Simple Diet and Fitness Tips That Really Work!

Everyone wants to be healthy and feel good but it is often easy to get caught up in fad diets or difficult exercise regimens which turn out to be impossible to follow. Life is busy and even though health is a priority, an exercise program still needs to work within your daily schedule to be successful. Trying just a few of these easy tips can help you to find that balance of diet, exercise and daily life that works for you and helps you to feel more healthy.

Hydrate

Staying hydrated is critical to every aspect of your body. Without proper hydration, nothing is functioning at peak performance and you will not feel your best. It is also important that you understand that once you begin to feel the sensation of thirst, your body is already in the early stages of dehydration. So train yourself to drink water regularly to avoid feeling thirsty. Also, for a period of exercise or heavy exertion lasting more than an hour, consider an electrolyte heavy sports drink. Try a low calorie version or even a full calorie drink knowing that you are burning the calories and while also staying hydrated.

Train with A Buddy

It can be hard to allot the time needed to exercise, but you will be less likely to skip a workout if it means cancelling on a friend. In addition, having someone to work out with is a great way to motivate each other. A friend will keep you honest, keep you motivated and lend support when you are feeling down or discouraged.

Ice Down Like a Pro

Especially as you begin a new training program, it is not unusually for you to feel achy. Sore thighs and tight calves are to be expected but that is part of the process. Use the same trick pro athletes use and soak in a cool bath of about 55 degrees for 10 to 15 minutes. This will reduce swelling and soreness after an intense training session.

Pick Better Treats

Life without rewards is not very enjoyable so don’t quit rewarding yourself for a job well done. But also, don’t choose a treat that derails all of your hard work. If you have a sweet tooth, then seek a natural sweet treat such as an apple or or figs. If you like a salty snack, turn away from the chips and grab a spoon of peanut butter. The protein is an added bonus for muscle recovery and rebuilding.

Beware of Hidden Adult Calories

After a long week it can be hard to resist happy hour with friends. But understanding the calories in a single drink might make you feel differently about the time spent socializing. If you feel like having an adult beverage, arm yourself with a mental list of a few well researched low calorie options. And order a glass of water as well. Sipping both will help to stretch a single drink, keep you hydrated and keep your calories under control.

Diet and exercise should help to improve your life not make you miserable. So follow these few simple tips to will help you reach your goals while still enjoying life.

Which Is More Important: Exercise or Diet? 

We all know the two most important things when it comes to staying healthy are exercise and diet. Making sure to exercise regularly and to eat right are the best ways to keep your body in tip-top shape and to ensure you have the energy to do, well, whatever it is you want to do.

But which one of these is more important? That comes down to what results your hoping to achieve.

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Weight Loss

According to the Huffington Post, when it comes to weight loss, cutting calories is more important than jumping on the treadmill. There are many reasons why diet should be your focus when losing weight rather than exercise. For one, exercise tends to promote a stronger appetite, and it also takes more time. You can go through all the time-consuming steps of going to the gym, exercising, and showering, or you could just avoid a fatty snack.

Though both tend to work in tandem when it comes to losing weight, it’s actually diet that makes more of a difference than exercise. Because both will begin to plateau as our bodies change to meet the new effects of each activity, its exercise that creates a more intense plateau, making it harder for the body to shed pounds if it isn’t also taking in fewer calories and healthier meals.

Energy

If you’re more focused on increasing your energy level and trying to give your body a boost, diet is the way to go as well. According to Real Simple, eating well throughout the day will give your body more of a long-term energy surge that lasts all day, rather than exercise, which gives you a quick boost of energy that can just as quickly disappear. In addition, keeping your diet healthy will help you avoid strong spikes and drops in blood sugar, which will also keep you feeling more energized for longer periods of time.

Organ Health

If you’re worried about your ticker or the health of another organ, you may want to focus more on exercise. This choice can actually help you make sure your body will stay strong and will be more physically fit, which will mean your heart will be healthier as well as your brain. In fact, physical activity helps to sharpen your mind and protect you from diseases like dementia or Alzheimer’s, while it also protects your heart from other issues.

