Want To Boost Your Flexibility? Try These Stretches

When you’re getting into shape, what’s the first thing on which you like to focus? Whether you’re trying to lose weight or tone up your body, there are a whole load of ways out there to do so, helping you to focus on different areas of your body. When it comes to flexibility, however, you might turn up your nose and leave it for another day. It’s worth giving the challenge a second look. Maintaining good elasticity will help to keep your muscles in shape for a whole lot longer, giving you a greater range of movement as you age. These stretches will make keeping up your flexibility incredibly easy, slotting into your existing workout routine and boosting your all round health.

Hip Opener

Best approached either after a workout or as a separate activity on its own, this stretching workout will focus on different areas of your body, helping you to get each area in really great shape. For the hip opener, you need to lie on an exercise mat, positioning your butt and legs against a wall. Extend your legs upwards and press them against the facing wall, flexing your feet. Slowly, open up your legs, keeping going until you feel a stretch. Hold the pose for 60 seconds before bringing the legs back up, repeating the move another 4 times.

Deep Lunges

While traditional lunges will help to strengthen your muscles, deep lunges can go that step further, giving tight leg muscles a good extension. To complete this move, start off on all fours, stepping your left leg forwards. Place your left foot out on the floor in front of you, bending your knee 90 degrees. Now, gently push your hip forwards until you feel a stretch, holding the pose for 30 seconds. Switch sides, being sure to hold your chest up as you do. Repeat 4 times, pulling your back foot up to your glute if you want a deeper stretch.

Lower Body Hug

While this move might take you a while to really perfect, it can help to extend out a huge section of your core muscles. Standing on an exercise mat, reach your arms to the ceiling and bend your body down at the hips, folding over as far as you can. Hold the backs of your ankles or legs and straighten out your spine, dropping your head down in front of you. Hold this for 30 seconds and return to the starting position, repeating another 3 times.

Thread The Needle

A little more tricky to pull off, this move is really worth practicing as doing so will have your body feeling all the more relaxed. Starting on all fours, reach your right hand under your left arm until the shoulder is touching the ground. Hold the move for 30 seconds, reaching as high upwards with your left arm as you can. Return to the start, switch sides and repeat the move another 3 times. You will be destressed before you know it!

Heel Drop

Designed to stretch out that hard to reach area of your foot, this stretch is incredibly effective and will have you feeling all the more loose. Standing with your feet a hip’s width apart, face your body opposite a sturdy block or step. Now, place the ball of your right foot on the edge of the step and gently straighten out your leg so that your heel is positioned towards the floor. Hold on for balance if you need, staying in place for 30 seconds before moving on to the other side.

Hip Flexor

Your legs might have a tendency of tightening up, especially after having been put through their paces. If your hefty exercise regime is getting on top of your muscles, it’s worth looking to a deep quad stretch in order to keep things limber and light. That’s where the hip flexor comes in. Easy to pick up and effective, the move will have your legs a whole lot more supple in practically no time at all. Start off kneeling on the floor with both knees bent, keeping your shins in front of you. Now, lunge your right leg forward so that your knee is at a 90 degree angle and your foot is flat on the floor. Place both hands on top of your right knee and apply a light amount of pressure. Hold the pose for 30 seconds before repeating again on the other side.

5 Bedtime Yoga Poses For Better Health

Struggle to destress before going to bed? It might be time to incorporate yoga into your routine. Naturally relaxing, yoga exercises are centered around deep breathing, increasing the saturation of oxygen around the body. Despite the fact that sleeping naturally relaxes your body, going to bed is not always enough for you to switch off entirely from the day’s tensions. Practicing yoga in your bed just before you turn off the lights can help to give your body a good stretching and release any anxieties you might be carrying from the day. By making this a part of your nightly routine, you will be able to switch off without a second thought!

