Getting the most out of your day could be as simple as adapting the foods that you eat. What you put inside of your body determines the amount of healthy energy you will be able to put towards the day’s tasks and when it comes to being productive, it’s worth taking a closer look at your diet. Slow release energy foods can make all the difference to your working day and by eating more of them in your diet, you can effectively fuel yourself for success!
Want to get more out of every day? It’s time to take a look at the productivity diet.
Starting your day the right day can make or break the hours ahead. Giving yourself a well balanced, properly fueled breakfast is a great way to give your body the energetic release it needs in order to get more done. And one of the best ways? Eggs! Packed full of protein and brimming with B vitamins, eggs are one of the best ways that you can give your body a kick of slow release energy first thing in the morning. You can try eating a couple of poached or soft boiled eggs with some wholemeal toast for a really balanced meal. The food will keep you going for longer and you will be less likely to reach for the snack drawer when 11am rolls around!
Giving your body the right kinds of sugars is one of the most effective ways to help it release energy more steadily throughout the day. While refined varieties that are found in things like cakes and cookies can lead you to crash in the afternoon, natural glucose such as that found in fruit can have the opposite effect, giving you just what you need in order to keep your productivity levels up all day long. Bananas are one of the best sources of glucose out there, giving your body exactly what it needs in order to keep going for longer. Eating one at breakfast time can help you to focus for longer and get more done.
Dark Leafy Greens
There isn’t a lot that dark leafy greens aren’t good for and when it comes to your productivity levels, they can work serious wonders. Making vegetables like kale and spinach a part of a balanced lunch time meal can be all that it takes to get a mid afternoon kick of energy. Loaded with vitamins, minerals and essential nutrients, leafy green veg can help to boost the flow of oxygen around the body and improve cognitive function in the process. It’s win-win!
Looking for a healthy way to add a little seasoning to your salad? You might want to reach for the olive oil. Studies have found that the natural substance is incredibly high in monounsaturated fats which are essential for things like healthy heart functioning and stabilized blood pressure. Using olive oil over products like butter or vegetable oils in your cooking can help to promote cognitive functioning over time and give you the energy you need in order to get more things done!
Whole Wheat Bread
Thought that carbs were the enemy? Think again. While processed varieties of the stuff like refined pasta and white bread do simply stuff your body with unnecessary sugars, complex carbohydrates are an essential part of a balanced diet. Eating more whole wheat varieties in your meals boosts your body’s slow release energy and will help you to stay feeling productive as the day wears on. High in fiber, low in sugars, whole wheat bread will help to keep you full after your meal and ready to tackle any major problem.
There are few foods as good for you as oily fish like salmon. When combined with a balanced meal of brown rice and veggies, salmon can help to boost your body’s productivity levels a huge amount, giving you the fuel to get the most out of your day. It’s all down to the protein, iron, omega 3 and B vitamins. Containing a healthy blend of these nutrients, salmon can help to support things like memory, reasoning and focus, making it easier for you to take on your working projects. Eating the fish a few times a week can be all that it takes to feel at your very best.