5 Bedtime Yoga Poses For Better Health

Struggle to destress before going to bed? It might be time to incorporate yoga into your routine. Naturally relaxing, yoga exercises are centered around deep breathing, increasing the saturation of oxygen around the body. Despite the fact that sleeping naturally relaxes your body, going to bed is not always enough for you to switch off entirely from the day’s tensions. Practicing yoga in your bed just before you turn off the lights can help to give your body a good stretching and release any anxieties you might be carrying from the day. By making this a part of your nightly routine, you will be able to switch off without a second thought!

Child’s Pose

One of the most relaxing positions in yoga, the child’s pose is great to stretch out your back and neck. If you’re working long hours in front of a computer, you’re likely to carry a great deal of tension in this area and over time, it can really start to affect the strength and flexibility of your muscles. Sitting on your heels, slowly reach forwards with your arms, stretching them flat out in front of you. Hold the pose for a few counts, breathing deeply as you do so. While your chest and back get a good stretching, you will be able to let your problems dissipate and let go of any tensions. Focusing on your breathing can enhance your respiration skills, making it easier for you to practice calming breathing throughout the day.

Thread The Needle Pose

While it might look like a strange pose to master, thread the needle can work serious wonders on your lower body muscles, so it pays to get it under control. In order to get into position, you need to begin on your hands and knees, letting your head hang naturally downwards. Exhaling at the same time, thread your right arm under your left arm, facing your palm upwards. Rest your right ear against your pillow and look towards your left side. As you get into the pose, relax your lower back, letting all of your tension fade away. Breathe deeply on this side and then repeat on the opposite side of your body. The pose will gently open up your upper back and chest muscles, detoxify your upper body and send oxygenated blood to your extremities.

Supta Virasana

If you struggle from digestive issues, the supta virasana can help to boost blood flow to the tummy area, easing any tension you might be carrying. To pull off this move, begin sitting on your heels. Slowly, ease your body back onto the bed behind you, using your elbows to support your back and core as you relax down. Once you’re supine on the bed, stretch your arms out above your head and relax your head on your pillow. Hold the pose for up to one minute, breathing steadily and deeply as you do so. The supta virasana can help to improve digestion, as well as stretching smaller tendons and ligaments in the legs. If you suffer from leg issues, this pose can seriously help you out.

Savasana

The ultimate in relaxing yoga poses, the savasana can really send you off to sleep. To perform savasana, you need to be lying on your back. Spread your feet ever so slightly apart in front of you and keep your arms at your sides, palms facing upwards. Tightening the muscles in your legs, gently lift them off the floor, inhaling as you do so. When you exhale, release the tension in your muscles and slowly pivot your legs to the ground. Performing this pose can help to release stress, reduce fatigue and generally calm the mind.

Jathara Parivartanasana

While it might be a mouthful to pronounce, jathara parivartanasana is worth getting under your belt simply for the health benefits it can hold for the body. Lying on your back, gently draw your knees together, using your hands as a way of support. Bring your knees together and position them towards your left side, keeping your arms stretched out flat. Breathe deeply in this position before switching your body to the opposite side. The pose can help to boost your digestion, improve your posture and release any tension you might be carrying in your lower back. You’ll be feeling better before you know it!

Dealing With Skin Tags? These Natural Remedies Will Help You Out

Dealing with skin-based problems is something that most people have to do at some point in their lives. From acne to eczema, there is no end to the types of skin issues that can flare up but on the whole, there are a huge number of cures out there to tackle the biggest of problems. When it comes to skin tags, however, there is a serious lack of information about how the treat them. Flesh-colored outgrowths on the skin, skin tags are often confused as warts. While they don’t cause any pain, they are often a source of irritation for the sufferer, growing on a number of parts of the body. Although they might cause a great deal of distress, however, skin tags are easily cured thanks to a set of natural remedies. These home cures can be tried by anyone, helping to beat the issue once and for all.

