6 No-Equipment Abs Exercises For A Stronger Core

Thought that getting your abs into shape had to be about hitting the gym? Think again! There are a whole load of ways to work on your core that don’t involve equipment at all, meaning you can get going on your routine wherever it is that you might be. These no-equipment abs moves can be easily incorporated into your fitness routine, either slotted into a strength building workout or included at the end of a bout of cardio. After a few weeks of these exercises, your core will be looking better than ever before and you will be ready to take on any sort of fitness challenge!

Plank Taps

While a traditional plank will help to tone up your core and strengthen your back, adding in an active movement to the routine goes one better, activating a whole other set of muscles. To try this active strength building move, start in a high plank on an exercise mat and place your feet a hip’s distance apart. While you’re in the pose, tap each hand to the opposite shoulder, tensing your glutes and cores in order to stay as stable as possible. Continue the move for 45 to 60 seconds and shake off your muscles afterwards.

Down Dog Taps

While you’re still in the same position, you can try moving your core upwards into a downward facing dog pose, working a different set of muscles in your abs. Once you’re in position, lift your right hand off the floor and stretch it back to touch your left ankle, gently tapping the floor once you make the reach. Return the right hand to the starting pose and repeat with your left hand, going slowly as you do so. Continue for 60 seconds before moving on to the next exercise.

Plank Ups

A cross between a plank and a push up, plank ups are guaranteed to engage both your core and your upper body, strengthening the muscles through the active exercise. To complete this move, start in a high plank, bending one elbow to bring the forearm down onto the exercise mat. Now, bring the other arm down into the same move so that you’re in a flat plank. Now, lift up back to the starting position, one arm at a time, and continue for between 45 and 60 seconds.

Warrior Balance

Incorporating yoga moves into your abs workout is a great way to build up your strength and test your balance at the same time, ultimately helping to tone up your body. To give the warrior balance a try, start by standing on your left foot and bring your right knee level with your hip in front of your body. Now, reach your torso forwards as you extend the right leg out behind you, ever so slightly bending your left knee as you do so. Extend your arms overhead to complete the balance, pause, and return back to the starting position, repeating on the opposite side.

Plank to Dolphin

Helping to strengthen up your core and upper body, this move is one that you might come back to time and again, thanks to its efficacy. Starting in a forearm plank, put your palms out flat in front of you, parallel on the mat. Slowly, lift your core up into an inverted “v” shape, holding it in place when you get to the maximum extension. Pause at the top and slowly lower yourself back down, repeating for another minute.

Flutter Kicks

Using the weight of your legs to work out your abs is a fantastic way to strengthen up your core section at home. Active, strength building exercises will give you the best results, pushing your capabilities to their limits in every workout! Flutter kicks are one of the most effective exercises of this kind, helping to tone up your total core area. To do this move, lie down on your back with your legs and arms extended. Next, lift your heels up off the floor and begin kicking your legs up and down. A minute or so of this activity should have your abs really burning by the end of the session, toning up even the hardest to reach areas of your core!

6 Exercise Mistakes That Can Lead To A Fitness Plateau

Losing weight is a long old process but when you start to finally see results, it can really feel like all the hard work has paid off. Getting into an exercising rhythm is one of the best ways to slowly transform your body, improving your tone and strength over time. After a few months of doing the same thing, however, you might hit a wall. Fitness plateaus are an incredibly common part of the exercising process and if you don’t change things up often enough, you can stop your progress in its tracks. By avoiding certain exercising mistakes, it can be easier to keep on going and smash any goals you might have. It’s time to get fitter and stronger than ever before!

You Don’t Have A Game Plan

Walking into a gym and expecting a few machines to transform the look and capabilities of your body is a common mistake to make. While you can improve your basic fitness levels by consistently exercising, you’re missing out on a whole load of potential if you do the same thing day after day. Having a plan can help you to focus on different areas of your body, improve your cardio capacity and build up strength. You should try to vary your workouts with cardio exercises and strength building moves to give your body the best chance of getting fitter. Having an endpoint in sight with your workout can also push you to keep on going.

