These Low Carb Meals Will See You Through The Week

Cutting back at this time of year can feel like a genuine struggle. While you might find it hard to say no to every festive treat that’s passed your way, there are methods of reducing the kinds of heavy foods that you’re eating. Opting for low carb options can help to keep you feeling on the best form, cutting down on that bloating feeling associated with heavier foods. By looking to nutrition-packed recipes, you can ensure that your body is getting exactly what it needs from every meal time and that you’re feeling at your best throughout the day. These meals might be carb free, but they’re guaranteed to keep you going for hours after eating. It’s time to get cooking!

Cheesy Cauliflower Mac

Are you a fan of mac and cheese? These veggie packed alternative is for you! Nixing the heavy pasta and adding in a handful of cauliflower for good measure, the dish is as light as a feather and strong on its flavor combinations. As well as cutting out the gluten entirely, this recipe turns to coconut products as a way of adding in a little extra nutrition and taste to the mix. Pile this high on your plate and eat up without any of the extra guilt.

Broccoli Slaw Pasta

If you’re fed up of chowing down on a green salad when lunchtime rolls around, this fresh alternative should be right up your street. Combining crunchy vegetables with rich seasonings, the lighter dish can be prepared in a flash, giving you everything you could possibly need to eat in one sitting. Packed full of cheese and garlic, this fresh broccoli slaw has all the makings of a traditional Italian dish without any of the heaviness afterwards. It’s win-win!

Baked Buffalo Wings

Thought that barbecue food had to be about piling on the carbs? Think again! With this tasty, adapted version, you can get the best of both worlds, ramping up the flavor without going overboard on the carbs. These baked buffalo wings look to the oven to seal in the flavors, doing away with the frying process completely. The dish is a great source of protein, helping you to keep feeling full and build back any muscle loss after a heavier workout. Pile up your plate and eat happily.

Italian Stuffed Peppers

If you’re looking for a quick way to fill up and feel warm inside, these Italian style stuffed peppers are the dish for you. Using fresh, low carb ingredients, the peppers are loaded with essential nutrition, giving you everything you need in order to feel at your best. Gluten-free, clean and paleo friendly, these peppers have everything going for them, giving your body a serious dose of rich nutrition every time you eat.

Garlic Shrimp

A match made in culinary heaven, garlic and shrimp were practically created in order to be cooked together. If you’re looking for a seriously tasty low-carb meal, then, let this one be it. Paleo friendly and high in protein, this recipe will help you to feel full long after eating, making it even easier to cut out those mid-afternoon snacks. Using cauliflower to pack out the dish a little, the recipe is more filling than you might have imagined, cutting down your hunger pangs without weighing you down.

Healthy Potato Soup

While there might be a few carbs to speak of in this hearty recipe, the dish is a whole lot lighter than you might have imagined, using tasty cauliflower in order to bulk the whole thing up a bit. The finished result is rich in texture and finished off with all sorts of tasty garnishes that are bound to take your fancy. Make up a big batch of this and keep dipping into it whenever hunger calls.

Pack a Protein Punch with these Paleo Lunches

What do you take with your for lunch? Are you at on-the-fly type of person or do you prefer to plan your meal in advance, choosing where and what it is that you’re going to be eating? Whatever your preferred dining style, there’s good reason why you should try something new and make your own lunch. These paleo recipes are packed full of grains and pulses, helping you to stay feeling full throughout the day. Whip any one of these healthy paleo lunches up the night before or the morning of and rest assured that the mid meal of the day will be every bit as good as you had hoped it might be!

Chipotle Chicken Lettuce Wraps

If you’re a fan of the lunchtime wrap but are looking for a lighter way to curb off the hunger pangs in the middle of the day, these chipotle chicken lettuce wraps are a great recipe to try. Kitted out with jalapeno peppers and hot chillies, the meal is seriously spicy, breathing new life into what might come off as a limper lunch choice. If you’re going to be traveling with this dish, try taking your chicken and lettuce in separate containers. You can arrange everything on the spot and keep things as fresh and crunchy as possible.

Italian Sub Roll Up

Sandwiches are always a good shout in the middle of the day but if you’re fed up of the same old contenders, you might lose patience with the dish. This Italian sub roll up will change your mind completely, giving you a fresh take on the sandwich set up. Wrapped in deli meats, the veggie fillings are practically bursting with flavor, giving you a taste of something really incredible with every bite. Make this in the morning and rest assured that your lunchtime will be worth looking forward to.

