These Health Facts Aren’t As Clear Cut As You Might Have Thought

The health world is a very complicated place. What’s in one minute can be out the next and with little to no warning, you might feel like you have to completely uproot your everyday routine. There are a number of health tips out there, however, that seem to be grounded in fact, having been put in place for a number of years. What we know is always subject to change and as new developments are unearthed each day, so are new insights on the healthy tips we had been living by. These health facts might seem set in stone but in fact, they aren’t as clear cut as you thought they were. Sometimes, myths are called myths for a reason.

Milk Is Good For You

While you do need a certain amount of dairy in your diet, it can be found in a whole variety of different foods. By drinking milk in addition to the dairy that you’re eating naturally, you can put your health at additional risk, leading to all sorts of problems in the future. Research into milk consumption has shown that going in too heavy with the stuff can be a problem for both men and women, after having been associated with a higher mortality rate. Drink milk from time to time, of course, but don’t gulp down at every meal.

Chocolate Gives You Acne

If you’re an acne sufferer, you’re probably more than aware of the one that says you shouldn’t be eating chocolate as part of a healthy diet. Chocolate has long been associated as a cause of acne, with professionals believing that it caused clogged pores and oily complexions. It turns out, however, the facts might not be quite as concrete as we had thought. Recent research has unearthed the fact that chocolate has no effect on acne, neither contributing to nor increasing its presence. Eating chocolate from time to time won’t affect your skin in any way, even if you already have acne.

Vitamins Will Keep You Healthy

The vitamin industry is huge, founded on the fact that by taking daily supplements, you can help to keep your overall health in better knick. Things might not be as simple as that, however. Recent scientific research into the subject has unearthed the fact that vitamins might be virtually ineffective at preventing any kind of disease, potentially bringing about more harm than good. In fact, too-high doses of vitamin E, A and beta-carotene can lead to accelerated death rates when taken over a significant period of time.

Sugar Is Addictive

The case against sugar has never been more active than it is at this point in time. Does the anti-sugar campaign have all the facts, though? Research into the subject is still in its infancy but everything that has been discovered so far has not shown anything nearly as dramatic as the health world would have you think. While sugar does indeed light up the same areas of the brain as drugs like cocaine, there is no evidence to support the fact that it has addictive properties. A need for sugar might be down to other lifestyle factors, such as stress and an existing poor diet.

High Sugar Intake Causes Diabetes

We are so often told that by eating high quantities of sugar, we put ourselves at risk of developing type 2 diabetes, in which our bodies cannot control our blood sugar levels. In reality, diabetes is a hugely complex disease, put in place by a number of intricate reasons. High weight gain and incessant sugar consumption do have a correlation with diabetes but eating sugar in general will most likely not put you at risk. You can continue to eat small amounts of the stuff without the risk of developing diabetes in later life.

Cracking Your Knuckles Gives You Diabetes

An old wives tale practically as old as time itself, this health related fact has been making the rounds all over the world. Despite its popularity, however, there is nothing to suggest that it is based in fact. Research posted by the Journal of the American Board of Medicine has unearthed no link between cracked knuckles and arthritis, showing even the oldest of knuckle crackers had no signs of developing the condition.

Stop The Sugar: How To Overcome Your Junk Food Cravings

Healthy eating is all about getting the right kinds of nutrients inside your body. When you’re dealing with junk food cravings, however, staying on track can seem like a very real struggle. It’s time to take control back into your hands. Overcoming your food cravings can take a great deal of time and effort but if you apply the right kind of thinking to the task, anything is possible. Are you ready to become a healthier, happier you? It’s time to say no to the junk, once and for all.

Drink A Glass Of Water

Is that hunger that you’re feeling, or do you just need something to drink? A large amount of the time, we can misinterpret the signals our body sends out and while we might believe we need to eat, it could just be our brain telling us to drink a glass of water. The next time you feel a craving for something unhealthy, try taking a sip on a cold glass of cater beforehand. If your “hunger” pangs have gone within 20 minutes, you’ll know that it was just your mind playing tricks on you!

Get Your Fill Of Protein

Cravings for unhealthy food could be a sign that you’re not getting your fill of the right nutrients. Getting sufficient amounts of protein in your diet can help to feel fuller for longer and stave off cravings for the things that you’re trying to avoid. Eating foods like eggs, green vegetables and lean meats can be a great way of getting your fill in your diet, repairing any muscle loss and keeping your full throughout the day. You might not even miss the sweet stuff!

Plan Your Meals (And Snacks) Ahead

When you know what you’re going to be eating, when, you’re much less likely to veer off course. Planning the meals that you’re going to eat each day can make it easier to avoid the bad stuff at the supermarket and clear out your cupboards of any junk. Don’t forget to snack, too! Healthy eating doesn’t mean that you have to starve yourself and by sticking to the right kinds of snacks, you can do your body a little good and feel fuller, too. Having a structure might just help you to say no to sugar.

Keep Your Stress Levels Low

Battling stress? Feeling more anxious than normal? You’re more likely to reach for the cookie jar. In times of tension, your food cravings can be significantly affected and while your willpower might usually be strong, you can have a moment of weakness when you’re feeling low. Fighting your stress in other ways can help you to get over this affliction. Activities like meditation and yoga are believed to be powerful in the fight against anxiety, helping you to get over whatever is troubling you. You can take matters into your own hands.

Take More Supplements

The kinds of nutrients that you get in your body can make all the difference when it comes to battling food cravings. Spinach supplements have recently emerged as some as the most effective in the fight against cravings and taking them can really help you out. Helping to delay fat digestion, the supplements can increase the amounts of appetite suppressing hormones in your body. Taking spinach on a daily basis could be all it takes for you to say no to sugar.

Get Proper Sleep

Feelings of tiredness are more likely to result in you snacking on foods that are high in sugar. Sleep deprivation has been found to cause essential hormones to fluctuate throughout the day, interfering with your levels of hunger. The less sleep that you have, the more food cravings you might experience, so getting a good amount of shut eye is really essential. If you rest enough and recharge your batteries, you can stop cravings in their tracks and get back to a healthy way of life!

Eat Full Meals

One of the biggest culprits of food cravings out there is improper eating. Failing to get your fill of food each meal time is more likely to result in you reaching for the junk after a couple of hours. A lack of key nutrients combined with hunger can be all it takes for you to pack in the diet, so make sure you get your fill when you sit down to eat. Eating a balanced diet of vitamins and minerals can help you to feel more healthy and ward off those cravings.