These Five Major Milestones Can Make You Lose Weight

If you thought that life was designed just to make you gain weight, you might not be as wrong as you had thought. Getting an office job, having kids and aging can all cause you to pile on more pounds than you had bargained for and once they’re on, they can be relatively hard to shift. If you prepare yourself, however, you can turn any milestones around and make it an opportunity to get in better shape than ever before. Any of these life events can become part of your reality at some point or another, and it pays to prepare yourself for their potential arrival. Knowing how you’re going to tackle the life change can make you all the healthier and happier.

You Got A Promotion

So you got promoted. Congratulations! After all the celebrations and congratulations have finished, the reality of your career change might begin to set it, along with all the associated adjustments. If you’re climbing the ladder, you’re more likely to be working longer hours and can suffer from greater feelings of stress as a result. To offset the changes of a more stressful career, try and incorporating physical activity into your day. Get up and move around from your desk at least once every half an hour. Try enrolling in a lunchtime yoga class or relaxing with a little yoga. Acknowledging the changes you’re going through and adapting your routine as necessary can make all the difference.

You Got Fired

Losing your income and sense of security is bound to play havoc with your daily lifestyle. The stress of losing a job can easily lead to weight gain which in turn can begin to have negative ramifications for your self esteem. If you got laid off and you’re looking to make a positive change, try starting with your health routine. Ensuring that you’re getting a little light exercise each day will make it easier for you to fall asleep at night which in turn will assure that you feel rested enough to begin your job search. You can take care of yourself by moving around more.

You Moved In With Your Partner

Moving in with your significant other is a rollercoaster of different emotions. While the emphasis might be on personal happiness, however, few people stop to think about how the move might affect their health. Living with another person will cause a change in your diet, so be prepared to have a conversation about food. Drawing up a weekly grocery list with your partner can make it easier to choose the right kinds of things on your shopping run, meaning that you will be less tempted by unhealthy treats. Getting into an eating routine with your significant other might take some getting used to but you can get there if you work together.

You’re Going On Vacation

Vacation is that time of the year that we all look forward to. An opportunity to sit back, relax and forget about the stresses of everyday life, holidays can cause us to completely lose our inhibitions, which in turn can lead us to pile on the pounds. If you want to stay healthy on your next trip away, try planning ahead. The main contender to focus on is booze. Try drinking every other day to cut down on the amount of empty calories you’re taking in. If you can, cooking in every other night can also help you to make healthier eating choices, putting you in charge of the kitchen.

You Had A Baby

If you choose to become a parent, your life is guaranteed to change forever. With a new child taking up a great deal of your time and attention, you might be more tempted to focus on convenience foods to cut down on preparation time. Processed foods are packed full of sugar, salt and other nasties, however, that can cause an increase in your waistline faster than you might have thought. Try not to let your child dictate what you’re eating. As much as you can, cooking in advance and in bulk can make mealtimes that much easier. Stocking up your freezer is seriously going to help you out, making it easier to defrost something you made earlier.

These Low Carb Meals Will See You Through The Week

Cutting back at this time of year can feel like a genuine struggle. While you might find it hard to say no to every festive treat that’s passed your way, there are methods of reducing the kinds of heavy foods that you’re eating. Opting for low carb options can help to keep you feeling on the best form, cutting down on that bloating feeling associated with heavier foods. By looking to nutrition-packed recipes, you can ensure that your body is getting exactly what it needs from every meal time and that you’re feeling at your best throughout the day. These meals might be carb free, but they’re guaranteed to keep you going for hours after eating. It’s time to get cooking!

Cheesy Cauliflower Mac

Are you a fan of mac and cheese? These veggie packed alternative is for you! Nixing the heavy pasta and adding in a handful of cauliflower for good measure, the dish is as light as a feather and strong on its flavor combinations. As well as cutting out the gluten entirely, this recipe turns to coconut products as a way of adding in a little extra nutrition and taste to the mix. Pile this high on your plate and eat up without any of the extra guilt.

