People Perceive Those Who Have Undergone Plastic Surgery as More Successful and Healthy

Researchers have identified that most people who have undergone plastic surgeries feel better about themselves, which boosts their feelings of attractiveness and self-esteem. There haven’t been many studies on what others think of people who have gone through with the procedures, though. A new study has been able to bring light to this topic.

A study published in the April 27th edition of JAMA suggests that there may be even more societal benefit to cosmetic surgery than we all believe. The researchers reported, “To our knowledge, this study represents the largest of its kind to measure the effect of surgery for the aging face on observer perceptions.”

About the Study

There were 504 participants in the study. These participants viewed pictures of patients before and after plastic or cosmetic surgery. For each photo, each of the participants had to rate the person’s attractiveness, perceived successfulness, and health. A guess at the age of the people in the pictures was also asked.

There were 12 white female patients’ pictures chosen for the study. Six of them had undergone face and eyelid lifts and the other size had face and eyelid lifts along with an eyebrow lift. Participants rates photos of either before or after pictures, but not both of them.

The Results of the Study

Participants rated the post-operative pictures higher than pre-operative ones. They rates them as being more attractive, healthier and much more successful. They also looked younger.

Many researchers have already found that those who are perceived as younger and more attractive have many more opportunities, such as being hired for a job or finding love. Research has even found that people who are perceived as prettier are much less likely to be found guilty.

Implication of the Results

It’s important to realize that when you seek plastic or cosmetic surgery, you are not only doing it to improve what you think of yourself, but what others think of you. Sure, you should never base your thoughts about yourself on what others think, but the reality is that the perception of others influence your career and relationship opportunities. If you needed any more reason to take a step towards getting a cosmetic procedure, let this be it.

Holistic Coaches to Help You Live a More Peaceful, Satisfying Life

Holistic coaches can bring you the peace you’ve been yearning for in your life. With all of the chaos that you have to deal with every day, sometimes you might just want to take a step back, and realize how lucky you are to live in a life so full of riches.

It’s difficult to be able to do this though, because of all the stress. You’re constantly in overdrive, and it prevents you from enjoying the calmness, and satisfaction that life has to offer.

About Holistic Coaches

When you choose to meet with holistic coaches, you’ll meet with someone who has achieved the holistic way of life. They have mastered the war over stress. They have taught themselves how to control their mind, body, and spirit in a way that keeps them calm and at peace.

The Benefits of a Holistic Life

Why is it important to feel this way? People who are able to release tension are less likely to suffer from medical problems such as high blood pressure, diabetes, cholesterol, and many other life-threatening conditions. Their body isn’t working harder than it needs to, and that makes it live longer, and function at an optimal level.

How Holistic Coaching Works

Holistic coaches help you change your behavior. They target your conscious, subconscious, and unconscious beliefs. By speaking to you about your beliefs, they are able to identify what it is that prevents you from releasing the challenges of life. They are able to understand why it’s so difficult for you to make changes that could give you the happiness, satisfaction, and fulfillment you desire.

When holistic coaches capture the beliefs, they then speak to you about why you have those beliefs. Often times, these beliefs root in childhood, but sometimes from adulthood. The ones from adulthood uproot easier than the ones from childhood. Understanding where the beliefs came from can help holistic coaches re-shape them quicker because they know which techniques to use.

Holistic coaches work with your entire being. For example, they work with you:

  • Mentally
  • Emotionally
  • Spiritually
  • Physically

By incorporating all these parts of yourself, they help you make changes that will last. That means, once you are done with holistic coaching, the benefits you receive could stay with you for the rest of your life

Why Orlando Is the Best Vacation for Your Health

Most people will see the title of this article and think, “What? Why?”

This makes sense because anyone who has visited Orlando knows that it can be a tiring experience. Along with all of the walking, there’s also plenty of eating going on at all of the great restaurants.

So, how does Orlando end up being a good place for a healthy vacation?

Exercise

All of that walking that makes you really tired has a lot of benefits. Getting your body moving and sometimes, at an accelerated pace (think of trying to make that Fast Pass) is a great way to get your exercise in. Many people continue to exercise like they did in Orlando when they get home. The vacation broke them into walking – one of the best forms of exercise.