Tea Tree Oil

A wonder oil against acne and oil build up, tea tree oil can be used for a range of complexion-based issues. When it comes to skin tags, it’s no different, either. Packed full of antibacterial, antifungal and antiviral properties, the oil can safely and effectively get rid of skin problems, helping the complexion to return to normal health. Primarily a drying oil, tea tree can work with skin tags to dry the issue from the inside out. Working its way slowly beneath the skin’s surface, the oil gets to work on the skin cells, helping to remove the issue painlessly over a course of two weeks. Simply rub the oil on the affected area every night, leave it to sink in and watch as your complexion returns to normal.

Oregano Oil

While you might be more accustomed to using oregano as part of your cooking, it can just as easily be used as part of a healthy skincare routine. Oregano oil is an effective natural remedy, helping to get rid of a whole host of issues. The aromatic leaves are packed pull of antibacterial and anti-inflammatory properties, known for helping in the build up of skin tags. While it can take between 2 and 4 weeks, the treatment can be very effective. You need to mix the oil with coconut oil, apply the ointment three times daily to the area and wait for your skin to clear up!

Castor Oil

While castor oil is often an ingredient in common oil-based products, it can safely be incorporated into a balanced skincare routine. When used as a singular ingredient, the oil helps to prevent the growth of bacteria that are associated with skin tags. To treat your complexion with the antibacterial oil, combine it with bicarbonate of soda in order to form a sticky paste. If it’s not pliable enough, try adding in a little citrus oil to reduce the tacky texture. Apply the paste to the area for ten minutes twice a day to let it get to work. Alternatively, you can leave it on overnight, covering the area with a band-aid.

Lemon Juice

Naturally acidic, lemon juice works well as a disinfectant against unwanted bacteria. Thanks to its cleansing properties, lemon juice is an effective agent against the build up of skin tags, helping to improve the quality of the skin. The citric acid in the juice works inside the cells, helping to decompose them as they grow into a new tag. As a powerful disinfectant, the juice can also stop the growth of new cells, helping to keep your skin clear and tag-free.

Apple Cider Vinegar

When it comes to natural cures, apple cider vinegar takes some serious beating. Loaded with antiseptic properties, it can help to fight off a number of skin issues that might build up over time. Apple cider vinegar works to destroy the skin cells that are growing within the tag, helping to get rid of it before it’s even formed. Better yet, it can also get rid of any bacterial overgrowth that might result in itchy skin. To use it as a part of your routine, dab a little onto the affected area with your finger or a cotton ball. It might sting at first, but try to leave the apple cider vinegar on for a few minutes before you remove it. Once it dries, you can wash it off.

Want To Get Healthy? Take Your Habits From The Best

Staying healthy starts with you. The types of habits that you pick up in your younger years can make all the difference as you get older and for that reason, it pays to think about what you’re doing before it’s too late. The trouble is, with so much information out there, knowing where to start can be the biggest struggle of all. Not so fast. By looking at the healthiest people out there and taking cues from them, you can implement a few basic changes in your lifestyle that will see you well into the future. Picking up these daily habits could be all that it takes to give your life the change up it really needs!

Start Your Day With Hot Water and Lemon

The kinds of things that you put inside your body before you’ve even started your day can make all the difference to how it plays out. Drinking lemon juice is a great way to get your digestive system into gear and cut down on any bloating that might come your way. Hydrating yourself can help to wake up your brain, get your body moving into gear and shed that sleepy feeling. If you’re feeling a little under the weather, this drink can work wonders, too, so make sure you’re getting your daily fill each morning.

Take Time Out To Meditate

If your mornings pass you by in the blink of an eye, it could be worth taking your time a little more on your daily routine. Getting up a little earlier might feel that bit more painful but it can give you the chance to dedicate yourself to a slower and more meaningful routine. If your mornings are a point of stress, try taking a little extra time after you wake up in order to quietly meditate. Sitting without any distractions can help you to streamline your thoughts and set an intention for the day ahead. After a few weeks of meditating, you might be feeling all the more refreshed and focused.

