These Five Major Milestones Can Make You Lose Weight

If you thought that life was designed just to make you gain weight, you might not be as wrong as you had thought. Getting an office job, having kids and aging can all cause you to pile on more pounds than you had bargained for and once they’re on, they can be relatively hard to shift. If you prepare yourself, however, you can turn any milestones around and make it an opportunity to get in better shape than ever before. Any of these life events can become part of your reality at some point or another, and it pays to prepare yourself for their potential arrival. Knowing how you’re going to tackle the life change can make you all the healthier and happier.

You Got A Promotion

So you got promoted. Congratulations! After all the celebrations and congratulations have finished, the reality of your career change might begin to set it, along with all the associated adjustments. If you’re climbing the ladder, you’re more likely to be working longer hours and can suffer from greater feelings of stress as a result. To offset the changes of a more stressful career, try and incorporating physical activity into your day. Get up and move around from your desk at least once every half an hour. Try enrolling in a lunchtime yoga class or relaxing with a little yoga. Acknowledging the changes you’re going through and adapting your routine as necessary can make all the difference.

You Got Fired

Losing your income and sense of security is bound to play havoc with your daily lifestyle. The stress of losing a job can easily lead to weight gain which in turn can begin to have negative ramifications for your self esteem. If you got laid off and you’re looking to make a positive change, try starting with your health routine. Ensuring that you’re getting a little light exercise each day will make it easier for you to fall asleep at night which in turn will assure that you feel rested enough to begin your job search. You can take care of yourself by moving around more.

You Moved In With Your Partner

Moving in with your significant other is a rollercoaster of different emotions. While the emphasis might be on personal happiness, however, few people stop to think about how the move might affect their health. Living with another person will cause a change in your diet, so be prepared to have a conversation about food. Drawing up a weekly grocery list with your partner can make it easier to choose the right kinds of things on your shopping run, meaning that you will be less tempted by unhealthy treats. Getting into an eating routine with your significant other might take some getting used to but you can get there if you work together.

You’re Going On Vacation

Vacation is that time of the year that we all look forward to. An opportunity to sit back, relax and forget about the stresses of everyday life, holidays can cause us to completely lose our inhibitions, which in turn can lead us to pile on the pounds. If you want to stay healthy on your next trip away, try planning ahead. The main contender to focus on is booze. Try drinking every other day to cut down on the amount of empty calories you’re taking in. If you can, cooking in every other night can also help you to make healthier eating choices, putting you in charge of the kitchen.

You Had A Baby

If you choose to become a parent, your life is guaranteed to change forever. With a new child taking up a great deal of your time and attention, you might be more tempted to focus on convenience foods to cut down on preparation time. Processed foods are packed full of sugar, salt and other nasties, however, that can cause an increase in your waistline faster than you might have thought. Try not to let your child dictate what you’re eating. As much as you can, cooking in advance and in bulk can make mealtimes that much easier. Stocking up your freezer is seriously going to help you out, making it easier to defrost something you made earlier.

The Healthy Guide To 2017’s Resolutions

The new year is practically on our doorsteps and with it, comes a whole lot of potential for positive change. Making a resolution or two might be well within your seasonal remit but how can you be sure that you’re going to follow them all through? It’s all about making the changes you know are going to work for you. While losing weight might be high up on your list, there are a whole load of other things you can look into in order to make a positive change for your lifestyle. It’s all about getting the balance right and by looking to these resolutions, you can ensure that you’re going to go into the new year with a spring in your step!

Get More Sleep

While resting more might seem to be directly opposed to losing weight, ensuring that you’re getting enough sleep can actually make it easier for you to shed the pounds. Sufficient shuteye has been linked time and again to better mental health and a lower risks for physical health conditions down the line. If you feel more rested, you’re also likely to be more motivated to get up and get exercising, kicking your body into shape. Try to ensure you get your 8 hours of sleep a night next year and see how much better you can feel as a result.

Cut Down Your Sugar Intake

Sugar is present in a whole lot more produce than you might have thought. With savory products turning to sugar as a way of boosting the flavor factor, it can be hard to cut it out of your lifestyle completely, making your daily intake higher than it really should be. Try to make next year about taking a conscious stand against your sugar intake. By looking at the ingredients list before you select a product, you can ensure that you’re not going overboard with your daily intake and doing your body a whole lot of harm without even realizing it.