The Verdict: Focus on Both

While exercise may be better for one benefit you’re trying to gain and diet may be better for another, both are considerably helpful for every one of these goals. You’ll gain more energy with exercise too, and your organs will thank you if you put healthy food in your body. It is best to know which of these practices will be most helpful for your specific goal. However, if you want to gain all the benefits that exercise and a healthy diet can give you, it’s best to practice them together.

How to Be Both Healthy and Happy in Your Life

We all want to be healthier. It isn’t just about being skinny but rather about feeling good and making sure our bodies and minds are well taken care of. But the thought of exercising and cutting out processed foods can be rather depressing to many, even if it does mean being physically healthier.

Therefore, we have devised a list of ways to be both healthy and happy in your life. After all, there is no reason a woman should have to sacrifice one for another.

Choose an Exercise You Like

While going to the gym every day and running on the treadmill can help you tone up and burn calories, it’s not exactly everyone’s idea of a good time. This is why it’s so important to start looking for an exercise routine you can enjoy, one that challenges you and also allows you to have fun.

You can choose to dance to your favorite music for thirty minutes every day. Some women also work their exercise routines into their favorite hobbies, like baking. Whatever you decide, make sure you are choosing a routine that you really enjoy. You’ll be more likely to do it often, and you might even look forward to it.

Find Foods You Like and Make Them Yourself

Instead of looking for the absolute quickest and healthiest option, start learning to make foods that you really like. You can then tweak these recipes to be healthier over time, substituting cottage cheese for ricotta in your favorite lasagna or something else. This way, you know exactly what’s going into your food and you’ll be able to make changes for the better. Bonus: you’ll be cooking things you actually like.

Give Yourself a Break

When you start to feel overwhelmed by everything you have to accomplish in a day (or in your life), don’t try to just push through. Stop. Breathe. Take a nap, even. But give yourself a break instead of trying to force yourself to finish everything when you’re feeling overwhelmed.

Stress is one of the worst and most unhealthy things we can do to ourselves, and allowing yourself to stop and remember to breathe is essential to both your emotional and physical health. Sometimes, it’s healthier to skip that workout than it would be to force yourself to do it.

Meditate

Meditation has so many benefits for a person physically, mentally, and emotionally. Just learning to relax and to accept one’s thoughts in the practice of mindfulness will make you happier and healthier, especially if you practice often. Many people say meditation is a gift that has allowed them to slow down and become kinder to themselves while also learning to control their impulses.

Engage Fully in Your Activities

With your work, your exercise, and your time spent with others, it is important to engage fully in order to be both happy and healthy. You will get more done, you will stress less, and both your mind and body will be engaged in your work. According to Harvard Medical School, this is called flow, and it’s where health and happiness meet.

5 of the Heart-Healthiest Exercises

If you’re trying to keep your heart healthy, you probably want to know which exercises are best for your ticker and which you might want to lay off of. Well, here are 5 of the heart-healthiest exercises you can do (and the ones you might want to avoid).

  1. Walking Briskly

When you want to make sure you’re keeping your heart healthy, especially if it’s after a surgery or a scare, it’s best to start out slow. Walking is one of the best exercises you can do to keep your heart rate up and to stay fit. In many cases, it’s even safer and healthier to walk quickly than to run or jog, so take a 30-minute power walk around your neighborhood to keep your heart feeling good.

  1. Stretching

Stretching is a great, heart-healthy exercise you can do every day. You can do your own stretches or participate in a group exercise like yoga. Stretching should never hurt and is something you can do gently to increase your flexibility and keep your heart rate up. You can stretch before or after walking or participating in another exercise in order to get the full benefits of this type of workout.

  1. Non-impact Sports

Sports that get your whole body moving but don’t require you to bang into other people are great for your heart. Swimming and skiing are two wonderful, weather-dependent sports, but there are plenty of different options you can get involved in. If you want to join a league, do that, but if you’d rather work out on your own, that’s fine too. You will also gain another benefit from participating in one of these sports: the rush of pride you will feel when you beat your best time or create a new personal record.

