If you’re trying to keep your heart healthy, you probably want to know which exercises are best for your ticker and which you might want to lay off of. Well, here are 5 of the heart-healthiest exercises you can do (and the ones you might want to avoid).
When you want to make sure you’re keeping your heart healthy, especially if it’s after a surgery or a scare, it’s best to start out slow. Walking is one of the best exercises you can do to keep your heart rate up and to stay fit. In many cases, it’s even safer and healthier to walk quickly than to run or jog, so take a 30-minute power walk around your neighborhood to keep your heart feeling good.
Stretching is a great, heart-healthy exercise you can do every day. You can do your own stretches or participate in a group exercise like yoga. Stretching should never hurt and is something you can do gently to increase your flexibility and keep your heart rate up. You can stretch before or after walking or participating in another exercise in order to get the full benefits of this type of workout.
Sports that get your whole body moving but don’t require you to bang into other people are great for your heart. Swimming and skiing are two wonderful, weather-dependent sports, but there are plenty of different options you can get involved in. If you want to join a league, do that, but if you’d rather work out on your own, that’s fine too. You will also gain another benefit from participating in one of these sports: the rush of pride you will feel when you beat your best time or create a new personal record.
Lifting weights can really help you keep your heart healthy and your body moving. Start with weights you can easily handle and work your way up as you continue to work out. When you do your reps, your heart rate will increase, and then when you take a break between sets, you will allow it to settle back to a normal pace.
When you focus on exercising your core, it’s great for your heart as well. Whether you choose to do pilates or just crank out some sit-ups, strengthening your core will make you more likely to be active and less likely to experience issues like shortness of breath when you have to deal with your daily activities like cleaning or walking up the stairs.
Don’t Do What’s Bad for Your Heart…
If you start trying to push yourself to do an exercise you haven’t trained for, you could experience severe problems and put your heart in a dangerous condition. Remember, always build yourself up when exercising and never push yourself too hard. It takes time and patience to get to a point where you can go harder, and you never want to put yourself in a position where you have to do more than your body is capable of.