Heat Up The Kitchen for Hot Results!

Do you love your foods hotter than the blazes? Are spicy or sizzling curries your thing? If so, you already know how delicious and flavorful the piquant foods are, but did you know all the amazing health benefits you are getting too? Some say people who eat spicy and enjoy spices all the time may be choosing healthier options than those who don’t. You don’t really see hot foods or hot peppers making news headlines, but some of the most popular foods eaten around the globe are hot foods. There are certainly spicy dishes that are not very healthy, nevertheless, adding peppers and chilies can deliver on super healthy results. The new health food is spicy and it’s not only good for you, but packs a punch of taste that is unbeatable! If you are looking to put some good health into your life without major changes, just turn up the temperature in kitchen for your next meal!

Increase in Brain Function

Do you often fall victim to the 3pm slump? After spending all day in front of the computer, you find around 3pm you are slipping into a vortex of inactivity and inability to focus. Instead of reaching for the coffee pot to get the pick-up you need, choose to eat a chili or two. Hot foods are great for clearing the mind and readily solving problems. It is believed Alzheimer’s patients and others suffering from degenerative diseases can reduce their symptoms by eating spices, as they are thought to reduce stress in certain brain areas linked to learning, memory, and control. These findings are in their young days. Spices are believed to be wholly positive, such as cinnamon. You don’t need spices in obscene amounts to reap the rewards, just include them in normal amounts at as many of your meals as possible to get a positive effect on your overall health and brain functioning power.

Reducing Meal Carcinogens

Everyone loves barbequed foods, especially when the weather turns warm outside. In fact, dads around the country are standing at the door just waiting to declare grill season. However, barbequed meat comes with a list of risks from the overload of toxins linked to pancreas, lung, and breast cancers. Studies have shown when you use rosemary to dry rub your meat or marinate it with before you cook it, then the level of toxins are reduced by up to 70% in the meat. So, you get delicious and antioxidants all in one grilled meal? Yes!

Eat Hot For Heart Strength

According to a variety of studies, hot peppers may get your heart pumped up in numerous ways. When people regularly consume hot peppers, they develop a lower risk of getting heart disease in their lives compared to those who skip the spices. One reason may be that the food is able to enhance blood flow and reduce harmful cholesterol levels. The natural chemicals found inside peppers are effective at treating many ailments. They include hardening of the arteries, irregular heart rhythms, and circulatory problems.

Preventing Ulcer Formation

Even though it may sound crazy, one of the most powerful and preventative treatments for stomach ulcers is found in hot peppers. Despite the spicy punch, capsaicin is a chemical found in peppers that works to fight off bacteria. It is highly effective at destroying ulcers already formed, and warding off future ulcer formations. Those who have followed the diet filled with spicy foods have been proven to decrease their odds of developing a stomach ulcer in comparison to those who don’t by as much as three times. It is a great reason for those who suffer from stomach ulcers or stressful lives to spice up the meals.

Spices and peppers may be the superfood we have been seeking for years, with all the amazing benefits they deliver to the human body. Links to good internal health, increased brain function, and better blood circulation are all reasons to start topping off your family’s meals with simple seasoning, a chili pepper, or a few piquant foods. Spicy food and chilies offer a whole world of flavor and taste in a wide variety of ways.

 

These Low Carb Meals Will See You Through The Week

Cutting back at this time of year can feel like a genuine struggle. While you might find it hard to say no to every festive treat that’s passed your way, there are methods of reducing the kinds of heavy foods that you’re eating. Opting for low carb options can help to keep you feeling on the best form, cutting down on that bloating feeling associated with heavier foods. By looking to nutrition-packed recipes, you can ensure that your body is getting exactly what it needs from every meal time and that you’re feeling at your best throughout the day. These meals might be carb free, but they’re guaranteed to keep you going for hours after eating. It’s time to get cooking!