Start To Meditate

Stress is one of the biggest health issues that plagues people across the world, leading to related problems in later life. In order to give your body the biggest chance of bouncing back from stress, you can take active steps towards ensuring things don’t mount up too much throughout the year. Turning to mindful meditation as a way of getting through moments of stress can seriously help out your mind and body. Switching off from the office will give you a chance to reflect and deal with any issues, making it a whole lot more easy to sleep at night.

Plan A Trip Away

There’s a whole lot to be said about boosting your mental health. By doing a few things throughout the year for you, you can effectively improve your wellbeing and take a little much needed time away from the hustle and bustle. Traveling is a great way of expanding your cultural horizons and gaining a little perspective on your idea of the world. Doing something out of your comfort zone can help to build up your confidence and give you the strength to follow through on the things that you really love.

Drink More Water

So many of us drink too little water and it’s taking its toll on our general health. If you lead an otherwise healthy lifestyle but fail to hydrate your body sufficiently, you could suffer from more health issues down the line and feel all the more fatigued for it. Rather than aiming for a specific number of glasses per day, try instead to aim towards feeling hydrated. Drinking more will soon become second nature.

Build Your Strength

While you might already be committing yourself to a regular cardio routine, you can overlook an incredibly important part of your health by failing to stick to a strength building program. Building up your muscles can help to cut down on injury and improve your cognitive skills, boosting your overall health. Work out your heart, of course, but don’t forget to give your muscles a little toning too.

Sunday Dreaming: Healthy Tips For The End Of The Week

Getting stuck into a healthy lifestyle begins with your week. While Monday might feel like the time in which you naturally turn a page, putting new things into action, it is Sunday on which you can really make the right kind of changes to your lifestyle. Both the end of one week and the start of another, Sunday is a bridge day, giving you the chance to both contemplate on what you’ve already done and make a plan about what you aim to do. Using the day as a way to implement healthy goals can help you to make the very best out of each working week, seeing you on the road to a more balanced lifestyle faster than you might have thought!

These tips will help you to lose weight, stick to an exercise routine and eat right, everyday. It’s time to use Sunday to its very best purpose.

Schedule Your Workouts

While having an idea of when you’re going to work out is all well and good, you can go one better by getting even more specific about your planning. Using Sunday as a way to schedule in and plan each workout can help you to set out the rest of your schedule, stick to a routine and find real time in which to exercise. Take the morning or evening as an opportunity to look through your favorite activities and sign up for an exercise class. You can try sending a message out to a few of your friends, too, roping in a group for an early morning workout.

Put On A Load

Monday should be started on a clean slate, so try and use your Sunday as a way of getting all of those lingering household chores done. If you know that you’re going to need certain items of clothing for the week, ensure that you put on a laundry load on Sunday to give yourself time to prepare for the days ahead. Starting the week with an empty laundry basket can have a bigger impact on your well being than you might have thought, making you feel all the lighter and less stressed.

Pack Up Your Things

Are there things that you are absolutely going to need during the week? Rather than having a midmorning panic about finding everything, why not use Sunday as a way to prepare all of your things for the week? Packing your workout bag will make getting up and out of the door a whole lot more easy in the morning. If you want to go one further about the whole thing, you can try using the day as a way of getting ahead on your cooking and prepare yourself a couple of batch meals. Store what you don’t eat in individually-sized tubs and keep them in your freezer for later.

Prepare Your Lunch

While making up a sandwich for everyday of the week might not be possible, there are ways that you can get ahead on your meal planning. Opting for salads and soups is a great way to stay full and cut down on calories, helping you to make healthy choices at every meal time. Preparing your ingredients and storing them in seal tight containers will make putting together your lunch an incredibly quick process. You can follow this approach with a morning smoothie, keeping all of the chopped ingredients in a freezer bag, putting the whole thing in your blender in the morning.

Get Some Shut Eye

Although your Saturday might be all about getting things done and seeing friends, Sunday should focus on kicking back, getting your things in order and doing your body a little good. Rest and recuperation are essential parts of a healthy lifestyle, giving you the strength you need in order to avoid illness and keep going throughout the year. If you know that you’re going to have a busy working week ahead, it’s worth hitting the hay a little earlier on Sunday to ensure that you’re as well rested as possible to start Monday. If you’re not tired, try simply relaxing your body, turning off your phone and computer and picking up a good book. You will feel all the more refreshed for it.