Broccoli Slaw Pasta

If you’re fed up of chowing down on a green salad when lunchtime rolls around, this fresh alternative should be right up your street. Combining crunchy vegetables with rich seasonings, the lighter dish can be prepared in a flash, giving you everything you could possibly need to eat in one sitting. Packed full of cheese and garlic, this fresh broccoli slaw has all the makings of a traditional Italian dish without any of the heaviness afterwards. It’s win-win!

Baked Buffalo Wings

Thought that barbecue food had to be about piling on the carbs? Think again! With this tasty, adapted version, you can get the best of both worlds, ramping up the flavor without going overboard on the carbs. These baked buffalo wings look to the oven to seal in the flavors, doing away with the frying process completely. The dish is a great source of protein, helping you to keep feeling full and build back any muscle loss after a heavier workout. Pile up your plate and eat happily.

Italian Stuffed Peppers

If you’re looking for a quick way to fill up and feel warm inside, these Italian style stuffed peppers are the dish for you. Using fresh, low carb ingredients, the peppers are loaded with essential nutrition, giving you everything you need in order to feel at your best. Gluten-free, clean and paleo friendly, these peppers have everything going for them, giving your body a serious dose of rich nutrition every time you eat.

Garlic Shrimp

A match made in culinary heaven, garlic and shrimp were practically created in order to be cooked together. If you’re looking for a seriously tasty low-carb meal, then, let this one be it. Paleo friendly and high in protein, this recipe will help you to feel full long after eating, making it even easier to cut out those mid-afternoon snacks. Using cauliflower to pack out the dish a little, the recipe is more filling than you might have imagined, cutting down your hunger pangs without weighing you down.

Healthy Potato Soup

While there might be a few carbs to speak of in this hearty recipe, the dish is a whole lot lighter than you might have imagined, using tasty cauliflower in order to bulk the whole thing up a bit. The finished result is rich in texture and finished off with all sorts of tasty garnishes that are bound to take your fancy. Make up a big batch of this and keep dipping into it whenever hunger calls.

Sunday Dreaming: Healthy Tips For The End Of The Week

Getting stuck into a healthy lifestyle begins with your week. While Monday might feel like the time in which you naturally turn a page, putting new things into action, it is Sunday on which you can really make the right kind of changes to your lifestyle. Both the end of one week and the start of another, Sunday is a bridge day, giving you the chance to both contemplate on what you’ve already done and make a plan about what you aim to do. Using the day as a way to implement healthy goals can help you to make the very best out of each working week, seeing you on the road to a more balanced lifestyle faster than you might have thought!

These tips will help you to lose weight, stick to an exercise routine and eat right, everyday. It’s time to use Sunday to its very best purpose.

Schedule Your Workouts

While having an idea of when you’re going to work out is all well and good, you can go one better by getting even more specific about your planning. Using Sunday as a way to schedule in and plan each workout can help you to set out the rest of your schedule, stick to a routine and find real time in which to exercise. Take the morning or evening as an opportunity to look through your favorite activities and sign up for an exercise class. You can try sending a message out to a few of your friends, too, roping in a group for an early morning workout.

Put On A Load

Monday should be started on a clean slate, so try and use your Sunday as a way of getting all of those lingering household chores done. If you know that you’re going to need certain items of clothing for the week, ensure that you put on a laundry load on Sunday to give yourself time to prepare for the days ahead. Starting the week with an empty laundry basket can have a bigger impact on your well being than you might have thought, making you feel all the lighter and less stressed.

Pack Up Your Things

Are there things that you are absolutely going to need during the week? Rather than having a midmorning panic about finding everything, why not use Sunday as a way to prepare all of your things for the week? Packing your workout bag will make getting up and out of the door a whole lot more easy in the morning. If you want to go one further about the whole thing, you can try using the day as a way of getting ahead on your cooking and prepare yourself a couple of batch meals. Store what you don’t eat in individually-sized tubs and keep them in your freezer for later.

