Pack a Protein Punch with these Paleo Lunches

What do you take with your for lunch? Are you at on-the-fly type of person or do you prefer to plan your meal in advance, choosing where and what it is that you’re going to be eating? Whatever your preferred dining style, there’s good reason why you should try something new and make your own lunch. These paleo recipes are packed full of grains and pulses, helping you to stay feeling full throughout the day. Whip any one of these healthy paleo lunches up the night before or the morning of and rest assured that the mid meal of the day will be every bit as good as you had hoped it might be!

Chipotle Chicken Lettuce Wraps

If you’re a fan of the lunchtime wrap but are looking for a lighter way to curb off the hunger pangs in the middle of the day, these chipotle chicken lettuce wraps are a great recipe to try. Kitted out with jalapeno peppers and hot chillies, the meal is seriously spicy, breathing new life into what might come off as a limper lunch choice. If you’re going to be traveling with this dish, try taking your chicken and lettuce in separate containers. You can arrange everything on the spot and keep things as fresh and crunchy as possible.

Italian Sub Roll Up

Sandwiches are always a good shout in the middle of the day but if you’re fed up of the same old contenders, you might lose patience with the dish. This Italian sub roll up will change your mind completely, giving you a fresh take on the sandwich set up. Wrapped in deli meats, the veggie fillings are practically bursting with flavor, giving you a taste of something really incredible with every bite. Make this in the morning and rest assured that your lunchtime will be worth looking forward to.

Cajun Garlic Shrimp Noodle Bowl

If you have a little more time on your hand, you can try taking on the ever adaptable noodle bowl. This tasty offering shows off shrimp in all its glory, flavoring the seafood with garlic and spices for a really fresh taste. Best of all, the bowl uses zucchini noodles at its base, helping to fill you up without going overboard on the carbs. This might soon become a lunchtime favorite in your house!

Egg Roll in a Bowl

Eggs are a fantastic source of protein, helping to keep you feeling full and satisfied in between meals. This egg roll in a bowl makes the very best out of the ingredient, flavoring it up with cabbage, carrots, sesame oil and onions. If you want to make the meal a little more filling, try finishing it off with an extra serving of protein, like lean chicken. You can chow down on a really tasty lunch time dish and avoid snacking temptation later in the day.

Burrito Bowl

Sometimes, only a burrito will do. When you’re trying to follow a healthy diet, however, burritos might not always seem like the best option, making you feel full and stodgy. That’s where this burrito bowl comes in. Kitted out with a homemade broccoli slaw, the bowl comes loaded with peppers, onions and celery, finishing off the whole thing with a healthy serving of beef. While you can add beans and cheese if you like, the base recipe has more than enough in it to help you stay full without reverting to unhealthy ingredients.

Antipasto Salad

Salads are always a great lunchtime option, but how can you be sure that you’re going to stay full in the hours after eating? It’s all about adapting your ingredients. This antipasto salad takes all of your favorite Italian ingredients and mixes them up, giving you a meal that is seriously bursting with flavor. You can use your favorite olives, sun dried tomatoes and deli meats, finishing the whole thing off with a healthy drizzle of olive oil.

Salmon Salad Power Bowl

Fish is a fantastic healthy ingredient, guaranteed to keep you feeling full without piling on the calories. Salmon will give you a healthy serving of omega-3s, keeping your level of monounsaturated fats at a constant. This salmon salad power bowl is a great way to get your fill of the ingredient and feel full throughout the day. High in fiber and protein, the salad is incredibly healthy, making it easier for you to make better choices at midday.

Healthy Eating: The Healing Power Of Fiber

Getting on the path to good health is all about filling your body with the right kinds of nutrients. While all nutrients have their benefits, it is fiber that is one of the most crucial to the healthy functioning of your body’s processes, helping to keep things running like clockwork. Getting enough of the nutrient in your diet is about so much more than maintaining a feeling of wellness and by consuming at least 25 grams of the stuff every day, you can significantly boost a number of your body’s most important processes. Just what is fiber good for, though? After coming to terms with its benefits, you might just want to pile your plate a little higher with the good stuff.

Promotes A Healthy Heart

When it comes down to it, your heart is one of the most important organs in your body. Maintaining it over time, then, is in your very best interests and it really is never too early to eat the right things. Getting your fill of fiber is one of the best ways that you can improve the state of your heart health and help to keep it working well into the future. Just why is that, though? Fiber has been repeatedly linked to a decreased risk of cardiovascular disease throughout your life as it lowers the levels of bad cholesterol in your bloodstream. The lower your bad cholesterol levels, the more readily your blood can be pumped around your body; it’s that simple.

Deters Type 2 Diabetes

Unlike Type 1 diabetes, Type 2 can come about as a result of unhealthy lifestyle changes and keeping it under wraps is all about the kinds of foods that you eat. Eating a high fiber diet can help to maintain healthy blood sugar and insulin levels in your body, slowing the absorption of glucose into the blood. Incorporating more of the food into your diet can pack you with slow release energy, help to keep you feeling productive and will maintain healthy glucose levels for a longer period of time!

