6 Exercise Mistakes That Can Lead To A Fitness Plateau

Losing weight is a long old process but when you start to finally see results, it can really feel like all the hard work has paid off. Getting into an exercising rhythm is one of the best ways to slowly transform your body, improving your tone and strength over time. After a few months of doing the same thing, however, you might hit a wall. Fitness plateaus are an incredibly common part of the exercising process and if you don’t change things up often enough, you can stop your progress in its tracks. By avoiding certain exercising mistakes, it can be easier to keep on going and smash any goals you might have. It’s time to get fitter and stronger than ever before!

You Don’t Have A Game Plan

Walking into a gym and expecting a few machines to transform the look and capabilities of your body is a common mistake to make. While you can improve your basic fitness levels by consistently exercising, you’re missing out on a whole load of potential if you do the same thing day after day. Having a plan can help you to focus on different areas of your body, improve your cardio capacity and build up strength. You should try to vary your workouts with cardio exercises and strength building moves to give your body the best chance of getting fitter. Having an endpoint in sight with your workout can also push you to keep on going.

You Focus On Cardio Alone

Cardio exercises are an essential part of getting fit. They help to boost your blood flow, strengthen your heart and limber up various muscles in the body. If you’re just focused on cardio workouts, however, you might be only using half of your fitness potential. Incorporating strength training as part of your exercise routine can help you to gain muscle mass and maintain your weight loss potential. Try alternating your workout days between the two types of exercise. You might just notice a boost in your fitness levels.

You Don’t Track Your Workouts

Having an idea of how much you’re progressing over a course of time is essential should you want to keep working towards fitness goals. If you exercise without an idea of your time and repetitions, you could be missing out on serious exercising potential. Tracking the number of repetitions you’re able to do, or how fast you’re able to run in 5 minutes can give you a great understanding of how you’re progressing and push you to meet your next goal. You can be your own fitness motivator.

You’re Not Challenging Yourself

What once was a difficult workout might soon just become another part of your day. Over time, your fitness level will get better and it’s natural that what was once difficult for you will soon become a lot easier. Rather than keeping with the same exercise schedule, you need to ensure that you’re changing your fitness regime on a regular basis. Tracking your heartrate is a great way of getting to grips with how hard you’re working. If it’s too low during your workout, it might be time to shake things up.

You Do The Same Thing Everyday

On a similar note, completing the same workout day in, day out, is a surefire way to see your fitness results plateau. Over time, your body will soon adapt to a workout routine, meaning that your muscles will not have to work as hard as they once did to get it done. If you like to do cardio, try looking to other fitness areas like cycling, swimming or boxing. Strength training workouts can be easily adapted, using both equipment and your own body weight to tone different muscle groups.

You’re Too Distracted

Spending too much time on your phone when you’re trying to workout? It could be time to hit that flight mode button. Taking your entire social media feed into the gym with you might seem like a great use of your time, but just how much of your fitness routine are you using to focus on getting your moves down? Disconnecting from your digital circle can work wonders not only for your physical health but also, your psychological well being. You will be more focused, more efficient and will have the time in which to give each move your all. You can survive for an hour without looking online.

The Healthy Guide To 2017’s Resolutions

The new year is practically on our doorsteps and with it, comes a whole lot of potential for positive change. Making a resolution or two might be well within your seasonal remit but how can you be sure that you’re going to follow them all through? It’s all about making the changes you know are going to work for you. While losing weight might be high up on your list, there are a whole load of other things you can look into in order to make a positive change for your lifestyle. It’s all about getting the balance right and by looking to these resolutions, you can ensure that you’re going to go into the new year with a spring in your step!

Get More Sleep

While resting more might seem to be directly opposed to losing weight, ensuring that you’re getting enough sleep can actually make it easier for you to shed the pounds. Sufficient shuteye has been linked time and again to better mental health and a lower risks for physical health conditions down the line. If you feel more rested, you’re also likely to be more motivated to get up and get exercising, kicking your body into shape. Try to ensure you get your 8 hours of sleep a night next year and see how much better you can feel as a result.