  1. Weight Training

Lifting weights can really help you keep your heart healthy and your body moving. Start with weights you can easily handle and work your way up as you continue to work out. When you do your reps, your heart rate will increase, and then when you take a break between sets, you will allow it to settle back to a normal pace.

  1. Core Strengthening

When you focus on exercising your core, it’s great for your heart as well. Whether you choose to do pilates or just crank out some sit-ups, strengthening your core will make you more likely to be active and less likely to experience issues like shortness of breath when you have to deal with your daily activities like cleaning or walking up the stairs.

Don’t Do What’s Bad for Your Heart…

If you start trying to push yourself to do an exercise you haven’t trained for, you could experience severe problems and put your heart in a dangerous condition. Remember, always build yourself up when exercising and never push yourself too hard. It takes time and patience to get to a point where you can go harder, and you never want to put yourself in a position where you have to do more than your body is capable of.

7 Cubicle Work Exercises for the Butt and Legs

It seems more people are stuck in a cube or at a desk when at work more now in 2017 than ever before. Long gone are the days of blood, sweat and tears through manual labor for the mass population as most people now start their work day with their seat glued to a seat. If you are trying to get more activity and exercise in your life, but just can’t seem to make it to the gym then you can take up cubicle exercising. In this article, we will cover seven exercises you can sneak in at work for your butt and legs.

Headset Hammy

If you are looking to strengthen your hamstrings, get started in your cubicle with this standing leg curl.

Stand up behind the chair, slightly holding on for support.

Kick left foot back trying to pull your heel in to the top of your thigh.

Lower leg down.

Repeat with right leg.

For every phone call you take, do 10 reps with each leg.

Printing Calf Press

How many times do you catch yourself standing by the printer just waiting for your job to print? Instead of just standing around, take the opportunity to get in some calf raises.

Place your feet shoulder-width apart by the printer.

Press up your feet, raising to your tip toes.

Pause for three seconds and lower back to the floor.

Do 15 reps, at least 3 times a day or every time you have to stand by the printer.

Sit Wall Sits

Cubicle walls can be used for more than just blocking out your co-workers unsightly desk. They can be used for building endurance and strength by doing sit wall sits against them.

Stand straight with your back against the cubicle wall or building wall.

Bend at the knees sliding down the wall until your legs form a ninety degree angle (thighs will be parallel to the floor).

Hold this sitting position for 20 seconds to one minute while reading your email.

For an extra challenge, cross the left ankle over the right knee for 20 seconds, then switch legs and repeat.

Start with two a day and build up to 10 a day.

Kick Out the Chair

Although standing up is not traditionally considered exercise, it is much better to do than sitting, especially when sedentary for long periods of time. Extended periods of sedentary sitting is linked to the increase in risk for obesity, diabetes and heart disease. Standing up will burn a lot more calories than sitting. When it comes to meetings, see if you can’t get your coworkers to join you in standing-up rather than the normal sitting style.

Silent Meeting Butt Work

If you can’t get your co-workers to stand up in meetings or you have no choice but to be in a chair, then go ahead and use the time to silently work out your butt muscles with these isometric glutes exercises that no one will ever know you are doing.

Sit up straight in your chair.

Squeeze the buttocks.

Hold the squeeze for 5 to 10 seconds.

Release the buttocks.

Repeat until the end of the meeting or until your butt just can’t do anymore (because the glutes are tired!)

Before you know it, your butt will be standing up higher than ever before.

Sneaky Legercises

This is another great exercise for when you are in your chair in your cubicle. A perk to this one is that most times, you will not be noticed doing this legwork.

Sit straight up in your chair.

Straighten one or both legs.

Hold for 5 to 10 seconds.

Lower legs without allowing your feet to touch the floor.

Repeat for 15 reps.

For more of a challenge, you can add weight by looping your briefcase or purse over your ankles.

Desk Squatting

When you have mastered the five exercises above and standing, then go ahead and add squatting to your daily work routine.

