When it comes to losing weight, there are a whole load of ways that you can maximize the process. While workouts might be high on your agenda, it is the types of foods that you eat before and after you exercise that can make all the difference. Making these products a part of your regular diet can make all the difference to your performance, wellbeing and recovery time.
Sufficient nourishment before a workout can help your body manage its energy production, preventing it from drawing stores from essential organs to help you keep going. During your fitness regime, your body’s glycogen production will become depleted and in order to keep going, it is important that you give them a boost as quickly as possible. Eating while your metabolism is still active can help to burn off excess fat while giving you a quick burst of energy. The sooner you eat, the better you will feel for the rest of the day.
Filling your body with the right kinds of foods before you workout will make all the difference to the level of your performance. If you really want to feel good during your routine, try snacking on nuts before you get going. Foods like almonds and nuts contain a hefty serving of carbohydrates, which are essential for you to keep going throughout your workout. An hour before you’re due to start, try eating a small serving of the nuts, accompanied by a bottle of water. Your body will have enough time to digest the food and you can start to feel the effects as soon as possible!
Oatmeal and Berries
If you’re an early morning type of person, there is no better way to get into your workout than by eating oatmeal and berries. As a pre-workout food, oatmeal is one of the best choices there is. The food is packed full of slow release protein, which can keep you feeling fuller and help your muscles to recover during the aftermath. For an extra burst of energy, try topping off your oatmeal with carbohydrate-rich berries. The two foods together have everything that you need for a successful workout and will help to keep you fueled for even longer!
Whole Grain Bread
When it comes to pre-workout fueling, it’s all about filling your body with the right kinds of carbohydrates. Complex carbohydrates will do the best job, slowly releasing their energy to give you a steady stream of fuel. To add in a little protein to the mix, try topping your bread with low fat cheese. The nutrients will prepare your body for an intense workout, helping to keep things running internally even when you feel tired.
Whey Protein Drink
After you’ve finished your workout, you need to start refueling your body and building back any muscle wastage. Getting a shot of protein into your system can help to reduce any muscle loss you might have experienced while giving your energy stores a boost. Protein shakes are one of the best ways to instantly refuel and, thanks to their easy nature, they can be easily kept in your gym bag for immediate consumption. While you might want to mix your protein shake with regular milk, almond milk can go one better. Packed full of fiber, potassium and essential vitamins, it will give your body everything it needs and help you to get back on track.
Protein packed foods are essential for refueling after a workout and in general, lean varieties are always better. If you’re feeling that post-exercise slump, snacking on a boiled egg can help to get your energy levels back to normal. Eggs are a great source of protein, helping to build back your body’s stores and kick up your energy levels. If you want a little more sustenance, try teaming yours with a glass of orange juice. The drink is loaded with healthy nutrients and carbohydrates, giving you a boost of fresh energy in the process.