It’s not fun to suffer from ulcerative colitis. It can hit you out of nowhere, and make you double over in pain. Those cramps and pain in your abdominal are nothing to scoff at because flare ups are excruciatingly painful. The good news is that if you’ve been diagnosed with ulcerative colitis, you can prevent and treat flare ups, so you don’t deal with the effects for as long and often.
About Ulcerative Colitis
Ulcerative colitis is a disorder that affects the large intestines. The lining of the intestines becomes inflamed and tender. Many tiny sores develop, which can sometimes produce pus and mucous.
Due to the painfulness of the sores, many people suffering with ulcerative colitis end up with abdominal pain. They can come in waves since stool is still moving through the intestines passing over the sores.
Since the intestines are aggravated, it will move whatever is inside out quickly. It’s the body’s natural way of protecting itself. This can cause diarrhea.
The cause of ulcerative colitis seems to be the body’s immune system’s efforts in protecting your body from infection. The problem is that sometimes the immune system becomes confused and thinks that food, good bacteria and other materials are foreign bodies that could lead to infection, which is why it starts to overreact causing inflammation and the sores.
To help the immune system calm down and learn that food and bacteria are okay, you should implement the following ways to prevent and treat the disorder.
#1: Get Enough Sleep
Sleep is extremely important in managing ulcerative colitis. According to research, women who sleep less than six hours or more than nine hours are more likely to suffer from flare ups. As you can see, it’s not just not sleeping enough, it’s sleeping too much that can also cause problems.
Be sure to get 7 hours of sleep, as recommended by the National Sleep Foundation. This way your body can recuperate after a long day of hard work.
#2: Speak to Relatives
Ulcerative colitis is inherited. Find out who in your family suffers from this disorder to learn what they do to prevent flare ups. If they are older than you, they probably have some useful advice for you.
You can also ask about their symptoms. This can help you identify some of the symptoms of flare-ups that you have not recognized yet. This can help you implement what you need to for effective flare up management.
Stress can make ulcerative colitis worse. Don’t allow your life to interfere with it. Each day, you should practice some relaxation. You can meditate, pray, do yoga, or some other activity that lowers your stress levels. Try to avoid stressful situations as much as possible. When you can’t avoid it, deal with effectively and then take care of your elevated stress levels as soon as possible.
#4: Cognitive Behavioral Therapy (CBT)
It may seem as though therapy wouldn’t affect your intestines, but it does. Your immune system has everything to do with your ulcerative colitis. This means you can use your mind to control what goes on with your body. Yes, you can help your immune system relearn what a foreign body is and what isn’t with the help of a cognitive behavioral therapist.
You’ve likely heard of probiotics before – it’s healthy bacteria for your colon. It helps your digestive system function properly. Since ulcerative colitis has a tendency to mess up your digestive track, probiotics can come in and heal it.
Probiotics are best for prevention. It keeps inflammation at bay.
Moxibustin, an acupuncture technique, can help treat people with ulcerative colitis. The technique uses needles with burning herbs on the ends of them. In a study, those who had this type of acupuncture ended up with fewer symptoms than those who didn’t.
#7: Fish Oil
Inflammation in the colon can be treated with fish oil. The oil will not only calm the inflammation, but it will coat the intestines to protect any further flare ups. That’s why it’s perfect for prevention and treatment.
Ulcerative colitis is difficult to deal with, but you can prevent and treat it if you’re proactive about it. Use these tips, or comment below with some of your own.