A healthy gut means better health; it’s really that simple. When it comes to good digestion, it’s all about what we eat and while following a balanced diet is the best way to stay in better health, there are certain foods that we can eat in order to boost the healthy flora in our gut and keep things moving smoothly. Feeling bloated and sluggish after eating is not something that we should have to deal with on a regular basis and by eating gut-friendly foods, we can banish the bloat before it’s even taken hold.
Enjoying something of a moment in the superfood sun, chia seeds are one of the best ways that we can boost our digestive health and keep our bodies on tip top form. Just how do they do it, though? A rich source of antioxidants and fiber, chia seeds can help to reduce inflammation in the gut, keep your bowels working efficiently and maintain healthier digestion over a longer period of time. Eating as little as two tablespoons of the seeds can be all it takes to get back on track and stop feeling so sluggish!
Good for your hair, better for you skin and body, coconut oil is a real wonder food. But great for your gut? That’s something worth shouting about. In fact, studies have found that cooking with coconut oil on a regular basis can be a great way of keeping your digestive system in working order, helping to maintain regular functions more effectively. It all comes down to the fatty acids in the oil. Unlike other variations, coconut oil fatty acids can help to make digestion easier for the body, in turn boosting immunity and helping to keep your metabolism running smoothly. All that for just a little cooking? Where do we sign up?
It might not be the biggest vegetable on the market, but zucchini could just be one of the most powerful. As well as being a great detoxifier of nasty chemicals, the green vegetable can help to effectively boost your body’s digestive capacities and keep things running smoothly. High in fiber, the vegetable can help to cleanse the digestive tract, clean the walls of the intestine and prevent the build up on carcinogenic matter in the organ. Eat more of it in your diet and feel all the positive effects!
A food made up of clarified butter without any of the nasty fats, sugar and lactose, ghee is one of the healthiest ways that you can boost the taste of your home cooking. Apart from being low in all of the nasty extras hidden in butter, ghee is also a great way of boosting your body’s digestive systems, helping to cut down on bloating and reduce feelings of sluggishness after eating. Other fats and oils have been known to slow down digestion in the body, leading to that heavy feeling we all know so well. Ghee, on the other hand, encourages the secretion of stomach acids, helping the body to break down food at a more effective rate. The more often you eat the food, the better you might just feel!
Often, we suffer from poor digestion as a direct result of having too few “good” bacteria in our guts and as a result, things stop working as effectively as before. In order to maintain healthy levels and regain normality, it pays to top up on your body’s stores and eat more of the stuff in your diet. Enter the probiotic yogurt. Packed full of the friendly bacteria that is also found in the gut, the yogurts help to effectively top up dwindling stores and keep things running on a smooth basis. If you’re noticing that you’re becoming more bloated after eating, try making probiotics a part of your regular diet; you might feel all the better for it.
Poor digestion is something that we all suffer from from time to time and luckily, righting imbalances in the gut is something that is relatively easy to do. The next time you feel the build up of the dreaded bloat, try making a few subtle changes in your diet and eating for your gut; over time, you might just breathe a little more easily.