Health Shots to Get Started with Tomorrow Morning

It’s time to get healthy, and for many people that includes taking shots in the morning all the way through the night. Of bourbon. Naw, I’m just joking! Pour the empty liquor calories down the sink and instead start throwing back powerful shots of ‘health’ to keep you running on your best cylinders. A steady health shot regime has proven to vastly improve the nutrition in people, as well as their energy levels across the nation. When a cold or flu-like symptoms hit you, there is nearly anything you would do to feel better, especially when having fun in the sun or going on vacation is what you’d rather be doing in the summer.

One search on Google will produce results showing all the great benefits of health shots and more recipes than any one person could possibly need.

Here are an array of different health shots to try out. Find what you like and start incorporating one or more into your overall diet. Adjusting to health shots may be a bit difficult, so eating an apple slice or an orange slice afterwards can improve the ‘taste of potency.’

To get started, juice the ingredients and save them for up four days on average. If you don’t have a juicer, it’s still good because you can use a blender to make your health shots. Blend ingredients on high and then use a cheese cloth or fine strainer to run the juice through after blending.

Dr. Mike Dow’s Wellness Shot

-1 oz. cold water, 1 pinch cayenne pepper, 1 in. piece of fresh ginger, ½ tsp black pepper, ½ tsp ground tumeric

Wheatgrass Shots (People with grass allergies should avoid wheatgrass)

-wheatgrass juice (30 mls), grated ginger (1 tbs.), juice from 3 oranges-garnish with mint if desired

-wheatgrass juice (30 mls) and enough watermelon to fill a glass-great for disguising wheatgrass taste

Detox, Cleanse, Boost Metabolism

-1 oz. cold water, ½ to 1 whole lemon, pinch of cayenne pepper, 1 – 2 2 inches pieces of fresh ginger

Digestive Shot / Energy Booster (People with grass allergies should avoid wheatgrass)

-1 oz. wheatgrass juice and 1 oz. carrot juice

Digestive Soother

-1 oz. aloe juice, ½ oz. ginger juice, ½ oz. fresh lemon juice

Anti-Inflammatory / Antioxidant Shot

-1 oz. cold water, 1 tsp. turmeric, 2 tsp tart cherry juice

Apple Cider Vinegar

-1 oz. of water, 1 tsp. apple cider vinegar, 1 pinch cayenne pepper, ½ of a peeled lemon

Dr. Oz Belly Shot

-2 tbsp. tomato juice, ½ tsp horseradish, hot sauce (1-2 drops or more), squeeze of lime

Immunity shots are great to integrate into your daily lifestyle. They are potent, yet small shots packed with spices and herbs. Many of them are strong, bold and easy to thrown down your throat to keep you from feeling ill. IF you are sick, shooting down 2 of these a day will be highly beneficial to kicking the cooties to the curb!

Immunity Boosting Shot Batch (Divide into 6 shots)

-4 whole carrots, 2-4 cloves of garlic, 2 peeled lemons, large piece of fresh ginger

Immunity Boosting Shots

-½ large peeled lemon, 3 dashes of cayenne pepper, 1-1 inch piece of fresh ginger, 2-4 drops of oil of oregano

-1 large peeled lemon, 1 large piece of fresh ginger, 1-2 tsp. of turmeric powder

-1 oz. coconut water, ½ inch piece of fresh turmeric/ 1 tsp. dried turmeric, juice from ½ peeled lemon, 1 1 inch fresh ginger, pinch unrefined sea salt, 1 tbsp. honey

These shots are filled with nutrients to provide your body with all of the essentials you are missing in your diet. They are a great alternative to costly supplements and offer a ton of health benefits. While they are most commonly taken in the morning, they can be consumed at any point of the day to enjoy the same benefits. Energy boosting shots are especially handy for slow morning risers or those suffering from chronic fatigue. Alkaline boosting shots are helpful in the morning to get rid of acid from the night. Taking shots addressing digestive issues will get rid of belly bloat and work towards healing your gut. The majority of the immune system is found in the gut, and any regime, such as a health shot routine, that stimulates the healing in the gut will prove to be beneficial to your entire way of health.


6 Reasons You Should Say YES! To Carbs

The advisement that “Carbs are bad for you” is a distorted view of the truth. It can even be said the phrase is a myth. The fact is that carbohydrates are not only good for you, but entirely necessary for a healthy existence. Corporate weight loss slogans capitalize on this myth to generate more sales, when in fact the only leg they have to stand on that’s rooted in truth is eating a lot processed foods packed with high levels of carbs can make you gain weight. Don’t fall for propaganda pushing distorted food views that does not have your best ‘healthy’ interest at heart.

