These Five Major Milestones Can Make You Lose Weight

If you thought that life was designed just to make you gain weight, you might not be as wrong as you had thought. Getting an office job, having kids and aging can all cause you to pile on more pounds than you had bargained for and once they’re on, they can be relatively hard to shift. If you prepare yourself, however, you can turn any milestones around and make it an opportunity to get in better shape than ever before. Any of these life events can become part of your reality at some point or another, and it pays to prepare yourself for their potential arrival. Knowing how you’re going to tackle the life change can make you all the healthier and happier.

You Got A Promotion

So you got promoted. Congratulations! After all the celebrations and congratulations have finished, the reality of your career change might begin to set it, along with all the associated adjustments. If you’re climbing the ladder, you’re more likely to be working longer hours and can suffer from greater feelings of stress as a result. To offset the changes of a more stressful career, try and incorporating physical activity into your day. Get up and move around from your desk at least once every half an hour. Try enrolling in a lunchtime yoga class or relaxing with a little yoga. Acknowledging the changes you’re going through and adapting your routine as necessary can make all the difference.

You Got Fired

Losing your income and sense of security is bound to play havoc with your daily lifestyle. The stress of losing a job can easily lead to weight gain which in turn can begin to have negative ramifications for your self esteem. If you got laid off and you’re looking to make a positive change, try starting with your health routine. Ensuring that you’re getting a little light exercise each day will make it easier for you to fall asleep at night which in turn will assure that you feel rested enough to begin your job search. You can take care of yourself by moving around more.

You Moved In With Your Partner

Moving in with your significant other is a rollercoaster of different emotions. While the emphasis might be on personal happiness, however, few people stop to think about how the move might affect their health. Living with another person will cause a change in your diet, so be prepared to have a conversation about food. Drawing up a weekly grocery list with your partner can make it easier to choose the right kinds of things on your shopping run, meaning that you will be less tempted by unhealthy treats. Getting into an eating routine with your significant other might take some getting used to but you can get there if you work together.

You’re Going On Vacation

Vacation is that time of the year that we all look forward to. An opportunity to sit back, relax and forget about the stresses of everyday life, holidays can cause us to completely lose our inhibitions, which in turn can lead us to pile on the pounds. If you want to stay healthy on your next trip away, try planning ahead. The main contender to focus on is booze. Try drinking every other day to cut down on the amount of empty calories you’re taking in. If you can, cooking in every other night can also help you to make healthier eating choices, putting you in charge of the kitchen.

You Had A Baby

If you choose to become a parent, your life is guaranteed to change forever. With a new child taking up a great deal of your time and attention, you might be more tempted to focus on convenience foods to cut down on preparation time. Processed foods are packed full of sugar, salt and other nasties, however, that can cause an increase in your waistline faster than you might have thought. Try not to let your child dictate what you’re eating. As much as you can, cooking in advance and in bulk can make mealtimes that much easier. Stocking up your freezer is seriously going to help you out, making it easier to defrost something you made earlier.

Sunday Dreaming: Healthy Tips For The End Of The Week

Getting stuck into a healthy lifestyle begins with your week. While Monday might feel like the time in which you naturally turn a page, putting new things into action, it is Sunday on which you can really make the right kind of changes to your lifestyle. Both the end of one week and the start of another, Sunday is a bridge day, giving you the chance to both contemplate on what you’ve already done and make a plan about what you aim to do. Using the day as a way to implement healthy goals can help you to make the very best out of each working week, seeing you on the road to a more balanced lifestyle faster than you might have thought!

These tips will help you to lose weight, stick to an exercise routine and eat right, everyday. It’s time to use Sunday to its very best purpose.

Schedule Your Workouts

While having an idea of when you’re going to work out is all well and good, you can go one better by getting even more specific about your planning. Using Sunday as a way to schedule in and plan each workout can help you to set out the rest of your schedule, stick to a routine and find real time in which to exercise. Take the morning or evening as an opportunity to look through your favorite activities and sign up for an exercise class. You can try sending a message out to a few of your friends, too, roping in a group for an early morning workout.