Stand with feet together shoulder-width apart.

Bend at the knees slightly as if you are sitting in a chair.

As your glutes bend down, raise both arms towards your computer screen or straight up.

Be sure to keep your knees aligned.

Hold squat for 15 seconds.

Repeat for 3 to 5 reps a day.

All About Physiotherapy

Physiotherapy is a therapeutic method used for individuals who have suffered from both minor and major injuries or illness. Statistics show that more than nine million people per year use physiotherapy. This type of therapy is more common and popular terminology is physical therapy, and is often used in place of surgery. The therapy focuses on the person regaining their strength in various parts of their body, mostly in the legs, hands, but it can include any part of the body that needs rehabilitation. Most need assistance in helping with their balance and learning how to walk.

Physiotherapy or physical therapy helps the person gain back normal body functioning of hand movement, walking, and balancing. It helps them gain control over their body and its’ functions. In the beginning stages, the therapist will assist the patient with their needs and what type of therapy works best for that person’s particular needs and situation. This overall goal helps the patient adapt quicker to life, return to normal life, and helps them feel better about themselves.

Types of Conditions

One of the most common conditions physical therapy addresses is the results of a stroke.

Strokes happen when an artery becomes blocked in the brain due to a blood clot in the brain or somewhere else in the body. It prevents blood from flowing to the brain properly. When a stroke occurs, brain tissue is damaged or dies, which causes a loss of function in the body, and of course, it can cause death too. When many people suffer a stroke, damage to one side of their body occurs. This nerve and tissue damage results in a lack of movement and control of one side of their body.

Oftentimes, the person loses their ability to walk, talk or loses the loss of mobility with their arms. Physiotherapy is the main treatment most stroke victims will go through for rehabilitation purposes. This process includes teaching the person the ability of the person to use their limbs again and and focuses on their speech, if needed. The amount and extent of physical therapy depends on the extent of the damage, their health, and their age.

Therefore, the quicker a person is treated after having a stroke, the better their chances are to recover. Another reason that can cause the need for Physiotherapy is injuries from car accidents. Car accidents can cause mild to serious injuries to the body. Some injuries don’t manifest itself until weeks later, and can be worse than initial diagnosed. Even though most minor injuries like back or neck strain can necessitate physical therapy.

What’s Involved

The therapy sessions usually start at the hospital or a healthcare facility, and are designed and authorized by the therapist or the patient’s doctor. The treatment can end in the person’s home or at a gym once the patient’s condition starts improving in a way that allows for a less formal or medical environment. Physical therapy sessions that are appropriate for the person and their condition. The focus is on restoring muscle strength, stability, endurance, flexibility, coordination, and independence.

Sessions will start basic and low in intensity, and will usually increase to more difficult and intense sessions based on the person’s gradual progression. The workouts include basic walking, swimming, and aerobics. Repetitive exercises such as stretching and weight lifting greatly strengthen the muscles. It also includes exercises in restoring speech. Therapy includes the use of limbs that were not affected by the stroke and strengthening those that were. Contrary to popular belief, most physical therapy is not painful. The therapist’s focus is to minimize pain.

Different Treatments

Reflexology

Physiotherapy can include more natural-based treatments such as reflexology, which is the method of placing pressure at specific points to the hands or feet to stimulate the nerves and circulation in the body.

Hydrotherapy

Hydrotherapy can also be applied. This involves applying hot or cold treatments to reduce inflammation, pain, and tenderness. Both of these methods can increase the strength of the muscles.

Massage

Massage therapy is another method of physical therapy for more minor injuries sustained in a car accident or stroke. Back, neck, shoulder and wrist pain can be effectively addressed and treated with multiple massage sessions.

 

6 No-Equipment Abs Exercises For A Stronger Core

Thought that getting your abs into shape had to be about hitting the gym? Think again! There are a whole load of ways to work on your core that don’t involve equipment at all, meaning you can get going on your routine wherever it is that you might be. These no-equipment abs moves can be easily incorporated into your fitness routine, either slotted into a strength building workout or included at the end of a bout of cardio. After a few weeks of these exercises, your core will be looking better than ever before and you will be ready to take on any sort of fitness challenge!

