Cookstr Provides Easy, Quick, and Delicious Recipes

How many of you are overwhelmed by the number of recipes online?

If you’re like most people, you feel inundated with the sheer number of recipes available. You sift through them not looking for ones that are yummy, but are easy and quick to make as well. This is normal for people who lead a busy lifestyle.

Cookstr wanted to make it easier for people to find the recipes they need as fast as possible.

With their easy-to-use website and collection of recipes, families can look over the recipes with ingredients they like the best. If it’s chicken you’re in the mood for, then you can choose from the chicken recipes. If it’s pork, you have some available for that as well.

New recipes are added regularly, so you can always switch up your meals when you feel like it. Reading their many articles with featured recipes may spark your interest to try some other recipes.

Recipes Are Kid-Friendly

Cookstr recipes are good for everyone in the family. You can say good-bye to your short line cooking. They know kids love macaroni cheese, chicken nuggets, hot dogs, hamburgers, etc. All of these are included on the website. They are made with kid-friendly ingredients, so your kids don’t ever have to feel like you’re trying to sneak vegetables into their food.

Great for Dieters

For those looking to lose a few pounds, there are many recipe books with low-fat and diet-friendly recipes. These books include hundreds and even some a thousand recipes that you can easy make. Diets don’t have to be about just eating grilled chicken and salad. You can love the food you feed your body.

Cookstr Cookbooks for All Types of Recipes

Love Italian? Chinese? You can find recipes for your family on Cookstr. You don’t have to spend a lot of money on going out to eat anymore! You can make those delicious restaurant foods at home!

The recipes are all very easy to follow. They lead you through all of the ingredients and how to put them together. You really can make all of the classic Italian and Chinese foods you love.

Special Diets

Vegan, gluten-free, and even clean eating can all be much easier with these types of cookbooks. You will find them all on Cookstr.

With so many recipes to choose from, you don’t ever have to worry about what you’re going to cook that fits within your special diet.

Treats and Desserts

Those of you with a sweet tooth or just like to have a sweet treat sometimes can take advantage of those cookbooks. The recipes are quick and easy for those who want to indulge as fast as possible.

You can choose from donuts, pastries, fruity treats, cake, brownies, or sundaes. There are health focused treats as well.

This is all available to you now. All you have to do is head over to Cookstr. You will likely find that it is exactly what you need for your meal planning or cooking needs. Feel free to reach out them if you have any questions. They will respond to help you with whatever you need.

Easy Tips for a Healthy and Enjoyable Diet

Let’s face it, the more miserable you are on a diet the more likely you are to cheat or give up on the diet altogether. So the best tip for any diet is to find a plan that you are actually going to follow. It also helps to retrain yourself not to think of a diet as punishment for a life of over indulgence. A diet is simply the food that you eat on a regular basis. And by adding healthy foods to that palette you are creating your own healthy diet.

Variety-The Spice of Life and Your Diet

Variety is important to any diet for a couple of reasons. First, variety is what will keep mealtime and snack time interesting and enjoyable. And that takes you right back to the first tip of dieting, pick something that you can stick to. In addition, eating a variety of healthy foods is the best way to get all of the important nutrition that you need. Eating a balanced diet eliminates the need for chemical supplements which are not as beneficial as the natural nutrients found in your food.

Portion Control

Mastering portion control is going to allow you to have your treats and indulgences without destroying all of your hard work dieting for the week. But you need to understand that a nutritional serving is not always the same as a serving size at a restaurant. A proper portion is determined by calories not just if the item fits on a single plate. So a single large slice of pizza is a serving and not a half a pizza. Restaurants offer super-sized portions to be seen as a financial value, not a health value. So enjoy a slice of pizza or a burger but only a single serving and accompany that treat with other more healthy options such as salad, fruit or other vegetables.

Limit Wasted Calories

Many processed products such as white bread, pasta and most snack foods contain refined carbohydrates which offer little or no dietary fiber and nutrients. These items will make you feel full but will provide very little nutrition for all of the calories that you are consuming. Think of it as short changing your body much like if you put cheap gasoline in your car. Like the car, your body will not function as efficiently or well. In addition, items like soda and candy are loaded with sugar which is another empty calorie which offers your body no real benefit or fuel.

