Thought that getting your abs into shape had to be about hitting the gym? Think again! There are a whole load of ways to work on your core that don’t involve equipment at all, meaning you can get going on your routine wherever it is that you might be. These no-equipment abs moves can be easily incorporated into your fitness routine, either slotted into a strength building workout or included at the end of a bout of cardio. After a few weeks of these exercises, your core will be looking better than ever before and you will be ready to take on any sort of fitness challenge!
While a traditional plank will help to tone up your core and strengthen your back, adding in an active movement to the routine goes one better, activating a whole other set of muscles. To try this active strength building move, start in a high plank on an exercise mat and place your feet a hip’s distance apart. While you’re in the pose, tap each hand to the opposite shoulder, tensing your glutes and cores in order to stay as stable as possible. Continue the move for 45 to 60 seconds and shake off your muscles afterwards.
Down Dog Taps
While you’re still in the same position, you can try moving your core upwards into a downward facing dog pose, working a different set of muscles in your abs. Once you’re in position, lift your right hand off the floor and stretch it back to touch your left ankle, gently tapping the floor once you make the reach. Return the right hand to the starting pose and repeat with your left hand, going slowly as you do so. Continue for 60 seconds before moving on to the next exercise.
A cross between a plank and a push up, plank ups are guaranteed to engage both your core and your upper body, strengthening the muscles through the active exercise. To complete this move, start in a high plank, bending one elbow to bring the forearm down onto the exercise mat. Now, bring the other arm down into the same move so that you’re in a flat plank. Now, lift up back to the starting position, one arm at a time, and continue for between 45 and 60 seconds.
Incorporating yoga moves into your abs workout is a great way to build up your strength and test your balance at the same time, ultimately helping to tone up your body. To give the warrior balance a try, start by standing on your left foot and bring your right knee level with your hip in front of your body. Now, reach your torso forwards as you extend the right leg out behind you, ever so slightly bending your left knee as you do so. Extend your arms overhead to complete the balance, pause, and return back to the starting position, repeating on the opposite side.
Plank to Dolphin
Helping to strengthen up your core and upper body, this move is one that you might come back to time and again, thanks to its efficacy. Starting in a forearm plank, put your palms out flat in front of you, parallel on the mat. Slowly, lift your core up into an inverted “v” shape, holding it in place when you get to the maximum extension. Pause at the top and slowly lower yourself back down, repeating for another minute.
Using the weight of your legs to work out your abs is a fantastic way to strengthen up your core section at home. Active, strength building exercises will give you the best results, pushing your capabilities to their limits in every workout! Flutter kicks are one of the most effective exercises of this kind, helping to tone up your total core area. To do this move, lie down on your back with your legs and arms extended. Next, lift your heels up off the floor and begin kicking your legs up and down. A minute or so of this activity should have your abs really burning by the end of the session, toning up even the hardest to reach areas of your core!