You Focus On Cardio Alone

Cardio exercises are an essential part of getting fit. They help to boost your blood flow, strengthen your heart and limber up various muscles in the body. If you’re just focused on cardio workouts, however, you might be only using half of your fitness potential. Incorporating strength training as part of your exercise routine can help you to gain muscle mass and maintain your weight loss potential. Try alternating your workout days between the two types of exercise. You might just notice a boost in your fitness levels.

You Don’t Track Your Workouts

Having an idea of how much you’re progressing over a course of time is essential should you want to keep working towards fitness goals. If you exercise without an idea of your time and repetitions, you could be missing out on serious exercising potential. Tracking the number of repetitions you’re able to do, or how fast you’re able to run in 5 minutes can give you a great understanding of how you’re progressing and push you to meet your next goal. You can be your own fitness motivator.

You’re Not Challenging Yourself

What once was a difficult workout might soon just become another part of your day. Over time, your fitness level will get better and it’s natural that what was once difficult for you will soon become a lot easier. Rather than keeping with the same exercise schedule, you need to ensure that you’re changing your fitness regime on a regular basis. Tracking your heartrate is a great way of getting to grips with how hard you’re working. If it’s too low during your workout, it might be time to shake things up.

You Do The Same Thing Everyday

On a similar note, completing the same workout day in, day out, is a surefire way to see your fitness results plateau. Over time, your body will soon adapt to a workout routine, meaning that your muscles will not have to work as hard as they once did to get it done. If you like to do cardio, try looking to other fitness areas like cycling, swimming or boxing. Strength training workouts can be easily adapted, using both equipment and your own body weight to tone different muscle groups.

You’re Too Distracted

Spending too much time on your phone when you’re trying to workout? It could be time to hit that flight mode button. Taking your entire social media feed into the gym with you might seem like a great use of your time, but just how much of your fitness routine are you using to focus on getting your moves down? Disconnecting from your digital circle can work wonders not only for your physical health but also, your psychological well being. You will be more focused, more efficient and will have the time in which to give each move your all. You can survive for an hour without looking online.

Want To Boost Your Flexibility? Try These Stretches

When you’re getting into shape, what’s the first thing on which you like to focus? Whether you’re trying to lose weight or tone up your body, there are a whole load of ways out there to do so, helping you to focus on different areas of your body. When it comes to flexibility, however, you might turn up your nose and leave it for another day. It’s worth giving the challenge a second look. Maintaining good elasticity will help to keep your muscles in shape for a whole lot longer, giving you a greater range of movement as you age. These stretches will make keeping up your flexibility incredibly easy, slotting into your existing workout routine and boosting your all round health.

Hip Opener

Best approached either after a workout or as a separate activity on its own, this stretching workout will focus on different areas of your body, helping you to get each area in really great shape. For the hip opener, you need to lie on an exercise mat, positioning your butt and legs against a wall. Extend your legs upwards and press them against the facing wall, flexing your feet. Slowly, open up your legs, keeping going until you feel a stretch. Hold the pose for 60 seconds before bringing the legs back up, repeating the move another 4 times.

Deep Lunges

While traditional lunges will help to strengthen your muscles, deep lunges can go that step further, giving tight leg muscles a good extension. To complete this move, start off on all fours, stepping your left leg forwards. Place your left foot out on the floor in front of you, bending your knee 90 degrees. Now, gently push your hip forwards until you feel a stretch, holding the pose for 30 seconds. Switch sides, being sure to hold your chest up as you do. Repeat 4 times, pulling your back foot up to your glute if you want a deeper stretch.