Complex carbohydrates are critical for a person’s well-balanced diet and proper nutrition. The same goes for natural sugars (not artificial or substitute). Your body benefits from the vitamins, fiber, minerals, and calories. They attribute a great deal towards the ‘value’ your body and brain needs to be at its best every day! Keep in mind that it is just the natural law of science if you are eating more calories than you are burning off, you will gain weight and vice-versa.


One key to being healthy is to stay properly hydrated throughout the day and night. When this happens, the body is able to fire on all cylinders. Eating carbs (and natural sodium) leads to an increase in the intestinal wall’s water absorption. This is because carbs love water! When your body is not getting enough carbohydrates, the muscles and tissue are adversely affected.

Brain Health

Carbs don’t just give you energy for a run, they also give your brain the boost it needs to function better. The brain operates on glucose, which is delivered from carbs. This is critical for healthy focus, processing of information, and awareness. People always are told to fall in line with the recommendation to eat a healthy breakfast before starting the day.

Muscle Mass

The muscles in the body depend on insulin production for lean mass and growth. The body’s pancreas secretes insulin when carbohydrates are consumed. Insulin is essential in the body, as it transports the nutrients to the muscles, for instance—the critically acclaimed ‘protein’ so essential to our body’s health and it’s muscle production. More carbs translates into more insulin which in turn equals more muscle.

Curbing Hunger Pangs

Real complex carbohydrates (not processed junk food) will keep a person fuller for longer, provide stomach satisfaction, and decrease cravings. Carbs have resistant starch making your body’s cells sensitive to the insulin, while releasing the ‘hormones of fullness’ in the intestine. This means your satiety hormones are released, curbing snack attacks and cravings.

Metabolism Boost

As previously mentioned, muscles are directly benefited from the consumption of carbs. These same carbs also provide fatty acids to the digestive system that speeds up the fat burning process, especially in the stomach. These fatty acids are released from resistant starch. Carbs have high amounts of resistant starch; eating them enhances muscles mass and can lead to less belly budge, an overall healthier diet, and a healthier weight.

Carb Discrimination

When you rule out carbs, you essentially swear off a healthy and balanced diet of any sort. There is not any healthy type of weight loss that comes from the overindulgence in one food group or the complete elimination of another. A healthy, well-balanced diet will contain a variety of nutrients and will not discriminate against any one food group. Moderation is key. When trying to meet healthier goals; keep in mind physical activity, relaxation, and exercise are all critically component to a healthy lifestyle.

Choosing Carbs

When shopping at the grocery, try to choose foods in their natural state (if you can). This includes:

  • Choosing brown rice over white rice
  • Choosing fruit over fruit juice
  • Eating a potato over a plate of pasta
  • Trading the oak flakes cereal in for steel cut oats

Complex Carbs You Should Be Eating

o   Basmati o   Beans o   Brown Rice o   Chia
o   Fruit o   Whole Grain Pitas o   Lentils o   Nuts
o   Oats / oatmeal o   Quinoa o   Seeds o   Sweet Potatoes
o   Vegetables o   White Potatoes o   Whole Grain Breads o   Whole Grain Cereals
o   Whole grain pastas o   Yams o   Hot Cereals: rye, barley, oats, mix, triticale o   More Vegetables





All About Physiotherapy

Physiotherapy is a therapeutic method used for individuals who have suffered from both minor and major injuries or illness. Statistics show that more than nine million people per year use physiotherapy. This type of therapy is more common and popular terminology is physical therapy, and is often used in place of surgery. The therapy focuses on the person regaining their strength in various parts of their body, mostly in the legs, hands, but it can include any part of the body that needs rehabilitation. Most need assistance in helping with their balance and learning how to walk.

Physiotherapy or physical therapy helps the person gain back normal body functioning of hand movement, walking, and balancing. It helps them gain control over their body and its’ functions. In the beginning stages, the therapist will assist the patient with their needs and what type of therapy works best for that person’s particular needs and situation. This overall goal helps the patient adapt quicker to life, return to normal life, and helps them feel better about themselves.

Types of Conditions

One of the most common conditions physical therapy addresses is the results of a stroke.

Strokes happen when an artery becomes blocked in the brain due to a blood clot in the brain or somewhere else in the body. It prevents blood from flowing to the brain properly. When a stroke occurs, brain tissue is damaged or dies, which causes a loss of function in the body, and of course, it can cause death too. When many people suffer a stroke, damage to one side of their body occurs. This nerve and tissue damage results in a lack of movement and control of one side of their body.