These Health Facts Aren’t As Clear Cut As You Might Have Thought

The health world is a very complicated place. What’s in one minute can be out the next and with little to no warning, you might feel like you have to completely uproot your everyday routine. There are a number of health tips out there, however, that seem to be grounded in fact, having been put in place for a number of years. What we know is always subject to change and as new developments are unearthed each day, so are new insights on the healthy tips we had been living by. These health facts might seem set in stone but in fact, they aren’t as clear cut as you thought they were. Sometimes, myths are called myths for a reason.

Milk Is Good For You

While you do need a certain amount of dairy in your diet, it can be found in a whole variety of different foods. By drinking milk in addition to the dairy that you’re eating naturally, you can put your health at additional risk, leading to all sorts of problems in the future. Research into milk consumption has shown that going in too heavy with the stuff can be a problem for both men and women, after having been associated with a higher mortality rate. Drink milk from time to time, of course, but don’t gulp down at every meal.

Chocolate Gives You Acne

If you’re an acne sufferer, you’re probably more than aware of the one that says you shouldn’t be eating chocolate as part of a healthy diet. Chocolate has long been associated as a cause of acne, with professionals believing that it caused clogged pores and oily complexions. It turns out, however, the facts might not be quite as concrete as we had thought. Recent research has unearthed the fact that chocolate has no effect on acne, neither contributing to nor increasing its presence. Eating chocolate from time to time won’t affect your skin in any way, even if you already have acne.

Vitamins Will Keep You Healthy

The vitamin industry is huge, founded on the fact that by taking daily supplements, you can help to keep your overall health in better knick. Things might not be as simple as that, however. Recent scientific research into the subject has unearthed the fact that vitamins might be virtually ineffective at preventing any kind of disease, potentially bringing about more harm than good. In fact, too-high doses of vitamin E, A and beta-carotene can lead to accelerated death rates when taken over a significant period of time.

Sugar Is Addictive

The case against sugar has never been more active than it is at this point in time. Does the anti-sugar campaign have all the facts, though? Research into the subject is still in its infancy but everything that has been discovered so far has not shown anything nearly as dramatic as the health world would have you think. While sugar does indeed light up the same areas of the brain as drugs like cocaine, there is no evidence to support the fact that it has addictive properties. A need for sugar might be down to other lifestyle factors, such as stress and an existing poor diet.

High Sugar Intake Causes Diabetes

We are so often told that by eating high quantities of sugar, we put ourselves at risk of developing type 2 diabetes, in which our bodies cannot control our blood sugar levels. In reality, diabetes is a hugely complex disease, put in place by a number of intricate reasons. High weight gain and incessant sugar consumption do have a correlation with diabetes but eating sugar in general will most likely not put you at risk. You can continue to eat small amounts of the stuff without the risk of developing diabetes in later life.

Cracking Your Knuckles Gives You Diabetes

An old wives tale practically as old as time itself, this health related fact has been making the rounds all over the world. Despite its popularity, however, there is nothing to suggest that it is based in fact. Research posted by the Journal of the American Board of Medicine has unearthed no link between cracked knuckles and arthritis, showing even the oldest of knuckle crackers had no signs of developing the condition.

The Best Natural Remedies For When You’re Under The Weather

At this time of the year, we all go through periods of not feeling at our best. While you might be tempted to throw in the towel and take a day of bed rest, there are a number of ways that you can get back on track and give your health a kick in the right direction. Opting for a natural remedy is a simple way to improve things without resorting to medical extremes. If you feel tired, sick or just a bit slow, try using any of these natural cures. You will be back on your feet in no time and your body will be all the stronger for it!

Sore Throat

We’ve all been there; the temperature drops and all of a sudden we feel the first signs of a sore throat creeping in. Rather than accepting the incoming illness, there are a number of ways you can soothe your scratchy throat and clear away any lingering bacteria that might be making you feel worse. Brewing yourself a cup of chamomile tea with honey will not only help make you feel better; it will also banish any bad stuff that might be contributing to your cold. Chamomile tea is a natural anaesthetic and can work to clear your system of any bacteria. Honey, on the other hand, will coat your throat, helping to ease any pain you might have when swallowing. Your throat will be less inflamed and you’ll feel all the better, all the more quickly.