Cut Down Your Sugar Intake

Sugar is present in a whole lot more produce than you might have thought. With savory products turning to sugar as a way of boosting the flavor factor, it can be hard to cut it out of your lifestyle completely, making your daily intake higher than it really should be. Try to make next year about taking a conscious stand against your sugar intake. By looking at the ingredients list before you select a product, you can ensure that you’re not going overboard with your daily intake and doing your body a whole lot of harm without even realizing it.

Start To Meditate

Stress is one of the biggest health issues that plagues people across the world, leading to related problems in later life. In order to give your body the biggest chance of bouncing back from stress, you can take active steps towards ensuring things don’t mount up too much throughout the year. Turning to mindful meditation as a way of getting through moments of stress can seriously help out your mind and body. Switching off from the office will give you a chance to reflect and deal with any issues, making it a whole lot more easy to sleep at night.

Plan A Trip Away

There’s a whole lot to be said about boosting your mental health. By doing a few things throughout the year for you, you can effectively improve your wellbeing and take a little much needed time away from the hustle and bustle. Traveling is a great way of expanding your cultural horizons and gaining a little perspective on your idea of the world. Doing something out of your comfort zone can help to build up your confidence and give you the strength to follow through on the things that you really love.

Drink More Water

So many of us drink too little water and it’s taking its toll on our general health. If you lead an otherwise healthy lifestyle but fail to hydrate your body sufficiently, you could suffer from more health issues down the line and feel all the more fatigued for it. Rather than aiming for a specific number of glasses per day, try instead to aim towards feeling hydrated. Drinking more will soon become second nature.

Build Your Strength

While you might already be committing yourself to a regular cardio routine, you can overlook an incredibly important part of your health by failing to stick to a strength building program. Building up your muscles can help to cut down on injury and improve your cognitive skills, boosting your overall health. Work out your heart, of course, but don’t forget to give your muscles a little toning too.

These Low Carb Meals Will See You Through The Week

Cutting back at this time of year can feel like a genuine struggle. While you might find it hard to say no to every festive treat that’s passed your way, there are methods of reducing the kinds of heavy foods that you’re eating. Opting for low carb options can help to keep you feeling on the best form, cutting down on that bloating feeling associated with heavier foods. By looking to nutrition-packed recipes, you can ensure that your body is getting exactly what it needs from every meal time and that you’re feeling at your best throughout the day. These meals might be carb free, but they’re guaranteed to keep you going for hours after eating. It’s time to get cooking!

Cheesy Cauliflower Mac

Are you a fan of mac and cheese? These veggie packed alternative is for you! Nixing the heavy pasta and adding in a handful of cauliflower for good measure, the dish is as light as a feather and strong on its flavor combinations. As well as cutting out the gluten entirely, this recipe turns to coconut products as a way of adding in a little extra nutrition and taste to the mix. Pile this high on your plate and eat up without any of the extra guilt.

Broccoli Slaw Pasta

If you’re fed up of chowing down on a green salad when lunchtime rolls around, this fresh alternative should be right up your street. Combining crunchy vegetables with rich seasonings, the lighter dish can be prepared in a flash, giving you everything you could possibly need to eat in one sitting. Packed full of cheese and garlic, this fresh broccoli slaw has all the makings of a traditional Italian dish without any of the heaviness afterwards. It’s win-win!

Baked Buffalo Wings

Thought that barbecue food had to be about piling on the carbs? Think again! With this tasty, adapted version, you can get the best of both worlds, ramping up the flavor without going overboard on the carbs. These baked buffalo wings look to the oven to seal in the flavors, doing away with the frying process completely. The dish is a great source of protein, helping you to keep feeling full and build back any muscle loss after a heavier workout. Pile up your plate and eat happily.

Italian Stuffed Peppers

If you’re looking for a quick way to fill up and feel warm inside, these Italian style stuffed peppers are the dish for you. Using fresh, low carb ingredients, the peppers are loaded with essential nutrition, giving you everything you need in order to feel at your best. Gluten-free, clean and paleo friendly, these peppers have everything going for them, giving your body a serious dose of rich nutrition every time you eat.

Garlic Shrimp

A match made in culinary heaven, garlic and shrimp were practically created in order to be cooked together. If you’re looking for a seriously tasty low-carb meal, then, let this one be it. Paleo friendly and high in protein, this recipe will help you to feel full long after eating, making it even easier to cut out those mid-afternoon snacks. Using cauliflower to pack out the dish a little, the recipe is more filling than you might have imagined, cutting down your hunger pangs without weighing you down.

