Is Your Work Stress Affecting Your Health? Here’s How To Know

Dealing with stress can take a huge impact on your general state of health. While work-based anxieties can rear their head from time to time, chronic stress can soon take its toll on your overall wellbeing, affecting your ability to get even the simplest of tasks done. Knowing the difference between a little tension and long term stress can make it easier for you to deal with periods of hardship and ultimately, show your stress the back door. It might be hard to see the light but at the end of the period, you can have a much better understanding of your health and wellbeing.

You Rarely Take A Break

Do you feel simply too stressed to enjoy yourself when you take a break from work? You could be dealing with chronic tension. Stopping your work at several points during the day can actually have positive ramifications for your health, giving you the time in which to decompress and run through any difficult problems. If you continue to work on an issue without finding a solution, you can simply become more stressed, tired and unable to think clearly. Try and schedule in an exercise class that you simply can’t cancel. The exercise can boost blood flow throughout your body and make it easier for you to deal with any issues on your mind.

You Can’t Remember Anything

Struggling to type? Can’t remember the name of the person sitting a few seats down from you? It could be a sign of stress. If your brain is on overload, it can make it even harder than usual for you to perform even the simplest of tasks, which can only make you feel more frustrated. Research into the subject has even revealed that cortisol can interact with your memory, causing premature brain aging. Try taking a day for yourself at least every week. Scheduling in the time might make it easier for you to kick back and if you’re struggling to switch off, just remember that you need down time in order to do your best at work.

You Flit Between Tasks

Going from one meaningless task to another can be a great way to waste your time and avoid working on a big project. If you find yourself shifting from one menial task throughout the morning, it could be due to restlessness, which in turn is a symptom of stress. Overworking your brain can lead to a greater feeling of stress, making it harder for you to tackle the really big problems you might have at work. As much as you can, try to do one thing at a time and tackle your most difficult tasks in the morning. You’re more likely to concentrate and avoid feelings of stress as a result of not getting things done.

You’re Taking Painkillers

If the afternoon brings with it a fresh wave of pain, stress could be to blame. Consistently taking painkillers at work is most likely to come about as a symptom of anxiety and it can only worse over time. When you’re stressed, the muscles on your scalp and neck tense up, leading to more headaches and strains. If things get really bad, try turning to yoga or meditation as a way of dealing with the feeling. You can destress for a few minutes after lunch and feel all the more focused in the afternoon.

You Finish Your Day With A Drink

There’s a big difference between wanting a drink at the end of the day and needing a drink at the end of the day. While you might choose alcohol as a way of celebrating from time to time, you should never be using it as a way in which to destress after a heavy working day. Feeling like you need a drink in order to really relax can signal a deeper problem at play. If you’re finding that after work drinking is starting to become a daily ritual, it could be time to start addressing the problem. Try writing down all the things that are on your mind, and how you might go about solving the issue. Talking about your issues or confiding in your colleagues can be a great way of getting the ball rolling, helping you to solve the issue and squash your stress.

These Essential Oils Could Eliminate Your Stress

Stress. It’s a part of life that many of us would rather do without. However, with hectic working lives and jam packed social calendars, increasing numbers of us are forced to live with constant feelings of anxiety and over time, we might fail to remember what life was like before. Over time, the secondary effects of stress can build up, resulting in chronic health issues and imbalances in psychology. It’s time to make a change. While the foods you eat and the lifestyle you follow can significantly impact your feelings of wellness, there are a number of natural cures that can really help.

Essential oils are an often overlooked area of the health industry but, when used in the right way, their benefits can be numerous. Using certain types of oils as part of a healthy routine can help you to nip your anxiety in the bud and before long, you might be feeling better than normal. Stress might be a part of life, but it doesn’t have to be forever. You can make a change and improve your health for the better.