Oftentimes, the person loses their ability to walk, talk or loses the loss of mobility with their arms. Physiotherapy is the main treatment most stroke victims will go through for rehabilitation purposes. This process includes teaching the person the ability of the person to use their limbs again and and focuses on their speech, if needed. The amount and extent of physical therapy depends on the extent of the damage, their health, and their age.

Therefore, the quicker a person is treated after having a stroke, the better their chances are to recover. Another reason that can cause the need for Physiotherapy is injuries from car accidents. Car accidents can cause mild to serious injuries to the body. Some injuries don’t manifest itself until weeks later, and can be worse than initial diagnosed. Even though most minor injuries like back or neck strain can necessitate physical therapy.

What’s Involved

The therapy sessions usually start at the hospital or a healthcare facility, and are designed and authorized by the therapist or the patient’s doctor. The treatment can end in the person’s home or at a gym once the patient’s condition starts improving in a way that allows for a less formal or medical environment. Physical therapy sessions that are appropriate for the person and their condition. The focus is on restoring muscle strength, stability, endurance, flexibility, coordination, and independence.

Sessions will start basic and low in intensity, and will usually increase to more difficult and intense sessions based on the person’s gradual progression. The workouts include basic walking, swimming, and aerobics. Repetitive exercises such as stretching and weight lifting greatly strengthen the muscles. It also includes exercises in restoring speech. Therapy includes the use of limbs that were not affected by the stroke and strengthening those that were. Contrary to popular belief, most physical therapy is not painful. The therapist’s focus is to minimize pain.

Different Treatments


Physiotherapy can include more natural-based treatments such as reflexology, which is the method of placing pressure at specific points to the hands or feet to stimulate the nerves and circulation in the body.


Hydrotherapy can also be applied. This involves applying hot or cold treatments to reduce inflammation, pain, and tenderness. Both of these methods can increase the strength of the muscles.


Massage therapy is another method of physical therapy for more minor injuries sustained in a car accident or stroke. Back, neck, shoulder and wrist pain can be effectively addressed and treated with multiple massage sessions.


Health Benefits of Quinoa

Quinoa, pronounced “keen-wah”, is a widely renowned plant food that offers several health benefits. Quinoa is packed with protein comparable to eggs and meat, along with tons of other vitamins and nutrients. Since Quinoa is packed with vitamins and minerals, it makes an extremely beneficial addition to any diet. It has been shown to have several health benefits, including prevention and regulation of diabetes, controlling celiac disease, weight management, digestive, blood pressure and cholesterol issues, and anti-inflammatory conditions.

About Quinoa

Quinoa, officially known as Chenopodium quinoa, is related to the food family that contains spinach, Swiss chard, and beets. However the part of the Quinoa plant that is most often consumed and which offers numerous health benefits, is the seed. The leaves of the plant taste similar to that of Swiss chard and spinach. Originating in South America, the vegetable has been grown and eaten in that region for hundreds of years. Grown throughout South America, the plant is exported to all corners of the world for consumption. In fact, 2013 was named by the United Nations to be the “International Year of the Quinoa” in hopes of spreading knowledge about this amazing plant food.


Quinoa is rich in nutrients. It is a huge source of protein, iron, fiber, magnesium, riboflavin, and manganese, among other nutrients. Furthermore, it has a low caloric count. This means that one gain absorb a large quantity of essential vitamins and nutrients without having to ingest large quantities of food. The amount of protein it has is astounding. There are nine different types of amino acids, the building blocks of protein that serve essential functions in the body, allowing it to act as both a whole grain and a protein source. Lysine, one type of amino acid present in Quinoa, is critical for tissue growth and repair.

Quinoa is widely known for its fiber content. Fiber is a great source that helps reduce blood pressure, cholesterol, and helps fight constipation. In comparison to other whole grains, the plant has twice as much fiber than almost any other type of whole grain. Also contained within a serving of Quinoa is a large quantity of iron. Iron in the blood stream carries oxygen from one cell to another and even supplies oxygen to the muscles. It also keeps red blood cells healthy, increases enzyme activity, regulates body temperature, and produces energy.

Quinoa is rich in magnesium. Magnesium lowers blood pressure and relaxes blood vessels, calms nerves, and reduces stress. It also has regulates body temperature, detoxifies the body, and aids in healthy bone and teeth formation. Another nutrient Quinoa is rich in is B2, also known as riboflavin. Vitamin B2 aids the body by boosting energy metabolism and regulating energy production within cells. Quinoa is rich in manganese. Manganese is a common antioxidant that protects the cells from damage and from free radicals. Free radicals are damaged cells that destroy healthy cells, often producing different forms of cancer. Healthy fat is also found in abundance in Quinoa.