Child’s Pose

One of the most relaxing positions in yoga, the child’s pose is great to stretch out your back and neck. If you’re working long hours in front of a computer, you’re likely to carry a great deal of tension in this area and over time, it can really start to affect the strength and flexibility of your muscles. Sitting on your heels, slowly reach forwards with your arms, stretching them flat out in front of you. Hold the pose for a few counts, breathing deeply as you do so. While your chest and back get a good stretching, you will be able to let your problems dissipate and let go of any tensions. Focusing on your breathing can enhance your respiration skills, making it easier for you to practice calming breathing throughout the day.

Thread The Needle Pose

While it might look like a strange pose to master, thread the needle can work serious wonders on your lower body muscles, so it pays to get it under control. In order to get into position, you need to begin on your hands and knees, letting your head hang naturally downwards. Exhaling at the same time, thread your right arm under your left arm, facing your palm upwards. Rest your right ear against your pillow and look towards your left side. As you get into the pose, relax your lower back, letting all of your tension fade away. Breathe deeply on this side and then repeat on the opposite side of your body. The pose will gently open up your upper back and chest muscles, detoxify your upper body and send oxygenated blood to your extremities.

Supta Virasana

If you struggle from digestive issues, the supta virasana can help to boost blood flow to the tummy area, easing any tension you might be carrying. To pull off this move, begin sitting on your heels. Slowly, ease your body back onto the bed behind you, using your elbows to support your back and core as you relax down. Once you’re supine on the bed, stretch your arms out above your head and relax your head on your pillow. Hold the pose for up to one minute, breathing steadily and deeply as you do so. The supta virasana can help to improve digestion, as well as stretching smaller tendons and ligaments in the legs. If you suffer from leg issues, this pose can seriously help you out.

Savasana

The ultimate in relaxing yoga poses, the savasana can really send you off to sleep. To perform savasana, you need to be lying on your back. Spread your feet ever so slightly apart in front of you and keep your arms at your sides, palms facing upwards. Tightening the muscles in your legs, gently lift them off the floor, inhaling as you do so. When you exhale, release the tension in your muscles and slowly pivot your legs to the ground. Performing this pose can help to release stress, reduce fatigue and generally calm the mind.

Jathara Parivartanasana

While it might be a mouthful to pronounce, jathara parivartanasana is worth getting under your belt simply for the health benefits it can hold for the body. Lying on your back, gently draw your knees together, using your hands as a way of support. Bring your knees together and position them towards your left side, keeping your arms stretched out flat. Breathe deeply in this position before switching your body to the opposite side. The pose can help to boost your digestion, improve your posture and release any tension you might be carrying in your lower back. You’ll be feeling better before you know it!

Want To Get In Shape? Here’s How To Fall In Love With Running

How do you like to work out? We all have our own methods and whether we like them or not, we tend to stick to what we already know. It turns out, however, loving how you work out can make all the difference to your fitness routine. Many of us turn to running as a quick and effective way of getting into shape, without really knowing what we’re doing. Before long, we might be sick of the whole thing, begrudgingly sticking to our schedule without really loving what we’re doing. Getting into running takes a little time and effort but by switching up your exercising approach, you can really begin to fall in love with the exercise. Once you persevere and build up your fitness levels, there will be no stopping you!

Test Your Mind

The biggest thing getting in the way of your ability to succeed in the running field is your mind. Getting over your mental barrier is the first challenge that you’ll experience, so try to get into the act with a gameplan in place. If you feel like you simply can’t keep on going, will yourself to take a few more steps before you stop. While you might need to slow down the pace if you’re feeling tired, keeping your legs moving is the best thing that you can do. The first run might be painful, but the next one will feel all the more easy.

Sign Up For An Unusual Race

Running without a purpose can be a hard pill to swallow. If you’re getting into the activity for the first time, try giving yourself a fun challenge in order to motivate yourself. While signing up for a short running race can serve you well, seeking out an obstacle course can be even better for your motivation. Obstacle races are a great way of letting loose, testing your fitness and boosting your confidence levels. Training with the challenge in mind will add a little extra interest into your workout sessions and help you to keep going for that bit longer.