Rose

If everything is getting too much, a few moments with rose essential oil ought to set you right. Renowned for its calming and uplifting properties, the natural product can effectively help to diminish feelings of stress, making it easier for you to work through your troubles. If you’re going to be facing a particularly stressful day, try dabbing a little of the oil on a handkerchief or piece of cloth. When things get too much, you can take a deep breath. Things might look all the more rosy in no time at all.

Lavender

A classic calming oil, lavender has been used for years as a way of dealing with moments of tension. The most popular and renowned calming essence out there, lavender is most effective in moments of extreme tension or anxiety, offering a brief respite from the situation. If you’re dealing with chronic stress, adding a few drops of the essential oil to your bath can help your body and mind to relax. Doing this over the course of a few days might help to clear your mind and help you to solve any problem that comes your way!

Cedar Wood

When you’re feeling tense, you hold the world on your back. Tension in the mind can often lead to tension in the muscles and over time, it can start to affect the way that you hold yourself. When you’re looking for a way to really relax, essential oils can be all that it takes. Cedar wood is particularly effective in matters of the body, helping to soothe your muscles and work out any knots that might have built up. Put a few drops in a bath or on your pillow before you go to sleep. You will drift off like a baby and wake up feeling seriously refreshed!

Jasmine

Dealing with a “to do” list as long as your arm when you feel stressed can be a huge hurdle. Feelings of stress and heavy work schedules can cancel each other out and before long, you might be staring at your pile of work with no idea as to where to start. Essential oils can help you out. Jasmine is one of the most effective natural products in the fight against inactivity, giving you a push to get going. The oil is believed to give users a feeling of productivity and happiness which can be conducive to an effective work mentality. A few drops of the stuff on your pressure points can be all that it takes to help you get going!

Sandalwood

If fears of the future are clouding your judgment, you need to turn to sandalwood. Naturally clarifying, the oil is believed to help to clear the mind and promote a sense of harmony. Better yet, sandalwood can help in the fight against your fears and bring about a mildly sedative effect. If you’re trying to get over a point of worry, sandalwood is the answer for which you’ve been searching!

The Natural Way To Relieve Stress

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(source: pexels.com)

With daily pressures mounting up, it’s easy to let stress get the better of you. Taking time out in which to relax and breathe might not be something you get to do regularly and as a result, becoming accustomed to tension is incredibly easy to do. While acclimatizing to stress is a perfectly normal part of modern life over time, it can have adverse side effects on your health, putting unnecessary pressure on both your body and mind. Luckily, however, there is another way. If you’re looking to realign your inner calm, then it might be time to take a few tips from mother nature. Simple, accessible and entirely natural, these stress relievers will have you feeling better in no time at all, no medication required.

Meditation

A relaxation method on the rise, meditation has become increasingly popular in recent years. If you’re new to the whole thing, you can try listening to mindful meditation podcasts, which will talk you through the breathing process and help you to get your mind to focus elsewhere. Better yet, taking recorded clips like this with you on the go means that you can tap into your little area of calm, wherever you might be. Simply by practising meditation for 10 minutes every day, you can significantly reduce your levels of stress and deal more effectively with anxiety in the future. A little meditation and you might be ready to take on anything the world throws your way.

Exercise

Naturally raising your heart rate is one of the best ways to increase the levels of endorphins in your body and release any tension you have built up over the day. Getting involved in endurance sports like running or swimming can help to relieve your body of any stresses and enable your mind to focus more effectively, making solving any problems much more simple. Exercising after work can be one of the best ways in which to unwind from the day’s stresses and prepare yourself for the rest of the week. Good for your body and better for your mind, exercise really can be a miracle cure!

Chamomile Tea

There’s nothing like a cup of tea and when you’re feeling stressed, chamomile can be just the ticket. Components in the plant are known to help calm feelings of stress and tension by attaching themselves to receptors in the brain. Better yet, people who take chamomile supplements over a period of time have been found to have decreased levels of anxiety and a boosted sense of well being. When you feel tension rising, reach for the tea pot.