Diabetes Benefits

Consuming Quinoa may assist in managing early Type 2 diabetes. Quinoa has an extremely high protein to carbohydrate ratio. This means it helps regulate blood sugar in individuals in the early stages of the illness. Furthermore, since Quinoa contains a soluble type of fiber, the breakdown of carbohydrates to glucose is reduced, which helps to control blood sugar. Another reason that Quinoa consumption may prove to be beneficial for diabetes control is due to the high amount of antioxidants that are present in the seed.

Celiac Disease and Gluten Intolerance Benefits

Quinoa is beneficial for individuals with celiac disease or gluten intolerance because it does not contain gluten. Therefore, it can be substituted as a replacement for more typical whole grains in bread or other dishes where grain is a primary ingredient.

Weight Management Benefits

Individuals who are trying to manage their weight may discover Quinoa beneficial. Due to the the amount of fiber, it helps one feel fuller, reducing hunger and the need to eat.

Digestive Health Benefits

Quinoa can help regulate digestive health. The regular consumption of fiber from the seed helps regulate the intestines. The gastrointestinal tract works smoother, and keeps you from feeling bloated and constipated. The plant seeds also act as a prebiotic which helps improve the good bacteria, known as microflora, in the intestines.

Blood Pressure and Cholesterol-Lowering Benefits

It helps to lower blood pressure and reduce cholesterol levels with it’s high fiber content. It maintains good cholesterol levels, while decreasing the bad cholesterol levels.

Quinoa also reduces inflammation and works as an antioxidant. It is one of the most powerful plant seeds around to improve one’s health. It can be eaten by itself or with other foods. It is one of the healthiest foods around. It will not only fill you up with its heavy fiber base, but will keep you healthy and strong.  

Sugar and Cardiovascular Health

Most consumers have been led to believe that fats, especially trans fats, are the primary culprits behind declining heart health in the United States. Recent studies though, have concluded that sugar may be even more detrimental to cardiovascular health than any kind of fat. The effects of sugar from direct intake and from starches, (which convert to sugar in the body once consumed) are now known to be major contributors to heart disease.

Studies on Sugar and Cardiovascular Health

In 2016, the Journal of the American Medical Association (JAMA) published a report that a major, influential 1967 study conducted by the New England Journal of Medicine was unduly influenced by the sugar industry. This report had set the tone for what constituted healthy consumption of sugars and blamed fat and cholesterol intake alone as the primary risk factors for heart related disease and death. As a direct precursor to life-threatening cardiovascular issues though, sugar was touted as being benign.

A recent study in JAMA, among others, definitively linked increased sugar intake to cardiovascular-related mortality. This study followed 40,000 participants and concluded that those with the highest sugar intake increased their risk of death from cardiovascular disease by 400%. This was true even after accounting for other risk factors such as age, weight, smoking, exercise, and alcohol consumption. The study also concluded that diets comprised of just 20% sugar double the risk of heart attack, even though the Institute of Medicine still recommends capping sugar intake at no more than 25% of daily calories consumed.

Another recent study by James DiNicolantonio, PharmD and James O’Keefe, MD, co-authored by Sean Lucan, MD, has also linked increased mortality from cardiovascular disease to excess sugar consumption.  In Progress in Cardiovascular Diseases, the doctors reviewed studies dating back to the 1950s correlating cardiovascular disease to both sugar and fat intake.  Their conclusion was that not only does sugar increase the incidence and mortality rate of cardiovascular disease, but that sugar intake played a larger role in heart-related disease and death than even saturated fat.

Scientists have also published works in the American Journal of Clinical Nutrition showing an increase in “bad” cholesterol and decrease in “good” cholesterol levels in research participants consuming higher levels of sugar. Additionally, participants showed higher levels of triglycerides, leading to higher incidences of heart attack and stroke. This and other similar studies further suggested that the way the body metabolizes sugar, combined with fat intake, and not fat intake alone, is one of several ways sugar affects heart health.

Indirectly, excess sugar, especially refined sugar, affects the heart by contributing to weight gain and diabetes. Both place extra strain on the heart that can eventually lead to heart failure. In addition, most diabetics in the United States suffer from diabetic cardiomyopathy, a condition where the heart muscle is weakened through excess sugar consumption, eventually losing its ability to pump blood on its own.