Prepare Your Lunch

While making up a sandwich for everyday of the week might not be possible, there are ways that you can get ahead on your meal planning. Opting for salads and soups is a great way to stay full and cut down on calories, helping you to make healthy choices at every meal time. Preparing your ingredients and storing them in seal tight containers will make putting together your lunch an incredibly quick process. You can follow this approach with a morning smoothie, keeping all of the chopped ingredients in a freezer bag, putting the whole thing in your blender in the morning.

Get Some Shut Eye

Although your Saturday might be all about getting things done and seeing friends, Sunday should focus on kicking back, getting your things in order and doing your body a little good. Rest and recuperation are essential parts of a healthy lifestyle, giving you the strength you need in order to avoid illness and keep going throughout the year. If you know that you’re going to have a busy working week ahead, it’s worth hitting the hay a little earlier on Sunday to ensure that you’re as well rested as possible to start Monday. If you’re not tired, try simply relaxing your body, turning off your phone and computer and picking up a good book. You will feel all the more refreshed for it.

Pack a Protein Punch with these Paleo Lunches

What do you take with your for lunch? Are you at on-the-fly type of person or do you prefer to plan your meal in advance, choosing where and what it is that you’re going to be eating? Whatever your preferred dining style, there’s good reason why you should try something new and make your own lunch. These paleo recipes are packed full of grains and pulses, helping you to stay feeling full throughout the day. Whip any one of these healthy paleo lunches up the night before or the morning of and rest assured that the mid meal of the day will be every bit as good as you had hoped it might be!

Chipotle Chicken Lettuce Wraps

If you’re a fan of the lunchtime wrap but are looking for a lighter way to curb off the hunger pangs in the middle of the day, these chipotle chicken lettuce wraps are a great recipe to try. Kitted out with jalapeno peppers and hot chillies, the meal is seriously spicy, breathing new life into what might come off as a limper lunch choice. If you’re going to be traveling with this dish, try taking your chicken and lettuce in separate containers. You can arrange everything on the spot and keep things as fresh and crunchy as possible.

Italian Sub Roll Up

Sandwiches are always a good shout in the middle of the day but if you’re fed up of the same old contenders, you might lose patience with the dish. This Italian sub roll up will change your mind completely, giving you a fresh take on the sandwich set up. Wrapped in deli meats, the veggie fillings are practically bursting with flavor, giving you a taste of something really incredible with every bite. Make this in the morning and rest assured that your lunchtime will be worth looking forward to.

Cajun Garlic Shrimp Noodle Bowl

If you have a little more time on your hand, you can try taking on the ever adaptable noodle bowl. This tasty offering shows off shrimp in all its glory, flavoring the seafood with garlic and spices for a really fresh taste. Best of all, the bowl uses zucchini noodles at its base, helping to fill you up without going overboard on the carbs. This might soon become a lunchtime favorite in your house!

Egg Roll in a Bowl

Eggs are a fantastic source of protein, helping to keep you feeling full and satisfied in between meals. This egg roll in a bowl makes the very best out of the ingredient, flavoring it up with cabbage, carrots, sesame oil and onions. If you want to make the meal a little more filling, try finishing it off with an extra serving of protein, like lean chicken. You can chow down on a really tasty lunch time dish and avoid snacking temptation later in the day.

Burrito Bowl

Sometimes, only a burrito will do. When you’re trying to follow a healthy diet, however, burritos might not always seem like the best option, making you feel full and stodgy. That’s where this burrito bowl comes in. Kitted out with a homemade broccoli slaw, the bowl comes loaded with peppers, onions and celery, finishing off the whole thing with a healthy serving of beef. While you can add beans and cheese if you like, the base recipe has more than enough in it to help you stay full without reverting to unhealthy ingredients.