Lower Body Hug

While this move might take you a while to really perfect, it can help to extend out a huge section of your core muscles. Standing on an exercise mat, reach your arms to the ceiling and bend your body down at the hips, folding over as far as you can. Hold the backs of your ankles or legs and straighten out your spine, dropping your head down in front of you. Hold this for 30 seconds and return to the starting position, repeating another 3 times.

Thread The Needle

A little more tricky to pull off, this move is really worth practicing as doing so will have your body feeling all the more relaxed. Starting on all fours, reach your right hand under your left arm until the shoulder is touching the ground. Hold the move for 30 seconds, reaching as high upwards with your left arm as you can. Return to the start, switch sides and repeat the move another 3 times. You will be destressed before you know it!

Heel Drop

Designed to stretch out that hard to reach area of your foot, this stretch is incredibly effective and will have you feeling all the more loose. Standing with your feet a hip’s width apart, face your body opposite a sturdy block or step. Now, place the ball of your right foot on the edge of the step and gently straighten out your leg so that your heel is positioned towards the floor. Hold on for balance if you need, staying in place for 30 seconds before moving on to the other side.

Hip Flexor

Your legs might have a tendency of tightening up, especially after having been put through their paces. If your hefty exercise regime is getting on top of your muscles, it’s worth looking to a deep quad stretch in order to keep things limber and light. That’s where the hip flexor comes in. Easy to pick up and effective, the move will have your legs a whole lot more supple in practically no time at all. Start off kneeling on the floor with both knees bent, keeping your shins in front of you. Now, lunge your right leg forward so that your knee is at a 90 degree angle and your foot is flat on the floor. Place both hands on top of your right knee and apply a light amount of pressure. Hold the pose for 30 seconds before repeating again on the other side.

Waking Up Feeling Exhausted? This Could Be Why

Getting enough shut eye will do more than just keep you going for the day. Sufficient sleep is a cornerstone of good health and ensuring that you take enough time out to rest and recuperate can have you feeling all the stronger down the line. Sometimes, however, you might be hit by a sudden wave of exhaustion out of nowhere. Feeling more tired at certain times is usually nothing to be alarmed about and if you lead an otherwise healthy lifestyle, it could be simply about changing a few simple things. These everyday factors could have you feeling more tired than you really are and by tackling them head on, you will feel all the better in the long run.

Your Room Is Too Dark

Winter mornings can make for a hard adjustment. As well as being colder and generally more gloomy, these kinds of days are a whole lot darker than you might be used to, making waking up earlier that much more of a struggle. Darkness can make it hard to feel alert in the morning, so it’s worth giving yourself as much help as possible on this front. If your bedroom is too dark, even after you’ve lifted the blinds, it’s worth going that extra step to bring in a little illumination. Investing in a sunlight simulating light bulb or alarm clock will help to regulate your body clock, making it easier for you to wake up in the morning.

You’re Up Too Late

As simple as it might sound, staying up late can really take a toll on how you feel the next day. While having a late night every now and then is something that you can bounce back from, a consistent lack of sleep will seriously grind you down, leaving you feeling completely exhausted. If things are piling up on you, make it an effort to get to bed earlier every night. Dedicating an hour or two to relaxation will help you to switch off in the evening, helping you to get a more restful night’s sleep.

You’re Stressed Out

Going to bed when you’re overstressed is a sure fire way to way up feeling more exhausted than when you went to bed. Thinking too much about stressful situations will make it harder for you to fall asleep and will increase your chances of waking up during the night. If you have something on your mind, try writing it down or clearing your thoughts with a little mindful meditation. Going to bed in as relaxed a state as possible will only help you to sleep a little easier.

You’re Hitting Snooze Too Much

Alarm clocks are there for a reason. As hard as it might be to wake up as soon as your alarm clock goes off, you will only feel worse if you continue to hit the snooze button and put off the inevitable. The extra sleeping time that you think you’re getting from hitting the snooze button is of a worse quality than you might think as it is constantly interrupted. Instead of setting an earlier alarm to sleep in later, set your clock for the right hour. You’ll wake up feeling all the better.