Tension Headaches

If you’ve been staring at a computer screen for too long or working too hard, you might start to feel the effects of a tension headache creep in. Your best bet to get over the condition is to reduce your stress but unless you’ve got a iron clad mindset, doing so can be easier said than done. Try turning your attention to lavender oil. Step away from your computer, close your eyes and inhale a few drops of lavender oil spread onto a handkerchief. You will soon begin to destress. For the longer term, activities like yoga or meditation can really help, giving you the tools you need to relax when you’re on the go.

Congestion

Blocked airways are one of the worst side effects of a common cold and can really affect the way that you feel. In order to clear up a nasty case of congestion, there are a number of natural cures you can turn to in order to feel all the healthier. Rubbing an essential oil on the bridge of your nose or adding some to a diffuser can help to clear your breathing passages and have you feeling all the clearer. Eucalyptus and peppermint oils are the best options for the job, helping to clear up your problem quickly.

Aches and Pains

Your body can begin to ache for any number of reasons and before long, it might really start to take its toll on your wellbeing. If you need your body back on track fast, try taking a long soak in a bath filled with Epsom salts. Heat therapy is one of the most effective cures out there and can really help to loosen up any tense muscle groups. If you don’t have a bath, applying a hot water bottle to the area in question can work just as well, helping to get your movement back to normal in no time at all.

Nausea

There is nothing quite as debilitating as feeling like you’re going to throw up but not being able to go through with it. If you’re plagued by feelings of nausea, consuming certain foods can actually have you feel all the healthier for it. Both ginger and peppermint are known for their anti-nausea properties, helping to rebalance your body when you’re not feeling your best. Try brewing a cup of ginger or peppermint tea when you’re dealing with sickness or indigestion. You might be surprised at just how effective it is.

Fatigue

We all have times in which we feel more tired than others. Rather than accepting your fatigue as just another fact of life, you can try taking matters into your own hands and boosting your energy levels the natural way. While it might seem counterproductive, a bout of exercise might help to loosen up your body and give you a burst of energy to get going. Certain exercises have been shown to help ease symptoms of chronic fatigue syndrome. Start by stretching gently and gradually up the intensity of your exercise. It might be hard at the time but afterwards, you will feel all the healthier for it.

Do These 6 Things Right Now For Better Health

Improving your health is about implementing small changes. Expecting to see results overnight is only going to leave you unmotivated and at a loss of what to do. If you’re serious about giving yourself the best chance of getting on a healthy lifestyle, you’ll look to the smallest detail of your everyday routine. Feeling in a rut is a great catalyst for getting into shape and even if you only make one small change, doing so can make it easier to carry on with the process. Getting into a healthy routine for the long haul is a question of making sustainable changes to the way you live and act. By incorporating these things into your everyday life, you can feel all the healthier for it and ultimately, see the results too.

Drink More Water

Maintaining proper hydration in your body is essential to your long term wellbeing. As well as negatively impacting your ability to concentrate and complete your work, dehydration can slow down your metabolism and leave you feeling a whole lot less energetic. When you’re on the go, try taking a liter bottle of water with you to sip throughout the day. Keeping a water container on your desk at work will encourage you to keep yourself hydrated and ensure you are getting your proper fill each day.

Schedule In Your Workouts

Balancing a hectic work/life schedule can make it seem impossible to dedicate enough time to getting into shape. In order to push yourself to your workout, you might want to turn to your calendar. Scheduling in your fitness routine, even if you’re going to be exercising alone, will give you more of a sense of motivation and obligation to keep going with it. Penciling out certain periods of time in your diary will keep weekly gaps free, helping you to take a little scheduled time out to focus on yourself.

Get To Bed Earlier

As well as moving your body adequately, getting enough rest is an essential part of good health. If you want to enjoy better energy, clearer skin and a healthier metabolism, you need to ensure that you’re getting a good quality of sleep every night. As much as you can, try to avoid screens and visual stimulation before going to bed at night. Take an hour out to finish your beauty routine, read a book and even meditate a little. You will feel so much more relaxed and will be able to drop off to sleep like a baby.

Write Up A Meal Plan

Even if you have the best of intentions, you’re less likely to make healthy eating choices if you don’t have an idea of what you’re going to prepare. Picking random bits from your fridge is all too common and by the end of a busy working day, you might simply search for convenience. In order to make the right eating choices, drawing up a weekly meal plan can be a great option. You can ensure that you have everything you need in your cupboards and even prepare some of your dinners in advance. It’s all about taking control.