Cajun Garlic Shrimp Noodle Bowl

If you have a little more time on your hand, you can try taking on the ever adaptable noodle bowl. This tasty offering shows off shrimp in all its glory, flavoring the seafood with garlic and spices for a really fresh taste. Best of all, the bowl uses zucchini noodles at its base, helping to fill you up without going overboard on the carbs. This might soon become a lunchtime favorite in your house!

Egg Roll in a Bowl

Eggs are a fantastic source of protein, helping to keep you feeling full and satisfied in between meals. This egg roll in a bowl makes the very best out of the ingredient, flavoring it up with cabbage, carrots, sesame oil and onions. If you want to make the meal a little more filling, try finishing it off with an extra serving of protein, like lean chicken. You can chow down on a really tasty lunch time dish and avoid snacking temptation later in the day.

Burrito Bowl

Sometimes, only a burrito will do. When you’re trying to follow a healthy diet, however, burritos might not always seem like the best option, making you feel full and stodgy. That’s where this burrito bowl comes in. Kitted out with a homemade broccoli slaw, the bowl comes loaded with peppers, onions and celery, finishing off the whole thing with a healthy serving of beef. While you can add beans and cheese if you like, the base recipe has more than enough in it to help you stay full without reverting to unhealthy ingredients.

Antipasto Salad

Salads are always a great lunchtime option, but how can you be sure that you’re going to stay full in the hours after eating? It’s all about adapting your ingredients. This antipasto salad takes all of your favorite Italian ingredients and mixes them up, giving you a meal that is seriously bursting with flavor. You can use your favorite olives, sun dried tomatoes and deli meats, finishing the whole thing off with a healthy drizzle of olive oil.

Salmon Salad Power Bowl

Fish is a fantastic healthy ingredient, guaranteed to keep you feeling full without piling on the calories. Salmon will give you a healthy serving of omega-3s, keeping your level of monounsaturated fats at a constant. This salmon salad power bowl is a great way to get your fill of the ingredient and feel full throughout the day. High in fiber and protein, the salad is incredibly healthy, making it easier for you to make better choices at midday.

5 Tasty and Simple Low Carb Breakfasts

Breakfast is the most important meal of the day; there’s no denying it. Starting your day with the right kind of fuel can be all it takes to get going in a positive way, staying focused throughout the morning. If you’re living life on the go, however, making sufficiently healthy choices can be a bit of an uphill battle and rather than using your morning to whip up a balanced meal, you might instead be tempted to grab something on the go, regardless of its nutritional content.

No more. Thanks to the rise of healthy eating, getting a balanced and wholesome meal inside of you at any point in the day just became a whole lot more easy, no matter how busy you might be. If you’re on the hunt for something filling and low in carbs, then you’ve really come to the right place; these dishes are simple to whip up, great for your health and won’t leave you feeling bloated!

Easy Grain-Free Granola

Want something a little different from your usual bowl of granola? You need to try this recipe. Replacing rolled oats with nuts, the breakfast is packed full of protein and healthy fats, helping to keep your energy levels topped up for the whole day. You can try making a larger batch of the stuff and storing it in an airtight container; when hunger calls, you know that you will be well covered. All you need to do is top with a little Greek yogurt, throw the whole thing together in a bowl and enjoy!

Egg Stuffed Avocados

Breakfast isn’t all about the sweet options and by incorporating one of the healthiest fruits out there into your meal, you’re guaranteed a dish that will keep you going for hours. These egg stuffed avocados are practically carb free and, packed full of healthy proteins, will ward off those hunger pangs well into the morning. Great for lowering your cholesterol and even better for maintaining your muscles, this breakfast really has it all and might just become a firm favorite over time.

Coconut Flour Pancakes

Sometimes, of course, only the real classics will do and when you’re trying to stick to a low carb diet, things can become really tricky. Until now, that is. These coconut flour pancakes cut down on the carbs and pile on the flavor, giving you the chance to sample something that is sweet, fluffy and remarkably good for your health. You can try topping this light breakfast with a few red fruits and a drizzle of honey. It might look like the ultimate guilty treat but in fact, the food is incredibly good for you!