Cheesy Cauliflower Mac

Are you a fan of mac and cheese? These veggie packed alternative is for you! Nixing the heavy pasta and adding in a handful of cauliflower for good measure, the dish is as light as a feather and strong on its flavor combinations. As well as cutting out the gluten entirely, this recipe turns to coconut products as a way of adding in a little extra nutrition and taste to the mix. Pile this high on your plate and eat up without any of the extra guilt.

Broccoli Slaw Pasta

If you’re fed up of chowing down on a green salad when lunchtime rolls around, this fresh alternative should be right up your street. Combining crunchy vegetables with rich seasonings, the lighter dish can be prepared in a flash, giving you everything you could possibly need to eat in one sitting. Packed full of cheese and garlic, this fresh broccoli slaw has all the makings of a traditional Italian dish without any of the heaviness afterwards. It’s win-win!

Baked Buffalo Wings

Thought that barbecue food had to be about piling on the carbs? Think again! With this tasty, adapted version, you can get the best of both worlds, ramping up the flavor without going overboard on the carbs. These baked buffalo wings look to the oven to seal in the flavors, doing away with the frying process completely. The dish is a great source of protein, helping you to keep feeling full and build back any muscle loss after a heavier workout. Pile up your plate and eat happily.

Italian Stuffed Peppers

If you’re looking for a quick way to fill up and feel warm inside, these Italian style stuffed peppers are the dish for you. Using fresh, low carb ingredients, the peppers are loaded with essential nutrition, giving you everything you need in order to feel at your best. Gluten-free, clean and paleo friendly, these peppers have everything going for them, giving your body a serious dose of rich nutrition every time you eat.

Garlic Shrimp

A match made in culinary heaven, garlic and shrimp were practically created in order to be cooked together. If you’re looking for a seriously tasty low-carb meal, then, let this one be it. Paleo friendly and high in protein, this recipe will help you to feel full long after eating, making it even easier to cut out those mid-afternoon snacks. Using cauliflower to pack out the dish a little, the recipe is more filling than you might have imagined, cutting down your hunger pangs without weighing you down.

Healthy Potato Soup

While there might be a few carbs to speak of in this hearty recipe, the dish is a whole lot lighter than you might have imagined, using tasty cauliflower in order to bulk the whole thing up a bit. The finished result is rich in texture and finished off with all sorts of tasty garnishes that are bound to take your fancy. Make up a big batch of this and keep dipping into it whenever hunger calls.

Pack a Protein Punch with these Paleo Lunches

What do you take with your for lunch? Are you at on-the-fly type of person or do you prefer to plan your meal in advance, choosing where and what it is that you’re going to be eating? Whatever your preferred dining style, there’s good reason why you should try something new and make your own lunch. These paleo recipes are packed full of grains and pulses, helping you to stay feeling full throughout the day. Whip any one of these healthy paleo lunches up the night before or the morning of and rest assured that the mid meal of the day will be every bit as good as you had hoped it might be!

Chipotle Chicken Lettuce Wraps

If you’re a fan of the lunchtime wrap but are looking for a lighter way to curb off the hunger pangs in the middle of the day, these chipotle chicken lettuce wraps are a great recipe to try. Kitted out with jalapeno peppers and hot chillies, the meal is seriously spicy, breathing new life into what might come off as a limper lunch choice. If you’re going to be traveling with this dish, try taking your chicken and lettuce in separate containers. You can arrange everything on the spot and keep things as fresh and crunchy as possible.

Italian Sub Roll Up

Sandwiches are always a good shout in the middle of the day but if you’re fed up of the same old contenders, you might lose patience with the dish. This Italian sub roll up will change your mind completely, giving you a fresh take on the sandwich set up. Wrapped in deli meats, the veggie fillings are practically bursting with flavor, giving you a taste of something really incredible with every bite. Make this in the morning and rest assured that your lunchtime will be worth looking forward to.

Cajun Garlic Shrimp Noodle Bowl

If you have a little more time on your hand, you can try taking on the ever adaptable noodle bowl. This tasty offering shows off shrimp in all its glory, flavoring the seafood with garlic and spices for a really fresh taste. Best of all, the bowl uses zucchini noodles at its base, helping to fill you up without going overboard on the carbs. This might soon become a lunchtime favorite in your house!