You’re Drinking Alcohol Or Caffeine

Two of the biggest disruptors of a good night’s sleep are caffeine and alcohol. If you’re drinking too much, too close to bedtime, then you will get a worse quality of sleep than usual, even if you fall asleep straight away. Drinking either alcohol or caffeine can have you tossing and turning and waking up throughout the night, seriously interfering with your normal sleeping patterns. Do yourself a favor and cut it out before bedtime, putting a stopper in your caffeine stream from about 4pm onwards.

You’re In Your Bedroom Too Often

The ways in which we spend our time during the day can trigger certain psychological responses. If you’re consistently using your bedroom as a place in which to work, watch movies or just hang out, you might be harder pressed to see it as an area in which to switch off and really relax. As much as you can, try to associate your bedroom with falling asleep and winding down. It might be an unconscious change, but doing so will have you drifting off into a better quality of rest all the more easily.

These Five Major Milestones Can Make You Lose Weight

If you thought that life was designed just to make you gain weight, you might not be as wrong as you had thought. Getting an office job, having kids and aging can all cause you to pile on more pounds than you had bargained for and once they’re on, they can be relatively hard to shift. If you prepare yourself, however, you can turn any milestones around and make it an opportunity to get in better shape than ever before. Any of these life events can become part of your reality at some point or another, and it pays to prepare yourself for their potential arrival. Knowing how you’re going to tackle the life change can make you all the healthier and happier.

You Got A Promotion

So you got promoted. Congratulations! After all the celebrations and congratulations have finished, the reality of your career change might begin to set it, along with all the associated adjustments. If you’re climbing the ladder, you’re more likely to be working longer hours and can suffer from greater feelings of stress as a result. To offset the changes of a more stressful career, try and incorporating physical activity into your day. Get up and move around from your desk at least once every half an hour. Try enrolling in a lunchtime yoga class or relaxing with a little yoga. Acknowledging the changes you’re going through and adapting your routine as necessary can make all the difference.

You Got Fired

Losing your income and sense of security is bound to play havoc with your daily lifestyle. The stress of losing a job can easily lead to weight gain which in turn can begin to have negative ramifications for your self esteem. If you got laid off and you’re looking to make a positive change, try starting with your health routine. Ensuring that you’re getting a little light exercise each day will make it easier for you to fall asleep at night which in turn will assure that you feel rested enough to begin your job search. You can take care of yourself by moving around more.

You Moved In With Your Partner

Moving in with your significant other is a rollercoaster of different emotions. While the emphasis might be on personal happiness, however, few people stop to think about how the move might affect their health. Living with another person will cause a change in your diet, so be prepared to have a conversation about food. Drawing up a weekly grocery list with your partner can make it easier to choose the right kinds of things on your shopping run, meaning that you will be less tempted by unhealthy treats. Getting into an eating routine with your significant other might take some getting used to but you can get there if you work together.

You’re Going On Vacation

Vacation is that time of the year that we all look forward to. An opportunity to sit back, relax and forget about the stresses of everyday life, holidays can cause us to completely lose our inhibitions, which in turn can lead us to pile on the pounds. If you want to stay healthy on your next trip away, try planning ahead. The main contender to focus on is booze. Try drinking every other day to cut down on the amount of empty calories you’re taking in. If you can, cooking in every other night can also help you to make healthier eating choices, putting you in charge of the kitchen.

You Had A Baby

If you choose to become a parent, your life is guaranteed to change forever. With a new child taking up a great deal of your time and attention, you might be more tempted to focus on convenience foods to cut down on preparation time. Processed foods are packed full of sugar, salt and other nasties, however, that can cause an increase in your waistline faster than you might have thought. Try not to let your child dictate what you’re eating. As much as you can, cooking in advance and in bulk can make mealtimes that much easier. Stocking up your freezer is seriously going to help you out, making it easier to defrost something you made earlier.