Stuffed Breakfast Peppers

Who said that you couldn’t get your fill of veggies first thing in the morning? Loaded with vitamin C and even more antioxidants, these breakfast stuffed peppers will put you well on the way to getting your five a day, all before your morning cup of coffee. If you don’t have much time in the morning, you can try whipping up a batch of these peppers the night before and reheating one or two directly before eating. Simple, tasty and healthy; what’s not to love?

Crustless Mini Quiche

Packed full of all the tasty fillings of a traditional quiche without the carb heavy crust, these mini quiches are the perfect way to enjoy a balanced and tasty breakfast. Small enough to be taken with you on the go, the breakfast food is great if you find yourself with a little less time in the morning; simply pop a few in a box, grab your things and you’re good to go. You can even try experimenting with the fillings to produce a more tailored dish; when it comes to the quiches, the ingredients are up to you.

Getting a good breakfast inside of you is a sure fire way to make the most out of your day and thanks to these healthy recipes, enjoying a low carb meal has never been easier. With most recipes being able to be prepared well in advance, you will still have the time to focus on all the same things in the morning without feeling the need to rush. Good food should be a fact of life and with these tasty recipes, you can make the most out of what you eat.

6 Healthy Breakfasts For Life On The Go

(source: pexels.com)
(source: pexels.com)

How do you take your breakfast? Is the first meal of the day a sit down affair, complete with waffles, fresh coffee, orange juice and eggs or, like so many others, is it an on-the-go job, gulped down as you make your way to the office? Despite the fact that breakfast is the most important meal of the day, so few of us make it a priority, choosing instead to grab something as we rush to work or else forgo it entirely, snacking on sugary treats before lunchtime. It’s time to make a change. Eating on the go doesn’t have to be unhealthy and, as long as you do a little prep the night before, you can easily whip up an early morning treat to be proud of. Want the best of both worlds? You need to take a look at these fast and tasty breakfast recipes.

Berry and Yogurt Smoothie

When it comes to simple and healthy breakfasts, smoothies take a lot of beating. Whipped up in a matter of seconds and packed full of only the best ingredients, the thick, fruity shakes will keep you feeling full until lunch and help you get a load of your nutrients first thing in the morning. This recipe brings together some of the best breakfast time flavors, balancing greek yogurt with blackberries, coconut water and banana. Who said that fast food couldn’t be delicious?

Savory Oatmeal

Oatmeal is one of the healthiest and most delicious ways to start your day with a wholesome bang but if you don’t have a sweet tooth, it might not seem all that appealing. Enter the savory oatmeal. Offering up all of the healing power of oats without any of the extra sweetness, this breakfast bowl might just take your food to the next level. If you’re on the hunt for an extra protein kick, try topping off your bowl with a poached eggs. Served up with chives and a sprinkling of cheese, it is the breakfast of champions.

Quinoa Fruit Salad

One of the most popular grains at this moment in time, quinoa is a fantastic way to start your day on a health kick and will tide you over well into the lunching hour. This fruit-based recipe can be prepared the night before and stored throughout the week, making early morning preparation a thing of the past. Better yet, you can try whipping up a larger batch and enjoying it for lunch or dinner; it’s the recipe that keeps on giving.

Avocado Toast

Sometimes, you just can’t beat the breakfast classics and when it comes to healthy and fast food, few recipes do it as well as avocado toast. If you want a little more from your meal, you can try topping your avocado with a poached egg or even a little smoked salmon. Prepared in seconds, the meal will keep you going throughout the day, stocking you up on all of the essential nutrients well before lunch time.

Egg Breakfast Muffins

For some, however, breakfast just isn’t the same without an egg or two and if that’s the case for you, then you need to try these egg breakfast muffins at least once. Packed full of roasted tomatoes, spinach and spring onions, these tiny muffins are seriously full of flavor and, made up primarily of eggs, won’t fill you up with a load of sugary carbohydrates, either. You can try making up a batch at the end of the weekend and storing in a seal tight container. In the morning, simply zap them in the oven or microwave and enjoy!

Stuffed Apples

An apple away keeps the doctor away, so why not try making them a part of your breakfast routine? These stuffed apples come with all of the health benefits of the natural fruit, plus a little something extra, helping you to avoid the temptation of late morning snacks. While this recipe is great first thing in the morning, it can also be enjoyed as a late afternoon snack, giving you that extra boost of energy to keep things going throughout the day.
Simple, delicious and good for you, these breakfast recipes take a lot of beating. Requiring only the most minimal of early morning preparation, they can be enjoyed within a matter of minutes, making it easier for you to get up and get going!