Make Smart Choices

Eating is simply a way to fuel the machine that is your body. But there is no reason that you cannot enjoy your meals as well. You simply need to read labels, invest some time to learn what health benefits different foods offer and then decide to eat well balanced meals that are both proportionate and varied. We are very fortunate to have an abundance of choices to meet our daily nutrient needs and with just the slightest bit of effort, meals can be very healthy and enjoyable. Not only will you find that you are feeling better, have more energy and are enjoying your meals but you will also begin to see that a diet is not necessarily a bad thing, but simple the list of foods that you choose to eat.

7 Weight Loss Tips That Actually Work

Two years ago I tried on a dress for my friend’s wedding, looked in the mirror, and hated what I saw. I stood there, staring at myself, crying, wondering how I got to that point. I weighed in at 192 and knew something had to change. I came across the Atkins diet, went on the Atkins 20 plan, and my life was forever changed. I focused, put in the hard work, and came out feeling confident, healthy, strong and 73 lbs lighter on the other side – and you can too! I learned what worked for my body and left what didn’t. Here are a few tips that helped me along the way.

    1. Never let yourself go hungry. In other words, EAT! The Atkins diet encourages you to have three meals and two snacks per day, or five or six small meals, whichever you prefer. Either way, snack regularly! Eating low carb snacks every few hours helps keep you satisfied, maintains your blood sugar and keeps your energy at a sustainable level. I found that keeping Atkins meals, shakes, bars and treats on hand helped when hunger strikes!
    2. Hydrate. Drink at least 8 oz glasses of water each day. If you are active, drink more! Yes, two of your daily cups can come from coffee, tea, or broth (vegetable, chicken, beef, or bone are all good for you). Dehydration makes your body retain fluid as a protective mechanism, so make this a priority!
    3. Count net carbs, not total carbs. This is a common mistake for newcomers to the Atkins diet. Net carbs are the grams of total carbs minus grams of fiber. On the Atkins 20 plan, your daily goal is to intake 20 net carbs, which is the average level at which fat burns. It’s best to eat 15 grams of carbs per day in vegetables, saving the other 5 for meat, cheese and other necessities. (Definitely cheese!)
    4. Plan your meals. Take time every Sunday to plan your meals for the week, make your shopping list, and stock your kitchen only with approved food. Order Atkins prepared meals, shakes, snacks, and more to help along the way. Click here for a $5 off coupon! Once you register, you’ll get free weight-loss guides and coupons to save on their delicious products.
    5. Supplement your diet with vitamins to ensure your body is getting the nutrients it needs. Multivitamins help improve energy levels and reduce sugar cravings, electrolytes will assist with headaches or fatigue, fish and flaxseed oil can improve blood circulation, and fiber can ensure a healthy digestive system. These will all make sure your body is working in sync and feeling good.
    6. Exercise daily. Whether it’s a walk after dinner, a yoga class, a group fitness class, or going for a swim, exercise builds muscle. And the more muscle you build, the more calories you burn. Get out there!
    7. Track your success. Take photos along your journey, keep a food and fluid intake journal, and write about challenges or achievements that come up. Atkins even provides free diet tools to track your weight loss goals and progress. I have found these trackers especially helpful in times when I wanted to give up. It wasn’t an easy process, but seeing my day 1 photo next to my day 30 photo helped me when I wanted to eat that chocolate cake on day 60.

So whether you just started the Atkins diet or you’re trying to figure out if you should take the plunge, Atkins can help you get there with determination. If I can do it, you can!

Click below to get started!

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I Know I Should Drink Water But Why: The Health Benefits of Staying Hydrated    

 

Practically everyone knows drinking water is where it’s at, and we all pretty much know we don’t do nearly enough of it. But why is drinking enough water so important and what can it actually do for your health? Well, as it turns out, a lot.

Here are the top seven health benefits of drinking the recommended amount of water every day (about 8 8-ounce glasses or whatever your body needs).