Use It As Stress Relief

One of the best things about exercise is its ability to help you destress. If you’ve had a hard day at the office, try searching for your running shoes rather than reaching for that bottle of wine. Even if you go for a short sprint, you can effectively work through what’s bothering you and get rid of any leftover anxiety from the day. Longer runs can serve as great fuel to run through more complex problems and come to a solid decision. Running will help your body to get into shape, but it can help out your mind a great deal more.

Explore Your Local Area

Want to get to know a new area? Running is a great way in which to do so. If you’ve just moved somewhere for the first time, jogging around new neighborhoods can make it much easier to get a lay of the land. Look at a map before you go and aim to run down a new set of streets each time you head out. Similarly, if you’ve been living in a place for a long time already, try and use the activity in order to expand your understanding of the city. Aiming to explore new places for later can really fuel your running fire, giving you the motivation to go further each time you head out!

Track Your Progress

If you’re heading out without any idea of how far you’re going or how fast you’ve been running, it’s easy to lose all forms of motivation. In order to give yourself fuel for the next run, try downloading an activity tracker in order to keep count of your progress. Running apps will collect all of your data, helping you to understand your speed over a period of time and any personal bests you might have set. Each time you go a little faster, celebrate your achievement. It will be a great push to go a little faster the next time.

Watch Other People Running

Need a good excuse to get on your running shoes? Let other runners be your motivation! Going to watch a marathon can be a great way of motivating yourself to keep going with your own training. Seeing why others are running and who they’re doing it for can really help you to fall in love with the sport. It’s not always just about getting into shape.

Slow Fitness: Why You Should Walk Your Way To Better Health

Exercise is one of the essential parts of leading a healthy life and for many of us, there is nothing more effective than a regular jogging session. While running yourself to good health is one of the best ways to get into shape, there are a number of downsides to the sport that only intensify as you get older. Although running can boost your heart and circulatory system, it puts a great deal of stress on your joints that, if you’re not careful, can only worsen over time. There is another way, however. Walking has revealed itself to be something of a frontrunner in the fitness world and it’s not hard to see why. Good for your heart and gentle on your joints, the activity is a great way to stay in shape and might just be the thing you need for a successful fitness routine!

It Focuses Your Mind

The steady pace of walking makes it a perfect fitness candidate to do a little meditation on route. Exercise is one of the best ways to get past the tensions and stress of daily life, helping you to clear your mind whilst getting a little fresh air. Following a continuous path is a great way to run through any issues that might be on your mind and find a clear solution. Once you reach the end of your route, you might just have all the tools in place to get over any problem you’re facing!

You Don’t Need Equipment

While you might have to travel a certain distance in order to reach your nearest gym, walking can be done practically anywhere; all you need is a good pair of shoes. If you’re trying to cut back on your spending, explore the local area or just get out of the house, walking gives you the perfect opportunity in order to do so. You can get just as good an effect in the city as in the countryside; all that matters is that you’re switching off, getting outside and focusing on your own thoughts a little.

It Works Out Your Body

Walking, even when it is done at a relatively steady pace, can give your body everything it needs in order to get in really great shape. Steady, regular exercise can work wonders on your muscle strength and tone, helping you build up your fitness and endurance as you move. If your body is aching from a long day in the office or you’re simply feeling restless, going for a brisk walk will help you loosen up. By the time you get home, you will have tired out your body and mind, helping you completely switch off at the end of the day.

It’s Easier On Your Joints

The constant jarring between the sidewalk and your feet can rattle your joints and if you’re not careful about it, running can really begin to affect the way you move. On the other hand, walking can give you all of the same health benefits while going a little easier on your bones and joints. The slower pace provides more of a cushion between the tarmac and your knees, making it easier for them to absorb the shock. If you want to pick up the pace a little bit, you just need to walk a little faster. Your heart will get a workout and your joints will still get the rest they need.