Up Your Nutrition Intake

Healthy eating is all about getting the right mix of the essential dietary nutrients. Simply committing yourself to a low fat diet isn’t enough; you need to ensure you’re including vitamin rich foods in order to get the benefits. When you’re writing out your meal plan, ensure you’re choosing high fiber recipes that have a hearty serving of greens. It’s also important that you get the right kind of fats in your diet, so while you might cut out saturated fats, make sure you’re still eating nuts, oily fish and eggs. Cutting out food groups entirely is never a healthy program to follow.

Take It Outside

Whether you’re going for a walk, taking in the air or exercising your body, getting outside is an essential part of following a healthy lifestyle. Being close to nature can help to improve your mental health and give you a chance to decompress from the day’s tensions. Getting out and about on your lunchbreak is a fantastic idea and if you can, it’s worth searching for a park. A healthy lifestyle is all about a positive mindset, so make sure you’re nurturing your brain, too.

Is Your Work Stress Affecting Your Health? Here’s How To Know

Dealing with stress can take a huge impact on your general state of health. While work-based anxieties can rear their head from time to time, chronic stress can soon take its toll on your overall wellbeing, affecting your ability to get even the simplest of tasks done. Knowing the difference between a little tension and long term stress can make it easier for you to deal with periods of hardship and ultimately, show your stress the back door. It might be hard to see the light but at the end of the period, you can have a much better understanding of your health and wellbeing.

You Rarely Take A Break

Do you feel simply too stressed to enjoy yourself when you take a break from work? You could be dealing with chronic tension. Stopping your work at several points during the day can actually have positive ramifications for your health, giving you the time in which to decompress and run through any difficult problems. If you continue to work on an issue without finding a solution, you can simply become more stressed, tired and unable to think clearly. Try and schedule in an exercise class that you simply can’t cancel. The exercise can boost blood flow throughout your body and make it easier for you to deal with any issues on your mind.

You Can’t Remember Anything

Struggling to type? Can’t remember the name of the person sitting a few seats down from you? It could be a sign of stress. If your brain is on overload, it can make it even harder than usual for you to perform even the simplest of tasks, which can only make you feel more frustrated. Research into the subject has even revealed that cortisol can interact with your memory, causing premature brain aging. Try taking a day for yourself at least every week. Scheduling in the time might make it easier for you to kick back and if you’re struggling to switch off, just remember that you need down time in order to do your best at work.

You Flit Between Tasks

Going from one meaningless task to another can be a great way to waste your time and avoid working on a big project. If you find yourself shifting from one menial task throughout the morning, it could be due to restlessness, which in turn is a symptom of stress. Overworking your brain can lead to a greater feeling of stress, making it harder for you to tackle the really big problems you might have at work. As much as you can, try to do one thing at a time and tackle your most difficult tasks in the morning. You’re more likely to concentrate and avoid feelings of stress as a result of not getting things done.

You’re Taking Painkillers

If the afternoon brings with it a fresh wave of pain, stress could be to blame. Consistently taking painkillers at work is most likely to come about as a symptom of anxiety and it can only worse over time. When you’re stressed, the muscles on your scalp and neck tense up, leading to more headaches and strains. If things get really bad, try turning to yoga or meditation as a way of dealing with the feeling. You can destress for a few minutes after lunch and feel all the more focused in the afternoon.

You Finish Your Day With A Drink

There’s a big difference between wanting a drink at the end of the day and needing a drink at the end of the day. While you might choose alcohol as a way of celebrating from time to time, you should never be using it as a way in which to destress after a heavy working day. Feeling like you need a drink in order to really relax can signal a deeper problem at play. If you’re finding that after work drinking is starting to become a daily ritual, it could be time to start addressing the problem. Try writing down all the things that are on your mind, and how you might go about solving the issue. Talking about your issues or confiding in your colleagues can be a great way of getting the ball rolling, helping you to solve the issue and squash your stress.

Lose Weight Without Taking On A New Lifestyle

How can you lose more weight without making drastic changes to your lifestyle? It’s something that all people on a health kick want to know and yet, up until this point, there has been a serious lack of information on the subject. While following a healthy diet and exercising sufficiently are the best way to go about shifting the pounds, there are a number of small tweaks you can make in order to up your chances of success. These healthy tips won’t interfere with your existing lifestyle, letting you go about your business as normal. If you’re really going to lose weight, you want to make sure that it’s going to stay off for the long haul.