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  1. Weight Loss

Most people know that drinking a lot of water can actually help you lose weight, but many people don’t know why. Water can actually remove the by-products of the fatty foods you eat to an extent. It can also reduce your amount of hunger (because it fills up your stomach) and it can minimize the amount you will eat (because your hunger level will decrease). One of the best ways to promote weight loss is to drink lots of water every day.

  1. Energy Boost

Instead of reaching for another cup of coffee or—even worse—an energy drink, why not try getting yourself a glass of water instead? Drinking water can actually make your brain more alert and give you energy, in large part because your brain and your body are mostly made up of water. After drinking water, you will feel more energized, and you may even feel less tired if you didn’t sleep well the night before.

  1. Stronger Immunity

When you drink enough water, you will begin to see the effects over time in the number of sick days you won’t have to use. Drinking water can actually make you less likely to catch a cold. In addition, drinking water can help your body fight other types of diseases, cancers, and issues like heart attack.

  1. Healthier Skin

Drinking water helps to keep your skin healthy and glowing. Making sure you’re properly hydrated can also potentially decrease the sight of wrinkles and other issues that can also be attributed to dry skin instead of just age.

  1. No More Toxins

Okay, your body is always likely to have some sort of toxins in it, but drinking lots of water can help your kidneys flush them out more easily. If you are properly hydrated, your kidneys will work better and be able to get rid of the toxins your body doesn’t want or need, allowing it to be healthier and function better.

  1. Regularity

If you’ve noticed your body hasn’t been regular as of late, try to drink more water. This will help your body digest its food more easily and decrease the likelihood of constipation.

  1. Pain Relief

Do you suffer from headaches or migraines regularly? Drinking water can be a great way to treat this issue naturally rather than with medication. While it can sometimes be necessary to reach for a pain reliever, you should also make sure to stay well hydrated the next time you experience a headache, as this could also help minimize the issue.

I Know I Should Drink Water But Why: The Health Benefits of Staying Hydrated

Practically everyone knows drinking water is where it’s at, and we all pretty much know we don’t do nearly enough of it. But why is drinking enough water so important and what can it actually do for your health? Well, as it turns out, a lot.

Here are the top seven health benefits of drinking the recommended amount of water every day (about 8 8-ounce glasses or whatever your body needs).

  1. Weight Loss

Most people know that drinking a lot of water can actually help you lose weight, but many people don’t know why. Water can actually remove the by-products of the fatty foods you eat to an extent. It can also reduce your amount of hunger (because it fills up your stomach) and it can minimize the amount you will eat (because your hunger level will decrease). One of the best ways to promote weight loss is to drink lots of water every day.

  1. Energy Boost

Instead of reaching for another cup of coffee or—even worse—an energy drink, why not try getting yourself a glass of water instead? Drinking water can actually make your brain more alert and give you energy, in large part because your brain and your body are mostly made up of water. After drinking water, you will feel more energized, and you may even feel less tired if you didn’t sleep well the night before.

  1. Stronger Immunity

When you drink enough water, you will begin to see the effects over time in the number of sick days you won’t have to use. Drinking water can actually make you less likely to catch a cold. In addition, drinking water can help your body fight other types of diseases, cancers, and issues like heart attack.

  1. Healthier Skin

Drinking water helps to keep your skin healthy and glowing. Making sure you’re properly hydrated can also potentially decrease the sight of wrinkles and other issues that can also be attributed to dry skin instead of just age.

  1. No More Toxins

Okay, your body is always likely to have some sort of toxins in it, but drinking lots of water can help your kidneys flush them out more easily. If you are properly hydrated, your kidneys will work better and be able to get rid of the toxins your body doesn’t want or need, allowing it to be healthier and function better.

  1. Regularity

If you’ve noticed your body hasn’t been regular as of late, try to drink more water. This will help your body digest its food more easily and decrease the likelihood of constipation.

  1. Pain Relief

Do you suffer from headaches or migraines regularly? Drinking water can be a great way to treat this issue naturally rather than with medication. While it can sometimes be necessary to reach for a pain reliever, you should also make sure to stay well hydrated the next time you experience a headache, as this could also help minimize the issue.