It Will Shut You Off From DIstraction

Do you ever feel like you’re not really connecting with the present moment? With the constant call of social media, digital tools and work, many of us find it hard to exist in the here and now, choosing instead to live our lives through our smartphones. Over a course of time, this kind of activity can have a negative effect on your wellbeing, leading to greater bouts of stress and anxiety. If you really want to focus on what’s in front of you, try using walking as a healthy tool. You can explore your local environment, leave your worries behind you and work through your day in the office. Turn your phone on airplane mode and bring along a little music as white noise if you like. The freer your mind is, the more easily you will be able to focus on what’s in front of you.

Want To Get Healthy? Take Your Habits From The Best

Staying healthy starts with you. The types of habits that you pick up in your younger years can make all the difference as you get older and for that reason, it pays to think about what you’re doing before it’s too late. The trouble is, with so much information out there, knowing where to start can be the biggest struggle of all. Not so fast. By looking at the healthiest people out there and taking cues from them, you can implement a few basic changes in your lifestyle that will see you well into the future. Picking up these daily habits could be all that it takes to give your life the change up it really needs!

Start Your Day With Hot Water and Lemon

The kinds of things that you put inside your body before you’ve even started your day can make all the difference to how it plays out. Drinking lemon juice is a great way to get your digestive system into gear and cut down on any bloating that might come your way. Hydrating yourself can help to wake up your brain, get your body moving into gear and shed that sleepy feeling. If you’re feeling a little under the weather, this drink can work wonders, too, so make sure you’re getting your daily fill each morning.

Take Time Out To Meditate

If your mornings pass you by in the blink of an eye, it could be worth taking your time a little more on your daily routine. Getting up a little earlier might feel that bit more painful but it can give you the chance to dedicate yourself to a slower and more meaningful routine. If your mornings are a point of stress, try taking a little extra time after you wake up in order to quietly meditate. Sitting without any distractions can help you to streamline your thoughts and set an intention for the day ahead. After a few weeks of meditating, you might be feeling all the more refreshed and focused.

Get Out and Exercise

While it might not be something you had ever considered, fitting in a workout over the course of the morning can make all the difference in your day. Getting your workout in after you’ve woken up can give you a burst of energy to get going, making your subsequent tasks all the more easy. Better yet, exercising first thing in the morning means that the task is out of the way before you’ve even started your day, giving you the time you need to really focus on the important jobs that need to be done.

Keep Your Snacks Handy

Are you the type of person that eats on the go, picking up whatever is closest to you? It’s time to make a change. By planning ahead and taking your snacks with you, you can control the types of foods you’re putting in your body and boost your health in the right direction. Whipping up a batch of granola at the start of the week can help to keep you going whenever hunger calls. Just pack an individual bag of the stuff in your work bag and dip into it if you feel yourself flagging. Hunger, solved!

Detox From Your Devices

In our digital world, many of us find ourselves to be constantly connected. While checking in with work and friends can help us to stay on top of things, spending too much time online can soon begin to interfere with our levels of stress. If you really want to commit to a healthier lifestyle, it might be worth scheduling in time away from your phone and computer. Giving yourself at least an hour each night in which to wind down can make falling asleep all the more easy, allowing you to get a rich and fulfilling night’s sleep. In the morning, you will be ready to take on anything the day throws your way!

5 Ways To Naturally Maintain Your Weight Loss

You’ve stuck to the diet, you’ve done the exercise and now you’ve finally lost all the weight that you set out to do. What’s next? While the process of losing weight can feel like the hardest step, actually knowing how to go on with your life afterwards can be just as big of a deal. Going forwards with no plan or outline to follow is a very scary thing indeed and before long, you might find yourself back where you started all over again. Maintaining weight loss takes a little getting used to but by adapting your routine, it can be easily done. Rather than looking to extreme fixes to show you the way, you can keep a healthy figure through a series of balanced lifestyle changes. You lost the weight in the first place, you can keep it off into the future.

