The Symptoms of Diabetes Type 2 and Treatment

There are two types of diabetes – type 1 and type 2. Type 1 diabetes is often diagnosed shortly after birth, so most people know they have it. Type 2 is a medical condition that is developed later in life, which is why it’s important that people pay attention to whether they may be suffering from it.

What Is Diabetes?

Diabetes is the name of a medical condition in which your body allows your levels of blood glucose to increase too much. This is because the body doesn’t use insulin properly. Another name for it is hyperglycemia.

For a better idea of how diabetes develops, imagine your blood flowing through your veins. Glucose (sugar) enters the bloodstream, but the insulin that usually breaks down that sugar isn’t there or if it is, it’s not enough. The glucose accumulates, and then the cells don’t get the energy it needs, which then causes problems for the eyes, kidneys, nerves, and heart.

The most common symptoms that people report are:

  • Hunger and Fatigue

Pay attention to how often you’re eating and if your habits have changed. People with diabetes will feel extremely tired even after sleeping all night.

  • Urinating More Often

It’s important to track how much you’re drinking to see if that is the reason you’re urinating so much. If you don’t believe you have increased your water intake, but your urinating more, it could be a sign.

  • Feeling More Thirsty

Thirst is usually a sign someone is dehydrated. However, if you are drinking water throughout the day and still feel thirsty, there’s probably something else besides dehydration causing it.

  • Suffering from Dry Mouth

Many medications cause dry mouth. If you haven’t had a change in medications, your dry mouth could be a sign of diabetes.

  • Having Itchy Skin

Most people who are diagnosed with diabetes tell the doctor they believe they have a rash because they can’t stop itching themselves. Usually, that itching has caused redness and bumps which can look like a rash.

  • Blurry Vision

Since glucose in the blood can cause eye problems, blurry vision is a serious symptom of diabetes. It’s important to seek medical assistance if this blurred vision is consistent and there doesn’t seem to be any other causes.

  • Recurrent Yeast Infections

Yeast infections can happen just about anywhere, including the mouth, in folds of the skin, and in the vaginal area.

  • Sores and Cuts Slowly Heal

Sores and cuts should heal in a few days, but those that last much longer may signal there is another problem. It means that the body isn’t able to repair itself as efficiently as it should.

It’s important for anyone who suffers from any of these symptoms to contact their doctor for a medical evaluation. To rule out diabetes, a doctor will ask for a blood sample when you’ve fasted. This will tell the doctor how high your blood glucose level is without the addition of sugar from foods/drinks. If it is elevated, then he knows there’s an issue.

The Causes of Diabetes

It’s important to know that not everyone who suffers from diabetes is overweight. However, obesity and lack of physical activity are contributing factors for the medical condition. Diet and exercise are responsible for 90% to 95% of the cases in the United States.

Some people suffer from diabetes because of advanced age and genetics. If you have a family history of diabetes, you’re at an elevated risk for diabetes, especially if you lead a sedentary lifestyle and eat an unhealthy diet.

Treatment for Type 2 Diabetes

Depending on the blood glucose level of the sufferer, diet and exercise may be sufficient to treat the medical condition. Limiting sugar intake and burning sugar through physical activity can keep blood glucose levels at a normal level.

For those who have high blood glucose levels, medication may be prescribed. This medication increases insulin in the body to break down the glucose in the blood. Many people who take medication, eat reduced-sugar diets and exercise end up not having to take medications for the rest of their lives.

What Else You Need to Know About Diabetes

Diabetes is a warning sign that your body isn’t doing what it supposed to run efficiently. The increase in glucose is a problem in your blood because it keeps cells from doing their jobs. Do not ignore it. If left untreated, blindness, kidney failure, and other serious medical conditions could occur. While diabetes may be a difficult condition to manage, these other more serious conditions can lead to an even harder life.

Speak to your doctor about the symptoms you’re experiencing that maybe be because of diabetes.

 

The Best Ways to Treat Psoriasis

Psoriasis is an uncomfortable, itchy condition. It can also be quite embarrassing in places where others can see it. Unfortunately, it’s not easy to get rid of it. Most people who succeed to rid themselves of the condition tried many different treatments before finding the one that works for them.

Psoriasis Treatment Options

To find what works best for you, consider trying each of the following psoriasis treatment tips.

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Steroid-Based Cream

Steroids reduce inflammation and itching. The downside is that some people experience increased dryness and itching because of it. It can also burn and cause thinning of the skin. It’s best to use this psoriasis treatment under the supervision of a medical professional.