Egg Roll in a Bowl

Eggs are a fantastic source of protein, helping to keep you feeling full and satisfied in between meals. This egg roll in a bowl makes the very best out of the ingredient, flavoring it up with cabbage, carrots, sesame oil and onions. If you want to make the meal a little more filling, try finishing it off with an extra serving of protein, like lean chicken. You can chow down on a really tasty lunch time dish and avoid snacking temptation later in the day.

Burrito Bowl

Sometimes, only a burrito will do. When you’re trying to follow a healthy diet, however, burritos might not always seem like the best option, making you feel full and stodgy. That’s where this burrito bowl comes in. Kitted out with a homemade broccoli slaw, the bowl comes loaded with peppers, onions and celery, finishing off the whole thing with a healthy serving of beef. While you can add beans and cheese if you like, the base recipe has more than enough in it to help you stay full without reverting to unhealthy ingredients.

Antipasto Salad

Salads are always a great lunchtime option, but how can you be sure that you’re going to stay full in the hours after eating? It’s all about adapting your ingredients. This antipasto salad takes all of your favorite Italian ingredients and mixes them up, giving you a meal that is seriously bursting with flavor. You can use your favorite olives, sun dried tomatoes and deli meats, finishing the whole thing off with a healthy drizzle of olive oil.

Salmon Salad Power Bowl

Fish is a fantastic healthy ingredient, guaranteed to keep you feeling full without piling on the calories. Salmon will give you a healthy serving of omega-3s, keeping your level of monounsaturated fats at a constant. This salmon salad power bowl is a great way to get your fill of the ingredient and feel full throughout the day. High in fiber and protein, the salad is incredibly healthy, making it easier for you to make better choices at midday.

How To Lose Weight Without The Hunger Pangs

Losing weight is a long old process. Crash diets and fad eating plans might help you to shed the pounds in a matter of weeks but before long, you’re likely to have piled all of the weight back on. In order to give your body the best chance of getting rid of the pound and keeping them off, you need to go about the dieting process slowly, committing to a long term, healthy eating plan. It’s all about the types of foods that you choose. A fast metabolism diet can help to give your metabolic system a boost into action, helping you to burn off the food that you eat at a much faster rate.

The rate that your body converts food into energy, your metabolism controls how quickly the calories you take in are burned off and how much gets stored for later as fat. The faster your metabolism is, the more rapidly that you will use up the energy from food. As well as exercising, you can control your metabolic rate through the foods you eat, kicking things into gear that but faster. This fast metabolism diet will give your body the right kind of fuel, making it easier for your body to get the essential nutrients from what you’re eating.

To get going on your fast metabolism diet, you’re going to need to get a few basics into place. The entire process takes part in three main phases, focusing on a number of different food groups. The first phase will take a focus on carbohydrates and fruits, helping to keep you fuller and keep you going for longer. While you will want to focus on foods like quinoa, brown rice, watermelon and cantaloupe, don’t forget to keep eating healthy proteins like chicken, fish and eggs along the way.

During this phase, try mixing up your recipes to get the most out of each meal. Grilled chicken salads, rice bowls, mixed fruit and crudites can work well throughout the day, helping to keep you full and focused.

After four days on phase one, it’s time to move on to the second phase of the fast metabolism diet. In this part of the process, lean proteins and vegetables are the focus, helping your body to begin to cut down any residual fats. Foods during this part of the process should consist of ingredients like egg whites, lean white meats, fatless beef and a variety of vegetables. The more colors that you can get on your plate in one sitting, the better, so don’t be afraid to pile those veggies up high!

When it comes to recipes during this phase, try getting a good mix of protein and vegetable content in each sitting. Egg white omelets, steamed white fish, mixed vegetables and fresh salads will become your best friends, so ensure that your fridge is well stocked with ingredients.

