries into your diet.

Grapefruit

This round juicy, large fruit is known for its unique taste combining sweet, tart and tangy all in one. Packed with Vitamin C and A, fiber pectin and lycopene; the nutritional benefits of grapefruits are potent and powerful. They are known for lowering cholesterol in people, while also being a major source of antioxidants to fight off a number of toxins and free radicals in the body. The low glycemic index of the fruit translates into helping people’s metabolism speed up and burn fat faster. Eating grapefruit regularly also supports healthy, clear skin. You can typically find delicious Texas and Florida grapefruits in season November through June, although they are available year-round.

Acai Berries

Called a superfruit; the Amazon rain forest berry Acai has become a favorite across the US. The demand has spread like wildfire as people yearn for the powerful benefits and delicious taste of Acai in their everyday lifestyles. This hot commodity fruit is found to be full of fiber, antioxidants and good fats. They boast high amounts of anthocyanins, a cholesterol balancing antioxidant promoting heart health. They are said to help during the weight loss process, aid in digestion and helps give skin a healthy glow. Lung irritation such as swelling and respiratory distress may be prevented with acai berries. Other benefits include anti-ageing effects, boosts the energy in a person and is good for a healthy libido. Try buying organically certified acai juice, berries and pulp if possible.

Pomegranates

This nutrient packed amazing fruit has more antioxidants than red wine! Free-radicals are dramatically wiped from the body when a person drinks pomegranate juice on a consistent basis. Cancer, heart disease and cognitive impairment may be prevented with pomegranates powerful antioxidants. They contain aromatase inhibitors which are used in the human body to inhibit estrogen production and this reduces the risk of breast cancer. They are great for building up the immune system and aiding in general overall better health. Incorporate them and juice into your regular routine for optimal benefits. When shopping for pomegranates, look for them in the frozen section unless of course they are in season and buy them fresh. This is usually from October to February when the freshest, deep-colored, ripe pomegranates can be found.

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