Vitamin D Ointment

Calcipotriene is vitamin D and it’s often prescribed with corticosteroid cream. When used in limited amounts, it doesn’t usually produce side effects.

Coal-Tar

Those suffering from psoriasis on their scalp can use coal-tar shampoo. It’s been effective in some people who experience itchy, flaky symptoms.

Vitamin A Ointments

Vitamin A ointments, also known as retinoids, have shown to be effective in helping people with psoriasis. It does cause dryness and skin irritation when overused, so dosing is an important consideration.

Sunlight

The sun can help alleviate psoriasis symptoms. Unfortunately, exposure to the sun can lead to skin cancer, so limiting the amount of unprotected ultraviolet rays is important.

Natural Remedies for Psoriasis

Side effects make it difficult for many people to seek relief from psoriasis. Natural remedies can make it possible to achieve the relief without the side effects.

Aloe Vera

Aloe vera can help with the irritation, drying, and flakiness that comes along with psoriasis. While it may not cure psoriasis, it can make dealing with it much more manageable.

Fish Oil

Fish oil can be taken orally, and have many physical benefits including helping with psoriasis. One of the most pronounced effects is the reduction of inflammation.

Dead Sea Salts

Bath with dead sea salts can help alleviate the itching on bad days. It’s important to apply moisturizer immediately following the bath.

Cayenne

Cayenne pepper can help with the pain of psoriasis. Some people experience increased burning on the skin, it’s important to test a small area before applying it liberally. Always wash your hands after application to ensure it doesn’t get into the eyes or mouth.

Weight Loss

Many people who suffer from psoriasis under the folds of the skin feel relief after losing weight. This reduction in weight can keep skin from touching, which aggravates psoriasis.

Gluten-Free Diet

Gluten has been known to induce psoriasis. Avoiding bread, pasta, crackers, and other food products containing gluten can reduce psoriasis flare-ups.

Apple Cider Vinegar

Using apple cider vinegar on the scalp and skin can help with the itching. Since some people can experience a burning sensation, diluting the vinegar with water is often recommended.

Oats

Applying oatmeal to the skin can help with itchiness and the redness of psoriasis. For a bath, seek bath soaps with oatmeal in it to prevent excessive labor in cleaning up.

Tea Tree Oil

Tea tree oil is an antiseptic. Applying it to the skin or using it in shampoos can help the symptoms of psoriasis. It’s important to test a small area on the skin because applying it liberally as some people are allergic to it.

Tumeric

Tumeric can be anti-inflammatory and it’s an antioxidant. Tumeric can be taken as a pill or used in food. The Food and Drug Administration (FDA) reports 1.5 to 3 grams a day is safe.

Mahonia Aquifolium

This is an antimicrobial herb. Some studies have shown it to be effective in treating psoriasis. Due to it being an alkaloid, it’s important to be careful when taking it.

Fighting Psoriasis

The only way to find relief from psoriasis is to search for a treatment that works for you. The only way to do that is to keep trying as many as possible. Try all of the above treatments giving each one enough time to work. If after a few weeks it doesn’t provide enough relief, move on to the next one.

Fighting psoriasis may be hard, but once you find a solution, it will be worth the effort you put into it.

 

Summer Heat Slows You Down

The carefree days of summer may seem like you can do anything you want. Afterall, the weather is nice, and you can go out without being weighed down by sweaters, coats and scarves. But researchers recently reported on a study that the summer may not be all that it’s cracked up to be, and actually, it can end up slowing your brain.

It all has to do with temperature. A new study finds that the brain is susceptible temperature abnormalities.

Just as you may walk slower when it’s hot out because it just seems like you’re walking through thick humidity fog, the brain also deals with the heat in much of the same way.

The study looked at two groups of students who were in rooms with different degrees of temperature. In the mornings, each group would take tests on their phone. The results were consistent in that the students who were in the warmer rooms scored lower than those in the cooler rooms.

What the Findings Mean for Workers

Since it seems as though temperature has a lot to do with how people think, it’s safe to say that working environments that are cooler would be much better for productivity. So, employers should consider the temperature of their office for employees. Keeping the office at an uncomfortable temperature could end up costing them a lot of money.

Does this mean that office spaces should be chilling cold? Probably not.

While hot environments slow the brain down, uncomfortable cold ones may do the same, or at least impact the ability to focus. When someone is cold, they are more likely to seek warmth in various ways, and that can take their attention away from the work they are doing. So, even though they may be quicker at thinking, they won’t be able to think because they can’t focus on the task at hand.

