Working out feels good. It gets your body and mind in a better place, and obviously, it’s healthy and can help you lose weight. But you should never underestimate the importance of the post-workout snack. Without it, you could become lethargic, and if you eat the wrong one, it could blow your whole workout. Here are some of the best options for your snackage once you’re finished with your daily exercises.
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We know, it’s been done. But there are some great options for protein shakes you’ve never tried, many of which are as delicious as they are healthy. Here are 13 recipe options for protein shakes that are quick and easy to make. But as long as you’ve got some Greek yogurt, some protein powder, and some complimenting fruits, you can pretty much experiment with whatever recipe best suits you.
There’s a reason why protein shakes are pretty much considered the best, after-workout snack. They give you energy and help you recover from your workout. So go ahead, fire up the blender.
Rice Cakes With Peanut Butter and Fruit
If you’re tired of the liquid diet, we’ve got another option for you. Rice cakes will give you a little bit of bulk with very few calories. In order to get the protein and energy you need, it’s a good idea to give it a little slather of peanut butter. Adding banana or another kind of delicious fruit will give you some natural sugars and a burst of flavor. If you’re not a fan of rice cakes, whole wheat English muffins can stand in.
Tuna or Turkey Sandwich
These are meats that will be healthy for you to eat after your workout. Make sure to put them on whole wheat bread and, instead of reaching for a bag of chips, go with apple slices.
Hummus is a great, protein rich, after-workout snack for those of you who want something dippable. You can pair it with pita chips or pita bread, both of which are a lot healthier than a bag of potato chips and a container of dip.
Yogurt is a great option as well because it keeps your body healthy and you can add anything to it. For example, granola can be a good option if you’re looking for something crunchy. If you want something sweet, try adding fresh berries to the mix. Want something a little more out there? Try yogurt, red peppers, and orange slices.
Making your own trail mix can allow you to decide what will go into it. This means less butter, salt, and other ingredients your body doesn’t need. Simple trail mix can be achieved by using dry, roasted nuts, dried fruit, and some sunflower seeds for a perfect combination of different flavors and textures.
Fruit and Cheese
Many people like to get a dose of fiber and a dose of dairy after their workouts, which is a great combination. Fruit like apple slices and low-calorie cheese (like a string cheese you can find at the grocery store) are perfect.