Healthy Potato Soup

While there might be a few carbs to speak of in this hearty recipe, the dish is a whole lot lighter than you might have imagined, using tasty cauliflower in order to bulk the whole thing up a bit. The finished result is rich in texture and finished off with all sorts of tasty garnishes that are bound to take your fancy. Make up a big batch of this and keep dipping into it whenever hunger calls.

Is Your Work Stress Affecting Your Health? Here’s How To Know

Dealing with stress can take a huge impact on your general state of health. While work-based anxieties can rear their head from time to time, chronic stress can soon take its toll on your overall wellbeing, affecting your ability to get even the simplest of tasks done. Knowing the difference between a little tension and long term stress can make it easier for you to deal with periods of hardship and ultimately, show your stress the back door. It might be hard to see the light but at the end of the period, you can have a much better understanding of your health and wellbeing.

You Rarely Take A Break

Do you feel simply too stressed to enjoy yourself when you take a break from work? You could be dealing with chronic tension. Stopping your work at several points during the day can actually have positive ramifications for your health, giving you the time in which to decompress and run through any difficult problems. If you continue to work on an issue without finding a solution, you can simply become more stressed, tired and unable to think clearly. Try and schedule in an exercise class that you simply can’t cancel. The exercise can boost blood flow throughout your body and make it easier for you to deal with any issues on your mind.

You Can’t Remember Anything

Struggling to type? Can’t remember the name of the person sitting a few seats down from you? It could be a sign of stress. If your brain is on overload, it can make it even harder than usual for you to perform even the simplest of tasks, which can only make you feel more frustrated. Research into the subject has even revealed that cortisol can interact with your memory, causing premature brain aging. Try taking a day for yourself at least every week. Scheduling in the time might make it easier for you to kick back and if you’re struggling to switch off, just remember that you need down time in order to do your best at work.

You Flit Between Tasks

Going from one meaningless task to another can be a great way to waste your time and avoid working on a big project. If you find yourself shifting from one menial task throughout the morning, it could be due to restlessness, which in turn is a symptom of stress. Overworking your brain can lead to a greater feeling of stress, making it harder for you to tackle the really big problems you might have at work. As much as you can, try to do one thing at a time and tackle your most difficult tasks in the morning. You’re more likely to concentrate and avoid feelings of stress as a result of not getting things done.

You’re Taking Painkillers

If the afternoon brings with it a fresh wave of pain, stress could be to blame. Consistently taking painkillers at work is most likely to come about as a symptom of anxiety and it can only worse over time. When you’re stressed, the muscles on your scalp and neck tense up, leading to more headaches and strains. If things get really bad, try turning to yoga or meditation as a way of dealing with the feeling. You can destress for a few minutes after lunch and feel all the more focused in the afternoon.

You Finish Your Day With A Drink

There’s a big difference between wanting a drink at the end of the day and needing a drink at the end of the day. While you might choose alcohol as a way of celebrating from time to time, you should never be using it as a way in which to destress after a heavy working day. Feeling like you need a drink in order to really relax can signal a deeper problem at play. If you’re finding that after work drinking is starting to become a daily ritual, it could be time to start addressing the problem. Try writing down all the things that are on your mind, and how you might go about solving the issue. Talking about your issues or confiding in your colleagues can be a great way of getting the ball rolling, helping you to solve the issue and squash your stress.

Lose Weight Without Taking On A New Lifestyle

How can you lose more weight without making drastic changes to your lifestyle? It’s something that all people on a health kick want to know and yet, up until this point, there has been a serious lack of information on the subject. While following a healthy diet and exercising sufficiently are the best way to go about shifting the pounds, there are a number of small tweaks you can make in order to up your chances of success. These healthy tips won’t interfere with your existing lifestyle, letting you go about your business as normal. If you’re really going to lose weight, you want to make sure that it’s going to stay off for the long haul.

Start Your Meals With Water

While you should always drink water with your meals, you can boost your hydration levels before you eat in order to ensure that you don’t over-consume at dinner time. Liquids fill out your stomach, meaning that you will eat less in order to feel full. While you shouldn’t use water as a way of replacing your meals, you can ever so slightly up your intake of the stuff in order to eat that little bit less.