Antipasto Salad

Salads are always a great lunchtime option, but how can you be sure that you’re going to stay full in the hours after eating? It’s all about adapting your ingredients. This antipasto salad takes all of your favorite Italian ingredients and mixes them up, giving you a meal that is seriously bursting with flavor. You can use your favorite olives, sun dried tomatoes and deli meats, finishing the whole thing off with a healthy drizzle of olive oil.

Salmon Salad Power Bowl

Fish is a fantastic healthy ingredient, guaranteed to keep you feeling full without piling on the calories. Salmon will give you a healthy serving of omega-3s, keeping your level of monounsaturated fats at a constant. This salmon salad power bowl is a great way to get your fill of the ingredient and feel full throughout the day. High in fiber and protein, the salad is incredibly healthy, making it easier for you to make better choices at midday.

How To Lose Weight Without The Hunger Pangs

Losing weight is a long old process. Crash diets and fad eating plans might help you to shed the pounds in a matter of weeks but before long, you’re likely to have piled all of the weight back on. In order to give your body the best chance of getting rid of the pound and keeping them off, you need to go about the dieting process slowly, committing to a long term, healthy eating plan. It’s all about the types of foods that you choose. A fast metabolism diet can help to give your metabolic system a boost into action, helping you to burn off the food that you eat at a much faster rate.

The rate that your body converts food into energy, your metabolism controls how quickly the calories you take in are burned off and how much gets stored for later as fat. The faster your metabolism is, the more rapidly that you will use up the energy from food. As well as exercising, you can control your metabolic rate through the foods you eat, kicking things into gear that but faster. This fast metabolism diet will give your body the right kind of fuel, making it easier for your body to get the essential nutrients from what you’re eating.

To get going on your fast metabolism diet, you’re going to need to get a few basics into place. The entire process takes part in three main phases, focusing on a number of different food groups. The first phase will take a focus on carbohydrates and fruits, helping to keep you fuller and keep you going for longer. While you will want to focus on foods like quinoa, brown rice, watermelon and cantaloupe, don’t forget to keep eating healthy proteins like chicken, fish and eggs along the way.

During this phase, try mixing up your recipes to get the most out of each meal. Grilled chicken salads, rice bowls, mixed fruit and crudites can work well throughout the day, helping to keep you full and focused.

After four days on phase one, it’s time to move on to the second phase of the fast metabolism diet. In this part of the process, lean proteins and vegetables are the focus, helping your body to begin to cut down any residual fats. Foods during this part of the process should consist of ingredients like egg whites, lean white meats, fatless beef and a variety of vegetables. The more colors that you can get on your plate in one sitting, the better, so don’t be afraid to pile those veggies up high!

When it comes to recipes during this phase, try getting a good mix of protein and vegetable content in each sitting. Egg white omelets, steamed white fish, mixed vegetables and fresh salads will become your best friends, so ensure that your fridge is well stocked with ingredients.

Moving on to the final phase, it’s time to incorporate a larger mix of balanced food groups into your meal plan. While this might be the most inclusive phase of them all, don’t forget to consider your recipes with a healthy slant; it should be about weight loss, after all. Phase three is all about healthy fats, sustainable carbohydrates and fresh fruit and veg, so try your hand at the types of recipes on offer. Fruits high in sugar should generally be avoided and any fats you eat should be high in monounsaturates. Snacking on fruits and nuts is a great way to keep yourself ticking over during the day, keeping going while staying healthy.

Recipes including ingredients like avocados, oily fish, nuts and fresh vegetables will serve you well in this final phase. In general, making sure you get a balanced mix of ingredients is the best way to go and will help to keep you feeling fuller for longer.

While this kind of a diet can be effective in the short term, it should not be carried on for longer periods of time. High metabolism phases are a great way of kicking your body into action, making it easier for it to begin the energy burning process. Returning to healthy eating habits can help to continue the weight loss trend, keeping your body in better shape for even longer!