Even those not at risk for diabetes are at risk for sugar-related cardiovascular disease though. Sugar is linked to both high blood pressure and increased heart rate, both causing heart stress leading to earlier disease and death. Sugar has also been linked to elevated stickiness of blood platelets, a risk factor for blood clots and stroke. Furthermore, consumption of just two sugary beverages daily as a part of an otherwise healthy 2,000 calorie diet has been shown to increase the risk factor for cardiovascular-related death by 20%. As mentioned earlier, the amount of sugar consumed combined with how the body metabolizes fat also leads to excess strain on the heart.

Arteries of the heart are especially sensitive to sugar. One doctor likened sugar’s effect on arterial walls to sandpaper, slowly eroding and damaging the walls of the arteries until enough plaque has built up on the damaged walls to cause a heart attack. No matter how high a patient’s fat levels, plaque build-up does not occur without arterial wall damage, and sugar does just that.

Sugar Limitations

Sugars from fruits and vegetables are not known to increase the risk of heart disease and death. Refined sugars, sugars from carbohydrates, and fructose and glucose added to processed foods are of primary concern. The American Heart Association recommends limiting sugar intake to 100 calories of sugar daily for women and 150 calories daily for men. Maintaining these limitations have now been shown to significantly improve health and lifespan.






CSA 101 – Community Supported Agriculture

CSA, Community Supported Agriculture is a network connecting local farmers with local people who want to eat local food. Members receive fresh produce and other items by purchasing a ‘share in the farm.’ With the CSA investment, you give your support for a local farmer, sharing in both the risks and benefits alike. Community Supported Agriculture is becoming increasingly popular. People and families are growing more and more concerned with the ‘dirty’ food they are ingesting, and instead are seeking ways to get clean food on the table. Additionally, support for local business has been steadily growing among consumers, as they turn away from corporate consumerism.

How Do I Get CSA In My Kitchen?

Hop online and do a search for “CSA delivery near me,” or “CSA delivery + city/town name” to see what is available in your area. Additionally, you can inquire at your local farmer’s markets and food co-ops about CSA boxes. Additionally, you can use these great sites to search for CSA’s close to you: and

How Much Is Community Supported Agriculture Delivery?

Most CSA box deliveries average a $20 – $30 range in cost, but they can be anywhere from $14 – $50 per delivery (depending on frequency and size).

CSA Local Farm Investment – Cost Considerations:

  • Do they require payment up-front in full or can you set up a payment plan?
  • Will you be able to manage your account online?
  • How long is the minimum required commitment? Some CSA deliveries allow for short-term commitments (such as a month), while others require a pledge for the entire season. Use the service you choose for at least 1-2 months to experience the variety that is offered over the course of time. This will also give you a chance to adjust to the abundance of veggies and fruit in your kitchen.
  • Do they offer any discounts? For instance, some will offer a discounted or free box if you use your location as a pick up location for their other customers. Other farmers will also engage in a barter-trade if you have services or products they can use. Some will even trade deliveries for members doing work on the farm.
  • Is there a box deposit or a one-time membership fee or start-up fee? Some farms charge a deposit for produce boxes until returned, some ask you to bring your own box/bags from home, and some provide their own every week.

What If I Only Eat Organic?

Many people are interested now a days in choosing farms that only practice sustainable or organic farming. Ask the farms you are considering about how they grow their food if it is important to you.

How Often Will I Get A CSA Box Delivery?

Typically, deliveries are weekly, but some farms do allow options for every other week.

How Do I Get My CSA Boxes?

Community Supported Agriculture boxes are delivered to subscription members in various ways, depending on the farm. It may be that you have to pick up your box at the farmer’s produce stand or farmer’s market. Sometimes neighborhood pickup locations are set up so no one travels too far to get their box. Other farms will deliver to your home door, while other CSA’s offer the service for an additional cost.

What Is Included In A CSA Box?

Okay, so to be frank, what comes in your CSA box is not very important in priorities when it comes to choosing which farm suits you best. This is because of a few things. First of all, people just don’t really have control over what they get in the box, as it will be a variety of items from across the farm. One of the most exciting things about a CSA is getting to experiment and taste new foods in your own home. If you are looking to get a specific amount of certain items every week, then the CSA probably isn’t for you. Many farms include recipes in their CSA boxes to encourage you to try their foods in new and different ways.

What Risks Come With A CSA Box?

It is important to remember the basics of farming when it comes to your expectations about the food you receive. A great crop will results in amazing quantity and variety, but catastrophic weather can result in a limited or nonexistent inventory. Some farms offer refunds in this event, others do not. Clarify all details of the subscription when reviewing CSA’s in your area.