Moving on to the final phase, it’s time to incorporate a larger mix of balanced food groups into your meal plan. While this might be the most inclusive phase of them all, don’t forget to consider your recipes with a healthy slant; it should be about weight loss, after all. Phase three is all about healthy fats, sustainable carbohydrates and fresh fruit and veg, so try your hand at the types of recipes on offer. Fruits high in sugar should generally be avoided and any fats you eat should be high in monounsaturates. Snacking on fruits and nuts is a great way to keep yourself ticking over during the day, keeping going while staying healthy.

Recipes including ingredients like avocados, oily fish, nuts and fresh vegetables will serve you well in this final phase. In general, making sure you get a balanced mix of ingredients is the best way to go and will help to keep you feeling fuller for longer.

While this kind of a diet can be effective in the short term, it should not be carried on for longer periods of time. High metabolism phases are a great way of kicking your body into action, making it easier for it to begin the energy burning process. Returning to healthy eating habits can help to continue the weight loss trend, keeping your body in better shape for even longer!

6 Superfoods You Need To Add To Your Grocery List

We’ve all heard about superfoods before. Rich in nutrients, superfoods can be added to any healthy diet for an extra boost in the right direction, helping you to get even more out of your food. Piling up on superfoods can benefit so many areas of your health and the more of them that you eat, the better that you will feel. While you might eat a healthy, balanced diet, turning your attentions towards certain foods can seriously help you to get in shape. These superfoods might seem innocuous but buried inside their skins is a whole world of nutritional potential. It’s time to get eating!

Quinoa

When it comes to healthy foods, grains are up there amongst some of the best. Despite their tiny appearance, quinoa are packed full of incredible nutritional potential, helping you to load up on all the essentials in one sitting. Used as a perfect alternative to rice or pasta, quinoa can help you to get your fill of amino acids and proteins, ensuring that you will feel even fuller for longer. Mild in flavor and incredibly easily adapted, quinoa can soon become a part of your regular eating plan.

Kale

The leafier and greener the vegetable, the better. Such is the case with kale, one of the healthiest superfoods in the world of nutrition. While the vegetable is a fantastic source of iron, it is also packed with more antioxidants than most other foods on the planet. Helping to eliminate free radicals in your system, antioxidants cut your risk of developing certain diseases, keeping you on a healthier track throughout your life. As well as this, the vegetable is a great source of fiber and calcium, promoting a better quality of health.

Chia

If you like to experiment with your breakfast, then the chances are that you’ve already tried chia pudding as a way to start your day. Despite their somewhat strange texture, chia seeds are gaining popularity, enjoying a healthy following of breakfast fans. The followers might have good reason for their food of choice, too; packed full of fatty acids, the seeds help to promote a healthier heart and circulatory system. As well as this, chia seeds are packed full of iron, calcium, magnesium and potassium, keeping your body well balanced throughout the day.

Green Tea

How do you like to start your day? There’s good reason why you should be sipping on a cup of green tea. As well as helping to keep you feeling alert, green tea can offer a whole load of nutritional properties that you simply won’t find in a cup of coffee. The secret to the drink is its high quantities of antioxidants. Loaded with the stuff, green tea can help to ward off the development of diseases such as cancer and heart disease. The chemicals inside the drink are known to slow the development of irregular cell growth, keeping your internal system in better shape for even longer.

Watermelon

A fruit with one of the highest water contents out there, watermelon isn’t just a great way in which to stay hydrated. Low in sugar and high in essential vitamins A and C, the fruit is a great way to up your nutritional count in between meals. As well as helping you to get your fill of healthy nutrients, watermelon is also believed to help to lower blood pressure and reduce the risk of heart disease. That’s not bad for a tasty summer treat!

Pistachios

We all know that eating nuts is a great way to boost our health but how many of us know which varieties can help with what? If you want to get more superfoods in your life, you would do well to turn your attentions to pistachios. Despite their tiny size, the nuts are bursting with protein and fiber, keeping you fuller and in better health. Cholesterol-free, the nuts can be enjoyed as a healthy snack, letting you fill up in between meals without any of the guilt.

Eat These High Protein Breakfasts To Keep Going All Day!