The Healthy Guide To 2017’s Resolutions

The new year is practically on our doorsteps and with it, comes a whole lot of potential for positive change. Making a resolution or two might be well within your seasonal remit but how can you be sure that you’re going to follow them all through? It’s all about making the changes you know are going to work for you. While losing weight might be high up on your list, there are a whole load of other things you can look into in order to make a positive change for your lifestyle. It’s all about getting the balance right and by looking to these resolutions, you can ensure that you’re going to go into the new year with a spring in your step!

Get More Sleep

While resting more might seem to be directly opposed to losing weight, ensuring that you’re getting enough sleep can actually make it easier for you to shed the pounds. Sufficient shuteye has been linked time and again to better mental health and a lower risks for physical health conditions down the line. If you feel more rested, you’re also likely to be more motivated to get up and get exercising, kicking your body into shape. Try to ensure you get your 8 hours of sleep a night next year and see how much better you can feel as a result.

Cut Down Your Sugar Intake

Sugar is present in a whole lot more produce than you might have thought. With savory products turning to sugar as a way of boosting the flavor factor, it can be hard to cut it out of your lifestyle completely, making your daily intake higher than it really should be. Try to make next year about taking a conscious stand against your sugar intake. By looking at the ingredients list before you select a product, you can ensure that you’re not going overboard with your daily intake and doing your body a whole lot of harm without even realizing it.

Start To Meditate

Stress is one of the biggest health issues that plagues people across the world, leading to related problems in later life. In order to give your body the biggest chance of bouncing back from stress, you can take active steps towards ensuring things don’t mount up too much throughout the year. Turning to mindful meditation as a way of getting through moments of stress can seriously help out your mind and body. Switching off from the office will give you a chance to reflect and deal with any issues, making it a whole lot more easy to sleep at night.

Plan A Trip Away

There’s a whole lot to be said about boosting your mental health. By doing a few things throughout the year for you, you can effectively improve your wellbeing and take a little much needed time away from the hustle and bustle. Traveling is a great way of expanding your cultural horizons and gaining a little perspective on your idea of the world. Doing something out of your comfort zone can help to build up your confidence and give you the strength to follow through on the things that you really love.

Drink More Water

So many of us drink too little water and it’s taking its toll on our general health. If you lead an otherwise healthy lifestyle but fail to hydrate your body sufficiently, you could suffer from more health issues down the line and feel all the more fatigued for it. Rather than aiming for a specific number of glasses per day, try instead to aim towards feeling hydrated. Drinking more will soon become second nature.

Build Your Strength

While you might already be committing yourself to a regular cardio routine, you can overlook an incredibly important part of your health by failing to stick to a strength building program. Building up your muscles can help to cut down on injury and improve your cognitive skills, boosting your overall health. Work out your heart, of course, but don’t forget to give your muscles a little toning too.

These Low Carb Meals Will See You Through The Week

Cutting back at this time of year can feel like a genuine struggle. While you might find it hard to say no to every festive treat that’s passed your way, there are methods of reducing the kinds of heavy foods that you’re eating. Opting for low carb options can help to keep you feeling on the best form, cutting down on that bloating feeling associated with heavier foods. By looking to nutrition-packed recipes, you can ensure that your body is getting exactly what it needs from every meal time and that you’re feeling at your best throughout the day. These meals might be carb free, but they’re guaranteed to keep you going for hours after eating. It’s time to get cooking!

Cheesy Cauliflower Mac

Are you a fan of mac and cheese? These veggie packed alternative is for you! Nixing the heavy pasta and adding in a handful of cauliflower for good measure, the dish is as light as a feather and strong on its flavor combinations. As well as cutting out the gluten entirely, this recipe turns to coconut products as a way of adding in a little extra nutrition and taste to the mix. Pile this high on your plate and eat up without any of the extra guilt.