Don’t Call It A Diet

Going on a crash diet and then expecting your life to go on as normal is not likely to happen. Eating routines that promise unhealthily fast results can never be maintained for a long period of time and unfortunately, they often are built up to fail. If you’re serious about leading a healthier life, then try thinking about your eating habits over the long term. Aiming for a healthy and nutritious spread of food can serve you much better, helping you to lose weight gradually over time. Calling something a diet means that it comes with an end point. Instead, think of your new eating habits as lifestyle changes. You can look into new recipes, plan out your meals and research what you’re eating. You’re in it for the long haul.

Don’t Associate Food With Emotions

We’ve all been there, face first in a tub of ice cream after a long and tiring day, but could there be another way? So many of us associate what we eat with how we’re feeling and by doing so, we fail to recognize the importance of what we’re putting into our bodies. Eating to make yourself feel better is only going to warp your relationship with food, making it harder for you to select healthier choices. Rather than cutting out your emotional attachment entirely, try instead changing it up. You should thinking about your food as a source of nourishment and energy, rather than comfort. The more nourished you want to feel, the better you will eat!

Work Out Your Stress Elsewhere

Just as food is often used as a tool to make us feel better, so too can it be used to get through moments of stress. Eating your way through a problem might seem like a good idea but over time, it can simply have negative ramifications. There are other sources of comfort at your disposal. Working through stress via conversation, exercise or meditation is a better use of your time and will have a more effective long term effect. If stress if really getting you down, try making sure you’re getting enough rest, and are following a naturally balanced diet. Your wellbeing starts from the inside out.

Forget About Cheat Days

When you label food as either being “good but uninteresting” or “bad but tasty”, you make a very dangerous distinction. Assuming that because food is healthy, it’s boring will lead you more likely to “cheat” by eating things that simply aren’t good for your health. Allowing yourself cheat days also validates the fact the healthy food you are supposed to be eating really isn’t what you want to be eating, setting up yet another tricky relationship. If you’re struggling to find recipes you really like, try extending your search. There are a ton of simple recipe books out there that include healthier versions of your favorite meals. Just because a dish is healthy, it doesn’t mean that it can’t taste great.

Choose An Activity You Love

Feeling forced to go to the gym is a sure fire way to lose interest in fitness. Loathing working out only makes getting fit a whole lot more difficult and over time, you simply won’t be able to keep up your routine. If you’re struggling with the gym, try taking your exercise elsewhere. You can try signing up for exercise classes, taking up a new sport or even using Youtube videos to work up a sweat. The key is to find something that you really like. Once you do, it will be so much easier to keep on going.

Beach Running: Here’s What You Need To Know

If you’re anything like a whole load of fitness fans out there, then running will be a major part of your routine. Great for the muscles and even better for the heart, the activity helps you to work up a sweat and boost your metabolism in the process. Want to push yourself even further? Try taking to the sand. Running on the beach is an effective way to up your fitness game even more and take your workout to the next level. Providing an extra level of resistance, beach running requires your body to work ever so slightly harder in order to get the task done. What else is good about the activity? After seeing just how good it can be for the way you move and feel, you might never work out any differently!

Easier On Your Joints

Running might be a great way to whip yourself into shape but if you’re not careful, you could risk doing serious damage to your knees and joints. Over time, the resistance from hard surfaces can put extra stress on your knees, ankles and feet, meaning that you will be more likely to suffer from leg injuries and pains throughout your life. If things are already starting to become a little painful, taking to the sand can help you out no end. Running on sand not only provides your legs and joints with a softer surface to work with but also, promotes smaller muscles in your legs to build up their strength. The stronger they are, the more stable your legs will become!