Which Fast Food Chains Are the Healthiest?

We all know fast food isn’t healthy, and though we try to find the least horrifying meals on the menu or stick to a simple salad when we go, it almost never lasts. So, here’s a list of the healthiest fast food chains, so that next time you’re running late and just need to zip through a drive-thru, you can feel a little less guilty and enjoy your meal a little bit more.

Panera Bread

Panera is considered the #1 healthiest fast food chain by Health.com. While many fast food restaurants tout their commitment to creating wholesome meals with healthful ingredients, Panera seems to actually be doing it. It has some of the healthiest options when it comes to kids’ meals (including grilled organic cheese and peanut butter and jelly that uses all-natural peanut butter). It also has plenty of substitutable options (like allowing you to choose apples instead of potato chips). All in all, as long as you don’t stop at the bakery counter and load up on sweets, Panera is pretty darn healthy.

Einstein Bros Bagels

Even though bagels themselves are high in calories, the chain offers reduced fat cream cheese and schmear options to customers. And even some of the bagels themselves, like the Good Grains bagel, provide impressive amounts of daily nutrients like fiber. You can also get a healthy salad if you are so inclined; just stay away from the fatty breakfast sandwiches and you should be fine.

Taco Bell

Believe it or not, one of the cheapest fast food restaurants is also one of the healthiest. According to Business Insider, Taco Bell has been building a healthier menu but has also been tweaking its regular menu for years in order to create better food for its customers. Its vegetarian menu is certified by the American Vegetarian Association, and many of its regular items can easily be customized to fit dietary restrictions of all kinds. However, the company doesn’t actually try to tout itself as the healthiest option on the block, which makes this assertion even more honest.

Noodles & Company

Believe it or not, Noodles & Company has actually been around since 1995, and it has been giving us healthy options when it comes to fast food for a long time. Though there are quite a bit of carbs in pasta, N&C’s different dishes utilize healthy ingredients. Customizable pastas, soups, and salads are also available here.

Subway

Subway has often given its customers a promise of a healthy meal, and while you can load up your sub with deluxe meat and cheese, you can also choose the healthiest, leanest options when it comes to ingredients. Their Fresh Fit menu still exists and contains some of their most popular and flavorful subs like the Sweet Onion Chicken Teriyaki. In addition, Subway’s kids’ meals still have an option for milk instead of soda and apples instead of chips, something many other fast food chains have long since given up on.

The Healthiest Teas You Could Be Drinking Right Now

Sorry, coffee drinkers. Tea might actually be the perfect beverage. It is absolutely delicious when hot and when cold, and many teas have a number of incredible health benefits that can be extremely helpful to your entire body. Here are some of the healthiest teas you should be drinking on the regular.

Green Tea

Everyone pretty much already knows about the health benefits of green tea, but it is still worth mentioning. Green tea is loaded with antioxidants (something you probably already knew), but the type of antioxidants you’ll find in the beverage is called catechins. One of the subgroups in cetechins, EGCG, may potentially be able to help prevent cancer and heart disease, according to a recent study.

White Tea

Now, here’s something you may not know. White tea has the same antioxidants that green tea contains, except there are more of them in the former. White tea can also help lower your risk of cardiovascular problems and high cholesterol, which makes it a great secondary option if you’re getting tired of the taste of green tea. In addition, white tea has been said to help promote weight loss in those who drink it often.

Oolong Tea

Oolong tea is another, lesser-known variety of tea that can be extremely beneficial for your health. Women who drink oolong tea have a much lower risk of developing certain cancers, specifically ovarian cancer; studies have shown that drinking 2 cups of tea daily, including oolong tea, seems to cut the risk of ovarian cancer by about half. Diabetics can also drink oolong tea to help reduce their blood sugar.

Herbal Teas

Herbal teas, like ginger, ginseng, Echinacea, hibiscus, and rooibos, are made from herbs, seeds, or fruits and steeped in water. These are actually extremely healthy for those who drink them regularly, as they can help facilitate weight loss, decrease issues with insomnia, and boost your immune system.