Broccoli Slaw Pasta

If you’re fed up of chowing down on a green salad when lunchtime rolls around, this fresh alternative should be right up your street. Combining crunchy vegetables with rich seasonings, the lighter dish can be prepared in a flash, giving you everything you could possibly need to eat in one sitting. Packed full of cheese and garlic, this fresh broccoli slaw has all the makings of a traditional Italian dish without any of the heaviness afterwards. It’s win-win!

Baked Buffalo Wings

Thought that barbecue food had to be about piling on the carbs? Think again! With this tasty, adapted version, you can get the best of both worlds, ramping up the flavor without going overboard on the carbs. These baked buffalo wings look to the oven to seal in the flavors, doing away with the frying process completely. The dish is a great source of protein, helping you to keep feeling full and build back any muscle loss after a heavier workout. Pile up your plate and eat happily.

Italian Stuffed Peppers

If you’re looking for a quick way to fill up and feel warm inside, these Italian style stuffed peppers are the dish for you. Using fresh, low carb ingredients, the peppers are loaded with essential nutrition, giving you everything you need in order to feel at your best. Gluten-free, clean and paleo friendly, these peppers have everything going for them, giving your body a serious dose of rich nutrition every time you eat.

Garlic Shrimp

A match made in culinary heaven, garlic and shrimp were practically created in order to be cooked together. If you’re looking for a seriously tasty low-carb meal, then, let this one be it. Paleo friendly and high in protein, this recipe will help you to feel full long after eating, making it even easier to cut out those mid-afternoon snacks. Using cauliflower to pack out the dish a little, the recipe is more filling than you might have imagined, cutting down your hunger pangs without weighing you down.

Healthy Potato Soup

While there might be a few carbs to speak of in this hearty recipe, the dish is a whole lot lighter than you might have imagined, using tasty cauliflower in order to bulk the whole thing up a bit. The finished result is rich in texture and finished off with all sorts of tasty garnishes that are bound to take your fancy. Make up a big batch of this and keep dipping into it whenever hunger calls.

Sunday Dreaming: Healthy Tips For The End Of The Week

Getting stuck into a healthy lifestyle begins with your week. While Monday might feel like the time in which you naturally turn a page, putting new things into action, it is Sunday on which you can really make the right kind of changes to your lifestyle. Both the end of one week and the start of another, Sunday is a bridge day, giving you the chance to both contemplate on what you’ve already done and make a plan about what you aim to do. Using the day as a way to implement healthy goals can help you to make the very best out of each working week, seeing you on the road to a more balanced lifestyle faster than you might have thought!

These tips will help you to lose weight, stick to an exercise routine and eat right, everyday. It’s time to use Sunday to its very best purpose.

Schedule Your Workouts

While having an idea of when you’re going to work out is all well and good, you can go one better by getting even more specific about your planning. Using Sunday as a way to schedule in and plan each workout can help you to set out the rest of your schedule, stick to a routine and find real time in which to exercise. Take the morning or evening as an opportunity to look through your favorite activities and sign up for an exercise class. You can try sending a message out to a few of your friends, too, roping in a group for an early morning workout.

Put On A Load

Monday should be started on a clean slate, so try and use your Sunday as a way of getting all of those lingering household chores done. If you know that you’re going to need certain items of clothing for the week, ensure that you put on a laundry load on Sunday to give yourself time to prepare for the days ahead. Starting the week with an empty laundry basket can have a bigger impact on your well being than you might have thought, making you feel all the lighter and less stressed.

Pack Up Your Things

Are there things that you are absolutely going to need during the week? Rather than having a midmorning panic about finding everything, why not use Sunday as a way to prepare all of your things for the week? Packing your workout bag will make getting up and out of the door a whole lot more easy in the morning. If you want to go one further about the whole thing, you can try using the day as a way of getting ahead on your cooking and prepare yourself a couple of batch meals. Store what you don’t eat in individually-sized tubs and keep them in your freezer for later.