Focus On Portion Control

When it comes to losing weight, it really is all about what you’re eating. Measuring out your ingredients and snacks before you eat them can really help you to gain control of what you’re putting in your body and avoid overeating. It might take a while to get used to in the beginning but before long, the right portion sizes will become second nature to you.

Keep On Eating

It might seem counterintuitive if you’re trying to lose weight, but maintaining constant eating habits throughout the day can actually help you to stay more healthy. Going too long without eating can cause your blood sugar levels to crash and you to turn to high energy, high sugar foods in order to get it back up. Consistently staggering your meals throughout the day will prevent your blood sugar levels from getting too low, making it easier for you to choose healthier eating habits as you go.

Choose High-Protein, High-Fiber Foods

When you’re planning your meals, it’s a good idea to go with specific ingredients in order to stay healthier. High fiber, high protein foods will keep you fuller for longer throughout the day, helping to keep your blood sugar level at a constant in between meals. Foods that are rich in both protein and fiber also tend to be more filling than other varieties, meaning that you will feel satisfied all the more quickly.

Make A Light, Early Dinner

Your dinner can have a huge effect over how you feel for the rest of the night. In general, eating a lighter dinner earlier in the evening can make it easier for your body to digest the food that you’ve taken in, helping you to feel healthier in the morning. Keeping your dinner to an earlier hour will ensure that you don’t have digestive issues during the night, making it all the easier for you to get a better night’s sleep.

Turn In Early

Your sleep has a huge effect on the state of your health. Making sure you’re getting enough shut eye during the night can make it all the simpler for you to keep up healthier lifestyle choices and stick to a balanced diet. The more rested you are, the less that you will feel you need to turn to high calorie, high sugar products in order to keep going. You will have more energy for your workouts and be able to burn more calories over the course of time.

Switch Up Your Dessert

Cutting out all unhealthy options might seem like a good way to go with your diet but pretty soon, your limited intake of food will cause you to make bad eating decisions. If you’re struggling to fight your cravings but want to keep healthy eating habits, it’s worth adapting your existing diet. Instead of preventing yourself from eating something sweet after a meal, try opting for a square or two of dark chocolate. You will get a taste of something sugary without going overboard with your treat.

Want To Get In Shape? Here’s How To Fall In Love With Running

How do you like to work out? We all have our own methods and whether we like them or not, we tend to stick to what we already know. It turns out, however, loving how you work out can make all the difference to your fitness routine. Many of us turn to running as a quick and effective way of getting into shape, without really knowing what we’re doing. Before long, we might be sick of the whole thing, begrudgingly sticking to our schedule without really loving what we’re doing. Getting into running takes a little time and effort but by switching up your exercising approach, you can really begin to fall in love with the exercise. Once you persevere and build up your fitness levels, there will be no stopping you!

Test Your Mind

The biggest thing getting in the way of your ability to succeed in the running field is your mind. Getting over your mental barrier is the first challenge that you’ll experience, so try to get into the act with a gameplan in place. If you feel like you simply can’t keep on going, will yourself to take a few more steps before you stop. While you might need to slow down the pace if you’re feeling tired, keeping your legs moving is the best thing that you can do. The first run might be painful, but the next one will feel all the more easy.

Sign Up For An Unusual Race

Running without a purpose can be a hard pill to swallow. If you’re getting into the activity for the first time, try giving yourself a fun challenge in order to motivate yourself. While signing up for a short running race can serve you well, seeking out an obstacle course can be even better for your motivation. Obstacle races are a great way of letting loose, testing your fitness and boosting your confidence levels. Training with the challenge in mind will add a little extra interest into your workout sessions and help you to keep going for that bit longer.

Use It As Stress Relief

One of the best things about exercise is its ability to help you destress. If you’ve had a hard day at the office, try searching for your running shoes rather than reaching for that bottle of wine. Even if you go for a short sprint, you can effectively work through what’s bothering you and get rid of any leftover anxiety from the day. Longer runs can serve as great fuel to run through more complex problems and come to a solid decision. Running will help your body to get into shape, but it can help out your mind a great deal more.

