The Best Natural Remedies For When You’re Under The Weather

At this time of the year, we all go through periods of not feeling at our best. While you might be tempted to throw in the towel and take a day of bed rest, there are a number of ways that you can get back on track and give your health a kick in the right direction. Opting for a natural remedy is a simple way to improve things without resorting to medical extremes. If you feel tired, sick or just a bit slow, try using any of these natural cures. You will be back on your feet in no time and your body will be all the stronger for it!

Sore Throat

We’ve all been there; the temperature drops and all of a sudden we feel the first signs of a sore throat creeping in. Rather than accepting the incoming illness, there are a number of ways you can soothe your scratchy throat and clear away any lingering bacteria that might be making you feel worse. Brewing yourself a cup of chamomile tea with honey will not only help make you feel better; it will also banish any bad stuff that might be contributing to your cold. Chamomile tea is a natural anaesthetic and can work to clear your system of any bacteria. Honey, on the other hand, will coat your throat, helping to ease any pain you might have when swallowing. Your throat will be less inflamed and you’ll feel all the better, all the more quickly.

Tension Headaches

If you’ve been staring at a computer screen for too long or working too hard, you might start to feel the effects of a tension headache creep in. Your best bet to get over the condition is to reduce your stress but unless you’ve got a iron clad mindset, doing so can be easier said than done. Try turning your attention to lavender oil. Step away from your computer, close your eyes and inhale a few drops of lavender oil spread onto a handkerchief. You will soon begin to destress. For the longer term, activities like yoga or meditation can really help, giving you the tools you need to relax when you’re on the go.

Congestion

Blocked airways are one of the worst side effects of a common cold and can really affect the way that you feel. In order to clear up a nasty case of congestion, there are a number of natural cures you can turn to in order to feel all the healthier. Rubbing an essential oil on the bridge of your nose or adding some to a diffuser can help to clear your breathing passages and have you feeling all the clearer. Eucalyptus and peppermint oils are the best options for the job, helping to clear up your problem quickly.

Aches and Pains

Your body can begin to ache for any number of reasons and before long, it might really start to take its toll on your wellbeing. If you need your body back on track fast, try taking a long soak in a bath filled with Epsom salts. Heat therapy is one of the most effective cures out there and can really help to loosen up any tense muscle groups. If you don’t have a bath, applying a hot water bottle to the area in question can work just as well, helping to get your movement back to normal in no time at all.

Nausea

There is nothing quite as debilitating as feeling like you’re going to throw up but not being able to go through with it. If you’re plagued by feelings of nausea, consuming certain foods can actually have you feel all the healthier for it. Both ginger and peppermint are known for their anti-nausea properties, helping to rebalance your body when you’re not feeling your best. Try brewing a cup of ginger or peppermint tea when you’re dealing with sickness or indigestion. You might be surprised at just how effective it is.

Fatigue

We all have times in which we feel more tired than others. Rather than accepting your fatigue as just another fact of life, you can try taking matters into your own hands and boosting your energy levels the natural way. While it might seem counterproductive, a bout of exercise might help to loosen up your body and give you a burst of energy to get going. Certain exercises have been shown to help ease symptoms of chronic fatigue syndrome. Start by stretching gently and gradually up the intensity of your exercise. It might be hard at the time but afterwards, you will feel all the healthier for it.

Dealing With Skin Tags? These Natural Remedies Will Help You Out

Dealing with skin-based problems is something that most people have to do at some point in their lives. From acne to eczema, there is no end to the types of skin issues that can flare up but on the whole, there are a huge number of cures out there to tackle the biggest of problems. When it comes to skin tags, however, there is a serious lack of information about how the treat them. Flesh-colored outgrowths on the skin, skin tags are often confused as warts. While they don’t cause any pain, they are often a source of irritation for the sufferer, growing on a number of parts of the body. Although they might cause a great deal of distress, however, skin tags are easily cured thanks to a set of natural remedies. These home cures can be tried by anyone, helping to beat the issue once and for all.

Tea Tree Oil

A wonder oil against acne and oil build up, tea tree oil can be used for a range of complexion-based issues. When it comes to skin tags, it’s no different, either. Packed full of antibacterial, antifungal and antiviral properties, the oil can safely and effectively get rid of skin problems, helping the complexion to return to normal health. Primarily a drying oil, tea tree can work with skin tags to dry the issue from the inside out. Working its way slowly beneath the skin’s surface, the oil gets to work on the skin cells, helping to remove the issue painlessly over a course of two weeks. Simply rub the oil on the affected area every night, leave it to sink in and watch as your complexion returns to normal.