Plank Taps

While a traditional plank will help to tone up your core and strengthen your back, adding in an active movement to the routine goes one better, activating a whole other set of muscles. To try this active strength building move, start in a high plank on an exercise mat and place your feet a hip’s distance apart. While you’re in the pose, tap each hand to the opposite shoulder, tensing your glutes and cores in order to stay as stable as possible. Continue the move for 45 to 60 seconds and shake off your muscles afterwards.

Down Dog Taps

While you’re still in the same position, you can try moving your core upwards into a downward facing dog pose, working a different set of muscles in your abs. Once you’re in position, lift your right hand off the floor and stretch it back to touch your left ankle, gently tapping the floor once you make the reach. Return the right hand to the starting pose and repeat with your left hand, going slowly as you do so. Continue for 60 seconds before moving on to the next exercise.

Plank Ups

A cross between a plank and a push up, plank ups are guaranteed to engage both your core and your upper body, strengthening the muscles through the active exercise. To complete this move, start in a high plank, bending one elbow to bring the forearm down onto the exercise mat. Now, bring the other arm down into the same move so that you’re in a flat plank. Now, lift up back to the starting position, one arm at a time, and continue for between 45 and 60 seconds.

Warrior Balance

Incorporating yoga moves into your abs workout is a great way to build up your strength and test your balance at the same time, ultimately helping to tone up your body. To give the warrior balance a try, start by standing on your left foot and bring your right knee level with your hip in front of your body. Now, reach your torso forwards as you extend the right leg out behind you, ever so slightly bending your left knee as you do so. Extend your arms overhead to complete the balance, pause, and return back to the starting position, repeating on the opposite side.

Plank to Dolphin

Helping to strengthen up your core and upper body, this move is one that you might come back to time and again, thanks to its efficacy. Starting in a forearm plank, put your palms out flat in front of you, parallel on the mat. Slowly, lift your core up into an inverted “v” shape, holding it in place when you get to the maximum extension. Pause at the top and slowly lower yourself back down, repeating for another minute.

Flutter Kicks

Using the weight of your legs to work out your abs is a fantastic way to strengthen up your core section at home. Active, strength building exercises will give you the best results, pushing your capabilities to their limits in every workout! Flutter kicks are one of the most effective exercises of this kind, helping to tone up your total core area. To do this move, lie down on your back with your legs and arms extended. Next, lift your heels up off the floor and begin kicking your legs up and down. A minute or so of this activity should have your abs really burning by the end of the session, toning up even the hardest to reach areas of your core!

6 Exercise Mistakes That Can Lead To A Fitness Plateau

Losing weight is a long old process but when you start to finally see results, it can really feel like all the hard work has paid off. Getting into an exercising rhythm is one of the best ways to slowly transform your body, improving your tone and strength over time. After a few months of doing the same thing, however, you might hit a wall. Fitness plateaus are an incredibly common part of the exercising process and if you don’t change things up often enough, you can stop your progress in its tracks. By avoiding certain exercising mistakes, it can be easier to keep on going and smash any goals you might have. It’s time to get fitter and stronger than ever before!

You Don’t Have A Game Plan

Walking into a gym and expecting a few machines to transform the look and capabilities of your body is a common mistake to make. While you can improve your basic fitness levels by consistently exercising, you’re missing out on a whole load of potential if you do the same thing day after day. Having a plan can help you to focus on different areas of your body, improve your cardio capacity and build up strength. You should try to vary your workouts with cardio exercises and strength building moves to give your body the best chance of getting fitter. Having an endpoint in sight with your workout can also push you to keep on going.

You Focus On Cardio Alone

Cardio exercises are an essential part of getting fit. They help to boost your blood flow, strengthen your heart and limber up various muscles in the body. If you’re just focused on cardio workouts, however, you might be only using half of your fitness potential. Incorporating strength training as part of your exercise routine can help you to gain muscle mass and maintain your weight loss potential. Try alternating your workout days between the two types of exercise. You might just notice a boost in your fitness levels.