Get Out and Exercise

While it might not be something you had ever considered, fitting in a workout over the course of the morning can make all the difference in your day. Getting your workout in after you’ve woken up can give you a burst of energy to get going, making your subsequent tasks all the more easy. Better yet, exercising first thing in the morning means that the task is out of the way before you’ve even started your day, giving you the time you need to really focus on the important jobs that need to be done.

Keep Your Snacks Handy

Are you the type of person that eats on the go, picking up whatever is closest to you? It’s time to make a change. By planning ahead and taking your snacks with you, you can control the types of foods you’re putting in your body and boost your health in the right direction. Whipping up a batch of granola at the start of the week can help to keep you going whenever hunger calls. Just pack an individual bag of the stuff in your work bag and dip into it if you feel yourself flagging. Hunger, solved!

Detox From Your Devices

In our digital world, many of us find ourselves to be constantly connected. While checking in with work and friends can help us to stay on top of things, spending too much time online can soon begin to interfere with our levels of stress. If you really want to commit to a healthier lifestyle, it might be worth scheduling in time away from your phone and computer. Giving yourself at least an hour each night in which to wind down can make falling asleep all the more easy, allowing you to get a rich and fulfilling night’s sleep. In the morning, you will be ready to take on anything the day throws your way!

5 Ways To Naturally Maintain Your Weight Loss

You’ve stuck to the diet, you’ve done the exercise and now you’ve finally lost all the weight that you set out to do. What’s next? While the process of losing weight can feel like the hardest step, actually knowing how to go on with your life afterwards can be just as big of a deal. Going forwards with no plan or outline to follow is a very scary thing indeed and before long, you might find yourself back where you started all over again. Maintaining weight loss takes a little getting used to but by adapting your routine, it can be easily done. Rather than looking to extreme fixes to show you the way, you can keep a healthy figure through a series of balanced lifestyle changes. You lost the weight in the first place, you can keep it off into the future.

Don’t Call It A Diet

Going on a crash diet and then expecting your life to go on as normal is not likely to happen. Eating routines that promise unhealthily fast results can never be maintained for a long period of time and unfortunately, they often are built up to fail. If you’re serious about leading a healthier life, then try thinking about your eating habits over the long term. Aiming for a healthy and nutritious spread of food can serve you much better, helping you to lose weight gradually over time. Calling something a diet means that it comes with an end point. Instead, think of your new eating habits as lifestyle changes. You can look into new recipes, plan out your meals and research what you’re eating. You’re in it for the long haul.

Don’t Associate Food With Emotions

We’ve all been there, face first in a tub of ice cream after a long and tiring day, but could there be another way? So many of us associate what we eat with how we’re feeling and by doing so, we fail to recognize the importance of what we’re putting into our bodies. Eating to make yourself feel better is only going to warp your relationship with food, making it harder for you to select healthier choices. Rather than cutting out your emotional attachment entirely, try instead changing it up. You should thinking about your food as a source of nourishment and energy, rather than comfort. The more nourished you want to feel, the better you will eat!

Work Out Your Stress Elsewhere

Just as food is often used as a tool to make us feel better, so too can it be used to get through moments of stress. Eating your way through a problem might seem like a good idea but over time, it can simply have negative ramifications. There are other sources of comfort at your disposal. Working through stress via conversation, exercise or meditation is a better use of your time and will have a more effective long term effect. If stress if really getting you down, try making sure you’re getting enough rest, and are following a naturally balanced diet. Your wellbeing starts from the inside out.

Forget About Cheat Days

When you label food as either being “good but uninteresting” or “bad but tasty”, you make a very dangerous distinction. Assuming that because food is healthy, it’s boring will lead you more likely to “cheat” by eating things that simply aren’t good for your health. Allowing yourself cheat days also validates the fact the healthy food you are supposed to be eating really isn’t what you want to be eating, setting up yet another tricky relationship. If you’re struggling to find recipes you really like, try extending your search. There are a ton of simple recipe books out there that include healthier versions of your favorite meals. Just because a dish is healthy, it doesn’t mean that it can’t taste great.

