Good health is a balance of different processes and in order to stay in shape, you need to ensure that all processes are working in the correct way. While keeping your weight within healthy measures and toning up your muscles are both great ways to stay on top, it is your internal health that really keeps things ticking over and paying attention to what you put in your body should be a top priority. Your cholesterol levels are essential for maintaining healthy cell membranes and blood vessels but should your number become too high, you could risk putting your health in serious danger.
When it comes to healthy cholesterol, it’s all about what you eat and by maintaining a balanced diet and lifestyle, you can ensure that you stay in the best possible shape. But what can you eat to make even more of a difference? These foods might be entirely natural, but they can really work miracles when it comes to lowering your cholesterol.
Not just a great way in which to start the day, oats are one of the best foods that you can eat to lower your cholesterol levels, boosting your health in the process. Simply by making them a part of your morning routine, you can cut your cholesterol levels by as much as 5% over a course of 6 weeks. Better yet, oats will keep you going for longer throughout the day, helping you to make healthier eating choices later on; who doesn’t want that?
While eating more fat in your diet might seem counter-productive, there are certain types of the nutrient that can actually help to bolster your health. Omega 3 is perhaps the healthiest fat there is, helping to ward off diseases such as heart degeneration and dementia. When it comes to cholesterol, it’s a similar story; fatty acids in fish such as salmon and herring can help to banish bad cholesterol while topping up your body’s supply of healthy fats. The better health you are in, the more effectively your body can function; simple!
There’s a good reason why you should make nuts your healthy snack of choice. People who regularly eat small quantities of nuts like almonds, walnuts and cashews can significantly keep their bad cholesterol levels in check, while boosting healthy internal functioning in the body. Be wary, though; while the food is great as a snack, it is high in calories, so eating too many nuts can have an adverse effect on your health.
Beans really might work wonders on your heart! Naturally high in fiber, the food can effectively help to slow both the rate and amount of cholesterol absorption that occurs within the body, helping you to lower unhealthy levels of the stuff in your bloodstream. The lower your levels of unhealthy cholesterol, the healthier your heart will be. Now there’s a great reason to top up on your beans in every meal!
Rich, creamy and undeniably tasty, avocados are a real foodie favorite but did you know that they can also work wonders on your health? Packed full of heart healthy monounsaturated fats, the green fruit can help to raise healthy cholesterol levels while keeping bad things in check within your body. Better yet, the plant can help to counteract the effects of other foods, helping your body to absorb less unhealthy cholesterol from other sources. Versatile and healthy? Now that’s something that we can all get behind.
Want to keep your ticker in check? It’s all about loading up on your greens. Packed full of healthy lutein, spinach has been found to be an effective way to banish unhealthy levels of cholesterol inside the body and keep things running like clockwork. Eating just half a cup of the stuff every day can help your body to eliminate built up cholesterol that might be clogging up your arteries, effectively guarding against heart attacks in the future. Delicious when eaten raw or cooked, spinach might be one of the most versatile and healthy foods on the market!
Keeping your health in check is all about eating right, moving sufficiently and avoiding harmful chemicals and simply by making these super foods a regular part of your diet, you can help to effectively keep things in check. Your health is perhaps the most important thing in your life, so take the time to look after yourself; you are what you eat, after all.