Put On A Load

Monday should be started on a clean slate, so try and use your Sunday as a way of getting all of those lingering household chores done. If you know that you’re going to need certain items of clothing for the week, ensure that you put on a laundry load on Sunday to give yourself time to prepare for the days ahead. Starting the week with an empty laundry basket can have a bigger impact on your well being than you might have thought, making you feel all the lighter and less stressed.

Pack Up Your Things

Are there things that you are absolutely going to need during the week? Rather than having a midmorning panic about finding everything, why not use Sunday as a way to prepare all of your things for the week? Packing your workout bag will make getting up and out of the door a whole lot more easy in the morning. If you want to go one further about the whole thing, you can try using the day as a way of getting ahead on your cooking and prepare yourself a couple of batch meals. Store what you don’t eat in individually-sized tubs and keep them in your freezer for later.

Prepare Your Lunch

While making up a sandwich for everyday of the week might not be possible, there are ways that you can get ahead on your meal planning. Opting for salads and soups is a great way to stay full and cut down on calories, helping you to make healthy choices at every meal time. Preparing your ingredients and storing them in seal tight containers will make putting together your lunch an incredibly quick process. You can follow this approach with a morning smoothie, keeping all of the chopped ingredients in a freezer bag, putting the whole thing in your blender in the morning.

Get Some Shut Eye

Although your Saturday might be all about getting things done and seeing friends, Sunday should focus on kicking back, getting your things in order and doing your body a little good. Rest and recuperation are essential parts of a healthy lifestyle, giving you the strength you need in order to avoid illness and keep going throughout the year. If you know that you’re going to have a busy working week ahead, it’s worth hitting the hay a little earlier on Sunday to ensure that you’re as well rested as possible to start Monday. If you’re not tired, try simply relaxing your body, turning off your phone and computer and picking up a good book. You will feel all the more refreshed for it.

Want To Get In Shape? Here’s How To Fall In Love With Running

How do you like to work out? We all have our own methods and whether we like them or not, we tend to stick to what we already know. It turns out, however, loving how you work out can make all the difference to your fitness routine. Many of us turn to running as a quick and effective way of getting into shape, without really knowing what we’re doing. Before long, we might be sick of the whole thing, begrudgingly sticking to our schedule without really loving what we’re doing. Getting into running takes a little time and effort but by switching up your exercising approach, you can really begin to fall in love with the exercise. Once you persevere and build up your fitness levels, there will be no stopping you!

Test Your Mind

The biggest thing getting in the way of your ability to succeed in the running field is your mind. Getting over your mental barrier is the first challenge that you’ll experience, so try to get into the act with a gameplan in place. If you feel like you simply can’t keep on going, will yourself to take a few more steps before you stop. While you might need to slow down the pace if you’re feeling tired, keeping your legs moving is the best thing that you can do. The first run might be painful, but the next one will feel all the more easy.

Sign Up For An Unusual Race

Running without a purpose can be a hard pill to swallow. If you’re getting into the activity for the first time, try giving yourself a fun challenge in order to motivate yourself. While signing up for a short running race can serve you well, seeking out an obstacle course can be even better for your motivation. Obstacle races are a great way of letting loose, testing your fitness and boosting your confidence levels. Training with the challenge in mind will add a little extra interest into your workout sessions and help you to keep going for that bit longer.

Use It As Stress Relief

One of the best things about exercise is its ability to help you destress. If you’ve had a hard day at the office, try searching for your running shoes rather than reaching for that bottle of wine. Even if you go for a short sprint, you can effectively work through what’s bothering you and get rid of any leftover anxiety from the day. Longer runs can serve as great fuel to run through more complex problems and come to a solid decision. Running will help your body to get into shape, but it can help out your mind a great deal more.

Explore Your Local Area

Want to get to know a new area? Running is a great way in which to do so. If you’ve just moved somewhere for the first time, jogging around new neighborhoods can make it much easier to get a lay of the land. Look at a map before you go and aim to run down a new set of streets each time you head out. Similarly, if you’ve been living in a place for a long time already, try and use the activity in order to expand your understanding of the city. Aiming to explore new places for later can really fuel your running fire, giving you the motivation to go further each time you head out!