Hibiscus tea has actually been found to lower blood pressure in those who have chronically high levels of such, and chamomile tea can be helpful to those who are already suffering from cancer and diabetes to mildly slow the process of these diseases. Echinacea was once thought to be the cure for the common cold, but while it is decidedly less effective than this, it can actually be helpful when brewed as a tea for those suffering from constipation. Those with rheumatoid arthritis can also benefit from drinking Echinacea tea regularly.

Black Tea

We know; black tea is full of caffeine, so you may be wondering why it’s even on this list. However, studies have shown that black tea can actually decrease your risk of stroke by 21 percent, and drinking black tea regularly can also lower your risk of diabetes, high cholesterol, Parkinson’s disease, and kidney stones. In addition, research has shown that black tea may be helpful for preventing atherosclerosis, or the hardening of the arteries, especially in women. So go ahead, have another cup.

 

 

General Health: Is the Paleo Diet Actually Healthy?

Paleo is the diet of the moment, although it’s based on some pretty ancient ideas. The concept behind paleo is that the emergence of farming was what actually led to the issues we currently have with dietary health, obesity, and heart disease. Instead, the diet posits that we should live like our Paleolithic ancestors (hence the name) and only eat foods that would have been eaten around 10,000 years ago. These can include: vegetables and fruits, lean meats, nuts and seeds, and fish.

Though paleo seems to offer an effective weight loss option to those who follow its strict code and to provide a choice to those who wish to cut unnecessary and artificial additives from their daily intake, is paleo actually considered to be a healthy diet?

Are People Who Practice Paleo Missing Anything?

According to the Mayo Clinic, one thing concerning the medical community about the paleo diet is the absence of whole grains and legumes. These foods have almost always been considered healthy as well as a good source of fiber. Dairy products are also absent from the diet, which can be a good source of calcium and protein.

Without these products, dieters need to make sure they get enough of these necessary nutrients into their bodies in other ways, which can prove challenging without an extensive knowledge of nutrition. However, individuals can live without diary and do often (veganism is an example) and without whole grains and legumes, although this is less common.

Are There Side Effects of Paleo?

According to UC Davis Health, the paleo diet puts people at risk for certain deficiencies, such as calcium and vitamin D specifically. This could cause serious issues for bone density and bone health. In addition, the diet itself can cause individuals to consume saturated fats and proteins at a much higher rate than normal, which could potentially lead to kidney disease and cancer.

The Mayo Clinic states there have been a number of short-term studies about the diet and its effectiveness, but this does not allow us to have a good idea of the long-term issues that could be caused by someone eating a paleo diet for years or decades. Because the diet is relatively new (despite being very old), it is difficult for us to have a good idea of the full range of benefits and drawbacks that could be associated with it.

Is Paleo Healthy?

In general, the emergence of farming shouldn’t be considered the be-all-and-end-all of our problems with obesity and nutrition. Unfortunately, our society creates a number of fatty foods that contain unnatural ingredients, and this is one of the main reasons we are struggling with these issues now. But it is important to ask if paleo itself can be considered a healthy diet.

According to the Huffington Post, it’s usually never a good idea to preach a one-size-fits-all program when it comes to dieting, saying some foods are bad while others are good. This can make many people less likely to be able to follow the diet long-term, as they weren’t able to create it for themselves with their own specific modifications. Couple this with the fact that we don’t really understand what the long-term effects may be, and paleo starts to look like just another fad diet, most of which have never been considered incredibly healthy.

It’s important to be very careful when starting a completely new regimen when it comes to your diet, especially one as strict as paleo. Sure, it could help you lose weight, but when it comes to being truly healthy, it’s usually best to stick to the doctor recommended portions of the time-tested food groups.

 

6 Powerful Fruits You Need to be Eating for Better Health

Does an apple a day really keep the doctor away? Well, it sure is possible when you add blueberries, pineapples, pomegranates, acai berries, grapefruit and raspberries with the apple every day! If you are looking to improve your health naturally while enjoying pure deliciousness and sweetness picked right out of nature, then be sure to start packing in these six powerful superfruits to your daily food regimen.