6 Superfoods You Need To Add To Your Grocery List

We’ve all heard about superfoods before. Rich in nutrients, superfoods can be added to any healthy diet for an extra boost in the right direction, helping you to get even more out of your food. Piling up on superfoods can benefit so many areas of your health and the more of them that you eat, the better that you will feel. While you might eat a healthy, balanced diet, turning your attentions towards certain foods can seriously help you to get in shape. These superfoods might seem innocuous but buried inside their skins is a whole world of nutritional potential. It’s time to get eating!

Quinoa

When it comes to healthy foods, grains are up there amongst some of the best. Despite their tiny appearance, quinoa are packed full of incredible nutritional potential, helping you to load up on all the essentials in one sitting. Used as a perfect alternative to rice or pasta, quinoa can help you to get your fill of amino acids and proteins, ensuring that you will feel even fuller for longer. Mild in flavor and incredibly easily adapted, quinoa can soon become a part of your regular eating plan.

Kale

The leafier and greener the vegetable, the better. Such is the case with kale, one of the healthiest superfoods in the world of nutrition. While the vegetable is a fantastic source of iron, it is also packed with more antioxidants than most other foods on the planet. Helping to eliminate free radicals in your system, antioxidants cut your risk of developing certain diseases, keeping you on a healthier track throughout your life. As well as this, the vegetable is a great source of fiber and calcium, promoting a better quality of health.

Chia

If you like to experiment with your breakfast, then the chances are that you’ve already tried chia pudding as a way to start your day. Despite their somewhat strange texture, chia seeds are gaining popularity, enjoying a healthy following of breakfast fans. The followers might have good reason for their food of choice, too; packed full of fatty acids, the seeds help to promote a healthier heart and circulatory system. As well as this, chia seeds are packed full of iron, calcium, magnesium and potassium, keeping your body well balanced throughout the day.

Green Tea

How do you like to start your day? There’s good reason why you should be sipping on a cup of green tea. As well as helping to keep you feeling alert, green tea can offer a whole load of nutritional properties that you simply won’t find in a cup of coffee. The secret to the drink is its high quantities of antioxidants. Loaded with the stuff, green tea can help to ward off the development of diseases such as cancer and heart disease. The chemicals inside the drink are known to slow the development of irregular cell growth, keeping your internal system in better shape for even longer.

Watermelon

A fruit with one of the highest water contents out there, watermelon isn’t just a great way in which to stay hydrated. Low in sugar and high in essential vitamins A and C, the fruit is a great way to up your nutritional count in between meals. As well as helping you to get your fill of healthy nutrients, watermelon is also believed to help to lower blood pressure and reduce the risk of heart disease. That’s not bad for a tasty summer treat!

Pistachios

We all know that eating nuts is a great way to boost our health but how many of us know which varieties can help with what? If you want to get more superfoods in your life, you would do well to turn your attentions to pistachios. Despite their tiny size, the nuts are bursting with protein and fiber, keeping you fuller and in better health. Cholesterol-free, the nuts can be enjoyed as a healthy snack, letting you fill up in between meals without any of the guilt.

Eat These Foods After You Workout To Lose More Weight

When it comes to losing weight, there are a whole load of ways that you can maximize the process. While workouts might be high on your agenda, it is the types of foods that you eat before and after you exercise that can make all the difference. Making these products a part of your regular diet can make all the difference to your performance, wellbeing and recovery time.

Sufficient nourishment before a workout can help your body manage its energy production, preventing it from drawing stores from essential organs to help you keep going. During your fitness regime, your body’s glycogen production will become depleted and in order to keep going, it is important that you give them a boost as quickly as possible. Eating while your metabolism is still active can help to burn off excess fat while giving you a quick burst of energy. The sooner you eat, the better you will feel for the rest of the day.

Nuts

Filling your body with the right kinds of foods before you workout will make all the difference to the level of your performance. If you really want to feel good during your routine, try snacking on nuts before you get going. Foods like almonds and nuts contain a hefty serving of carbohydrates, which are essential for you to keep going throughout your workout. An hour before you’re due to start, try eating a small serving of the nuts, accompanied by a bottle of water. Your body will have enough time to digest the food and you can start to feel the effects as soon as possible!

