Getting sufficient sleep is vital when it comes to maintaining your health but with so many different things vying for our attention, getting the correct amount of shut eye is often a great deal more difficult than we might have initially thought. While following the right kind of night time routine can make all the difference when it comes to your quality of sleep, it is the types of foods that you eat during the day that really affect how easily you can switch off during the night. Eating more of these products might just make the difference that you were looking for and after upping the quantities of them that you eat, you might never look back.
Bananas are one of the healthiest foods that there is and simply by eating one of the fruit every day, you can significantly boost your wellness and feel all the better for it. When it comes to your sleep, it’s a similar story and, packed full of vitamins and nutrients, bananas can really make all the difference. Potassium and magnesium – found inside bananas – can help your muscles relax, whereas the fruit’s stores of amino acids can help to up your brain’s production of melatonin. The more melatonin you have, the more easily you will be able to nod off!
As well as being a sweet and healthy treat, cherries are packed full of sleep inducing nutrients, making it easier for you to fall asleep after a long day. One of the few food sources of melatonin, cherries make it easier for your brain to produce more of the hormone, helping your muscles to relax and for you to enter into sleep mode. Eating a handful of the fruit a few hours before you want to go to bed can be all that it takes to enjoy a better night’s sleep and feel all the fresher for it in the morning.
Do you feel sleepy after eating a pile of carbs? There’s a science behind that. While indulging in food can make us naturally feel more inclined to sleep, carbohydrates in particular can have a sedative effect, making it easier for us to fall asleep during the night. It’s all down to your sugar levels. Carbs play an active role in your body’s sleep/wake clock by causing your blood sugar levels to both rise and fall. Rather than eating a huge bowl of pasta before you go to sleep, consuming a slice of toast can do just as good of a job, helping you to hit the pillow much more easily.
There’s a nut out there for every health issue and when it comes down to your sleeping patterns, it’s a similar story. Brazil nuts are packed full of magnesium, selenium and phosphorus, all of which play a vital role in the sleep process. Snacking on a few of the nuts throughout the day can help to keep your body’s protein levels topped up while making it easier for it to switch off during the night. Better yet, the nuts are one of the only meat free sources of selenium, enabling vegetarians the chance to get their fill of the nutrient.
As well as topping your body up with protein and helping your muscles to repair themselves after strenuous exercise, eggs can make it easier for you to fall asleep at night. Just how do they do it, though? It’s all about their minerals and vitamins. High in things like vitamin D, choline and folate, eggs are a great way of relaxing into a healthy night’s sleep, naturally increasing your brain’s abilities to induce rest. Hard boiled eggs make a great healthy dinner or pre-sleep snack, especially if you pair them with healthy avocado.
Getting sufficient sleep is one of the easiest ways to boost your energy levels and get more done in the day and by eating these foods, you can give your brain and body a better chance of nodding off. In combination with reducing your screen time at night, listening to relaxing music and taking natural supplements, these healthy foods can make falling asleep incredibly simple, giving you the chance to focus on what really matters during the day.