Heat Up The Kitchen for Hot Results!

Do you love your foods hotter than the blazes? Are spicy or sizzling curries your thing? If so, you already know how delicious and flavorful the piquant foods are, but did you know all the amazing health benefits you are getting too? Some say people who eat spicy and enjoy spices all the time may be choosing healthier options than those who don’t. You don’t really see hot foods or hot peppers making news headlines, but some of the most popular foods eaten around the globe are hot foods. There are certainly spicy dishes that are not very healthy, nevertheless, adding peppers and chilies can deliver on super healthy results. The new health food is spicy and it’s not only good for you, but packs a punch of taste that is unbeatable! If you are looking to put some good health into your life without major changes, just turn up the temperature in kitchen for your next meal!

Increase in Brain Function

Do you often fall victim to the 3pm slump? After spending all day in front of the computer, you find around 3pm you are slipping into a vortex of inactivity and inability to focus. Instead of reaching for the coffee pot to get the pick-up you need, choose to eat a chili or two. Hot foods are great for clearing the mind and readily solving problems. It is believed Alzheimer’s patients and others suffering from degenerative diseases can reduce their symptoms by eating spices, as they are thought to reduce stress in certain brain areas linked to learning, memory, and control. These findings are in their young days. Spices are believed to be wholly positive, such as cinnamon. You don’t need spices in obscene amounts to reap the rewards, just include them in normal amounts at as many of your meals as possible to get a positive effect on your overall health and brain functioning power.

Reducing Meal Carcinogens

Everyone loves barbequed foods, especially when the weather turns warm outside. In fact, dads around the country are standing at the door just waiting to declare grill season. However, barbequed meat comes with a list of risks from the overload of toxins linked to pancreas, lung, and breast cancers. Studies have shown when you use rosemary to dry rub your meat or marinate it with before you cook it, then the level of toxins are reduced by up to 70% in the meat. So, you get delicious and antioxidants all in one grilled meal? Yes!

Eat Hot For Heart Strength

According to a variety of studies, hot peppers may get your heart pumped up in numerous ways. When people regularly consume hot peppers, they develop a lower risk of getting heart disease in their lives compared to those who skip the spices. One reason may be that the food is able to enhance blood flow and reduce harmful cholesterol levels. The natural chemicals found inside peppers are effective at treating many ailments. They include hardening of the arteries, irregular heart rhythms, and circulatory problems.

Preventing Ulcer Formation

Even though it may sound crazy, one of the most powerful and preventative treatments for stomach ulcers is found in hot peppers. Despite the spicy punch, capsaicin is a chemical found in peppers that works to fight off bacteria. It is highly effective at destroying ulcers already formed, and warding off future ulcer formations. Those who have followed the diet filled with spicy foods have been proven to decrease their odds of developing a stomach ulcer in comparison to those who don’t by as much as three times. It is a great reason for those who suffer from stomach ulcers or stressful lives to spice up the meals.

Spices and peppers may be the superfood we have been seeking for years, with all the amazing benefits they deliver to the human body. Links to good internal health, increased brain function, and better blood circulation are all reasons to start topping off your family’s meals with simple seasoning, a chili pepper, or a few piquant foods. Spicy food and chilies offer a whole world of flavor and taste in a wide variety of ways.


Fibromyalgia Symptoms You Need to Know Now

abstract-971441_1280Fibromyalgia is a health condition that medical professionals have squawked at for years. Since there are no tests to show the disorder clearly, many doctors believe it doesn’t exist. Through research and the outpouring of individuals turning to their doctors with the same symptoms, many healthcare providers are starting to change their tune. They are realizing that this condition call fibromyalgia may exist, and has been plaguing people for countless years.

Actually, according to the National Institute of Health, 15 million people in America suffer from the health condition. This figure can be much more since many people don’t even realize they have it. They may have the symptoms for it, but they don’t see the doctor because they chock it up to being something else. Many people are even taking medication that helps other conditions to reduce the symptoms of what they really have – fibromyalgia.

What researchers know now is that fibromyalgia affects the central nervous system. Trauma or psychological issues that occurred early in life are what causes the condition. Environmental factors often have an affect, but the genetic component is what really gauges whether someone will suffer from it. We know this because research finds 28% of children whose parents suffered from it also suffer from it as adults.

Since many people do not know they suffer from fibromyalgia, it’s useful to learn more about it. Knowledge is power when it comes to this health condition.

Fibromyalgia Symptoms

To know if you have fibromyalgia, consider these symptoms.