Track Your Progress

If you’re heading out without any idea of how far you’re going or how fast you’ve been running, it’s easy to lose all forms of motivation. In order to give yourself fuel for the next run, try downloading an activity tracker in order to keep count of your progress. Running apps will collect all of your data, helping you to understand your speed over a period of time and any personal bests you might have set. Each time you go a little faster, celebrate your achievement. It will be a great push to go a little faster the next time.

Watch Other People Running

Need a good excuse to get on your running shoes? Let other runners be your motivation! Going to watch a marathon can be a great way of motivating yourself to keep going with your own training. Seeing why others are running and who they’re doing it for can really help you to fall in love with the sport. It’s not always just about getting into shape.

6 Healthy Breakfasts For Life On The Go

(source: pexels.com)
(source: pexels.com)

How do you take your breakfast? Is the first meal of the day a sit down affair, complete with waffles, fresh coffee, orange juice and eggs or, like so many others, is it an on-the-go job, gulped down as you make your way to the office? Despite the fact that breakfast is the most important meal of the day, so few of us make it a priority, choosing instead to grab something as we rush to work or else forgo it entirely, snacking on sugary treats before lunchtime. It’s time to make a change. Eating on the go doesn’t have to be unhealthy and, as long as you do a little prep the night before, you can easily whip up an early morning treat to be proud of. Want the best of both worlds? You need to take a look at these fast and tasty breakfast recipes.

Berry and Yogurt Smoothie

When it comes to simple and healthy breakfasts, smoothies take a lot of beating. Whipped up in a matter of seconds and packed full of only the best ingredients, the thick, fruity shakes will keep you feeling full until lunch and help you get a load of your nutrients first thing in the morning. This recipe brings together some of the best breakfast time flavors, balancing greek yogurt with blackberries, coconut water and banana. Who said that fast food couldn’t be delicious?

Savory Oatmeal

Oatmeal is one of the healthiest and most delicious ways to start your day with a wholesome bang but if you don’t have a sweet tooth, it might not seem all that appealing. Enter the savory oatmeal. Offering up all of the healing power of oats without any of the extra sweetness, this breakfast bowl might just take your food to the next level. If you’re on the hunt for an extra protein kick, try topping off your bowl with a poached eggs. Served up with chives and a sprinkling of cheese, it is the breakfast of champions.

Quinoa Fruit Salad

One of the most popular grains at this moment in time, quinoa is a fantastic way to start your day on a health kick and will tide you over well into the lunching hour. This fruit-based recipe can be prepared the night before and stored throughout the week, making early morning preparation a thing of the past. Better yet, you can try whipping up a larger batch and enjoying it for lunch or dinner; it’s the recipe that keeps on giving.

Avocado Toast

Sometimes, you just can’t beat the breakfast classics and when it comes to healthy and fast food, few recipes do it as well as avocado toast. If you want a little more from your meal, you can try topping your avocado with a poached egg or even a little smoked salmon. Prepared in seconds, the meal will keep you going throughout the day, stocking you up on all of the essential nutrients well before lunch time.

Egg Breakfast Muffins

For some, however, breakfast just isn’t the same without an egg or two and if that’s the case for you, then you need to try these egg breakfast muffins at least once. Packed full of roasted tomatoes, spinach and spring onions, these tiny muffins are seriously full of flavor and, made up primarily of eggs, won’t fill you up with a load of sugary carbohydrates, either. You can try making up a batch at the end of the weekend and storing in a seal tight container. In the morning, simply zap them in the oven or microwave and enjoy!

Stuffed Apples

An apple away keeps the doctor away, so why not try making them a part of your breakfast routine? These stuffed apples come with all of the health benefits of the natural fruit, plus a little something extra, helping you to avoid the temptation of late morning snacks. While this recipe is great first thing in the morning, it can also be enjoyed as a late afternoon snack, giving you that extra boost of energy to keep things going throughout the day.
Simple, delicious and good for you, these breakfast recipes take a lot of beating. Requiring only the most minimal of early morning preparation, they can be enjoyed within a matter of minutes, making it easier for you to get up and get going!