Explore Your Local Area

Want to get to know a new area? Running is a great way in which to do so. If you’ve just moved somewhere for the first time, jogging around new neighborhoods can make it much easier to get a lay of the land. Look at a map before you go and aim to run down a new set of streets each time you head out. Similarly, if you’ve been living in a place for a long time already, try and use the activity in order to expand your understanding of the city. Aiming to explore new places for later can really fuel your running fire, giving you the motivation to go further each time you head out!

Track Your Progress

If you’re heading out without any idea of how far you’re going or how fast you’ve been running, it’s easy to lose all forms of motivation. In order to give yourself fuel for the next run, try downloading an activity tracker in order to keep count of your progress. Running apps will collect all of your data, helping you to understand your speed over a period of time and any personal bests you might have set. Each time you go a little faster, celebrate your achievement. It will be a great push to go a little faster the next time.

Watch Other People Running

Need a good excuse to get on your running shoes? Let other runners be your motivation! Going to watch a marathon can be a great way of motivating yourself to keep going with your own training. Seeing why others are running and who they’re doing it for can really help you to fall in love with the sport. It’s not always just about getting into shape.

6 Superfoods You Need To Add To Your Grocery List

We’ve all heard about superfoods before. Rich in nutrients, superfoods can be added to any healthy diet for an extra boost in the right direction, helping you to get even more out of your food. Piling up on superfoods can benefit so many areas of your health and the more of them that you eat, the better that you will feel. While you might eat a healthy, balanced diet, turning your attentions towards certain foods can seriously help you to get in shape. These superfoods might seem innocuous but buried inside their skins is a whole world of nutritional potential. It’s time to get eating!

Quinoa

When it comes to healthy foods, grains are up there amongst some of the best. Despite their tiny appearance, quinoa are packed full of incredible nutritional potential, helping you to load up on all the essentials in one sitting. Used as a perfect alternative to rice or pasta, quinoa can help you to get your fill of amino acids and proteins, ensuring that you will feel even fuller for longer. Mild in flavor and incredibly easily adapted, quinoa can soon become a part of your regular eating plan.

Kale

The leafier and greener the vegetable, the better. Such is the case with kale, one of the healthiest superfoods in the world of nutrition. While the vegetable is a fantastic source of iron, it is also packed with more antioxidants than most other foods on the planet. Helping to eliminate free radicals in your system, antioxidants cut your risk of developing certain diseases, keeping you on a healthier track throughout your life. As well as this, the vegetable is a great source of fiber and calcium, promoting a better quality of health.

Chia

If you like to experiment with your breakfast, then the chances are that you’ve already tried chia pudding as a way to start your day. Despite their somewhat strange texture, chia seeds are gaining popularity, enjoying a healthy following of breakfast fans. The followers might have good reason for their food of choice, too; packed full of fatty acids, the seeds help to promote a healthier heart and circulatory system. As well as this, chia seeds are packed full of iron, calcium, magnesium and potassium, keeping your body well balanced throughout the day.

Green Tea

How do you like to start your day? There’s good reason why you should be sipping on a cup of green tea. As well as helping to keep you feeling alert, green tea can offer a whole load of nutritional properties that you simply won’t find in a cup of coffee. The secret to the drink is its high quantities of antioxidants. Loaded with the stuff, green tea can help to ward off the development of diseases such as cancer and heart disease. The chemicals inside the drink are known to slow the development of irregular cell growth, keeping your internal system in better shape for even longer.

Watermelon

A fruit with one of the highest water contents out there, watermelon isn’t just a great way in which to stay hydrated. Low in sugar and high in essential vitamins A and C, the fruit is a great way to up your nutritional count in between meals. As well as helping you to get your fill of healthy nutrients, watermelon is also believed to help to lower blood pressure and reduce the risk of heart disease. That’s not bad for a tasty summer treat!

Pistachios

We all know that eating nuts is a great way to boost our health but how many of us know which varieties can help with what? If you want to get more superfoods in your life, you would do well to turn your attentions to pistachios. Despite their tiny size, the nuts are bursting with protein and fiber, keeping you fuller and in better health. Cholesterol-free, the nuts can be enjoyed as a healthy snack, letting you fill up in between meals without any of the guilt.