Pain is the most pronounced symptoms of fibromyalgia. This pain can be in one area of the body, such as in the extremities, or it can be a global pain felt throughout the body.

People will often think they are suffering from the flu when the symptoms first start, but they don’t have all of the other symptoms of the flu. This can make them feel as though they just have some sort of viral bug that will go away in a week or so. The problem is that it doesn’t go away and they are stuck with the pain indefinitely.

This pain can be mild one day and severe the next. It can be throbbing, shooting or stabbing. This is what usually signals to sufferers there may be something much worse going on with their pain.


What’s alarming to many people suffering from fibromyalgia is the burning sensation they feel. It can literally feel as though they are burning. Many people will call the doctor when this symptom presents because it’s an awkward sensation to feel like you’re burning, but not see anything that could be causing it.

Many doctors who do not believe fibromyalgia exists will say it’s all in a person’s mind. Research has found that this is untrue. Since fibromyalgia affects the central nervous system, it’s possible that the effect does cause a burning feeling.


When you’re exhausted, you feel as though you’re sick, especially when you get enough sleep. Some people describe the exhaustion as feeling as though your arms and legs are weighed down by concrete blocks. Many people who go through the day with this exhaustion just feel as though they are completely drained and just can’t get anything done.

Again, some doctors will say this is a sign of depression. Many people are prescribed anti-depressants because they report these symptoms. Usually, when this symptom is combined with others, fibromyalgia starts to come into focus.

Inability to Sleep

Even though sufferers of fibromyalgia are exhausted, they can’t sleep at night. The pain and burning they feel keeps them up all night long. This just compounds the tiredness and exhaustion they feel during the day.

Sensitive to Light, Sound and Touch

Many people who are suffering from fibromyalgia are sensitive to light, sound and touch. They may not be able to tolerate loud sounds or high frequency sounds or bright lights. They will say it makes them uncomfortable or anxious. They may also find that it makes their pain worse.

Many people with this symptoms will think they have a migraine, especially if they have this along with a headache. The truth is that they may just be suffering the pain and sensitivity to stimuli associated with fibromyalgia.


Depression is a common symptom of fibromyalgia. The depression comes from not being able to sleep at night, being sensitive to so many stimuli, and just dealing with pain day in and day out.

Many doctors will run with the diagnosis of depression because it’s medically documented. This is why so many people are suffering from fibromyalgia and don’t even know it.

If you’re experiencing most of these symptoms, contact your doctor and ask about the possibility of fibromyalgia. Being treated for fibromyalgia will give you much more relief than trying to treat other conditions similar to the disorder.


onions-74371_640Did you know that when you have bad breath it’s actually a bad sign about our health? That’s why it’s important for you to understand what your bad breath means. It can lead you to a doctor’s appointment that will reveal you have much more to take care of than just bad breath.

Most people have bad breath from time to time. Even people who brush, floss, and rinse with mouthwash can have bad breath. It can come from foods or just a mild case of stomach upset. Problems occur when the bad breath is reoccurring. This is when it’s important to research what it is that is causing the stench.

The Smell of Your Breath Matters

Your mouth smelling bad isn’t the only thing you should be worried about – you should also worry about what it smells like. Different smells can mean different health problems.

When Your Breath Smells Like Mothballs

You know what mothballs smell like, right? They are typically used in closets to preserve clothes over long periods of time. If you don’t know the smell, go to a store and ask where they are and then take a whiff. You will likely remember the smell all too well.

If your breath smells like mothballs, you likely suffer from allergies, post nasal drip or a sinus infection. When you have chronic sinus issue, bacteria starts to form in your mouth. This can cause a mucus called skatole. Taking allergy medication can solve the infection and bad breath. For those who want to go an extra step further, a neti pot is a great way to help sinus issues.

Always speak to your doctor if you believe you are suffering from allergies, post nasal drip or a sinus infection. He can diagnose you accurately and give you the best course of treatment.

Fruit Smell to Your Breath

When your breath smells fruity, you likely suffer from diabetes. Sugar goes into your bloodstream and then into the cells. This is what gives you energy throughout the day. When your blood sugar rises, that’s what can help you burn fat. What causes the bad breath is the ketones that come out of the conversion of sugar to energy.

Doctors often check for diabetes when someone complains of bad breath, even if it’s not fruity. Since the test is usually just a blood test, it’s a great way to target exactly what is causing the bad breath and find out health problems.

Old, Sour Milk Smell

If your breath smells like old, sour milk, you may be lactose intolerant. People who are lactose intolerant have a difficult time breaking down the proteins in dairy. This can cause the dairy products to curdle, which is what causes the bad breath. Many people who have this problem often have other symptoms such as diarrhea, cramps, and gas.