Choose An Activity You Love

Feeling forced to go to the gym is a sure fire way to lose interest in fitness. Loathing working out only makes getting fit a whole lot more difficult and over time, you simply won’t be able to keep up your routine. If you’re struggling with the gym, try taking your exercise elsewhere. You can try signing up for exercise classes, taking up a new sport or even using Youtube videos to work up a sweat. The key is to find something that you really like. Once you do, it will be so much easier to keep on going.

These Essential Oils Could Eliminate Your Stress

Stress. It’s a part of life that many of us would rather do without. However, with hectic working lives and jam packed social calendars, increasing numbers of us are forced to live with constant feelings of anxiety and over time, we might fail to remember what life was like before. Over time, the secondary effects of stress can build up, resulting in chronic health issues and imbalances in psychology. It’s time to make a change. While the foods you eat and the lifestyle you follow can significantly impact your feelings of wellness, there are a number of natural cures that can really help.

Essential oils are an often overlooked area of the health industry but, when used in the right way, their benefits can be numerous. Using certain types of oils as part of a healthy routine can help you to nip your anxiety in the bud and before long, you might be feeling better than normal. Stress might be a part of life, but it doesn’t have to be forever. You can make a change and improve your health for the better.

Rose

If everything is getting too much, a few moments with rose essential oil ought to set you right. Renowned for its calming and uplifting properties, the natural product can effectively help to diminish feelings of stress, making it easier for you to work through your troubles. If you’re going to be facing a particularly stressful day, try dabbing a little of the oil on a handkerchief or piece of cloth. When things get too much, you can take a deep breath. Things might look all the more rosy in no time at all.

Lavender

A classic calming oil, lavender has been used for years as a way of dealing with moments of tension. The most popular and renowned calming essence out there, lavender is most effective in moments of extreme tension or anxiety, offering a brief respite from the situation. If you’re dealing with chronic stress, adding a few drops of the essential oil to your bath can help your body and mind to relax. Doing this over the course of a few days might help to clear your mind and help you to solve any problem that comes your way!

Cedar Wood

When you’re feeling tense, you hold the world on your back. Tension in the mind can often lead to tension in the muscles and over time, it can start to affect the way that you hold yourself. When you’re looking for a way to really relax, essential oils can be all that it takes. Cedar wood is particularly effective in matters of the body, helping to soothe your muscles and work out any knots that might have built up. Put a few drops in a bath or on your pillow before you go to sleep. You will drift off like a baby and wake up feeling seriously refreshed!

Jasmine

Dealing with a “to do” list as long as your arm when you feel stressed can be a huge hurdle. Feelings of stress and heavy work schedules can cancel each other out and before long, you might be staring at your pile of work with no idea as to where to start. Essential oils can help you out. Jasmine is one of the most effective natural products in the fight against inactivity, giving you a push to get going. The oil is believed to give users a feeling of productivity and happiness which can be conducive to an effective work mentality. A few drops of the stuff on your pressure points can be all that it takes to help you get going!

Sandalwood

If fears of the future are clouding your judgment, you need to turn to sandalwood. Naturally clarifying, the oil is believed to help to clear the mind and promote a sense of harmony. Better yet, sandalwood can help in the fight against your fears and bring about a mildly sedative effect. If you’re trying to get over a point of worry, sandalwood is the answer for which you’ve been searching!

Fibromyalgia Symptoms You Need to Know Now

abstract-971441_1280Fibromyalgia is a health condition that medical professionals have squawked at for years. Since there are no tests to show the disorder clearly, many doctors believe it doesn’t exist. Through research and the outpouring of individuals turning to their doctors with the same symptoms, many healthcare providers are starting to change their tune. They are realizing that this condition call fibromyalgia may exist, and has been plaguing people for countless years.

Actually, according to the National Institute of Health, 15 million people in America suffer from the health condition. This figure can be much more since many people don’t even realize they have it. They may have the symptoms for it, but they don’t see the doctor because they chock it up to being something else. Many people are even taking medication that helps other conditions to reduce the symptoms of what they really have – fibromyalgia.