The only way to create an area that is conducive to the best working environment is to set it at a mild temperature. The low to mid 70s is perfect for an office environment. This will ensure that someone is able to think, but not too cold not to focus. It’s also the perfect temperature for a light sweater in case some people feel that it is too cool for their liking.

Another consideration is illness when it comes to extreme temperature. Warmer offices have a tendency to harbor viruses, which can then affect many employees. Colder offices can sometimes aggravate people’s immune systems making them more susceptible to illnesses. Again, keeping the environment at a mild temperature is best.

Osteoporosis – A Serious but Preventable Issue

Over 40 million Americans are facing the challenges associated with Osteoporosis, and 68% of them are women according to the National Osteoporosis Foundation. But there is also some good news contained in the current report, and that is the fact that Osteoporosis is for the most part preventable. The human body builds up most of its total bone mass by the age of around 30 and after that point, the focus turns to maintaining the existing bone. So it is truly never too late to begin taking good care of your bones by consuming adequate amounts of calcium and taking part in physical activity.

Increased Risk Factors

There are certain risk factors that increase the likelihood of Osteoporosis. These are not certain indicators of the disease but are things to consider and to be aware of as you decide how best to maintain your bones strength and density. Females have a higher incident of osteoporosis than males and should focus early in life on bone maintenance. In addition, the risk of bone damage from Osteoporosis increases as women age.

Smaller, thin boned women are also more susceptible to bone damage and should be extra vigilant when it comes to calcium consumption and proper exercise to prevent bone deterioration or damage. Studies have also found that white and Asian women are more prone to Osteoporosis as are women who have a family history of the disease.

Prevention Methods

Eating a healthy diet is one of the best ways to prevent Osteoporosis. Milk, cheese and other dairy products that are high in calcium are essential for strong bones. Green leafy vegetables such as broccoli and cabbage are also good for bone growth as well as tofu and some nuts. Another good option is any fish in which you consume the bones such as sardines or pilchards. There are also a few items to eliminate from your diet or limit when you are concerned with increasing bone health. Foods that contain caffeine or high amounts of sodium or protein will increase the loss of calcium and cause bones to become weaker.

Weight bearing exercise is also critical to maintaining healthy bones. Activities such as walking, jogging or running in combination with strength training is the most effective way to keep both your muscles and skeleton strong. Studies have found that exercising for 30 minutes at least three times per week provide the best results.

It is common knowledge that smoking is bad for your health but studies have found that smoking is directly linked to the loss of bone density. Smoking also increases the risk of bone fractures and increases the healing time for bone and other types of injuries. Alcohol consumption has also been found to prevent bones from absorbing calcium and can contribute to a loss of bone density.

Proper diet and exercise are important to overall health but they are proving to be two of the most critical factors for preventing Osteoporosis. Knowing that older women are far more prone to bone density issues and bone injuries has been helpful in learning how best to focus on preventing Osteoporosis rather than simple trying to find ways to manage it one the disease has begun.

 

Simple Diet and Fitness Tips That Really Work!

Everyone wants to be healthy and feel good but it is often easy to get caught up in fad diets or difficult exercise regimens which turn out to be impossible to follow. Life is busy and even though health is a priority, an exercise program still needs to work within your daily schedule to be successful. Trying just a few of these easy tips can help you to find that balance of diet, exercise and daily life that works for you and helps you to feel more healthy.

Hydrate

Staying hydrated is critical to every aspect of your body. Without proper hydration, nothing is functioning at peak performance and you will not feel your best. It is also important that you understand that once you begin to feel the sensation of thirst, your body is already in the early stages of dehydration. So train yourself to drink water regularly to avoid feeling thirsty. Also, for a period of exercise or heavy exertion lasting more than an hour, consider an electrolyte heavy sports drink. Try a low calorie version or even a full calorie drink knowing that you are burning the calories and while also staying hydrated.

Train with A Buddy

It can be hard to allot the time needed to exercise, but you will be less likely to skip a workout if it means cancelling on a friend. In addition, having someone to work out with is a great way to motivate each other. A friend will keep you honest, keep you motivated and lend support when you are feeling down or discouraged.

Ice Down Like a Pro

Especially as you begin a new training program, it is not unusually for you to feel achy. Sore thighs and tight calves are to be expected but that is part of the process. Use the same trick pro athletes use and soak in a cool bath of about 55 degrees for 10 to 15 minutes. This will reduce swelling and soreness after an intense training session.