Start Your Meals With Water

While you should always drink water with your meals, you can boost your hydration levels before you eat in order to ensure that you don’t over-consume at dinner time. Liquids fill out your stomach, meaning that you will eat less in order to feel full. While you shouldn’t use water as a way of replacing your meals, you can ever so slightly up your intake of the stuff in order to eat that little bit less.

Focus On Portion Control

When it comes to losing weight, it really is all about what you’re eating. Measuring out your ingredients and snacks before you eat them can really help you to gain control of what you’re putting in your body and avoid overeating. It might take a while to get used to in the beginning but before long, the right portion sizes will become second nature to you.

Keep On Eating

It might seem counterintuitive if you’re trying to lose weight, but maintaining constant eating habits throughout the day can actually help you to stay more healthy. Going too long without eating can cause your blood sugar levels to crash and you to turn to high energy, high sugar foods in order to get it back up. Consistently staggering your meals throughout the day will prevent your blood sugar levels from getting too low, making it easier for you to choose healthier eating habits as you go.

Choose High-Protein, High-Fiber Foods

When you’re planning your meals, it’s a good idea to go with specific ingredients in order to stay healthier. High fiber, high protein foods will keep you fuller for longer throughout the day, helping to keep your blood sugar level at a constant in between meals. Foods that are rich in both protein and fiber also tend to be more filling than other varieties, meaning that you will feel satisfied all the more quickly.

Make A Light, Early Dinner

Your dinner can have a huge effect over how you feel for the rest of the night. In general, eating a lighter dinner earlier in the evening can make it easier for your body to digest the food that you’ve taken in, helping you to feel healthier in the morning. Keeping your dinner to an earlier hour will ensure that you don’t have digestive issues during the night, making it all the easier for you to get a better night’s sleep.

Turn In Early

Your sleep has a huge effect on the state of your health. Making sure you’re getting enough shut eye during the night can make it all the simpler for you to keep up healthier lifestyle choices and stick to a balanced diet. The more rested you are, the less that you will feel you need to turn to high calorie, high sugar products in order to keep going. You will have more energy for your workouts and be able to burn more calories over the course of time.

Switch Up Your Dessert

Cutting out all unhealthy options might seem like a good way to go with your diet but pretty soon, your limited intake of food will cause you to make bad eating decisions. If you’re struggling to fight your cravings but want to keep healthy eating habits, it’s worth adapting your existing diet. Instead of preventing yourself from eating something sweet after a meal, try opting for a square or two of dark chocolate. You will get a taste of something sugary without going overboard with your treat.

Wave Goodbye To Back Pain With These Posture Improving Moves

Bad posture habits can soon become a real pain. If you fail to sit in the right position throughout the day, you risk doing your back some serious harm and over time, you can really start to feel the consequences. Fixing your back starts with your fitness routine and once you start to make a few changes to your routine, you can seriously notice the difference. Improving your posture all starts with building up your strength. By focusing your attention on certain daily habits, you can start to hold yourself up higher and feel all the benefits. These toning tips are for more than just looking good and once you make them a part of your daily routine, you might wonder how you ever did without them in the first place.

Stretch and Go

The state of your physical health plays a huge role in the health of your emotional wellbeing. Taking proper care of your body feeds into every part of your normal life, helping to make even the most mundane of tasks a whole lot more easy. If going to the gym to workout doesn’t appeal to you, there are hundred of other choices out there, targeted towards different areas of your fitness. If you’re starting off with focusing on your posture, there are a number of simple routines that you can get under your belt in order to make the task a whole lot more easy. Shoulder rolls, chest releases and side bends will all help to tone up your core muscle groups and make holding yourself tall that bit easier. You can improve your health in baby steps and see all the positive effects it can have.

Turn To Technology

We’re a generation of slouchers. Never before have some many people had so many back and neck problems and the issue comes largely down to the fact that so few of us are able to hold our bodies in the right way. Slouching has been described as the smoking of our generation and if you do it for too long, you might start to notice adverse side effects. If you’re struggling to hold yourself up straight in the office, however, there are a number of ways to get around the problem. You can try to make the move to a standing desk like so many others, making it easier to elongate the spine. You might also like to try your hand at muscle stimulation technology, which is designed to monitor your sitting posture. Used alongside exercise, these tools can help you to understand more about the way you hold yourself and how you can improve it.