Oatmeal and Berries

If you’re an early morning type of person, there is no better way to get into your workout than by eating oatmeal and berries. As a pre-workout food, oatmeal is one of the best choices there is. The food is packed full of slow release protein, which can keep you feeling fuller and help your muscles to recover during the aftermath. For an extra burst of energy, try topping off your oatmeal with carbohydrate-rich berries. The two foods together have everything that you need for a successful workout and will help to keep you fueled for even longer!

Whole Grain Bread

When it comes to pre-workout fueling, it’s all about filling your body with the right kinds of carbohydrates. Complex carbohydrates will do the best job, slowly releasing their energy to give you a steady stream of fuel. To add in a little protein to the mix, try topping your bread with low fat cheese. The nutrients will prepare your body for an intense workout, helping to keep things running internally even when you feel tired.

Whey Protein Drink

After you’ve finished your workout, you need to start refueling your body and building back any muscle wastage. Getting a shot of protein into your system can help to reduce any muscle loss you might have experienced while giving your energy stores a boost. Protein shakes are one of the best ways to instantly refuel and, thanks to their easy nature, they can be easily kept in your gym bag for immediate consumption. While you might want to mix your protein shake with regular milk, almond milk can go one better. Packed full of fiber, potassium and essential vitamins, it will give your body everything it needs and help you to get back on track.

Eggs

Protein packed foods are essential for refueling after a workout and in general, lean varieties are always better. If you’re feeling that post-exercise slump, snacking on a boiled egg can help to get your energy levels back to normal. Eggs are a great source of protein, helping to build back your body’s stores and kick up your energy levels. If you want a little more sustenance, try teaming yours with a glass of orange juice. The drink is loaded with healthy nutrients and carbohydrates, giving you a boost of fresh energy in the process.

Eat These High Protein Breakfasts To Keep Going All Day!

Everyone knows that protein is an essential part of a balanced diet, but did you realize why it’s just so good for you? Getting your fill of healthy, lean protein can help to keep you going for longer, boost your energy levels and stop you from snacking in the afternoon. Better yet, eating protein after a workout can contribute to muscle repair and growth, helping you to get stronger and fitter in no time at all. Making protein a part of your diet is something that you can do at any point in the day but if you really want to get off to a good start, you will look to your breakfast. Starting your day with a protein packed meal can help you avoid temptation when hunger calls and make healthier choices. And the best way to get your fill of protein? These breakfasts ought to do the trick.

Sweet Potato Hash With Sausage and Eggs

While sweet potato and egg hash is already brimming with good protein, adding in a little sausage pushes this dish over the edge. While the dish might look complicated to whip up, it is deceptively easy and won’t cost you a lot of extra time in the kitchen. You can have this before you go to work, as a late breakfast or even after a workout. A few turns around the pan and this dish will be good to go.

Healthy Breakfast Nachos

While “healthy” and “nachos” might rarely show up in the same sentence together, these tasty treats are about to turn everything around. Piled high with fresh eggs, crunchy veg and Greek yogurt, this breakfast does away with all the unhealthy extras, serving up only the best products. The ingredients are finished off with a few large servings of gluten free tortillas, making staying full a no brainer.

Baked Denver Omelet

There are omelets and then there’s the baked Denver omelet. Packed full of tasty goodies, this omelet cuts down on the cooking fuss, bringing all of the ingredients together in one simple place. Loaded with eggs, ham and potatoes, the dish is guaranteed to keep you well fueled for a day’s work. One bite of this and you might never go back to traditional omelets again!

Chickpea Flour Scramble

There are so many healthy alternatives on the breakfast food market that now, it’s practically impossible to eat anything bad. Chickpea flour is a great way of getting your protein hit without filling up on meat and served up with a few spices, can be turned into a tasty breakfast scramble. While you can serve up this dish as you like, it’s best alongside a healthy side of veggies. The fresher the better.