You Don’t Track Your Workouts

Having an idea of how much you’re progressing over a course of time is essential should you want to keep working towards fitness goals. If you exercise without an idea of your time and repetitions, you could be missing out on serious exercising potential. Tracking the number of repetitions you’re able to do, or how fast you’re able to run in 5 minutes can give you a great understanding of how you’re progressing and push you to meet your next goal. You can be your own fitness motivator.

You’re Not Challenging Yourself

What once was a difficult workout might soon just become another part of your day. Over time, your fitness level will get better and it’s natural that what was once difficult for you will soon become a lot easier. Rather than keeping with the same exercise schedule, you need to ensure that you’re changing your fitness regime on a regular basis. Tracking your heartrate is a great way of getting to grips with how hard you’re working. If it’s too low during your workout, it might be time to shake things up.

You Do The Same Thing Everyday

On a similar note, completing the same workout day in, day out, is a surefire way to see your fitness results plateau. Over time, your body will soon adapt to a workout routine, meaning that your muscles will not have to work as hard as they once did to get it done. If you like to do cardio, try looking to other fitness areas like cycling, swimming or boxing. Strength training workouts can be easily adapted, using both equipment and your own body weight to tone different muscle groups.

You’re Too Distracted

Spending too much time on your phone when you’re trying to workout? It could be time to hit that flight mode button. Taking your entire social media feed into the gym with you might seem like a great use of your time, but just how much of your fitness routine are you using to focus on getting your moves down? Disconnecting from your digital circle can work wonders not only for your physical health but also, your psychological well being. You will be more focused, more efficient and will have the time in which to give each move your all. You can survive for an hour without looking online.

Want To Boost Your Flexibility? Try These Stretches

When you’re getting into shape, what’s the first thing on which you like to focus? Whether you’re trying to lose weight or tone up your body, there are a whole load of ways out there to do so, helping you to focus on different areas of your body. When it comes to flexibility, however, you might turn up your nose and leave it for another day. It’s worth giving the challenge a second look. Maintaining good elasticity will help to keep your muscles in shape for a whole lot longer, giving you a greater range of movement as you age. These stretches will make keeping up your flexibility incredibly easy, slotting into your existing workout routine and boosting your all round health.

Hip Opener

Best approached either after a workout or as a separate activity on its own, this stretching workout will focus on different areas of your body, helping you to get each area in really great shape. For the hip opener, you need to lie on an exercise mat, positioning your butt and legs against a wall. Extend your legs upwards and press them against the facing wall, flexing your feet. Slowly, open up your legs, keeping going until you feel a stretch. Hold the pose for 60 seconds before bringing the legs back up, repeating the move another 4 times.

Deep Lunges

While traditional lunges will help to strengthen your muscles, deep lunges can go that step further, giving tight leg muscles a good extension. To complete this move, start off on all fours, stepping your left leg forwards. Place your left foot out on the floor in front of you, bending your knee 90 degrees. Now, gently push your hip forwards until you feel a stretch, holding the pose for 30 seconds. Switch sides, being sure to hold your chest up as you do. Repeat 4 times, pulling your back foot up to your glute if you want a deeper stretch.

Lower Body Hug

While this move might take you a while to really perfect, it can help to extend out a huge section of your core muscles. Standing on an exercise mat, reach your arms to the ceiling and bend your body down at the hips, folding over as far as you can. Hold the backs of your ankles or legs and straighten out your spine, dropping your head down in front of you. Hold this for 30 seconds and return to the starting position, repeating another 3 times.

Thread The Needle

A little more tricky to pull off, this move is really worth practicing as doing so will have your body feeling all the more relaxed. Starting on all fours, reach your right hand under your left arm until the shoulder is touching the ground. Hold the move for 30 seconds, reaching as high upwards with your left arm as you can. Return to the start, switch sides and repeat the move another 3 times. You will be destressed before you know it!