Everyone knows that protein is an essential part of a balanced diet, but did you realize why it’s just so good for you? Getting your fill of healthy, lean protein can help to keep you going for longer, boost your energy levels and stop you from snacking in the afternoon. Better yet, eating protein after a workout can contribute to muscle repair and growth, helping you to get stronger and fitter in no time at all. Making protein a part of your diet is something that you can do at any point in the day but if you really want to get off to a good start, you will look to your breakfast. Starting your day with a protein packed meal can help you avoid temptation when hunger calls and make healthier choices. And the best way to get your fill of protein? These breakfasts ought to do the trick.

Sweet Potato Hash With Sausage and Eggs

While sweet potato and egg hash is already brimming with good protein, adding in a little sausage pushes this dish over the edge. While the dish might look complicated to whip up, it is deceptively easy and won’t cost you a lot of extra time in the kitchen. You can have this before you go to work, as a late breakfast or even after a workout. A few turns around the pan and this dish will be good to go.

Healthy Breakfast Nachos

While “healthy” and “nachos” might rarely show up in the same sentence together, these tasty treats are about to turn everything around. Piled high with fresh eggs, crunchy veg and Greek yogurt, this breakfast does away with all the unhealthy extras, serving up only the best products. The ingredients are finished off with a few large servings of gluten free tortillas, making staying full a no brainer.

Baked Denver Omelet

There are omelets and then there’s the baked Denver omelet. Packed full of tasty goodies, this omelet cuts down on the cooking fuss, bringing all of the ingredients together in one simple place. Loaded with eggs, ham and potatoes, the dish is guaranteed to keep you well fueled for a day’s work. One bite of this and you might never go back to traditional omelets again!

Chickpea Flour Scramble

There are so many healthy alternatives on the breakfast food market that now, it’s practically impossible to eat anything bad. Chickpea flour is a great way of getting your protein hit without filling up on meat and served up with a few spices, can be turned into a tasty breakfast scramble. While you can serve up this dish as you like, it’s best alongside a healthy side of veggies. The fresher the better.

Greek Yogurt Oat Pancakes

A protein packed breakfast doesn’t have to be all about the savory stuff and by making the right kinds of choices, you can get a taste of something sweet while staying healthy! If you’re looking for a healthy twist on a classic dish, these Greek yogurt oat pancakes are the dish for you. Loaded with the healthy yogurt and a whole load of eggs whites, the pancakes don’t scrimp on the protein and one serving can see you through well past lunch. Pile ‘em up and stay fuller for longer!

Chocolate Quinoa Breakfast Bowl

Super grains are a superb way of staying fuller for longer and when it comes to the very best, quinoa is up there. This breakfast bowl might sound like an indulgent choice but it is surprisingly well balanced, helping you to keep things really healthy. Gluten-free, protein-rich and bursting with fresh fruit, this bowl has everything you need for a balanced breakfast. Make up a larger serving and keep yourself going throughout the week.

Latte Overnight Oats

When it comes to breakfast, simple recipes win everytime. Overnight dishes are some of the very best, requiring only time in order to perfect themselves. If you’re into sweet dishes, then these overnight oats are a must try. Equipped with a protein and a caffeine kick, this breakfast bowl will keep you going for longer and help to wake you up in the morning. Simply mix the ingredients together and let time work its magic. You won’t be disappointed.

Stop The Sugar: How To Overcome Your Junk Food Cravings

Healthy eating is all about getting the right kinds of nutrients inside your body. When you’re dealing with junk food cravings, however, staying on track can seem like a very real struggle. It’s time to take control back into your hands. Overcoming your food cravings can take a great deal of time and effort but if you apply the right kind of thinking to the task, anything is possible. Are you ready to become a healthier, happier you? It’s time to say no to the junk, once and for all.

Drink A Glass Of Water

Is that hunger that you’re feeling, or do you just need something to drink? A large amount of the time, we can misinterpret the signals our body sends out and while we might believe we need to eat, it could just be our brain telling us to drink a glass of water. The next time you feel a craving for something unhealthy, try taking a sip on a cold glass of cater beforehand. If your “hunger” pangs have gone within 20 minutes, you’ll know that it was just your mind playing tricks on you!