Pick Better Treats

Life without rewards is not very enjoyable so don’t quit rewarding yourself for a job well done. But also, don’t choose a treat that derails all of your hard work. If you have a sweet tooth, then seek a natural sweet treat such as an apple or or figs. If you like a salty snack, turn away from the chips and grab a spoon of peanut butter. The protein is an added bonus for muscle recovery and rebuilding.

Beware of Hidden Adult Calories

After a long week it can be hard to resist happy hour with friends. But understanding the calories in a single drink might make you feel differently about the time spent socializing. If you feel like having an adult beverage, arm yourself with a mental list of a few well researched low calorie options. And order a glass of water as well. Sipping both will help to stretch a single drink, keep you hydrated and keep your calories under control.

Diet and exercise should help to improve your life not make you miserable. So follow these few simple tips to will help you reach your goals while still enjoying life.

Understanding Targeted Cancer Therapy

The National Cancer Institute spends over 5 billion dollars each year on research to better understand cancer and to develop therapies that will slow or eliminate the disease. One of the more promising areas of discovery in recent years is in targeted therapy. This method of treatment focuses on a precision assault of the cancer cells rather than all of the cells in the body.

What Targeted Therapy Does

The research that has been conducted for targeted therapy is focused on discovering specific molecular targets. These are the molecules that are involved in cancer growth, progression and spread. Unlike traditional chemotherapy which is designed to eradicate all of a specific type of fast dividing cell, targeted treatments are focused on only destroying specifically selected cells which facilitate the proliferation of the cancer cells. While the goal of traditional chemotherapy is to kill existing cancer cells, a cytotoxic process, targeted therapy is designed to stop the growth of new cells, a cytostatic process.

How Targets Are Determined

Proteins are very important to cancer cell growth and proliferation. Scientist are able to harvest cancer cells and healthy cells to determine which proteins appear in much higher concentration in the cancer cells than the healthy cells or even which proteins are present in the cancer cells but not present in the healthy cells. These proteins are then determined to be the target of the treatment. Scientist work to create a compound that will inhibit the protein from binding with receptors to grow the cancer.

Challenges of Targeted Therapy

One of the drawbacks to targeted therapy is that the cancer cells can become resistant to the treatment. In some cases, the target will mutate to become immune to the treatment and in other cases the cancer will use a different protein to facilitate growth. Another issue that researchers are working to overcome is the existence of certain targets that cannot be inhibited at all. Many variants of treatments have been used but none have successfully bonded with the protein.

Side Effects of Targeted Therapy

One of the driving goals of targeted therapy was to offer cancer patients a treatment that was less toxic to normal cells and that didn’t produce the debilitating side effects that are common with a standard chemotherapy treatment. Although side effects have not been completely eliminated, the targeted therapy side effects appear to be more mild in most patients. The issues can include diarrhea, skin problems, issues with blood clotting and normal healing processes and high blood pressure.

Targeted Therapy Treatments Available

There are many types of cancer that offer FDA approved targeted therapy options for select patients. The list includes stomach cancer, bladder cancer, brain cancer, breast cancer, cervical cancer, colorectal cancer, large cell bone cancer, kidney cancer, leukemia, liver cancer, lung cancer, pancreatic cancer, prostate cancer and some skin cancers. More information about possible treatment options and eligibility can be found at the National Cancer Institute website or by calling 1-800-4-CANCER.

The Investment is Paying Off

The vast investment that society has made in cancer research is finally offering a sizeable reward for cancer patients and their loved ones. Survival rates are increasing and the life altering side effects of treatments are diminishing. My generation might not see the cure for cancer but it is not out of the realm of possibility for my son’s generation to see it, and for his son’s generation to grow up with no frame of reference for this horrendous disease.

Easy Tips for a Healthy and Enjoyable Diet

Let’s face it, the more miserable you are on a diet the more likely you are to cheat or give up on the diet altogether. So the best tip for any diet is to find a plan that you are actually going to follow. It also helps to retrain yourself not to think of a diet as punishment for a life of over indulgence. A diet is simply the food that you eat on a regular basis. And by adding healthy foods to that palette you are creating your own healthy diet.

Variety-The Spice of Life and Your Diet

Variety is important to any diet for a couple of reasons. First, variety is what will keep mealtime and snack time interesting and enjoyable. And that takes you right back to the first tip of dieting, pick something that you can stick to. In addition, eating a variety of healthy foods is the best way to get all of the important nutrition that you need. Eating a balanced diet eliminates the need for chemical supplements which are not as beneficial as the natural nutrients found in your food.

