It’s never fun to feel tired all of the time. You just want to return to bed, so you can drift off to sleep land. The problem is that even if you do sleep, you may get up and STILL feel just as tired. It’s a never ending battle.
The problem is that you may not be tired because you aren’t sleeping. There could be a medical cause for your tiredness. The following are some of the most common medical issues that can cause fatigue.
#1: Celiac Disease
Celiac disease is when your body reacts negatively to gluten. Yes, all of that talk about gluten free foods being good for you is true. Gluten is found in bread, cakes and cereals. Other symptoms that are part of celiac disease is diarrhea, weight loss, and anemia.
Celiac disease can be diagnosed with a blood test. Schedule an appointment to find out if this could be the reason you’re tired all of the time.
Iron deficiency is common for men and women, but more women suffer from it. Tiredness is one of the first signs of it. Many people also complain of having no energy and their muscles feel heavy.
Identifying anemia is easy with a blood test. This will show the doctor your iron levels, and then you may be prescribed an iron supplement.
#3: Chronic Fatigue Syndrome
This syndrome can make someone extremely tired for more than 6 months. Many people aren’t able to work or go to school because they can’t bring themselves to move around much. Usually, people experience a sore throat, muscle and joint pain, and a headache when they are suffering from chronic fatigue syndrome.
If you have these symptoms, contact your doctor for an evaluation. While this is not a serious condition, it can make life very difficult and you may even start to feel depressed because you believe as though you have nothing wrong – you’re just tired.
#4: Sleep Apnea
Sleep apnea is when your throat narrows while you sleep. This keeps you from breathing and then you end up waking up, or you’ll snore most of the night. Since you are not getting restful sleep, you end up extremely tired the next day.
There is treatment for sleep apnea. It starts with a sleep study to diagnose the condition. If you have it, you may need to wear a device that will allow you to breathe easier.
#5: Underactive Thyroid
The hormone thyroxine can make you feel incredibly tired when it’s out of control. You may also find yourself gaining weight and suffering from aching muscles. While this condition is mostly seen in women, men can suffer from it,
A blood test is the only way to diagnose a thyroid condition. Speak to your doctor about it.
Diabetes is one of those silent conditions because you can feel the effects of it way before you know you have the condition. Diabetes is when you have too much sugar in your blood. This makes you feel tired. People often have other side effects along with tiredness – they may feel thirsty, have to go to the bathroom and lose weight.
#7: Glandular Fever
This is a viral infection. The infection causes people to feel extreme fatigue. Most of the time, sufferers will also have a fever, sore throat and swollen glands.
Teenagers are most susceptible to glandular fever. Most cases will resolve on their own in 6 weeks, but it can last for months.
Depression is a mental disorder that can make you incredibly tired. You are unmotivated and have no energy at all. You just want to stay in bed or on the couch all day. You feel as though life is a huge weight on your shoulders.
Depression is treatable. Simply call your doctor and let him know what you’re experiencing. Medication can help you feel better, so you don’t feel so exhausted all of the time.
#9: Restless Legs
If you have ever experienced restless legs, you know it’s what is keeping you up at night. It’s a crawly feeling in your legs that make you want to move them continuously. You may have to stand up and walk around to relieve the awkward feeling in your legs, which of course takes away from your sleep.
Medication is available for restless legs, so ask your doctor. He will likely perform a neurological test on you to determine that is what is causing your tiredness.
When you’re stressed and worried about something, you will have a much harder time relaxing and falling asleep. If you find that you’re always anxious, speak to your doctor. Like depression, there are anti-anxiety medications that can help you.
It might be good to engage in stress relieving techniques as well. Exercise and meditation are extremely effective.
Speak to your doctor about your tiredness and get the help you need.