Eat These Foods After You Workout To Lose More Weight

When it comes to losing weight, there are a whole load of ways that you can maximize the process. While workouts might be high on your agenda, it is the types of foods that you eat before and after you exercise that can make all the difference. Making these products a part of your regular diet can make all the difference to your performance, wellbeing and recovery time.

Sufficient nourishment before a workout can help your body manage its energy production, preventing it from drawing stores from essential organs to help you keep going. During your fitness regime, your body’s glycogen production will become depleted and in order to keep going, it is important that you give them a boost as quickly as possible. Eating while your metabolism is still active can help to burn off excess fat while giving you a quick burst of energy. The sooner you eat, the better you will feel for the rest of the day.

Nuts

Filling your body with the right kinds of foods before you workout will make all the difference to the level of your performance. If you really want to feel good during your routine, try snacking on nuts before you get going. Foods like almonds and nuts contain a hefty serving of carbohydrates, which are essential for you to keep going throughout your workout. An hour before you’re due to start, try eating a small serving of the nuts, accompanied by a bottle of water. Your body will have enough time to digest the food and you can start to feel the effects as soon as possible!

Oatmeal and Berries

If you’re an early morning type of person, there is no better way to get into your workout than by eating oatmeal and berries. As a pre-workout food, oatmeal is one of the best choices there is. The food is packed full of slow release protein, which can keep you feeling fuller and help your muscles to recover during the aftermath. For an extra burst of energy, try topping off your oatmeal with carbohydrate-rich berries. The two foods together have everything that you need for a successful workout and will help to keep you fueled for even longer!

Whole Grain Bread

When it comes to pre-workout fueling, it’s all about filling your body with the right kinds of carbohydrates. Complex carbohydrates will do the best job, slowly releasing their energy to give you a steady stream of fuel. To add in a little protein to the mix, try topping your bread with low fat cheese. The nutrients will prepare your body for an intense workout, helping to keep things running internally even when you feel tired.

Whey Protein Drink

After you’ve finished your workout, you need to start refueling your body and building back any muscle wastage. Getting a shot of protein into your system can help to reduce any muscle loss you might have experienced while giving your energy stores a boost. Protein shakes are one of the best ways to instantly refuel and, thanks to their easy nature, they can be easily kept in your gym bag for immediate consumption. While you might want to mix your protein shake with regular milk, almond milk can go one better. Packed full of fiber, potassium and essential vitamins, it will give your body everything it needs and help you to get back on track.

Eggs

Protein packed foods are essential for refueling after a workout and in general, lean varieties are always better. If you’re feeling that post-exercise slump, snacking on a boiled egg can help to get your energy levels back to normal. Eggs are a great source of protein, helping to build back your body’s stores and kick up your energy levels. If you want a little more sustenance, try teaming yours with a glass of orange juice. The drink is loaded with healthy nutrients and carbohydrates, giving you a boost of fresh energy in the process.

Slow Fitness: Why You Should Walk Your Way To Better Health

Exercise is one of the essential parts of leading a healthy life and for many of us, there is nothing more effective than a regular jogging session. While running yourself to good health is one of the best ways to get into shape, there are a number of downsides to the sport that only intensify as you get older. Although running can boost your heart and circulatory system, it puts a great deal of stress on your joints that, if you’re not careful, can only worsen over time. There is another way, however. Walking has revealed itself to be something of a frontrunner in the fitness world and it’s not hard to see why. Good for your heart and gentle on your joints, the activity is a great way to stay in shape and might just be the thing you need for a successful fitness routine!

It Focuses Your Mind

The steady pace of walking makes it a perfect fitness candidate to do a little meditation on route. Exercise is one of the best ways to get past the tensions and stress of daily life, helping you to clear your mind whilst getting a little fresh air. Following a continuous path is a great way to run through any issues that might be on your mind and find a clear solution. Once you reach the end of your route, you might just have all the tools in place to get over any problem you’re facing!

You Don’t Need Equipment

While you might have to travel a certain distance in order to reach your nearest gym, walking can be done practically anywhere; all you need is a good pair of shoes. If you’re trying to cut back on your spending, explore the local area or just get out of the house, walking gives you the perfect opportunity in order to do so. You can get just as good an effect in the city as in the countryside; all that matters is that you’re switching off, getting outside and focusing on your own thoughts a little.

