As a society, we don’t talk enough about the issue of mental disorders. In many cases, we treat them as secret problems when really they are no different than physical disorders. As a result, it is important to be aware of any signs that you may have a mental disorder and to receive the treatment necessary for you to get better. Remember: everyone deserves to receive the help they need to maintain their physical and mental wellbeing.
This is one of the strongest warning signs of a mental illness. However, if you are not suffering from any of the other symptoms, it is still important to seek help if you are having suicidal thoughts, as these could potentially manifest into action.
If you begin to find yourself withdrawing from others (even those you care most about) and/or from activities that used to matter to you, this could be a strong sign of a mental illness. Many individuals feel they cannot connect with others and start to isolate themselves, which can make it hard for them to recover.
If you find yourself constantly thinking things that do not make sense, things that scare you, or things that are not logical, this could also be a sign of a mental disorder. Many people start to think they see hidden meanings in what others say or do or use magical reasoning the way a child might. These are strong signs something isn’t right with your ability to reason with what is happening around you.
One minute, you may be feeling extremely happy, and the next, extremely sad. Anger and apathy can also be included in these mood swings, especially if you suddenly switch from one to the other with little to no cause. We all feel shaky from time to time, but if you find yourself dealing with mood swings often, it may be time to seek help.
Appetite or Sleep Changes
Have you found it is suddenly hard to sleep or that you are sleeping far too much? Are you eating much more or less than you used to? These can also be signs of a developing mental illness.
Have you often found yourself avoiding situations that could be volatile? Have you also noticed an increase in your sensitivity to sights, sounds, smells, etc.? Any type of sensitivity, if extreme enough, could potentially be a sign of a mental disorder as well.
Hallucinations are a strong indicator of a mental disorder. They can be visual, auditory, or tactile.
If you often find your thinking to be fuzzy, to the point where you cannot focus on your work or concentrate, this could be a sign of a disorder. Many people also have problems with memory or logical thought processes.
While none of these symptoms alone are definite indicators of a mental disorder, several of these can clearly define one’s need for treatment. No matter what, it is best to seek help if you are struggling with symptoms that make it difficult to live your daily life.