Sit Up Straight

Practicing good working posture can make all the difference to how you feel at the end of the day. Getting into the habit of holding yourself up straight will make perfecting your posture a whole lot easier, improving the strength of your muscles at the same time. Your natural sitting pose is the best for your back, helping to keep your spine and joints pressure free over stretches of time. You should hold yourself in a position that is straight but comfortable to keep up for some time. Try and maintain a 90 degree angle between your arms and your keyboard so that you don’t have to lean forwards in order to work. Your screen should also be at the right height so that you avoid craning upwards to read what you’re writing. Experiment with the angling of your equipment and lock things in place.

Breathe Deeply

Practicing meditation can work wonders for both your physical and mental wellbeing. If you’re practicing bad posture, you’re more likely to suffer from shallow, insufficient breathing as your body lacks the space in which to take really deep breaths. Bad posture and bad breathing are interconnected and over time, they can take a toll on your general health. Breathing practices and meditation can seriously help to turn things around, however. Sitting on a yoga mat, place both of your hands on your diaphragm, in the center below your lungs. Using your hands as a guide, breathe in to extend the diaphragm, feeling it move as you do so. As you exhale, your diaphragm should become move inwards, expelling the air from your body. Holding your body straight will allow you to breathe deeply like this, making it simpler to extend the diaphragm. Practicing this technique once a day can help you to get into better posture practices, making it easier to hold yourself in the right way.

5 Bedtime Yoga Poses For Better Health

Struggle to destress before going to bed? It might be time to incorporate yoga into your routine. Naturally relaxing, yoga exercises are centered around deep breathing, increasing the saturation of oxygen around the body. Despite the fact that sleeping naturally relaxes your body, going to bed is not always enough for you to switch off entirely from the day’s tensions. Practicing yoga in your bed just before you turn off the lights can help to give your body a good stretching and release any anxieties you might be carrying from the day. By making this a part of your nightly routine, you will be able to switch off without a second thought!

Child’s Pose

One of the most relaxing positions in yoga, the child’s pose is great to stretch out your back and neck. If you’re working long hours in front of a computer, you’re likely to carry a great deal of tension in this area and over time, it can really start to affect the strength and flexibility of your muscles. Sitting on your heels, slowly reach forwards with your arms, stretching them flat out in front of you. Hold the pose for a few counts, breathing deeply as you do so. While your chest and back get a good stretching, you will be able to let your problems dissipate and let go of any tensions. Focusing on your breathing can enhance your respiration skills, making it easier for you to practice calming breathing throughout the day.

Thread The Needle Pose

While it might look like a strange pose to master, thread the needle can work serious wonders on your lower body muscles, so it pays to get it under control. In order to get into position, you need to begin on your hands and knees, letting your head hang naturally downwards. Exhaling at the same time, thread your right arm under your left arm, facing your palm upwards. Rest your right ear against your pillow and look towards your left side. As you get into the pose, relax your lower back, letting all of your tension fade away. Breathe deeply on this side and then repeat on the opposite side of your body. The pose will gently open up your upper back and chest muscles, detoxify your upper body and send oxygenated blood to your extremities.

Supta Virasana

If you struggle from digestive issues, the supta virasana can help to boost blood flow to the tummy area, easing any tension you might be carrying. To pull off this move, begin sitting on your heels. Slowly, ease your body back onto the bed behind you, using your elbows to support your back and core as you relax down. Once you’re supine on the bed, stretch your arms out above your head and relax your head on your pillow. Hold the pose for up to one minute, breathing steadily and deeply as you do so. The supta virasana can help to improve digestion, as well as stretching smaller tendons and ligaments in the legs. If you suffer from leg issues, this pose can seriously help you out.

Savasana

The ultimate in relaxing yoga poses, the savasana can really send you off to sleep. To perform savasana, you need to be lying on your back. Spread your feet ever so slightly apart in front of you and keep your arms at your sides, palms facing upwards. Tightening the muscles in your legs, gently lift them off the floor, inhaling as you do so. When you exhale, release the tension in your muscles and slowly pivot your legs to the ground. Performing this pose can help to release stress, reduce fatigue and generally calm the mind.

Jathara Parivartanasana

While it might be a mouthful to pronounce, jathara parivartanasana is worth getting under your belt simply for the health benefits it can hold for the body. Lying on your back, gently draw your knees together, using your hands as a way of support. Bring your knees together and position them towards your left side, keeping your arms stretched out flat. Breathe deeply in this position before switching your body to the opposite side. The pose can help to boost your digestion, improve your posture and release any tension you might be carrying in your lower back. You’ll be feeling better before you know it!