Did you know your immune system does a lot for you? Every single day you encounter millions of germs, and your immune system fights them off, so you don’t get sick. You can thank this function of your body for days when you are not stuck in bed with a cold or something worse. The problem is that most people don’t take care of their immune system as they should. What happens is that they usually end up sicker than others who do treat their immune system with the respect it deserves. If you’re finding it hard to stay healthy, you may be beating your immune system up without even knowing it.
Pain medications can wreak havoc on your immune system. Steroids and NSAIDs are the worst because they damage the lining in your intestines. This can cause leaky gut syndrome, which increases your risk for infections.
When you suffer from an infection, your immune system is hit hard. It knows there’s something wrong inside of your body, so it usually uses all of its energy to try to get rid of it. Meanwhile, there are still millions of germs trying to make you sick, and it just can’t keep up. That’s when you become ill.
Discuss alternatives with your doctor. That way you can get the same effects of pain medication without depleting your immune system’s energy.
You may not think there’s anything wrong with popping some Tums, but it can end up causing you to get more sick than you feel when you take them. Tums and other antacids have proton-pump inhibitors (PPIs), and they alter the pH in your stomach. This chemical sterilizes the food you eat, which is what makes your stomach feel better. The problem is that when you have too much of this, infection can occur. Again, infection causes the immune system to fight harder, which then makes it unavailable to fight off other illnesses and diseases.
In addition to the pH effectives, antacids can cause vitamin deficiency as well. Usually, it’s a deficiency in B12, zinc, vitamin C, and iron. These are all crucial nutrients for the immune system.
It’s best to not take antacids regularly for three months or more. If you need to take them to calm your stomach, you may want to figure out what is causing it to be upset rather than continuing the antacids. Speak to your doctor more about your issues to find out what you should do instead.
Drinking Excessive Amounts of Alcohol
You’ve probably heard you should drink red wine because it’s good for you. While this is true, it’s only moderate amounts of red wine. When you drink too much in the case of binge drinking, you can suppress bone marrow production and red and white blood cells. When there isn’t enough bone marrow, red and white blood cells, the immune system believes it needs to compensate for the loss, so it works harder. What happens is it gets tired and isn’t able to protect you from all of the germs.
Juicing or Starving Yourself
Your immune system needs fuel to work for you. The fuel comes from the food you eat. When you juice or starve yourself, you are depriving your body and immune system of what it needs to keep you healthy. This will wear down the immune system, which will make it hard for it to work for you.
Eat a well-balanced diet. You need all of those vitamins and nutrients. You can still count calories, just be sure you get enough to give your body what it needs. You can also still drink juices; just don’t make it the only thing you consume the entire day.
You’re on the Move
When you are on the move, your immune system is too. If you don’t get enough sleep or rest, don’t eat regularly, or you’re around more germs than usual, your immune system will not be able to keep up. That’s when you’re bound to get sick.
To keep you from getting sick all of the time, especially when you have to travel for business or you’re just busy, be sure to get enough sleep and rest and eat well. While you may still be around a lot more germs, at least your immune system will have the rest and fuel it needs to have a fighting chance against them all.
Keep all of these ways you are beating up your immune system in mind. You will be able to strengthen your immune system, so you can stay healthy and active much more.