Greek Yogurt Oat Pancakes

A protein packed breakfast doesn’t have to be all about the savory stuff and by making the right kinds of choices, you can get a taste of something sweet while staying healthy! If you’re looking for a healthy twist on a classic dish, these Greek yogurt oat pancakes are the dish for you. Loaded with the healthy yogurt and a whole load of eggs whites, the pancakes don’t scrimp on the protein and one serving can see you through well past lunch. Pile ‘em up and stay fuller for longer!

Chocolate Quinoa Breakfast Bowl

Super grains are a superb way of staying fuller for longer and when it comes to the very best, quinoa is up there. This breakfast bowl might sound like an indulgent choice but it is surprisingly well balanced, helping you to keep things really healthy. Gluten-free, protein-rich and bursting with fresh fruit, this bowl has everything you need for a balanced breakfast. Make up a larger serving and keep yourself going throughout the week.

Latte Overnight Oats

When it comes to breakfast, simple recipes win everytime. Overnight dishes are some of the very best, requiring only time in order to perfect themselves. If you’re into sweet dishes, then these overnight oats are a must try. Equipped with a protein and a caffeine kick, this breakfast bowl will keep you going for longer and help to wake you up in the morning. Simply mix the ingredients together and let time work its magic. You won’t be disappointed.

Stop The Sugar: How To Overcome Your Junk Food Cravings

Healthy eating is all about getting the right kinds of nutrients inside your body. When you’re dealing with junk food cravings, however, staying on track can seem like a very real struggle. It’s time to take control back into your hands. Overcoming your food cravings can take a great deal of time and effort but if you apply the right kind of thinking to the task, anything is possible. Are you ready to become a healthier, happier you? It’s time to say no to the junk, once and for all.

Drink A Glass Of Water

Is that hunger that you’re feeling, or do you just need something to drink? A large amount of the time, we can misinterpret the signals our body sends out and while we might believe we need to eat, it could just be our brain telling us to drink a glass of water. The next time you feel a craving for something unhealthy, try taking a sip on a cold glass of cater beforehand. If your “hunger” pangs have gone within 20 minutes, you’ll know that it was just your mind playing tricks on you!

Get Your Fill Of Protein

Cravings for unhealthy food could be a sign that you’re not getting your fill of the right nutrients. Getting sufficient amounts of protein in your diet can help to feel fuller for longer and stave off cravings for the things that you’re trying to avoid. Eating foods like eggs, green vegetables and lean meats can be a great way of getting your fill in your diet, repairing any muscle loss and keeping your full throughout the day. You might not even miss the sweet stuff!

Plan Your Meals (And Snacks) Ahead

When you know what you’re going to be eating, when, you’re much less likely to veer off course. Planning the meals that you’re going to eat each day can make it easier to avoid the bad stuff at the supermarket and clear out your cupboards of any junk. Don’t forget to snack, too! Healthy eating doesn’t mean that you have to starve yourself and by sticking to the right kinds of snacks, you can do your body a little good and feel fuller, too. Having a structure might just help you to say no to sugar.

Keep Your Stress Levels Low

Battling stress? Feeling more anxious than normal? You’re more likely to reach for the cookie jar. In times of tension, your food cravings can be significantly affected and while your willpower might usually be strong, you can have a moment of weakness when you’re feeling low. Fighting your stress in other ways can help you to get over this affliction. Activities like meditation and yoga are believed to be powerful in the fight against anxiety, helping you to get over whatever is troubling you. You can take matters into your own hands.

Take More Supplements

The kinds of nutrients that you get in your body can make all the difference when it comes to battling food cravings. Spinach supplements have recently emerged as some as the most effective in the fight against cravings and taking them can really help you out. Helping to delay fat digestion, the supplements can increase the amounts of appetite suppressing hormones in your body. Taking spinach on a daily basis could be all it takes for you to say no to sugar.

