Cheap, Easy Ways to Bust Stress at Home

Cheap, Easy Ways to Bust Stress at Home

Work is hard, and life is stressful. Sometimes, we all wish we could get away from everything for a minute, but not everyone can afford to take a week-long vacation in the Seychelles. This doesn’t mean, however, that you have to stay a ball of stress until you can. There are plenty of cheap and easy ways that you can relieve the stresses of your day-to-day life right from your couch.

  1. Grab a glass of wine, put on Netflix, and cuddle up with your pet.

 

  1. Buy an adult coloring book or print out some free pages available online. Then, bust out the Crayolas and focus on something calming for an hour or two.

 

  1. Meditate. Just sit down in a comfortable spot, close your eyes, and try to focus on nothing but your breathing. As thoughts come into your head, acknowledge them and then let them go. Doing this for even a few minutes a day can have a wondrous effect on your overall state of mind.

 

  1. Put on your favorite song and dance to it as fast as you can.

 

  1. Ask your best friend to come over and dish about your lives over a frozen pizza. (Remember to heat it up first though!)

 

  1. Find an old notebook or journal you once bought and start filling it up with all your thoughts, worries, fears, and desires. Keep writing until your hand hurts, filling up as many pages as you can with your feelings.

 

  1. Give yourself something small to do around the house whether it’s to clear off the kitchen counter, make yourself dinner, or fix a broken appliance. Once you do it, you’ll be flooded with a sense of satisfaction, and you should give yourself a reward for a job well done.

 

  1. Take a nap. Go on, you deserve it! In our constantly working, hustle-‘til-you-make-it society, we are always telling ourselves we can’t take a break. You can, and you should.

 

  1. Think about the thing you are most stressed out about. Consider the potential outcomes of the stressful situation and ask yourself how you will cope with each outcome. This is called mental creation, and it not only helps you destress but prepares you for many different possible futures.

 

  1. Take a warm bath and then a cool shower.

 

  1. Put down your phone for the rest of the night and refuse to check your texts, emails, social media, all of it! Unplug for just a few hours and see how free you’ll feel.

 

  1. Try breathing in slowly, thinking about the things you’re stressed about when you do. When your lungs are full, hold the breath in for a few seconds and then slowly let it out. As you do, let all those stresses go.

 

  1. Lie down and relax your toes, then your feet, then your ankles, and then your legs. Go all the way up your body relaxing until you get to your head. Lie still for five minutes as you simply breathe and let your body unwind.

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