It Works Out Your Body

Walking, even when it is done at a relatively steady pace, can give your body everything it needs in order to get in really great shape. Steady, regular exercise can work wonders on your muscle strength and tone, helping you build up your fitness and endurance as you move. If your body is aching from a long day in the office or you’re simply feeling restless, going for a brisk walk will help you loosen up. By the time you get home, you will have tired out your body and mind, helping you completely switch off at the end of the day.

It’s Easier On Your Joints

The constant jarring between the sidewalk and your feet can rattle your joints and if you’re not careful about it, running can really begin to affect the way you move. On the other hand, walking can give you all of the same health benefits while going a little easier on your bones and joints. The slower pace provides more of a cushion between the tarmac and your knees, making it easier for them to absorb the shock. If you want to pick up the pace a little bit, you just need to walk a little faster. Your heart will get a workout and your joints will still get the rest they need.

It Will Shut You Off From DIstraction

Do you ever feel like you’re not really connecting with the present moment? With the constant call of social media, digital tools and work, many of us find it hard to exist in the here and now, choosing instead to live our lives through our smartphones. Over a course of time, this kind of activity can have a negative effect on your wellbeing, leading to greater bouts of stress and anxiety. If you really want to focus on what’s in front of you, try using walking as a healthy tool. You can explore your local environment, leave your worries behind you and work through your day in the office. Turn your phone on airplane mode and bring along a little music as white noise if you like. The freer your mind is, the more easily you will be able to focus on what’s in front of you.

Want To Get Healthy? Take Your Habits From The Best

Staying healthy starts with you. The types of habits that you pick up in your younger years can make all the difference as you get older and for that reason, it pays to think about what you’re doing before it’s too late. The trouble is, with so much information out there, knowing where to start can be the biggest struggle of all. Not so fast. By looking at the healthiest people out there and taking cues from them, you can implement a few basic changes in your lifestyle that will see you well into the future. Picking up these daily habits could be all that it takes to give your life the change up it really needs!

Start Your Day With Hot Water and Lemon

The kinds of things that you put inside your body before you’ve even started your day can make all the difference to how it plays out. Drinking lemon juice is a great way to get your digestive system into gear and cut down on any bloating that might come your way. Hydrating yourself can help to wake up your brain, get your body moving into gear and shed that sleepy feeling. If you’re feeling a little under the weather, this drink can work wonders, too, so make sure you’re getting your daily fill each morning.

Take Time Out To Meditate

If your mornings pass you by in the blink of an eye, it could be worth taking your time a little more on your daily routine. Getting up a little earlier might feel that bit more painful but it can give you the chance to dedicate yourself to a slower and more meaningful routine. If your mornings are a point of stress, try taking a little extra time after you wake up in order to quietly meditate. Sitting without any distractions can help you to streamline your thoughts and set an intention for the day ahead. After a few weeks of meditating, you might be feeling all the more refreshed and focused.

Get Out and Exercise

While it might not be something you had ever considered, fitting in a workout over the course of the morning can make all the difference in your day. Getting your workout in after you’ve woken up can give you a burst of energy to get going, making your subsequent tasks all the more easy. Better yet, exercising first thing in the morning means that the task is out of the way before you’ve even started your day, giving you the time you need to really focus on the important jobs that need to be done.

Keep Your Snacks Handy

Are you the type of person that eats on the go, picking up whatever is closest to you? It’s time to make a change. By planning ahead and taking your snacks with you, you can control the types of foods you’re putting in your body and boost your health in the right direction. Whipping up a batch of granola at the start of the week can help to keep you going whenever hunger calls. Just pack an individual bag of the stuff in your work bag and dip into it if you feel yourself flagging. Hunger, solved!

Detox From Your Devices

In our digital world, many of us find ourselves to be constantly connected. While checking in with work and friends can help us to stay on top of things, spending too much time online can soon begin to interfere with our levels of stress. If you really want to commit to a healthier lifestyle, it might be worth scheduling in time away from your phone and computer. Giving yourself at least an hour each night in which to wind down can make falling asleep all the more easy, allowing you to get a rich and fulfilling night’s sleep. In the morning, you will be ready to take on anything the day throws your way!