Portion Control

Mastering portion control is going to allow you to have your treats and indulgences without destroying all of your hard work dieting for the week. But you need to understand that a nutritional serving is not always the same as a serving size at a restaurant. A proper portion is determined by calories not just if the item fits on a single plate. So a single large slice of pizza is a serving and not a half a pizza. Restaurants offer super-sized portions to be seen as a financial value, not a health value. So enjoy a slice of pizza or a burger but only a single serving and accompany that treat with other more healthy options such as salad, fruit or other vegetables.

Limit Wasted Calories

Many processed products such as white bread, pasta and most snack foods contain refined carbohydrates which offer little or no dietary fiber and nutrients. These items will make you feel full but will provide very little nutrition for all of the calories that you are consuming. Think of it as short changing your body much like if you put cheap gasoline in your car. Like the car, your body will not function as efficiently or well. In addition, items like soda and candy are loaded with sugar which is another empty calorie which offers your body no real benefit or fuel.

Make Smart Choices

Eating is simply a way to fuel the machine that is your body. But there is no reason that you cannot enjoy your meals as well. You simply need to read labels, invest some time to learn what health benefits different foods offer and then decide to eat well balanced meals that are both proportionate and varied. We are very fortunate to have an abundance of choices to meet our daily nutrient needs and with just the slightest bit of effort, meals can be very healthy and enjoyable. Not only will you find that you are feeling better, have more energy and are enjoying your meals but you will also begin to see that a diet is not necessarily a bad thing, but simple the list of foods that you choose to eat.

6 Ways to Recharge Your Batteries

Everyone has a breaking point. Even when things are at their best, as women, we sometimes push ourselves too hard and experience a kind of overkill, stress-wise. We can often feel it coming, but we ignore it.

Instead, try to think of yourself as needing a moment to just recharge your batteries. Pushing yourself can only get you so far before everything—work, home life, friendships, etc.—begins to suffer. Here are 6, quick ways to take a moment and allow yourself to relax. Afterwards, you can then go back to living your fast-paced life, just with a lot less stress.

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1. Remove Yourself from Social Media

Better yet, if you can, remove yourself from all technology for as long as possible. Whether it’s refreshing our email, obsessively checking our Facebooks, or just updating the news on our phones, technology is constantly giving us new things to stress about, worries we honestly don’t need when our lives are already so hectic.

So take some time off, and plan it so the important people will know how to get in contact with you when it’s happening. Trust us, you’ll feel so much better once it’s over, and then, you can return to the world of technology like nothing happened.

2. Spend Time With Your Pet

Petting an animal can lower one’s stress levels, minimize blood pressure, and elicit a laugh, which is almost better than anything. If you don’t have a pet, try volunteering at the local animal shelter. Whatever you do, just get some cuddle time with a furry friend.

3. Book Some Spa Time.

Even if it’s just in your own bathtub. Give yourself a break and light some candles, use some good bath salts, and relax. If you can afford to go to the spa, do it! You deserve to be pampered.

4. Listen to Music.

We all have a favorite type of music or band. Even if you just have a favorite song, put it on repeat when no one else is home and dance along. Sing at the top of your lungs, and enjoy yourself! If you don’t have time to do this at home, do it in the car on your way to work.

5. Go for a Walk.

Yes, it seems like a sneaky way to get exercise into your day, but it doesn’t have to be if you’re enjoying the scenery. Spend some time walking but not going anywhere in particular. It will help you remember there isn’t always a finish line to sprint toward.

6. Take a Nap.

Most of us don’t get enough sleep at night, and many of us feel like taking a nap is selfish or indulgent. The truth is, though, napping is actually extremely good for you, and it’s one of the easiest, most natural ways to recharge your batteries.

So what’re you waiting for? Close this window and go get 20 minutes of shut-eye. Don’t worry, you’ve earned it, and everything will still be here when you wake up.

How to Recognize Addiction in a Loved One (And to Seek Help)

No one wants to face the possibility that a spouse, a friend, or a family member they love is struggling with an addiction, but the truth is many people in our society are. The fear of stigma and our ability to look away is actually causing much more harm than good in the United States, as the number of people who die from alcohol poisonings or opioid overdoses increases every year.

If you believe someone you love may be affected by substance abuse, now is the time to consider how serious the issue really is and to seek help.