Prepare Your Lunch

While making up a sandwich for everyday of the week might not be possible, there are ways that you can get ahead on your meal planning. Opting for salads and soups is a great way to stay full and cut down on calories, helping you to make healthy choices at every meal time. Preparing your ingredients and storing them in seal tight containers will make putting together your lunch an incredibly quick process. You can follow this approach with a morning smoothie, keeping all of the chopped ingredients in a freezer bag, putting the whole thing in your blender in the morning.

Get Some Shut Eye

Although your Saturday might be all about getting things done and seeing friends, Sunday should focus on kicking back, getting your things in order and doing your body a little good. Rest and recuperation are essential parts of a healthy lifestyle, giving you the strength you need in order to avoid illness and keep going throughout the year. If you know that you’re going to have a busy working week ahead, it’s worth hitting the hay a little earlier on Sunday to ensure that you’re as well rested as possible to start Monday. If you’re not tired, try simply relaxing your body, turning off your phone and computer and picking up a good book. You will feel all the more refreshed for it.

Pack a Protein Punch with these Paleo Lunches

What do you take with your for lunch? Are you at on-the-fly type of person or do you prefer to plan your meal in advance, choosing where and what it is that you’re going to be eating? Whatever your preferred dining style, there’s good reason why you should try something new and make your own lunch. These paleo recipes are packed full of grains and pulses, helping you to stay feeling full throughout the day. Whip any one of these healthy paleo lunches up the night before or the morning of and rest assured that the mid meal of the day will be every bit as good as you had hoped it might be!

Chipotle Chicken Lettuce Wraps

If you’re a fan of the lunchtime wrap but are looking for a lighter way to curb off the hunger pangs in the middle of the day, these chipotle chicken lettuce wraps are a great recipe to try. Kitted out with jalapeno peppers and hot chillies, the meal is seriously spicy, breathing new life into what might come off as a limper lunch choice. If you’re going to be traveling with this dish, try taking your chicken and lettuce in separate containers. You can arrange everything on the spot and keep things as fresh and crunchy as possible.

Italian Sub Roll Up

Sandwiches are always a good shout in the middle of the day but if you’re fed up of the same old contenders, you might lose patience with the dish. This Italian sub roll up will change your mind completely, giving you a fresh take on the sandwich set up. Wrapped in deli meats, the veggie fillings are practically bursting with flavor, giving you a taste of something really incredible with every bite. Make this in the morning and rest assured that your lunchtime will be worth looking forward to.

Cajun Garlic Shrimp Noodle Bowl

If you have a little more time on your hand, you can try taking on the ever adaptable noodle bowl. This tasty offering shows off shrimp in all its glory, flavoring the seafood with garlic and spices for a really fresh taste. Best of all, the bowl uses zucchini noodles at its base, helping to fill you up without going overboard on the carbs. This might soon become a lunchtime favorite in your house!

Egg Roll in a Bowl

Eggs are a fantastic source of protein, helping to keep you feeling full and satisfied in between meals. This egg roll in a bowl makes the very best out of the ingredient, flavoring it up with cabbage, carrots, sesame oil and onions. If you want to make the meal a little more filling, try finishing it off with an extra serving of protein, like lean chicken. You can chow down on a really tasty lunch time dish and avoid snacking temptation later in the day.

Burrito Bowl

Sometimes, only a burrito will do. When you’re trying to follow a healthy diet, however, burritos might not always seem like the best option, making you feel full and stodgy. That’s where this burrito bowl comes in. Kitted out with a homemade broccoli slaw, the bowl comes loaded with peppers, onions and celery, finishing off the whole thing with a healthy serving of beef. While you can add beans and cheese if you like, the base recipe has more than enough in it to help you stay full without reverting to unhealthy ingredients.

