With daily pressures mounting up, it’s easy to let stress get the better of you. Taking time out in which to relax and breathe might not be something you get to do regularly and as a result, becoming accustomed to tension is incredibly easy to do. While acclimatizing to stress is a perfectly normal part of modern life over time, it can have adverse side effects on your health, putting unnecessary pressure on both your body and mind. Luckily, however, there is another way. If you’re looking to realign your inner calm, then it might be time to take a few tips from mother nature. Simple, accessible and entirely natural, these stress relievers will have you feeling better in no time at all, no medication required.
A relaxation method on the rise, meditation has become increasingly popular in recent years. If you’re new to the whole thing, you can try listening to mindful meditation podcasts, which will talk you through the breathing process and help you to get your mind to focus elsewhere. Better yet, taking recorded clips like this with you on the go means that you can tap into your little area of calm, wherever you might be. Simply by practising meditation for 10 minutes every day, you can significantly reduce your levels of stress and deal more effectively with anxiety in the future. A little meditation and you might be ready to take on anything the world throws your way.
Naturally raising your heart rate is one of the best ways to increase the levels of endorphins in your body and release any tension you have built up over the day. Getting involved in endurance sports like running or swimming can help to relieve your body of any stresses and enable your mind to focus more effectively, making solving any problems much more simple. Exercising after work can be one of the best ways in which to unwind from the day’s stresses and prepare yourself for the rest of the week. Good for your body and better for your mind, exercise really can be a miracle cure!
There’s nothing like a cup of tea and when you’re feeling stressed, chamomile can be just the ticket. Components in the plant are known to help calm feelings of stress and tension by attaching themselves to receptors in the brain. Better yet, people who take chamomile supplements over a period of time have been found to have decreased levels of anxiety and a boosted sense of well being. When you feel tension rising, reach for the tea pot.
Do you have trouble switching off at night? You might just need the healing power of passion flower. While the supplement is often used as a cure against insomnia, it has also been found to be incredibly effective against anxiety and tension, helping to relieve symptoms of sufferers. When taken once a day just before you go to bed, passion flower can help your brain to wind down and your body to relax, leading to a more restful night’s sleep. Better sleep might just lead to a better you!
Just one sniff of fragrant lavender and you might be feeling remarkably less stressed. Known as an “emotional” anti-inflammatory, the flower can effectively help to alleviate feelings of tension or anxiety in sufferers, leaving them with clearer minds. While you might like to leave the flower around your house, you can also inhale the plant through its natural oil in times of stress. For a calming boost when you’re on the go, try dabbing a handkerchief or item of clothing with a little of the oil; you might find dealing with stress a whole lot more easy.
While stress is something that we all have to deal with, it doesn’t have to be a part of everyday life and simply by incorporating these natural cures into your regime, you can lessen the effects of anxiety in your daily life. Tension gets the best of all of us but it doesn’t mean that it can’t be beaten. All you need is a little natural calm in your life and things might begin to look remarkably more rosy. Simple!