Pineapples

When it comes to pineapples, the health benefits are monumental! Besides the fact that this delicious fruit is rich in Vitamin C that also helps your bones, it works in keeping your skin clear and beautiful. When you drink pineapple juice and eat the fruit, you can shed the pounds faster. If you are constipated or have irregular bowel issues, then get some pineapple into your snacks to get things moving again. Your teeth are healthier when you consume pineapple because of the bromelain which helps to prevent plaque and promote healthier gums. The health advantages of pineapple also includes the lessened risk of hypertension and maintaining good eye health. Pineapple tastes best fresh when bought in season—March through June, but the fruit and its juices are available year round.

Blueberries

These wildly popular sweet little berries are packed with nutrition that sets them apart from the rest of the fruit world. Referred to as a superfood, these low-calorie tiny fruits are nutrient dense. They contain an abundance of fiber, Vitamin C, Vitamin K, Manganese, water and other nutrients. Blueberries are full of antioxidants, which aids in the protection of our body from free radical damage and helps in the fight against cancer and ageing. Blueberries are shown to be beneficial in lessening the risk of heart disease by protecting the bad cholesterol LDL from damage. Several studies have released results indicating blueberries are effective in the reduction of high blood pressure. Improvement in memory function, brain function, glucose function and urinary tract health can all be attributed to the consistent consumption of blueberries.

Raspberries

These juicy, sweet little berries are consumed around the world and grow in a variety of colors. That’s right! Raspberries are not just the popular red and black colors we all know. There are varieties of raspberries that are yellow, purple and even golden. Each berry color is comprised of its own unique blend of antioxidants, vitamins and minerals. The color most consumed around the world is the red raspberry. Boosting brain power, lowering the risk of cardiovascular disease, preventing cancer, stabilizing blood sugar levels (glucose), detoxing the body, regulation of the immune system, lowering inflammation, improving eye health and decreasing the risk of macular degeneration are the long list of great benefits seen when you incorporate raspberries into your diet.

Grapefruit

This round juicy, large fruit is known for its unique taste combining sweet, tart and tangy all in one. Packed with Vitamin C and A, fiber pectin and lycopene; the nutritional benefits of grapefruits are potent and powerful. They are known for lowering cholesterol in people, while also being a major source of antioxidants to fight off a number of toxins and free radicals in the body. The low glycemic index of the fruit translates into helping people’s metabolism speed up and burn fat faster. Eating grapefruit regularly also supports healthy, clear skin. You can typically find delicious Texas and Florida grapefruits in season November through June, although they are available year-round.

Acai Berries

Called a superfruit; the Amazon rain forest berry Acai has become a favorite across the US. The demand has spread like wildfire as people yearn for the powerful benefits and delicious taste of Acai in their everyday lifestyles. This hot commodity fruit is found to be full of fiber, antioxidants and good fats. They boast high amounts of anthocyanins, a cholesterol balancing antioxidant promoting heart health. They are said to help during the weight loss process, aid in digestion and helps give skin a healthy glow. Lung irritation such as swelling and respiratory distress may be prevented with acai berries. Other benefits include anti-ageing effects, boosts the energy in a person and is good for a healthy libido. Try buying organically certified acai juice, berries and pulp if possible.

Pomegranates

This nutrient packed amazing fruit has more antioxidants than red wine! Free-radicals are dramatically wiped from the body when a person drinks pomegranate juice on a consistent basis. Cancer, heart disease and cognitive impairment may be prevented with pomegranates powerful antioxidants. They contain aromatase inhibitors which are used in the human body to inhibit estrogen production and this reduces the risk of breast cancer. They are great for building up the immune system and aiding in general overall better health. Incorporate them and juice into your regular routine for optimal benefits. When shopping for pomegranates, look for them in the frozen section unless of course they are in season and buy them fresh. This is usually from October to February when the freshest, deep-colored, ripe pomegranates can be found.