Get Your Fill Of Protein

Cravings for unhealthy food could be a sign that you’re not getting your fill of the right nutrients. Getting sufficient amounts of protein in your diet can help to feel fuller for longer and stave off cravings for the things that you’re trying to avoid. Eating foods like eggs, green vegetables and lean meats can be a great way of getting your fill in your diet, repairing any muscle loss and keeping your full throughout the day. You might not even miss the sweet stuff!

Plan Your Meals (And Snacks) Ahead

When you know what you’re going to be eating, when, you’re much less likely to veer off course. Planning the meals that you’re going to eat each day can make it easier to avoid the bad stuff at the supermarket and clear out your cupboards of any junk. Don’t forget to snack, too! Healthy eating doesn’t mean that you have to starve yourself and by sticking to the right kinds of snacks, you can do your body a little good and feel fuller, too. Having a structure might just help you to say no to sugar.

Keep Your Stress Levels Low

Battling stress? Feeling more anxious than normal? You’re more likely to reach for the cookie jar. In times of tension, your food cravings can be significantly affected and while your willpower might usually be strong, you can have a moment of weakness when you’re feeling low. Fighting your stress in other ways can help you to get over this affliction. Activities like meditation and yoga are believed to be powerful in the fight against anxiety, helping you to get over whatever is troubling you. You can take matters into your own hands.

Take More Supplements

The kinds of nutrients that you get in your body can make all the difference when it comes to battling food cravings. Spinach supplements have recently emerged as some as the most effective in the fight against cravings and taking them can really help you out. Helping to delay fat digestion, the supplements can increase the amounts of appetite suppressing hormones in your body. Taking spinach on a daily basis could be all it takes for you to say no to sugar.

Get Proper Sleep

Feelings of tiredness are more likely to result in you snacking on foods that are high in sugar. Sleep deprivation has been found to cause essential hormones to fluctuate throughout the day, interfering with your levels of hunger. The less sleep that you have, the more food cravings you might experience, so getting a good amount of shut eye is really essential. If you rest enough and recharge your batteries, you can stop cravings in their tracks and get back to a healthy way of life!

Eat Full Meals

One of the biggest culprits of food cravings out there is improper eating. Failing to get your fill of food each meal time is more likely to result in you reaching for the junk after a couple of hours. A lack of key nutrients combined with hunger can be all it takes for you to pack in the diet, so make sure you get your fill when you sit down to eat. Eating a balanced diet of vitamins and minerals can help you to feel more healthy and ward off those cravings.

How To Lower Your Blood Cholesterol At Home

Cholesterol. It’s all over the health world and yet, you might not be aware by just how big an effect it can have on your wellness and way of life. Maintaining a healthy blood cholesterol level is essential to not only the endurance of your heart and cardiovascular system but also, the flow of oxygenated blood around your body and essential organs. When you have too much cholesterol in your system, your blood vessels can become inhibited and blocked by the substance and as a result, oxygen rich blood cannot properly circulate. Left unchecked, high cholesterol levels can lead to diseases such as heart attack and stroke, seriously affecting your health.

There is another way to the whole issue, however, and by changing up the foods you eat and lifestyle you follow, you can effectively lower your cholesterol level and naturally boost your health. These methods are so simple they can be carried out at home, helping you to enjoy the best health possible.

Oats

Rolled oats are packed full of healthy benefits and making them a part of your morning routine can seriously help you out in the cholesterol department. Eating two servings of oats per day can be all that it takes to reduce your body’s levels of the stuff and help you to feel more healthy. In just 6 weeks, your levels of LDL cholesterol can be reduced by as much as 5.3%, helping you find your way on the road to better health. The secret is in the beta-glucan. Packed inside the oats, the molecule absorbs LDL cholesterol, which can then be excreted by your body. Say hello to better health!

