Eat These Foods For A Healthier Gut

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A healthy gut means better health; it’s really that simple. When it comes to good digestion, it’s all about what we eat and while following a balanced diet is the best way to stay in better health, there are certain foods that we can eat in order to boost the healthy flora in our gut and keep things moving smoothly. Feeling bloated and sluggish after eating is not something that we should have to deal with on a regular basis and by eating gut-friendly foods, we can banish the bloat before it’s even taken hold.

Chia Seeds

Enjoying something of a moment in the superfood sun, chia seeds are one of the best ways that we can boost our digestive health and keep our bodies on tip top form. Just how do they do it, though? A rich source of antioxidants and fiber, chia seeds can help to reduce inflammation in the gut, keep your bowels working efficiently and maintain healthier digestion over a longer period of time. Eating as little as two tablespoons of the seeds can be all it takes to get back on track and stop feeling so sluggish!

Coconut Oil

Good for your hair, better for you skin and body, coconut oil is a real wonder food. But great for your gut? That’s something worth shouting about. In fact, studies have found that cooking with coconut oil on a regular basis can be a great way of keeping your digestive system in working order, helping to maintain regular functions more effectively. It all comes down to the fatty acids in the oil. Unlike other variations, coconut oil fatty acids can help to make digestion easier for the body, in turn boosting immunity and helping to keep your metabolism running smoothly. All that for just a little cooking? Where do we sign up?

Zucchini

It might not be the biggest vegetable on the market, but zucchini could just be one of the most powerful. As well as being a great detoxifier of nasty chemicals, the green vegetable can help to effectively boost your body’s digestive capacities and keep things running smoothly. High in fiber, the vegetable can help to cleanse the digestive tract, clean the walls of the intestine and prevent the build up on carcinogenic matter in the organ. Eat more of it in your diet and feel all the positive effects!

Ghee

A food made up of clarified butter without any of the nasty fats, sugar and lactose, ghee is one of the healthiest ways that you can boost the taste of your home cooking. Apart from being low in all of the nasty extras hidden in butter, ghee is also a great way of boosting your body’s digestive systems, helping to cut down on bloating and reduce feelings of sluggishness after eating. Other fats and oils have been known to slow down digestion in the body, leading to that heavy feeling we all know so well. Ghee, on the other hand, encourages the secretion of stomach acids, helping the body to break down food at a more effective rate. The more often you eat the food, the better you might just feel!

Probiotic Yogurt

Often, we suffer from poor digestion as a direct result of having too few “good” bacteria in our guts and as a result, things stop working as effectively as before. In order to maintain healthy levels and regain normality, it pays to top up on your body’s stores and eat more of the stuff in your diet. Enter the probiotic yogurt. Packed full of the friendly bacteria that is also found in the gut, the yogurts help to effectively top up dwindling stores and keep things running on a smooth basis. If you’re noticing that you’re becoming more bloated after eating, try making probiotics a part of your regular diet; you might feel all the better for it.

Poor digestion is something that we all suffer from from time to time and luckily, righting imbalances in the gut is something that is relatively easy to do. The next time you feel the build up of the dreaded bloat, try making a few subtle changes in your diet and eating for your gut; over time, you might just breathe a little more easily.

What Happens When You Don’t Get Enough Fiber

Fiber – You’ve probably heard the word millions of times. Health experts continuously urge people to eat more fiber. Despite their recommendations, most adults still don’t usually get enough of it. An average adult needs about 25 grams of fiber a day. Adults currently only get about half of that amount each day. This can lead to many health problems. The following can help you see how important fiber is in your diet.

You Become Constipated

Everyone is different when it comes to bowel movements. Some people have one every day, while others have it only every two or three days. The problem is when someone goes from having daily bowel movements to only having one every few days – this is constipation.

Fiber helps you stay your regular. Since your body can’t digest fiber, it must clump to stool to get out of the body. This causes the stool to stay flexible making it easier to find its way out of the body.

Some people will suffer from hemorrhoids because of constipation. This is just another sign that they are not getting enough fiber in their diet.

To ensure you don’t have to deal with the uncomfortable and painful effects of constipation, eat a diet high in fiber every single day. In time, you will know whether you’re getting enough based on your bowel movements.

You Feel Hungry

Have you ever had a meal and then a few minutes later feel hungry? It’s likely because you didn’t eat enough fiber.

When you eat fiber, it swells up in your stomach. This takes up much more space than foods that do not contain it. This will keep you satiated for longer, since it takes longer to digest fiber.

You Increase Your Risk for Heart Disease

Heart disease is one of the leading causes of death in the United States. For many people, it’s because they don’t eat enough fiber.

Fiber helps you keep your cholesterol in check. Experts say that it’s because cholesterol sticks to fiber since it doesn’t break down in the body. When you have a bowel movement, the cholesterol leaves the body along with the fiber.

Since people who eat a lot of fiber are at lower risk for high cholesterol, their chances of heart disease are also decreased. What’s even better is that most people who get enough fiber also maintain a healthy weight. This further protects their heart.

Your Blood Sugar Levels Spike

Any sharp rises in sugar levels often result in a crash. That crash is what makes you feel so sluggish later in the day.

Foods high in carbohydrates are mostly to blame for sugar spikes. It’s important to stay away from them as much as possible.

Getting more fiber in your diet will help you stabilize your body’s sugar levels. This way you can feel alert and energized throughout the day.

What’s even more important to know is that fiber can not only help people suffering from diabetes, but it can prevent it as well. If your sugar levels remain constant, you’ll be less likely to end up with diabetes later in life.

How to Get More Fiber in Your Diet

It’s not too hard to get enough fiber in your diet. Raspberries have a lot of fiber with 8 grams in just one cup. You can add raspberries to yogurt, in a smoothie, or just eat them as they are because they are great for a sweet treat.

Oranges are another great fiber food. Not only that, they are loaded with vitamin C, which can keep you healthy. You can also add oranges to a salad, eat them alone, or squeeze yourself some fresh orange juice.

For all of the nut lovers out there, almonds can help you get the fiber you need. It also has magnesium, which is important in moving stool through your intestines. Almonds are great alone, in salads, or choose almond flour next time you’re baking.

One cup of beans has a whopping 15 grams of fiber for black ones. You can throw beans in just about anything or eat them right from a bowl. If you don’t like black, eat other types of beans because they all have a good amount of fiber in them.

Start making changes to your diet to ensure you get enough fiber. It’ll make you feel good AND protect your health.