Recognizing Addiction in a Loved One

The signs of addiction can seem difficult to pinpoint at first, but mostly, they revolve around a change in behavior, physical appearance, and attitude, most of which is caused by the individual’s drug use becoming more important to them than anything else. Over time, drugs change the way a person’s brain works so they can no longer decide when they should and shouldn’t use. They will instead want to do it all the time and will put everything second to this uncontrollable need.

Someone who has become addicted to drugs and/or alcohol may start to

  • Shirk their responsibilities in favor of using more
  • Perform worse at school, work, etc.
  • Use money meant for other things on drugs and/or alcohol
  • Spend more time alone in order to use
  • Act secretively, not wanting to tell you where they’ve been or with whom
  • Spend time with different people, often those with whom they can use
  • Become disinterested in activities that once mattered to them

 

They may also develop strange patterns of eating, sleeping all day or not at all, and failing to take care of themselves. In many cases, they will experience physical issues and illnesses related to their substance abuse. If all these problems begin to occur and the individual refuses to put an end to their substance abuse, they are probably already addicted.

What Can I Do?

One of the ways a loved one of a suspected addict can help is to stage an intervention. Interventions are group meetings of several people who care about the addict and want to see them get better. Interventions can provide these individuals the chance to tell the addict how they really feel about their substance abuse and to urge them to seek treatment. Remember, though, if you do choose to stage an intervention, it’s best to seek a treatment program out beforehand so the individual won’t be able to promise to get help and then not follow through.

Addiction is a disease that can be treated. Accepting that someone you care about has been affected by this problem can be difficult, even devastating, but the important thing to remember is that recovery is possible. With the proper professional care, your loved one can put an end to their substance abuse and start living a healthier, happier life again.

7 Weight Loss Tips That Actually Work

Two years ago I tried on a dress for my friend’s wedding, looked in the mirror, and hated what I saw. I stood there, staring at myself, crying, wondering how I got to that point. I weighed in at 192 and knew something had to change. I came across the Atkins diet, went on the Atkins 20 plan, and my life was forever changed. I focused, put in the hard work, and came out feeling confident, healthy, strong and 73 lbs lighter on the other side – and you can too! I learned what worked for my body and left what didn’t. Here are a few tips that helped me along the way.

    1. Never let yourself go hungry. In other words, EAT! The Atkins diet encourages you to have three meals and two snacks per day, or five or six small meals, whichever you prefer. Either way, snack regularly! Eating low carb snacks every few hours helps keep you satisfied, maintains your blood sugar and keeps your energy at a sustainable level. I found that keeping Atkins meals, shakes, bars and treats on hand helped when hunger strikes!
    2. Hydrate. Drink at least 8 oz glasses of water each day. If you are active, drink more! Yes, two of your daily cups can come from coffee, tea, or broth (vegetable, chicken, beef, or bone are all good for you). Dehydration makes your body retain fluid as a protective mechanism, so make this a priority!
    3. Count net carbs, not total carbs. This is a common mistake for newcomers to the Atkins diet. Net carbs are the grams of total carbs minus grams of fiber. On the Atkins 20 plan, your daily goal is to intake 20 net carbs, which is the average level at which fat burns. It’s best to eat 15 grams of carbs per day in vegetables, saving the other 5 for meat, cheese and other necessities. (Definitely cheese!)
    4. Plan your meals. Take time every Sunday to plan your meals for the week, make your shopping list, and stock your kitchen only with approved food. Order Atkins prepared meals, shakes, snacks, and more to help along the way. Click here for a $5 off coupon! Once you register, you’ll get free weight-loss guides and coupons to save on their delicious products.
    5. Supplement your diet with vitamins to ensure your body is getting the nutrients it needs. Multivitamins help improve energy levels and reduce sugar cravings, electrolytes will assist with headaches or fatigue, fish and flaxseed oil can improve blood circulation, and fiber can ensure a healthy digestive system. These will all make sure your body is working in sync and feeling good.
    6. Exercise daily. Whether it’s a walk after dinner, a yoga class, a group fitness class, or going for a swim, exercise builds muscle. And the more muscle you build, the more calories you burn. Get out there!
    7. Track your success. Take photos along your journey, keep a food and fluid intake journal, and write about challenges or achievements that come up. Atkins even provides free diet tools to track your weight loss goals and progress. I have found these trackers especially helpful in times when I wanted to give up. It wasn’t an easy process, but seeing my day 1 photo next to my day 30 photo helped me when I wanted to eat that chocolate cake on day 60.

So whether you just started the Atkins diet or you’re trying to figure out if you should take the plunge, Atkins can help you get there with determination. If I can do it, you can!

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