Red Wine

Does drinking red wine sound too good to be true? It’s time to believe it. Certain varieties of grapes, such as those used to make Rioja, are believed to have a significant effect on harmful cholesterol levels in the body. When individuals consume this particular type of grape, their LDL levels can decrease by as much as 9% which in terms of cholesterol is a huge amount. Drinking a glass here and there throughout the week can help to keep your health in good spirits and your cholesterol levels down. It’s time to drink to your wellbeing.

Tea

Certain varieties of tea are renowned for their cancer fighting properties but it turns out, there could be even more to the drink than meets the eye. Black tea has recently been found to be a strong defense mechanism against the buildup of LDL cholesterol in the body, helping to keep your own levels with healthy boundaries. Drinking black teas over a course of just 3 weeks can help to reduce the amounts of blood lipids in your body by as much as 10%, making it incredibly easy to nip any cholesterol issues in the bud. Having a cup at the start of the day can help you to feel healthier and give your general wellbeing a boost, too!

Garlic

Packed full of flavor, garlic is a great addition to any meal time. It turns out, however, that there is more to the bulb than just great taste. By including garlic more in your cooking, you can help to give your health a serious boost. As well as keeping your cholesterol levels healthy, garlic is known to help reduce blood clots, lower your blood pressure and protect you against infections. Now there’s a whole list of great reasons to eat more of the stuff!

Spinach

Want to strengthen your body and boost your health in one fell swoop? Give spinach a try! Packed full of lutein, spinach is already renowned for its healing power against the effects of macular degeneration, which the molecule helps to protect against. It turns out, however, that there might be more to lutein than meets the eye. Recent research has revealed that the molecule can help to reduce the presence of cholesterol that can cause arteries to clog, reducing your risk of heart attacks in the process. Eating a few servings of the green leaves can be all it takes to find a happier, healthier you!

Healthy Eating: The Healing Power Of Fiber

Getting on the path to good health is all about filling your body with the right kinds of nutrients. While all nutrients have their benefits, it is fiber that is one of the most crucial to the healthy functioning of your body’s processes, helping to keep things running like clockwork. Getting enough of the nutrient in your diet is about so much more than maintaining a feeling of wellness and by consuming at least 25 grams of the stuff every day, you can significantly boost a number of your body’s most important processes. Just what is fiber good for, though? After coming to terms with its benefits, you might just want to pile your plate a little higher with the good stuff.

Promotes A Healthy Heart

When it comes down to it, your heart is one of the most important organs in your body. Maintaining it over time, then, is in your very best interests and it really is never too early to eat the right things. Getting your fill of fiber is one of the best ways that you can improve the state of your heart health and help to keep it working well into the future. Just why is that, though? Fiber has been repeatedly linked to a decreased risk of cardiovascular disease throughout your life as it lowers the levels of bad cholesterol in your bloodstream. The lower your bad cholesterol levels, the more readily your blood can be pumped around your body; it’s that simple.

Deters Type 2 Diabetes

Unlike Type 1 diabetes, Type 2 can come about as a result of unhealthy lifestyle changes and keeping it under wraps is all about the kinds of foods that you eat. Eating a high fiber diet can help to maintain healthy blood sugar and insulin levels in your body, slowing the absorption of glucose into the blood. Incorporating more of the food into your diet can pack you with slow release energy, help to keep you feeling productive and will maintain healthy glucose levels for a longer period of time!

Combats The Onset Of Cancer

Reducing your chances of developing cancer throughout your life is all about what you put inside your body now. Studies have shown that individuals who eat a high fiber diet are much less likely to develop things like cancer of the colon, small intestine, stomach, breast and ovaries. That’s not something to be sniffed at. Fiber works wonders on the digestive system in general, helping to eliminate any toxins that might have built up over time. Eating more fruits and vegetables is an even better way to get your fiber fix, helping to pump your body with a few extra antioxidants at the same time.

Helps To Keep Your Weight Down

Are you battling against the scales? It could be time to make fiber a more prominent part of your diet. Eating more of the nutrient is often associated with weight loss, helping you to feel fuller for longer after eating. Filling up your plate with fiber rich foods is a great way of warding off those hunger pangs and stopping the snacking down the line. It’s all to do with the breakdown of the food. Since it takes a relatively long time to be digested, fiber can help you to feel even fuller for longer, resulting in you eating less. It’s a win-win situation!