Passion Flower

Do you have trouble switching off at night? You might just need the healing power of passion flower. While the supplement is often used as a cure against insomnia, it has also been found to be incredibly effective against anxiety and tension, helping to relieve symptoms of sufferers. When taken once a day just before you go to bed, passion flower can help your brain to wind down and your body to relax, leading to a more restful night’s sleep. Better sleep might just lead to a better you!

Lavender

Just one sniff of fragrant lavender and you might be feeling remarkably less stressed. Known as an “emotional” anti-inflammatory, the flower can effectively help to alleviate feelings of tension or anxiety in sufferers, leaving them with clearer minds. While you might like to leave the flower around your house, you can also inhale the plant through its natural oil in times of stress. For a calming boost when you’re on the go, try dabbing a handkerchief or item of clothing with a little of the oil; you might find dealing with stress a whole lot more easy.

While stress is something that we all have to deal with, it doesn’t have to be a part of everyday life and simply by incorporating these natural cures into your regime, you can lessen the effects of anxiety in your daily life. Tension gets the best of all of us but it doesn’t mean that it can’t be beaten. All you need is a little natural calm in your life and things might begin to look remarkably more rosy. Simple!

5 Simple Tips For Instant Stress Relief

With working commitments, social ventures and personal projects eating away at our time, we spend most of our time experiencing some variation of stress. While at first, feelings of anxiety might start to interfere with what we do, over time, we become acclimatized to new tensions which might soon become just another part of our daily routine. Adapting to stress like this can be manageable for brief periods of time but, gradually, the feeling can start to have a detrimental effect on our general wellbeing, making carrying out the most normal of tasks a real struggle.

Now is the time to unwind. While some sorts of stress can help us to reach our goals, there comes a point in which we have to switch off, for the benefit of our overall health. By simply incorporating these simple steps into your daily routine, you can not only help to eliminate feelings of anxiety but also, increase your productivity and general outlook. It doesn’t get much better than that.

Work It Out

When things get too much, it can be tempting to curl into a ball and shut off from the world around you but there’s a good reason why you should get out and about. Exercise is one of the best stress busters out there, helping your body to relieve built up tensions by working up a sweat. Increasing your heart rate and really working out your muscles is a great way to get rid of tensions that you carry home with you and by the time your workout is complete, you might just have a new outlook on life.

Take A Dip

If you’re struggling to get to sleep after a long and stressful day, then the soothing powers of a bath might be all that you need. Taking half an hour in which to lie down in a bath can help you to work through any tensions you might be feeling from your working day. In order to really switch off, leave your phone in another room and turn down the lights. By the time you emerge, you will be able to face your stress with a new perspective and feel recharged to take on any challenge.

Talk To Yourself

While talking out your problems with your nearest and dearest is a great way of getting on top of any stress, you can also try using self-motivation as a way in which to quash tension when noone else is around. Using a series of daily mantras can both help you to relax and find a positive solution to the problem that you might be facing. The more often that you remind yourself that stress is not your friend, the more easily that you will be able to believe it.

Eat Away Your Stress

While tucking into a tub of ice cream is of something we are all guilty, there’s a good reason why you should turn to something a little more healthy when stress hits. Healthy foods such as blueberries, salmon, dark chocolate and yogurt all are renowned for their stress-busting abilities, helping to restore imbalances that arise in your body. As soon as you feel your anxiety levels mounting, try incorporating more of these foods into your regime. Your body will start to feel the benefits straight away.

Look To The Future

When things get really bad, it is easy to dwell on the past and go over all of the mistakes that you might have made. In times of stress, we might be our own worst enemies and in order to improve the situation, it pays for us to look towards a positive future. While learning from past mistakes can help us to move forwards, there comes a time in which we must stop dwelling on what happened before and focus on where we’re moving next. We can’t change what happened in the past, but we do hold an active power over the future; it’s time to take it by both hands.