Combats The Onset Of Cancer

Reducing your chances of developing cancer throughout your life is all about what you put inside your body now. Studies have shown that individuals who eat a high fiber diet are much less likely to develop things like cancer of the colon, small intestine, stomach, breast and ovaries. That’s not something to be sniffed at. Fiber works wonders on the digestive system in general, helping to eliminate any toxins that might have built up over time. Eating more fruits and vegetables is an even better way to get your fiber fix, helping to pump your body with a few extra antioxidants at the same time.

Helps To Keep Your Weight Down

Are you battling against the scales? It could be time to make fiber a more prominent part of your diet. Eating more of the nutrient is often associated with weight loss, helping you to feel fuller for longer after eating. Filling up your plate with fiber rich foods is a great way of warding off those hunger pangs and stopping the snacking down the line. It’s all to do with the breakdown of the food. Since it takes a relatively long time to be digested, fiber can help you to feel even fuller for longer, resulting in you eating less. It’s a win-win situation!

Improves The Quality Of Your Skin

Dealing with breakouts and spots is all part and parcel of normal life but if you’re finding that your complexion is unhealthy more often than not, it could be time to take a closer look at what you’re eating. A fiber rich diet can help to promote better quality of skin, helping you to cut down on nasty breakouts. What’s the secret? Fiber is believed to help rid your body of yeast and fungus that would otherwise be secreted through your pores, causing them to block up. The clearer your internal health, the better your complexion will look!

Getting your health on track is all about enjoying a more balanced diet and by getting your fiber fill, you can help to boost the health of a huge number of different bodily functions. Feeling good comes from the inside out so if you want to do your health a little good, try eating more fiber today.

What Happens When You Don’t Get Enough Fiber

Fiber – You’ve probably heard the word millions of times. Health experts continuously urge people to eat more fiber. Despite their recommendations, most adults still don’t usually get enough of it. An average adult needs about 25 grams of fiber a day. Adults currently only get about half of that amount each day. This can lead to many health problems. The following can help you see how important fiber is in your diet.

You Become Constipated

Everyone is different when it comes to bowel movements. Some people have one every day, while others have it only every two or three days. The problem is when someone goes from having daily bowel movements to only having one every few days – this is constipation.

Fiber helps you stay your regular. Since your body can’t digest fiber, it must clump to stool to get out of the body. This causes the stool to stay flexible making it easier to find its way out of the body.

Some people will suffer from hemorrhoids because of constipation. This is just another sign that they are not getting enough fiber in their diet.

To ensure you don’t have to deal with the uncomfortable and painful effects of constipation, eat a diet high in fiber every single day. In time, you will know whether you’re getting enough based on your bowel movements.

You Feel Hungry

Have you ever had a meal and then a few minutes later feel hungry? It’s likely because you didn’t eat enough fiber.

When you eat fiber, it swells up in your stomach. This takes up much more space than foods that do not contain it. This will keep you satiated for longer, since it takes longer to digest fiber.

You Increase Your Risk for Heart Disease

Heart disease is one of the leading causes of death in the United States. For many people, it’s because they don’t eat enough fiber.

Fiber helps you keep your cholesterol in check. Experts say that it’s because cholesterol sticks to fiber since it doesn’t break down in the body. When you have a bowel movement, the cholesterol leaves the body along with the fiber.

Since people who eat a lot of fiber are at lower risk for high cholesterol, their chances of heart disease are also decreased. What’s even better is that most people who get enough fiber also maintain a healthy weight. This further protects their heart.

Your Blood Sugar Levels Spike

Any sharp rises in sugar levels often result in a crash. That crash is what makes you feel so sluggish later in the day.

Foods high in carbohydrates are mostly to blame for sugar spikes. It’s important to stay away from them as much as possible.

Getting more fiber in your diet will help you stabilize your body’s sugar levels. This way you can feel alert and energized throughout the day.

What’s even more important to know is that fiber can not only help people suffering from diabetes, but it can prevent it as well. If your sugar levels remain constant, you’ll be less likely to end up with diabetes later in life.

How to Get More Fiber in Your Diet

It’s not too hard to get enough fiber in your diet. Raspberries have a lot of fiber with 8 grams in just one cup. You can add raspberries to yogurt, in a smoothie, or just eat them as they are because they are great for a sweet treat.

Oranges are another great fiber food. Not only that, they are loaded with vitamin C, which can keep you healthy. You can also add oranges to a salad, eat them alone, or squeeze yourself some fresh orange juice.

For all of the nut lovers out there, almonds can help you get the fiber you need. It also has magnesium, which is important in moving stool through your intestines. Almonds are great alone, in salads, or choose almond flour next time you’re baking.

One cup of beans has a whopping 15 grams of fiber for black ones. You can throw beans in just about anything or eat them right from a bowl. If you don’t like black, eat other types of beans because they all have a good amount of fiber in them.

Start making changes to your diet to ensure you get enough fiber. It’ll make you feel good AND protect your health.