Improves The Quality Of Your Skin

Dealing with breakouts and spots is all part and parcel of normal life but if you’re finding that your complexion is unhealthy more often than not, it could be time to take a closer look at what you’re eating. A fiber rich diet can help to promote better quality of skin, helping you to cut down on nasty breakouts. What’s the secret? Fiber is believed to help rid your body of yeast and fungus that would otherwise be secreted through your pores, causing them to block up. The clearer your internal health, the better your complexion will look!

Getting your health on track is all about enjoying a more balanced diet and by getting your fiber fill, you can help to boost the health of a huge number of different bodily functions. Feeling good comes from the inside out so if you want to do your health a little good, try eating more fiber today.

The Productivity Diet To Whip You Into Shape

Getting the most out of your day could be as simple as adapting the foods that you eat. What you put inside of your body determines the amount of healthy energy you will be able to put towards the day’s tasks and when it comes to being productive, it’s worth taking a closer look at your diet. Slow release energy foods can make all the difference to your working day and by eating more of them in your diet, you can effectively fuel yourself for success!

Want to get more out of every day? It’s time to take a look at the productivity diet.

Eggs

Starting your day the right day can make or break the hours ahead. Giving yourself a well balanced, properly fueled breakfast is a great way to give your body the energetic release it needs in order to get more done. And one of the best ways? Eggs! Packed full of protein and brimming with B vitamins, eggs are one of the best ways that you can give your body a kick of slow release energy first thing in the morning. You can try eating a couple of poached or soft boiled eggs with some wholemeal toast for a really balanced meal. The food will keep you going for longer and you will be less likely to reach for the snack drawer when 11am rolls around!

Bananas

Giving your body the right kinds of sugars is one of the most effective ways to help it release energy more steadily throughout the day. While refined varieties that are found in things like cakes and cookies can lead you to crash in the afternoon, natural glucose such as that found in fruit can have the opposite effect, giving you just what you need in order to keep your productivity levels up all day long. Bananas are one of the best sources of glucose out there, giving your body exactly what it needs in order to keep going for longer. Eating one at breakfast time can help you to focus for longer and get more done.

Dark Leafy Greens

There isn’t a lot that dark leafy greens aren’t good for and when it comes to your productivity levels, they can work serious wonders. Making vegetables like kale and spinach a part of a balanced lunch time meal can be all that it takes to get a mid afternoon kick of energy. Loaded with vitamins, minerals and essential nutrients, leafy green veg can help to boost the flow of oxygen around the body and improve cognitive function in the process. It’s win-win!

Olive Oil

Looking for a healthy way to add a little seasoning to your salad? You might want to reach for the olive oil. Studies have found that the natural substance is incredibly high in monounsaturated fats which are essential for things like healthy heart functioning and stabilized blood pressure. Using olive oil over products like butter or vegetable oils in your cooking can help to promote cognitive functioning over time and give you the energy you need in order to get more things done!

Whole Wheat Bread

Thought that carbs were the enemy? Think again. While processed varieties of the stuff like refined pasta and white bread do simply stuff your body with unnecessary sugars, complex carbohydrates are an essential part of a balanced diet. Eating more whole wheat varieties in your meals boosts your body’s slow release energy and will help you to stay feeling productive as the day wears on. High in fiber, low in sugars, whole wheat bread will help to keep you full after your meal and ready to tackle any major problem.

Salmon

There are few foods as good for you as oily fish like salmon. When combined with a balanced meal of brown rice and veggies, salmon can help to boost your body’s productivity levels a huge amount, giving you the fuel to get the most out of your day. It’s all down to the protein, iron, omega 3 and B vitamins. Containing a healthy blend of these nutrients, salmon can help to support things like memory, reasoning and focus, making it easier for you to take on your working projects. Eating the fish a few times a week can be all that it takes to feel at your very best.