What researchers know now is that fibromyalgia affects the central nervous system. Trauma or psychological issues that occurred early in life are what causes the condition. Environmental factors often have an affect, but the genetic component is what really gauges whether someone will suffer from it. We know this because research finds 28% of children whose parents suffered from it also suffer from it as adults.

Since many people do not know they suffer from fibromyalgia, it’s useful to learn more about it. Knowledge is power when it comes to this health condition.

Fibromyalgia Symptoms

To know if you have fibromyalgia, consider these symptoms.

Pain

Pain is the most pronounced symptoms of fibromyalgia. This pain can be in one area of the body, such as in the extremities, or it can be a global pain felt throughout the body.

People will often think they are suffering from the flu when the symptoms first start, but they don’t have all of the other symptoms of the flu. This can make them feel as though they just have some sort of viral bug that will go away in a week or so. The problem is that it doesn’t go away and they are stuck with the pain indefinitely.

This pain can be mild one day and severe the next. It can be throbbing, shooting or stabbing. This is what usually signals to sufferers there may be something much worse going on with their pain.

Burning

What’s alarming to many people suffering from fibromyalgia is the burning sensation they feel. It can literally feel as though they are burning. Many people will call the doctor when this symptom presents because it’s an awkward sensation to feel like you’re burning, but not see anything that could be causing it.

Many doctors who do not believe fibromyalgia exists will say it’s all in a person’s mind. Research has found that this is untrue. Since fibromyalgia affects the central nervous system, it’s possible that the effect does cause a burning feeling.

Exhaustion

When you’re exhausted, you feel as though you’re sick, especially when you get enough sleep. Some people describe the exhaustion as feeling as though your arms and legs are weighed down by concrete blocks. Many people who go through the day with this exhaustion just feel as though they are completely drained and just can’t get anything done.

Again, some doctors will say this is a sign of depression. Many people are prescribed anti-depressants because they report these symptoms. Usually, when this symptom is combined with others, fibromyalgia starts to come into focus.

Inability to Sleep

Even though sufferers of fibromyalgia are exhausted, they can’t sleep at night. The pain and burning they feel keeps them up all night long. This just compounds the tiredness and exhaustion they feel during the day.

Sensitive to Light, Sound and Touch

Many people who are suffering from fibromyalgia are sensitive to light, sound and touch. They may not be able to tolerate loud sounds or high frequency sounds or bright lights. They will say it makes them uncomfortable or anxious. They may also find that it makes their pain worse.

Many people with this symptoms will think they have a migraine, especially if they have this along with a headache. The truth is that they may just be suffering the pain and sensitivity to stimuli associated with fibromyalgia.

Depression

Depression is a common symptom of fibromyalgia. The depression comes from not being able to sleep at night, being sensitive to so many stimuli, and just dealing with pain day in and day out.

Many doctors will run with the diagnosis of depression because it’s medically documented. This is why so many people are suffering from fibromyalgia and don’t even know it.

If you’re experiencing most of these symptoms, contact your doctor and ask about the possibility of fibromyalgia. Being treated for fibromyalgia will give you much more relief than trying to treat other conditions similar to the disorder.

 

Here’s Why You Should Be Drinking More Ginger Water

Hydration. Everyone knows that it’s essential to their health and yet, so many people endeavour to drink more in the day, confessing that they don’t get their fill of water throughout the week. The amount of water that you drink can have a huge effect on the way that you feel and if you want to get on a health kick, staying hydrated is more important than ever. If you’re just starting out with the whole thing, however, you might feel put off with the thought of pumping your body with gallons of water each day. There is another way, however, and it might be better for your health than just by drinking water alone.

Ginger water is a great way to get your fill of liquid, taste something really good and boost your health in the process. Infused with the natural root, the drink has more flavor than water alone and can have you feeling amazing in the long term. Still not convinced that ginger water is for you? This ought to change your mind.