Get Proper Sleep

Feelings of tiredness are more likely to result in you snacking on foods that are high in sugar. Sleep deprivation has been found to cause essential hormones to fluctuate throughout the day, interfering with your levels of hunger. The less sleep that you have, the more food cravings you might experience, so getting a good amount of shut eye is really essential. If you rest enough and recharge your batteries, you can stop cravings in their tracks and get back to a healthy way of life!

Eat Full Meals

One of the biggest culprits of food cravings out there is improper eating. Failing to get your fill of food each meal time is more likely to result in you reaching for the junk after a couple of hours. A lack of key nutrients combined with hunger can be all it takes for you to pack in the diet, so make sure you get your fill when you sit down to eat. Eating a balanced diet of vitamins and minerals can help you to feel more healthy and ward off those cravings.

How To Lower Your Blood Cholesterol At Home

Cholesterol. It’s all over the health world and yet, you might not be aware by just how big an effect it can have on your wellness and way of life. Maintaining a healthy blood cholesterol level is essential to not only the endurance of your heart and cardiovascular system but also, the flow of oxygenated blood around your body and essential organs. When you have too much cholesterol in your system, your blood vessels can become inhibited and blocked by the substance and as a result, oxygen rich blood cannot properly circulate. Left unchecked, high cholesterol levels can lead to diseases such as heart attack and stroke, seriously affecting your health.

There is another way to the whole issue, however, and by changing up the foods you eat and lifestyle you follow, you can effectively lower your cholesterol level and naturally boost your health. These methods are so simple they can be carried out at home, helping you to enjoy the best health possible.

Oats

Rolled oats are packed full of healthy benefits and making them a part of your morning routine can seriously help you out in the cholesterol department. Eating two servings of oats per day can be all that it takes to reduce your body’s levels of the stuff and help you to feel more healthy. In just 6 weeks, your levels of LDL cholesterol can be reduced by as much as 5.3%, helping you find your way on the road to better health. The secret is in the beta-glucan. Packed inside the oats, the molecule absorbs LDL cholesterol, which can then be excreted by your body. Say hello to better health!

Red Wine

Does drinking red wine sound too good to be true? It’s time to believe it. Certain varieties of grapes, such as those used to make Rioja, are believed to have a significant effect on harmful cholesterol levels in the body. When individuals consume this particular type of grape, their LDL levels can decrease by as much as 9% which in terms of cholesterol is a huge amount. Drinking a glass here and there throughout the week can help to keep your health in good spirits and your cholesterol levels down. It’s time to drink to your wellbeing.

Tea

Certain varieties of tea are renowned for their cancer fighting properties but it turns out, there could be even more to the drink than meets the eye. Black tea has recently been found to be a strong defense mechanism against the buildup of LDL cholesterol in the body, helping to keep your own levels with healthy boundaries. Drinking black teas over a course of just 3 weeks can help to reduce the amounts of blood lipids in your body by as much as 10%, making it incredibly easy to nip any cholesterol issues in the bud. Having a cup at the start of the day can help you to feel healthier and give your general wellbeing a boost, too!

Garlic

Packed full of flavor, garlic is a great addition to any meal time. It turns out, however, that there is more to the bulb than just great taste. By including garlic more in your cooking, you can help to give your health a serious boost. As well as keeping your cholesterol levels healthy, garlic is known to help reduce blood clots, lower your blood pressure and protect you against infections. Now there’s a whole list of great reasons to eat more of the stuff!

Spinach

Want to strengthen your body and boost your health in one fell swoop? Give spinach a try! Packed full of lutein, spinach is already renowned for its healing power against the effects of macular degeneration, which the molecule helps to protect against. It turns out, however, that there might be more to lutein than meets the eye. Recent research has revealed that the molecule can help to reduce the presence of cholesterol that can cause arteries to clog, reducing your risk of heart attacks in the process. Eating a few servings of the green leaves can be all it takes to find a happier, healthier you!