Antipasto Salad

Salads are always a great lunchtime option, but how can you be sure that you’re going to stay full in the hours after eating? It’s all about adapting your ingredients. This antipasto salad takes all of your favorite Italian ingredients and mixes them up, giving you a meal that is seriously bursting with flavor. You can use your favorite olives, sun dried tomatoes and deli meats, finishing the whole thing off with a healthy drizzle of olive oil.

Salmon Salad Power Bowl

Fish is a fantastic healthy ingredient, guaranteed to keep you feeling full without piling on the calories. Salmon will give you a healthy serving of omega-3s, keeping your level of monounsaturated fats at a constant. This salmon salad power bowl is a great way to get your fill of the ingredient and feel full throughout the day. High in fiber and protein, the salad is incredibly healthy, making it easier for you to make better choices at midday.

These Health Facts Aren’t As Clear Cut As You Might Have Thought

The health world is a very complicated place. What’s in one minute can be out the next and with little to no warning, you might feel like you have to completely uproot your everyday routine. There are a number of health tips out there, however, that seem to be grounded in fact, having been put in place for a number of years. What we know is always subject to change and as new developments are unearthed each day, so are new insights on the healthy tips we had been living by. These health facts might seem set in stone but in fact, they aren’t as clear cut as you thought they were. Sometimes, myths are called myths for a reason.

Milk Is Good For You

While you do need a certain amount of dairy in your diet, it can be found in a whole variety of different foods. By drinking milk in addition to the dairy that you’re eating naturally, you can put your health at additional risk, leading to all sorts of problems in the future. Research into milk consumption has shown that going in too heavy with the stuff can be a problem for both men and women, after having been associated with a higher mortality rate. Drink milk from time to time, of course, but don’t gulp down at every meal.

Chocolate Gives You Acne

If you’re an acne sufferer, you’re probably more than aware of the one that says you shouldn’t be eating chocolate as part of a healthy diet. Chocolate has long been associated as a cause of acne, with professionals believing that it caused clogged pores and oily complexions. It turns out, however, the facts might not be quite as concrete as we had thought. Recent research has unearthed the fact that chocolate has no effect on acne, neither contributing to nor increasing its presence. Eating chocolate from time to time won’t affect your skin in any way, even if you already have acne.

Vitamins Will Keep You Healthy

The vitamin industry is huge, founded on the fact that by taking daily supplements, you can help to keep your overall health in better knick. Things might not be as simple as that, however. Recent scientific research into the subject has unearthed the fact that vitamins might be virtually ineffective at preventing any kind of disease, potentially bringing about more harm than good. In fact, too-high doses of vitamin E, A and beta-carotene can lead to accelerated death rates when taken over a significant period of time.

Sugar Is Addictive

The case against sugar has never been more active than it is at this point in time. Does the anti-sugar campaign have all the facts, though? Research into the subject is still in its infancy but everything that has been discovered so far has not shown anything nearly as dramatic as the health world would have you think. While sugar does indeed light up the same areas of the brain as drugs like cocaine, there is no evidence to support the fact that it has addictive properties. A need for sugar might be down to other lifestyle factors, such as stress and an existing poor diet.

High Sugar Intake Causes Diabetes

We are so often told that by eating high quantities of sugar, we put ourselves at risk of developing type 2 diabetes, in which our bodies cannot control our blood sugar levels. In reality, diabetes is a hugely complex disease, put in place by a number of intricate reasons. High weight gain and incessant sugar consumption do have a correlation with diabetes but eating sugar in general will most likely not put you at risk. You can continue to eat small amounts of the stuff without the risk of developing diabetes in later life.

Cracking Your Knuckles Gives You Diabetes

An old wives tale practically as old as time itself, this health related fact has been making the rounds all over the world. Despite its popularity, however, there is nothing to suggest that it is based in fact. Research posted by the Journal of the American Board of Medicine has unearthed no link between cracked knuckles and arthritis, showing even the oldest of knuckle crackers had no signs of developing the condition.