It Helps To Shift The Pounds

Are you having a hard time losing weight? Ginger water might be the best cure. Making the drink a part of your everyday routine can help to boost your progress and make shifting the extra weight a real walk in the park. How does it work, though? Many people believe that ginger can help to boost your metabolism, speeding up the rate in which your body uses energy. Better yet, ginger can help to suppress your appetite, making resisting unhealthy snacks a whole lot more easy between meals. Starting your day with the drink can help to kickstart your diet and leave you feeling fantastic!

It Helps To Aid Digestion

Feeling sluggish and bloated after eating is more common than you might think and it can really affect your ability to enjoy yourself when you’re out. Enter ginger water. Ginger is a common natural cure for the effects of IBS, helping to soothe and relax the intestines when they become inflamed. Finishing off your meal with a glass of ginger water can make digesting your food a whole lot less painful, letting you feel back to normal in no time at all.

It Helps To Keep You Healthier

Do you find yourself repeatedly getting sick, no matter how healthy you try and be? It could be time to reassess your diet. As well as following a balanced and nutritious diet, you can try drinking ginger water as a way of boosting your health a little further, making it easier for your body to ward off illnesses. The trick is in the ginger. The root is known to boost your immune system, helping to flush out any toxins and get rid of built up bacteria. Drinking a glass in the morning will give your body a fighting chance against illness and have you feeling right as rain.

It Soothes Motion Sickness

Feeling queasy in moving vehicles is a whole lot more common than you might have thought and rather than putting up with the situation, you can try altering your diet as a way of nipping it in the bud. Drinking ginger water before you go on a long journey is one of the best cures against motion sickness and doing so can make traveling a lot less of an ordeal. If you’re feeling nauseous in general, drinking a glass of ginger water can help you to feel better, too!

It Banishes Feelings Of Heartburn

Fed up of feeling the burn after you eat? Ginger water is the cure for you. Rather than trying acid blocking medications which don’t always work, you can try taking a much more natural approach and turning to ginger. The root has long been used as an effective cure against heartburn and it can really do a world of good. Many people believe that drinking ginger water on a daily basis can help to provide you with the relief you need in order to go about your day as normal, so make sure you try it the next time your acid reflux flares up. You will be feeling better in no time at all, while sticking to a healthy diet!

onions-74371_640Did you know that when you have bad breath it’s actually a bad sign about our health? That’s why it’s important for you to understand what your bad breath means. It can lead you to a doctor’s appointment that will reveal you have much more to take care of than just bad breath.

Most people have bad breath from time to time. Even people who brush, floss, and rinse with mouthwash can have bad breath. It can come from foods or just a mild case of stomach upset. Problems occur when the bad breath is reoccurring. This is when it’s important to research what it is that is causing the stench.

The Smell of Your Breath Matters

Your mouth smelling bad isn’t the only thing you should be worried about – you should also worry about what it smells like. Different smells can mean different health problems.

When Your Breath Smells Like Mothballs

You know what mothballs smell like, right? They are typically used in closets to preserve clothes over long periods of time. If you don’t know the smell, go to a store and ask where they are and then take a whiff. You will likely remember the smell all too well.

If your breath smells like mothballs, you likely suffer from allergies, post nasal drip or a sinus infection. When you have chronic sinus issue, bacteria starts to form in your mouth. This can cause a mucus called skatole. Taking allergy medication can solve the infection and bad breath. For those who want to go an extra step further, a neti pot is a great way to help sinus issues.

Always speak to your doctor if you believe you are suffering from allergies, post nasal drip or a sinus infection. He can diagnose you accurately and give you the best course of treatment.

Fruit Smell to Your Breath

When your breath smells fruity, you likely suffer from diabetes. Sugar goes into your bloodstream and then into the cells. This is what gives you energy throughout the day. When your blood sugar rises, that’s what can help you burn fat. What causes the bad breath is the ketones that come out of the conversion of sugar to energy.

Doctors often check for diabetes when someone complains of bad breath, even if it’s not fruity. Since the test is usually just a blood test, it’s a great way to target exactly what is causing the bad breath and find out health problems.