Heel Drop

Designed to stretch out that hard to reach area of your foot, this stretch is incredibly effective and will have you feeling all the more loose. Standing with your feet a hip’s width apart, face your body opposite a sturdy block or step. Now, place the ball of your right foot on the edge of the step and gently straighten out your leg so that your heel is positioned towards the floor. Hold on for balance if you need, staying in place for 30 seconds before moving on to the other side.

Hip Flexor

Your legs might have a tendency of tightening up, especially after having been put through their paces. If your hefty exercise regime is getting on top of your muscles, it’s worth looking to a deep quad stretch in order to keep things limber and light. That’s where the hip flexor comes in. Easy to pick up and effective, the move will have your legs a whole lot more supple in practically no time at all. Start off kneeling on the floor with both knees bent, keeping your shins in front of you. Now, lunge your right leg forward so that your knee is at a 90 degree angle and your foot is flat on the floor. Place both hands on top of your right knee and apply a light amount of pressure. Hold the pose for 30 seconds before repeating again on the other side.

Want To Get In Shape? Here’s How To Fall In Love With Running

How do you like to work out? We all have our own methods and whether we like them or not, we tend to stick to what we already know. It turns out, however, loving how you work out can make all the difference to your fitness routine. Many of us turn to running as a quick and effective way of getting into shape, without really knowing what we’re doing. Before long, we might be sick of the whole thing, begrudgingly sticking to our schedule without really loving what we’re doing. Getting into running takes a little time and effort but by switching up your exercising approach, you can really begin to fall in love with the exercise. Once you persevere and build up your fitness levels, there will be no stopping you!

Test Your Mind

The biggest thing getting in the way of your ability to succeed in the running field is your mind. Getting over your mental barrier is the first challenge that you’ll experience, so try to get into the act with a gameplan in place. If you feel like you simply can’t keep on going, will yourself to take a few more steps before you stop. While you might need to slow down the pace if you’re feeling tired, keeping your legs moving is the best thing that you can do. The first run might be painful, but the next one will feel all the more easy.

Sign Up For An Unusual Race

Running without a purpose can be a hard pill to swallow. If you’re getting into the activity for the first time, try giving yourself a fun challenge in order to motivate yourself. While signing up for a short running race can serve you well, seeking out an obstacle course can be even better for your motivation. Obstacle races are a great way of letting loose, testing your fitness and boosting your confidence levels. Training with the challenge in mind will add a little extra interest into your workout sessions and help you to keep going for that bit longer.

Use It As Stress Relief

One of the best things about exercise is its ability to help you destress. If you’ve had a hard day at the office, try searching for your running shoes rather than reaching for that bottle of wine. Even if you go for a short sprint, you can effectively work through what’s bothering you and get rid of any leftover anxiety from the day. Longer runs can serve as great fuel to run through more complex problems and come to a solid decision. Running will help your body to get into shape, but it can help out your mind a great deal more.

Explore Your Local Area

Want to get to know a new area? Running is a great way in which to do so. If you’ve just moved somewhere for the first time, jogging around new neighborhoods can make it much easier to get a lay of the land. Look at a map before you go and aim to run down a new set of streets each time you head out. Similarly, if you’ve been living in a place for a long time already, try and use the activity in order to expand your understanding of the city. Aiming to explore new places for later can really fuel your running fire, giving you the motivation to go further each time you head out!

Track Your Progress

If you’re heading out without any idea of how far you’re going or how fast you’ve been running, it’s easy to lose all forms of motivation. In order to give yourself fuel for the next run, try downloading an activity tracker in order to keep count of your progress. Running apps will collect all of your data, helping you to understand your speed over a period of time and any personal bests you might have set. Each time you go a little faster, celebrate your achievement. It will be a great push to go a little faster the next time.

Watch Other People Running

Need a good excuse to get on your running shoes? Let other runners be your motivation! Going to watch a marathon can be a great way of motivating yourself to keep going with your own training. Seeing why others are running and who they’re doing it for can really help you to fall in love with the sport. It’s not always just about getting into shape.