An allergy test for milk can help identify lactose intolerance. Some doctors will ask patients to use the elimination diet to see if it is the dairy causing the bad breath.

Baby’s Soiled Diaper Smell

If your mouth smells like a baby who has just pooped in his diaper, it may be a tonsil stone that you’re suffering from and don’t know it. The bacteria that starts because of the tonsil stone can rise up into the throat and mouth. The reason the smell is so distinct is because the stone from the tonsils literally starts to rot.

A doctor can remove the stone from the tonsils and that usually takes care of the smell. He or she can use a swab or forceps to remove the rotten stone. It’s a very quick and painless procedure. Some people continue to have the stones come up, so be sure to ask about this when you see the doctor. There are ways to prevent this from happening again.

These are just some of the health concerns that can come with bad breath. Make an appointment with your doctor if you are struggling with bad breath. It’s worth your time to do find out what is really causing it. You never know what may be going on with your health and usually, it’s something that can be treated. With treatment, you’ll be in better health and you won’t have to deal with embarrassing bad breath.

Surprising Causes of Migraines

People suffer from migraines know how much it can interfere in their life. Many sufferers are unable to function with it. Prevention is the best way to deal with it. Most sufferers find that keeping them away is much easier to deal with than trying to get them to go away when they are in pain. That’s why understanding the causes of a migraine is so important. That way you can decrease the episodes and severity of them.

Causes of Migraines

Genetics and environment are usually the causes of migraines. People who are genetically predisposed to migraines often are more sensitive to the environmental causes of them.

When a migraine starts, the changes in the brainstem tap the trigeminal nerve. This is a pain pathway, which is what causes so much discomfort.

Many studies have found that imbalances in brain chemicals such as serotonin lead to the onset of migraines. There’s not much more that is known about serotonin and other brain chemicals at this point, so there’s a lot of research that still needs to be done to understand their role in migraines.

What we do know is serotonin levels decrease during attacks. When this happens the trigeminal nerve releases neuropeptides, which then go to the outer covering of the brain. That’s what causes the pain. In addition to the neuropeptides, calcitonin gene-related peptides also can travel to the outer part of the brain to cause pain.


Now that you know what causes the pain, it’s important to know what triggers it.

  • Hormonal changes – When estrogen levels rise and fall with a women’s menstrual cycle, migraines are much more likely to attack. Pregnancy can also increase the chances of a migraine. Some women find hormonal medication such as oral contraceptives and hormone replacement therapy causes migraines, as well.
  • Foods – Certain foods can cause migraines such as cheese, processed foods, and salt. Some people find they suffer from migraines when they skip meals.
  • Sweeteners and MSG – These additives have been found to cause migraines for some people. Some people have no idea that is the cause of their migraines until they eliminate them and see a reduction in attacks.
  • Caffeinated or Alcoholic Drinks – Caffeine and alcohol can alter brain chemicals, which can lead to migraines. Limiting those types of drinks can help with migraine management.
  • Stress – Stress is a common cause of migraines. Many people only suffer from migraine attacks when they are dealing with a highly stressful situation.
  • Strong Sensory Stimuli – Loud sounds, bright lights, and strong smells can spark a migraine attack for some people. This can hard to avoid, but trying to limit exposure as much as possible is wise.
  • Sleep Disturbances – Changes in sleep patterns can bring on migraines, especially when not getting enough sleep or trying to stay up all night and sleeping during the day. It’s best to stick to a sleep schedule and changing that schedule a little bit at a time when you have to have a different one.
  • Changes in Weather – Some people suffer from a migraine when the weather changes or there is a drastic rise or fall in barometric pressure.

People who suffer from migraines usually have a family history of them. Their first one occurs in childhood or adolescence. People often see the worst of their attacks in their 30s, and they usually decrease in frequency and severity after that age. Women usually find an improvement in their migraines after menopause.

Prevention Treatment for Migraine Headaches

Prevention can be much easier than treating migraines already underway. Speak to your doctor about possible prevention medications available. Many migraine sufferers take medication daily to avoid migraines.

A migraine journal can be helpful in identifying what causes them for you. Detailing exactly when you suffer a migraine, what you ate, what you did, and where you are in your menstrual cycle (if you’re a woman) can help you know when another one will hit, so you can at least ward off the pain and inconvenience of the headaches. Treatment is usually much more effective if taken before the headache has started.

Speak to your doctor about your migraines before trying any of the advice above. A physician is the best source of information for prevention and treatment of migraines.