Old, Sour Milk Smell

If your breath smells like old, sour milk, you may be lactose intolerant. People who are lactose intolerant have a difficult time breaking down the proteins in dairy. This can cause the dairy products to curdle, which is what causes the bad breath. Many people who have this problem often have other symptoms such as diarrhea, cramps, and gas.

An allergy test for milk can help identify lactose intolerance. Some doctors will ask patients to use the elimination diet to see if it is the dairy causing the bad breath.

Baby’s Soiled Diaper Smell

If your mouth smells like a baby who has just pooped in his diaper, it may be a tonsil stone that you’re suffering from and don’t know it. The bacteria that starts because of the tonsil stone can rise up into the throat and mouth. The reason the smell is so distinct is because the stone from the tonsils literally starts to rot.

A doctor can remove the stone from the tonsils and that usually takes care of the smell. He or she can use a swab or forceps to remove the rotten stone. It’s a very quick and painless procedure. Some people continue to have the stones come up, so be sure to ask about this when you see the doctor. There are ways to prevent this from happening again.

These are just some of the health concerns that can come with bad breath. Make an appointment with your doctor if you are struggling with bad breath. It’s worth your time to do find out what is really causing it. You never know what may be going on with your health and usually, it’s something that can be treated. With treatment, you’ll be in better health and you won’t have to deal with embarrassing bad breath.

Restless Legs Remedies You Need to Try

Restless legs is an uncomfortable feeling in the legs usually happening at night when people try to fall asleep. Some people experience restless legs during the day when they lie down or remain seated for too long.

For those who suffer from restless legs, treatment is something they seek aggressively. Not all treatments work, so finding the one that works can be quite frustrating. This is especially true since lack of sleep can increase stress making restless legs even harder to deal with at night and during the day.

Home Remedies

Most people try to treat restless legs at home before seeing the doctor. It’s better to see the doctor before trying to treat restless legs at home, though. Sometimes, the condition can be the sign of another more serious health condition. It’s good to make sure there isn’t anything else that could be the cause, so that can be treated first.

Hot and Cold Compresses and Massage

If the doctor finds you suffer from restless legs, you may want to try hot and cold compresses and massage. It’s best to alternate between hot and cold, and then massage the legs. Some people find relaxing in a hot tub before bed helps them get to sleep faster without dealing with the restless legs.

Exercise

Light to moderate exercise can decrease restless legs intensity and frequency. Don’t overdo it, though. When you overdo exercise, it could make restless legs worse. A brisk walk for a half hour is good enough to help the condition.

Relaxation

It may also help to practice some relaxation techniques. Praying, meditation, and yoga can lower stress levels, which can help the condition.

Supplements

Restless legs syndrome may be caused by not having the right amounts of certain vitamins and minerals. Speak to your doctor about a blood test that can help identify if you’re deficient in a vitamin or mineral, and then you can use supplements to get what you need.

Improve Sleep Environment

It’s important to improve your sleep environment by making sure it’s a place where you can relax and get ready for sleep. This means there shouldn’t be anything work-related in the bedroom. You should not have a television inside your bedroom. This can be a sacrifice, but it’s worth it for better sleep. Digital clocks and any electronics that glow should also be removed.

Your linens make a difference. Invest in comfortable sheets, blankets and pillows. They should be cleaned regularly.

Keep your bedroom at a comfortable temperature. Experts say that 68 degrees is the perfect temperature, but you should set it at a temperature you’re most comfortable.

Medications – Over-the-Counter

Over-the-counter medications can help with the uncomfortableness and pain of restless legs. You can take acetaminophen, ibuprofen, or naproxen. It’s not a good idea to take these medications for a long time because they can lead to stomach problems, internal bleeding and heart problems.

Medications – Prescriptions

If restless legs gets to the point where you can’t get a good night’s sleep for many nights no matter what you try, you may want to talk to the doctor about prescription medication. Some doctors will prescribe muscle relaxants or sleep aids.

