Do you love your foods hotter than the blazes? Are spicy or sizzling curries your thing? If so, you already know how delicious and flavorful the piquant foods are, but did you know all the amazing health benefits you are getting too? Some say people who eat spicy and enjoy spices all the time may be choosing healthier options than those who don’t. You don’t really see hot foods or hot peppers making news headlines, but some of the most popular foods eaten around the globe are hot foods. There are certainly spicy dishes that are not very healthy, nevertheless, adding peppers and chilies can deliver on super healthy results. The new health food is spicy and it’s not only good for you, but packs a punch of taste that is unbeatable! If you are looking to put some good health into your life without major changes, just turn up the temperature in kitchen for your next meal!
Increase in Brain Function
Do you often fall victim to the 3pm slump? After spending all day in front of the computer, you find around 3pm you are slipping into a vortex of inactivity and inability to focus. Instead of reaching for the coffee pot to get the pick-up you need, choose to eat a chili or two. Hot foods are great for clearing the mind and readily solving problems. It is believed Alzheimer’s patients and others suffering from degenerative diseases can reduce their symptoms by eating spices, as they are thought to reduce stress in certain brain areas linked to learning, memory, and control. These findings are in their young days. Spices are believed to be wholly positive, such as cinnamon. You don’t need spices in obscene amounts to reap the rewards, just include them in normal amounts at as many of your meals as possible to get a positive effect on your overall health and brain functioning power.
Reducing Meal Carcinogens
Everyone loves barbequed foods, especially when the weather turns warm outside. In fact, dads around the country are standing at the door just waiting to declare grill season. However, barbequed meat comes with a list of risks from the overload of toxins linked to pancreas, lung, and breast cancers. Studies have shown when you use rosemary to dry rub your meat or marinate it with before you cook it, then the level of toxins are reduced by up to 70% in the meat. So, you get delicious and antioxidants all in one grilled meal? Yes!
Eat Hot For Heart Strength
According to a variety of studies, hot peppers may get your heart pumped up in numerous ways. When people regularly consume hot peppers, they develop a lower risk of getting heart disease in their lives compared to those who skip the spices. One reason may be that the food is able to enhance blood flow and reduce harmful cholesterol levels. The natural chemicals found inside peppers are effective at treating many ailments. They include hardening of the arteries, irregular heart rhythms, and circulatory problems.
Preventing Ulcer Formation
Even though it may sound crazy, one of the most powerful and preventative treatments for stomach ulcers is found in hot peppers. Despite the spicy punch, capsaicin is a chemical found in peppers that works to fight off bacteria. It is highly effective at destroying ulcers already formed, and warding off future ulcer formations. Those who have followed the diet filled with spicy foods have been proven to decrease their odds of developing a stomach ulcer in comparison to those who don’t by as much as three times. It is a great reason for those who suffer from stomach ulcers or stressful lives to spice up the meals.
Spices and peppers may be the superfood we have been seeking for years, with all the amazing benefits they deliver to the human body. Links to good internal health, increased brain function, and better blood circulation are all reasons to start topping off your family’s meals with simple seasoning, a chili pepper, or a few piquant foods. Spicy food and chilies offer a whole world of flavor and taste in a wide variety of ways.