Boosts Your Athletic Ability

If you’re searching for a way to boost your health fast or get into shape for a race, then sand running could be all that it takes. As well as making you fitter, the exercise can improve your strength, speed and balance, too. Think of the process like running with weights. The more difficult it is for your body to propel itself forward, the harder it will have to work in order to do so. It might be hard at first but before long, the process will become a whole lot more easy. More resistance can lead to a fitter body!

Works Out Your Lower Body

Want to get your legs and lower body into shape? Beach running is the activity for you. Providing a great deal of extra resistance, the activity gives muscles in this area a more intense, effective workout. Over time, your performance in exercises directed towards your lower body will be improved, as will be your strength and general fitness. The harder you work, the better you will look as a result.

Provides An Intense Workout

If you’re trying to lose weight, intense workouts can help you get to your goal at a faster rate. Running on the sand requires as much as 1.6 times more energy than running on a flat surface. While this might not sound like much, over time, the differences can be clear to see. Forcing your body to use up more energy to keep going, sand running allows you to burn off more calories and boost your weight loss power. Better yet, the intensity of the workout can make you work up a serious sweat, ridding your body of any toxins and helping you to get into even better shape.

Works Out Your Whole Body In Less Time

When it comes to making the most of your workout, you don’t necessarily have to keep going for a long period of time. Depending on the intensity of the workout, you can have a fitness regime that lasts as little as half an hour and still see lasting results. Running on the beach increases the number of benefits you can experience while reducing the time span in which you can enjoy them. As well as burning more calories, you can add further resistance, build strength and bolster your body’s endurance. That’s no mean feat for a quick run up the beach!

Whatever kind of workout you’re looking for, sand running can help to seriously whip your body into shape. Boosting your health and improving your wellbeing, the activity will make you feel stronger and fitter in no time at all!

Work It Out: The Guide To Free Fitness Apps

How do you track your workout? Getting fit has gone onto a whole new level and now, there are countless ways in which to mark your progress, set goals for the future and try a whole range of different activities. Fitness apps are steadily on the rise and now, there are a ton on the market that are designed specifically in order to make your fitness life more easy. Helping you to workout in a range of diverse and effective ways, fitness apps can significantly help to improve your health and motivation in one fell swoop and now, you can take them with you wherever you might be. But what are the best out there? These apps are not only great for whipping you into shape but also, they are entirely free! It’s time to get your fitness on.

RunKeeper

Do you like to run as a way of keeping fit? Tracking your progress while you jog can help you to set goals for yourself, see how fast you’ve been going and even count how many calories you have burned in the process! As far as running apps go, RunKeeper is one of the best on the market and after just one use, you might never want to workout without it again. As well as being able to track every activity you do, the app let you link up with friends, create new running routes and hear up to the minute information on how fast you’re going. It’s not just for running, either; you can use the app for walking and biking sessions, too, gaining insight into your level of fitness.

JEFIT Workout Exercise Trainer

Using a personal trainer when you workout is a great way of tracking your progress, getting the correct technique and understanding more about the movements that work for your body. Unless you’ve got enough time and money on your hands, however, you might not always get to use a personal trainer in your workouts. Enter JEFIT Workout Exercise Trainer. A fitness app that is designed to supplement your personal trainer, JEFIT can help to show you correct lifting techniques, give you a load of fitness techniques and helping you to create your own fitness plan. You can workout with activities designed specifically for you!

StrongLifts 5×5

Want to get into weights? You need StrongLifts 5×5. Depending on what you want to achieve in the gym, you can adapt the app to meet your personal needs, changing the setup between muscle building, weight loss and strength building programs. When you use the app, you are instructed by a virtual trainer that shares the types of exercises you should be undertaking and how you light progress into the future. If you want to use the program’s advanced features, you can even gain insight into lifting techniques to avoid, schedule for missed workouts and see what to do about performance plateaus.

