At this time of the year, we all go through periods of not feeling at our best. While you might be tempted to throw in the towel and take a day of bed rest, there are a number of ways that you can get back on track and give your health a kick in the right direction. Opting for a natural remedy is a simple way to improve things without resorting to medical extremes. If you feel tired, sick or just a bit slow, try using any of these natural cures. You will be back on your feet in no time and your body will be all the stronger for it!
We’ve all been there; the temperature drops and all of a sudden we feel the first signs of a sore throat creeping in. Rather than accepting the incoming illness, there are a number of ways you can soothe your scratchy throat and clear away any lingering bacteria that might be making you feel worse. Brewing yourself a cup of chamomile tea with honey will not only help make you feel better; it will also banish any bad stuff that might be contributing to your cold. Chamomile tea is a natural anaesthetic and can work to clear your system of any bacteria. Honey, on the other hand, will coat your throat, helping to ease any pain you might have when swallowing. Your throat will be less inflamed and you’ll feel all the better, all the more quickly.
If you’ve been staring at a computer screen for too long or working too hard, you might start to feel the effects of a tension headache creep in. Your best bet to get over the condition is to reduce your stress but unless you’ve got a iron clad mindset, doing so can be easier said than done. Try turning your attention to lavender oil. Step away from your computer, close your eyes and inhale a few drops of lavender oil spread onto a handkerchief. You will soon begin to destress. For the longer term, activities like yoga or meditation can really help, giving you the tools you need to relax when you’re on the go.
Blocked airways are one of the worst side effects of a common cold and can really affect the way that you feel. In order to clear up a nasty case of congestion, there are a number of natural cures you can turn to in order to feel all the healthier. Rubbing an essential oil on the bridge of your nose or adding some to a diffuser can help to clear your breathing passages and have you feeling all the clearer. Eucalyptus and peppermint oils are the best options for the job, helping to clear up your problem quickly.
Aches and Pains
Your body can begin to ache for any number of reasons and before long, it might really start to take its toll on your wellbeing. If you need your body back on track fast, try taking a long soak in a bath filled with Epsom salts. Heat therapy is one of the most effective cures out there and can really help to loosen up any tense muscle groups. If you don’t have a bath, applying a hot water bottle to the area in question can work just as well, helping to get your movement back to normal in no time at all.
There is nothing quite as debilitating as feeling like you’re going to throw up but not being able to go through with it. If you’re plagued by feelings of nausea, consuming certain foods can actually have you feel all the healthier for it. Both ginger and peppermint are known for their anti-nausea properties, helping to rebalance your body when you’re not feeling your best. Try brewing a cup of ginger or peppermint tea when you’re dealing with sickness or indigestion. You might be surprised at just how effective it is.
We all have times in which we feel more tired than others. Rather than accepting your fatigue as just another fact of life, you can try taking matters into your own hands and boosting your energy levels the natural way. While it might seem counterproductive, a bout of exercise might help to loosen up your body and give you a burst of energy to get going. Certain exercises have been shown to help ease symptoms of chronic fatigue syndrome. Start by stretching gently and gradually up the intensity of your exercise. It might be hard at the time but afterwards, you will feel all the healthier for it.