If you’re anything like a whole load of fitness fans out there, then running will be a major part of your routine. Great for the muscles and even better for the heart, the activity helps you to work up a sweat and boost your metabolism in the process. Want to push yourself even further? Try taking to the sand. Running on the beach is an effective way to up your fitness game even more and take your workout to the next level. Providing an extra level of resistance, beach running requires your body to work ever so slightly harder in order to get the task done. What else is good about the activity? After seeing just how good it can be for the way you move and feel, you might never work out any differently!
Easier On Your Joints
Running might be a great way to whip yourself into shape but if you’re not careful, you could risk doing serious damage to your knees and joints. Over time, the resistance from hard surfaces can put extra stress on your knees, ankles and feet, meaning that you will be more likely to suffer from leg injuries and pains throughout your life. If things are already starting to become a little painful, taking to the sand can help you out no end. Running on sand not only provides your legs and joints with a softer surface to work with but also, promotes smaller muscles in your legs to build up their strength. The stronger they are, the more stable your legs will become!
Boosts Your Athletic Ability
If you’re searching for a way to boost your health fast or get into shape for a race, then sand running could be all that it takes. As well as making you fitter, the exercise can improve your strength, speed and balance, too. Think of the process like running with weights. The more difficult it is for your body to propel itself forward, the harder it will have to work in order to do so. It might be hard at first but before long, the process will become a whole lot more easy. More resistance can lead to a fitter body!
Works Out Your Lower Body
Want to get your legs and lower body into shape? Beach running is the activity for you. Providing a great deal of extra resistance, the activity gives muscles in this area a more intense, effective workout. Over time, your performance in exercises directed towards your lower body will be improved, as will be your strength and general fitness. The harder you work, the better you will look as a result.
Provides An Intense Workout
If you’re trying to lose weight, intense workouts can help you get to your goal at a faster rate. Running on the sand requires as much as 1.6 times more energy than running on a flat surface. While this might not sound like much, over time, the differences can be clear to see. Forcing your body to use up more energy to keep going, sand running allows you to burn off more calories and boost your weight loss power. Better yet, the intensity of the workout can make you work up a serious sweat, ridding your body of any toxins and helping you to get into even better shape.
Works Out Your Whole Body In Less Time
When it comes to making the most of your workout, you don’t necessarily have to keep going for a long period of time. Depending on the intensity of the workout, you can have a fitness regime that lasts as little as half an hour and still see lasting results. Running on the beach increases the number of benefits you can experience while reducing the time span in which you can enjoy them. As well as burning more calories, you can add further resistance, build strength and bolster your body’s endurance. That’s no mean feat for a quick run up the beach!
Whatever kind of workout you’re looking for, sand running can help to seriously whip your body into shape. Boosting your health and improving your wellbeing, the activity will make you feel stronger and fitter in no time at all!