Gabapentin, an anticonvulsant medication, treats seizures and can help restless legs. It helps lower excitement in the brain, which is what can cause the restless legs. The trust is that researchers still have been unable to identify what causes restless legs syndrome, but it seems to be connected to what causes seizures or epilepsy.

What to Avoid

Caffeine can make restless legs worse. Try to avoid coffee, tea, sodas, and chocolate. Tobacco and alcohol can make restless legs worse, so try to stay away from those as well. For those who have these in their diet, it may take a week or more before the symptoms of restless legs subside.

The best choice is to speak to your doctor about your restless legs symptoms. If it’s nothing to worry about, you can discuss some of the treatments mentioned here to see which one is best for you. If you find the home remedies don’t work, you can then step up to the over-the-counter medication or prescriptions. With time and adjustments to your lifestyle, you may just find something that works to relief the uncomfortableness you are feeling in your legs, so you can sleep better at night.

 

 

5 Ways To Use Coconut Oil For Better Health

Looking for a multipurpose product that can boost your health, balance your nutrition and improve your way of life? You got it! Coconut oil is one of the most versatile items around and incorporating it into your routine can help to boost your wellness and generally feel better about yourself. Keeping a jar of the oil in your home is a guaranteed way to better skin, hair, internal health and immunity, as well as so much more. Are you ready to get on a health kick? It’s time to start using coconut oil the right way!

Calms Your Skin Problems

Are you dealing with persistent acne? Coconut oil might be the best cure on the market. While lathering your face with more oil might be the very thing you wish to avoid, doing so can actually help to restore the balance in your skin and get rid of the problem once and for all. Coconut oil is loaded with antibacterial properties and rich nutrients that can help to gently cleanse your skin of any impurities while feeding it the right kinds of ingredients it needs in order to heal itself. Better yet, the oil is made up of medium chain fatty acids that can be easily absorbed into the skin without causing any lasting greasy buildup. Cleansing your face with the stuff night and day can be all that it takes to find a clearer skin and a more happy you.

Gets Rid Of Stubborn Makeup

Dealing with panda eyes might be something of a daily struggle for you and if you’re fed up of trying to find a makeup remover that really works, it could be time to go the natural route. Coconut oil has been praised time and again for its gentle cleansing powers and when it come to stubborn makeup, it’s a similar story. Not only will the product leave your skin completely makeup free but also, it can boost the appearance of your complexion and help to keep your face looking at its very best. Simply apply the oil to a cotton pad, rinse with water and cleanse as normal.

Conditions Your Hair

Frizzy, damaged hair can take a great deal of time and effort to get under control but if you want the best way to improve your mane, coconut oil might just have all of the answers. Helping to both nourish any dry areas and combat frizz, coconut oil can help to give you the hair that you’ve always dreamed of, conditioning it right down to the roots. Packed full of nourishing vitamin E, the oil can be applied to even the driest of ends to transform your look into something fresh and new. Keep a small pot in your bag and apply at your leisure.

Improves Your Dental Health

Want a whiter smile but are worried about the astringent properties in your toothpaste? Try calling on mother nature. Coconut oil has recently been revived as a way of naturally whitening teeth and getting rid of any impurities that might have built up. The technique, know as oil pulling, is used to pull toxins from the mouth and freshen your breath in the process. By following the technique for 10 minutes each night you can come away with a better smile and improve the quality of your teeth, too!

Relieves Sore Throats

With allergy season in full swing, you might be in the process of dealing with a summer cold. Fighting off the signs of illness can be a real struggle, particularly if you want to keep things as healthy as possible. No more. Coconut oil has been named as an effective and gentle way to combat the symptoms of a sore throat and keeping a pot in your medicine cupboard can significantly pay off.  Try mixing a little melted coconut oil with some honey the next time that you feel unwell. Taking this a few times throughout the day can help to ease your symptoms and have you feeling better in no time at all!

Coconut oil is versatile, gentle and entirely natural and making it a part of your beauty and health routine can seriously pay off into the future. Try keeping a pot with you at home and on the go and discovering just how it can put your body in better health.