Oregano Oil

While you might be more accustomed to using oregano as part of your cooking, it can just as easily be used as part of a healthy skincare routine. Oregano oil is an effective natural remedy, helping to get rid of a whole host of issues. The aromatic leaves are packed pull of antibacterial and anti-inflammatory properties, known for helping in the build up of skin tags. While it can take between 2 and 4 weeks, the treatment can be very effective. You need to mix the oil with coconut oil, apply the ointment three times daily to the area and wait for your skin to clear up!

Castor Oil

While castor oil is often an ingredient in common oil-based products, it can safely be incorporated into a balanced skincare routine. When used as a singular ingredient, the oil helps to prevent the growth of bacteria that are associated with skin tags. To treat your complexion with the antibacterial oil, combine it with bicarbonate of soda in order to form a sticky paste. If it’s not pliable enough, try adding in a little citrus oil to reduce the tacky texture. Apply the paste to the area for ten minutes twice a day to let it get to work. Alternatively, you can leave it on overnight, covering the area with a band-aid.

Lemon Juice

Naturally acidic, lemon juice works well as a disinfectant against unwanted bacteria. Thanks to its cleansing properties, lemon juice is an effective agent against the build up of skin tags, helping to improve the quality of the skin. The citric acid in the juice works inside the cells, helping to decompose them as they grow into a new tag. As a powerful disinfectant, the juice can also stop the growth of new cells, helping to keep your skin clear and tag-free.

Apple Cider Vinegar

When it comes to natural cures, apple cider vinegar takes some serious beating. Loaded with antiseptic properties, it can help to fight off a number of skin issues that might build up over time. Apple cider vinegar works to destroy the skin cells that are growing within the tag, helping to get rid of it before it’s even formed. Better yet, it can also get rid of any bacterial overgrowth that might result in itchy skin. To use it as a part of your routine, dab a little onto the affected area with your finger or a cotton ball. It might sting at first, but try to leave the apple cider vinegar on for a few minutes before you remove it. Once it dries, you can wash it off.

These Essential Oils Could Eliminate Your Stress

Stress. It’s a part of life that many of us would rather do without. However, with hectic working lives and jam packed social calendars, increasing numbers of us are forced to live with constant feelings of anxiety and over time, we might fail to remember what life was like before. Over time, the secondary effects of stress can build up, resulting in chronic health issues and imbalances in psychology. It’s time to make a change. While the foods you eat and the lifestyle you follow can significantly impact your feelings of wellness, there are a number of natural cures that can really help.

Essential oils are an often overlooked area of the health industry but, when used in the right way, their benefits can be numerous. Using certain types of oils as part of a healthy routine can help you to nip your anxiety in the bud and before long, you might be feeling better than normal. Stress might be a part of life, but it doesn’t have to be forever. You can make a change and improve your health for the better.

Rose

If everything is getting too much, a few moments with rose essential oil ought to set you right. Renowned for its calming and uplifting properties, the natural product can effectively help to diminish feelings of stress, making it easier for you to work through your troubles. If you’re going to be facing a particularly stressful day, try dabbing a little of the oil on a handkerchief or piece of cloth. When things get too much, you can take a deep breath. Things might look all the more rosy in no time at all.

Lavender

A classic calming oil, lavender has been used for years as a way of dealing with moments of tension. The most popular and renowned calming essence out there, lavender is most effective in moments of extreme tension or anxiety, offering a brief respite from the situation. If you’re dealing with chronic stress, adding a few drops of the essential oil to your bath can help your body and mind to relax. Doing this over the course of a few days might help to clear your mind and help you to solve any problem that comes your way!

Cedar Wood

When you’re feeling tense, you hold the world on your back. Tension in the mind can often lead to tension in the muscles and over time, it can start to affect the way that you hold yourself. When you’re looking for a way to really relax, essential oils can be all that it takes. Cedar wood is particularly effective in matters of the body, helping to soothe your muscles and work out any knots that might have built up. Put a few drops in a bath or on your pillow before you go to sleep. You will drift off like a baby and wake up feeling seriously refreshed!

Jasmine

Dealing with a “to do” list as long as your arm when you feel stressed can be a huge hurdle. Feelings of stress and heavy work schedules can cancel each other out and before long, you might be staring at your pile of work with no idea as to where to start. Essential oils can help you out. Jasmine is one of the most effective natural products in the fight against inactivity, giving you a push to get going. The oil is believed to give users a feeling of productivity and happiness which can be conducive to an effective work mentality. A few drops of the stuff on your pressure points can be all that it takes to help you get going!

Sandalwood

If fears of the future are clouding your judgment, you need to turn to sandalwood. Naturally clarifying, the oil is believed to help to clear the mind and promote a sense of harmony. Better yet, sandalwood can help in the fight against your fears and bring about a mildly sedative effect. If you’re trying to get over a point of worry, sandalwood is the answer for which you’ve been searching!