My Diet Coach

If you’re looking to get into shape then the chance are that you’re watching what you’re eating and if you want an app to supplement your healthy lifestyle, My Diet Coach might just be the one for you. A platform designed specifically for beginners, My Diet Coach shares tips on how to manipulate your diet for a healthy weight loss, incorporate steady lifestyle adjustments and generally, become a fitter person! You can track your calories and even take a look at how to avoid things like food cravings and the loss of motivation.

Google Fit

If you prefer to do your fitness tracking through the use of a smartwatch, there are a great deal of apps on the market that can easily incorporate into your existing technology. If you have an android device, Google Fit is one of the best out there and can help to significantly improve your level of health. After a number of changes and updates, the app is now one of the most functional out there and can help you to gain insight into practically every facet of your health. You can track how many calories you’ve burned over a specific period of time, understand how you’ve been using your energy and set yourself daily goals. With you at all times, the app will effectively track everything you do without you even realizing it!

5 Best Calorie Counters To Mark Your Performance

(source: pexels.com)
(source: pexels.com)

Are you getting the most out of your workout? Tracking the amount you move and exercise throughout the day can be a tough challenge and unless you got some kind of equipment behind the task, you might end up looking over some of the important details. No more. Thanks to the rise and rise of calorie counters, staying on top of your daily activities has never been more easy and now, you can accurately track how much you consume in a day. Want to whip yourself into shape? It might be time to get behind the calorie counter app.

My Fitness Pal

Understanding the amount that you consume is about so much more than what you eat and in order to get a good idea of the state of your health, you need to track food, activities and progress over time. Exercise app My Fitness Pal can help you to do all 3, integrating into existing workout apps to give you a more complete picture of your overall health. The database itself contains more than 5,000,000 foods and drinks, giving you up to date calorific and nutritional information on a huge range of different items. Better yet, the app comes complete with a barcode scanner, helping you to get all the information you could possibly need on packaged foods. What’s simpler than that?

Spark People

Want to lose those few extra pounds? It’s all about what you eat and how much you move and thanks to fitness app Spark People, you can track both things at the same time. Not only a calorie counting app, Spark People also comes equipped with hundreds of exercise demos, healthy recipes and insider articles by experts in the health industry. Getting a better grip on your overall health has never been so easy and if you start using the app, you might notice your health improving dramatically.

Fooducate

When it comes to food, it’s all about getting the right kind of information and as well as watching what you’re eating, it might be a good idea to understand how it might be affecting your body. App Fooducate will do just that, incorporating an informative system into its database to help you better understand exactly what it is you’re eating. Foods are presented alongside a grading system, ordered according to nutritional content and the quality of ingredients inside. You can get a simple overview of the kinds of foods you’re consuming in one glance, making staying on track of things a real breeze.

Nutrition Menu

Want to watch what you’re eating when you’re out and about? Nutrition Menu might just be the app for you. Taking information from hundreds of different restaurants across the United States and Canada, the database covers thousands of various menu options, helping you to make better nutritional choices when you’re eating out. The app lets you automatically log what you’re eating, when you’re eating it, giving you a much more in depth picture of the amount you consume each day.

My Diet Diary

Committing to weight loss is all about taking it one day at a time and in order to track your progress, you might want to keep a note of exactly what you’re eating. As well as helping you to track your calories, the app enables you to note down your weight, the amount of exercise you have undertaken and it can even connect with other fitness apps. If you want to get a really thorough picture of your health, you can synch My Diet Diary up with MedHelp.org to take information along with you to doctor’s appointments. Keeping in shape is about so much more than counting your calories and with My Diet Diary, you can really understand what it is that you’re consuming.

Marking your progress over time is a great way of staying on top of your health and in order to track your goals, you might want to invest in a fitness app. Giving you all the information plus a few handy wellness tips, these calorie counting apps are about so much more than the amount of food you eat and the more that you use them, the better shape you might find yourself in. Want to really get on a health kick? It’s time to start tracking your progress.