When stress mounts, running away from your problems might seem like the easiest solution but tackling them head on can help you in more ways than one. Approaching anxiety as a temporary problem is one of the best ways in which to get over times of worry; while things might seem to be mounting up, problems you might experience will eventually pass. You don’t have to let stress take an active role in your life; you decide what happens next.

Why Some People Suffer from Anxiety More Than Others

Most people have experienced anxiety. A test, a new job, and moving can all cause you to feel nervous. While these are typical anxiety-causing situations, some people become just as nervous over other situations that aren’t as life changing. These people tend to have an increased risk for anxiety.

New research suggests people who suffer from anxiety more than others perceive the world differently. It’s not about what happens in life, it’s about how those situations are perceived.

In the study, which was published in Current Biology, researchers found that people who were anxious most of the time do not have the ability to distinguish between a safe and unsafe stimulus. Every stimulus is viewed as unsafe, which causes nervousness.

Anxiety and Over-Generalizing Situations

The study found that people who were more likely to become anxious seemed to over-generalize. For instance, when one bad thing happens, they believe everything around them is bad. They perceive their world as negative. This creates more anxiety and then they fuel it more with more negativity.

Testing concluded people who had an emotional experience end up with plasticity in their brain circuits. Those plastic changes lasted much longer than those who didn’t suffer from anxiety issues. This caused them to be at a higher level of nervousness for much longer, which then led them to take other situations and roll them into the first nerve-wrecking one.

Functional magnetic resonance images (fMRIs) of the brains of people in the study showed that anxiety activates many brain regions, particularly in the amygdala. This is the region most responsible for fear, anxiety, and sensory. This indicates that those who experience anxiety often may end up changing those areas of the brain. This then leads them to become more anxious throughout their life. This explains why some people seem to become nervous over situations that don’t normally cause anxiety in others.

“Anxiety traits can be completely normal; there is evidence that they benefited us in our evolutionary past. Yet an emotional event, sometimes even a minor one, can induce brain changes that can potentially lead to full-blown anxiety.” according to Professor Rony Paz of the Weizmann Institute of Science in Israel.

Diagnosing Anxiety Disorders

It can be difficult to know whether you’re an anxious person, or you have an anxiety disorder such as generalized anxiety disorder. The symptoms are:

  • Feelings of apprehension or dread
  • Inability to concentrate
  • Feeling tense
  • Always anticipating the worst
  • Irritable
  • Restless
  • Looking for signs of danger
  • Feeling as though your mind has gone blank
  • Experiencing a pounding heart
  • Sweating
  • Stomachache
  • Dizziness
  • Diarrhea
  • Increase in urination
  • Tremors
  • Twitches
  • Muscle tension
  • Headaches
  • Fatigue
  • Insomnia

Medical professionals often look for signs of anxiety and how it affects the person’s life. If it interferes in school, work, and relationships for more than 2 weeks, this indicates a problem that should be treated.

Treating Anxiety Disorder

Some people can deal with their anxiety; they simply live with it. Other people can’t function at school, work, and with others because of it. These people often have to seek professional help from a medical doctor or psychiatrist.

A medical doctor or psychiatrist can assess the anxiety to find out if there is an anxiety disorder causing the problem, or if there is some other medical condition causing it. Identifying the cause is essential since that is what will be treated. Some people who feel anxious have a medical condition that can be treated, which will keep them from feeling that way. Others will need anti-anxiety medication to help balance brain chemistry. Some medications for anxiety will slow down the neurotransmitters in the brain, which will calm the person and help them perceive situations differently.

Therapy is another great way to treat anxiety. Since a large part of the mental health issue is the way people perceive situations, a therapist can help the person come to alternative conclusions. With cognitive behavioral therapy in particular, people can learn how to use their thoughts to change the way their brain and body respond to situations. In time, the brain will be less likely to perceive every situation as a threatening one.

If you are suffering from anxiety, seek help. You do not have to live with it.