Avoid These Top 7 Weight-Loss Screw-ups

Weight loss is no easy task. And if you are crazy busy, it is even tougher to concentrate solely on your own health goals in a sustainable, healthy way. This article is here to help you navigate the road to successful weight loss and avoid falling into the common traps along the way that do nothing more than set people up for failure. Registered dieticians, nutritionists, weight loss coaches and health coaches deal with frustrated patients and clients on a daily basis who strive so hard to lose the fat but the results they get don’t always match the effort they are putting in.

Here are seven weight loss blunders to avoid making when pursuing a healthy lifestyle of losing the fat, building the muscle and living a longer life:

Food Group Deprivation

One very common mistake people make when trying to lose weight is depriving themselves of an entire food group, such as meat or carbs. Unless there is a medical reason for ruling out the food group (such as a dairy allergy or celiac disease), then you should never eliminate an entire food group from your diet. If you do, the efforts will not be conducive for your health journey. Every food group provides essential nutrients and vitamins to the human body. When you cut out a group, the result is typically a nutrient deficient and unbalanced diet. If you cannot give the food group up for the rest of your life and replace the missed nutrients another way in your diet, then it’s definitely not the way to believe you will achieve long-lasting weight loss.

The Liquid Diet

Smoothies and green drinks are the newest craze to hit the wellness market and many times people choose to use these drinks to replace their meals in the thought that weight loss will follow. Unfortunately, there are many times the right mix of nutrients are not in the drinks to support a full range of dietary needs required for a meal. For instance, green juices lack protein and fiber and smoothies oftentimes are packed with sugar, calories, sweeteners, too many nuts and seeds plus fruit in oversized portions. Consuming drinks like these instead of getting in a well-rounded meal can ultimately sabotage your weight loss and health efforts.

It’s All or Nothing

Stop going into eating healthier with the viewpoint that you have to cut out the foods you love. There is no approach that will set you up for failure faster than thinking you absolutely cannot have this or that. You end up craving that one food so much that it overtakes your mind and you may end up binging on the food. There is no good that’s going to come out of an ‘it’s all or nothing’ attitude when it comes to what you put in your mouth. If you are a pasta lover, don’t eliminate it from your life. Instead, go ahead and sauté a blend of shrimp and veggies in olive oil and garlic then toss with pasta to enjoy in a sensible and healthy meal.

Calorie Sabotage

Counting calories is a huge trap people fall into when trying to lose weight. The obsession with low calorie diets leave people feeling empty and unsatisfied. The answer is to eat more of the foods packed with nutrients to prolong your life. To be successful with your health journey and weight loss goals, get in the practice of counting nutrients throughout the day instead of counting calories. What you put in your mouth is just as important to the human body as the amount of food you eat. Ditch the 1200 calorie diet for a diet packed full of good food that is rich in vitamins, minerals and nutrients.

Cutting Out Healthy Fats

The ‘70s, ‘80s and ‘90s have taught women one thing through the decades—to be afraid of eating fat. The result is too many people start a weight loss routine with the focus on only eating fat-free and low-fat food versions instead of eating whole, healthy foods. At the end of the day, they have consumed a great deal of refined carbs and none of the healthy fat necessary for satiety. Healthy fats should be included with every meal in the form of seeds, nuts, soy, oily fish, liquid oils, dairy products or avocados.

Going In Without a Plan

Not having a realistic, solid plan when embarking on a new weight loss journey is one of the biggest mistakes people make. Get started with your weight loss launch by coming up with challengeable, small action steps in working towards attaining weight loss and fitness goals. This is how healthy habits are developed and will help set in a doable lifelong routine.

ONLY Wanting What You Can’t Have

So many people start their weight loss journey with a number of limitations and items they cannot have and those “no” foods cloud over all other thinking, especially regarding food. These include no bread, no dairy, no sweets, no sugar, no alcohol, no cheese, etc. Don’t focus on all the things you shouldn’t be eating, instead focus on the delicious foods you can put in your mouth that you look forward to having again and again.

If you follow the advice from the mistakes and tips above, then you will be starting your weight loss journey in the best way to achieve your goals rather than setting yourself up for failure yet again when it comes to shedding the pounds.