De-Stress

Orlando is as stressful as you make it, so when you go, don’t make it that way. Take time to take in all of the beauty the city has to offer. Sit back in a lounge chair on the beach. Take a dip in a crystal clear pool. Spend an hour or more at a restaurant just taking in all of the excitement and happiness around you.

Many people go on vacation and go-go-go. This only creates stress for them, so that when they return home they are more wound up than before they left. Instead of doing that, make a point to de-stress on your Orlando vacation.

Enjoy Family and Loved Ones

When you get to take your little ones and other loved ones to Orlando, you will feel an incredible feeling inside. This will spark healthy responses in your body that will better your health. A vacation with your family in one of the funnest places on Earth can strengthen your love for your family and remind yourself why you work so hard every single day.

Start with Planning Your Trip

A healthy vacation is a planned one. Start planning your Orlando vacation here. The newsletter is packed with the latest deals, insider tips and special offers!

With all of the information provided on the site, you will be able to set up an itinerary that will not only help you have a great time, but also improve your health. Just remember, don’t book up your time so much that you become stressed. Take advantage of the exercise the area provides, and spend time on the beach and pool. You may even be interested in spending a day at the spa! Everything you need for a healthy vacation is ready for you in Orlando.

Prepare for Winter Cold Season Now

Summer is over, and as the weather gets colder, people will be seeking shelter indoors. As they do that, they will be spreading more germs, and you know what happens with that, right? Colds.

Using hand sanitizer and washing your hands before eating or touching your eyes, ears or nose can help prevent getting sick, but there’s something else you can do.

Consume more vitamin C!

Does that mean popping a vitamin C pill? No. Those aren’t as effective as you may think. Instead, it’s better to eat more foods containing vitamin C.

The first thing you probably think of is… ORANGES.

Sure, you could eat more oranges, but there are plenty of other foods you could eat to get vitamin C.

Red Bell Pepper

This beautiful veggie packs a punch when it comes to vitamin. C. You get 95 milligrams of vitamin C with just a half cup of it. It’s low calorie too with just 19 calories for the same amount.

Papaya

Papaya is another vitamin C rich food, but it also has a lot of vitamin A and fiber. Grab some papaya if you’re looking for something sweet and juicy to sink your teeth into during those dreary, gloomy days.

Guava

This may be difficult to find in the colder months, but if you’re lucky to live in places where this is provided year round, you should definitely add this into your diet. You can get a whopping 377 milligrams of vitamin C in just a cup of guava.

Broccoli

Let’s get back to veggies. Broccoli isn’t a vegetable that many people think of when it comes to vitamin C, but has more than an orange. You can get 81 milligrams in just a cup. Add this to your lunch and dinner!

Strawberries

Strawberries are found in the best desserts, and you know what? They are also high in vitamin C. Add strawberries to your cereal in the morning, some in your salad for lunch, and then top your shortcake with it for a great dose of vitamin C.

Kiwi

The yellow variety is best, but all kiwi has vitamin C in it. The yellow has 130 milligrams! The green has about half of that, which still makes it a great choice.

Hot Green Chili Peppers

Chop up a chili pepper and put it in your Mexican dishes for a vitamin C boost. Not only will you get that immune boosting vitamin, but you’ll speed up your metabolism. Research has shown that spicy foods boost the metabolism, so get ready to turn up the heat.

Mustard Greens

Not all greens have vitamin C, so you’ll have to get mustard greens. They have 78 milligrams per two cups. Sauteed them with some olive oil and eat it as a side dish.

Pineapple

This is another vitamin C and metabolism booster. Eat some pineapple for a desserts after dinner, or simply snack on it throughout the day.

The next time you’re at the grocery store, go ahead and grab these items. You’ll love the colors they add to your meals and snacks, and they will help you stay healthy throughout the colder months!

The Best Ways to Treat Psoriasis

Psoriasis is an uncomfortable, itchy condition. It can also be quite embarrassing in places where others can see it. Unfortunately, it’s not easy to get rid of it. Most people who succeed to rid themselves of the condition tried many different treatments before finding the one that works for them.

Psoriasis Treatment Options

To find what works best for you, consider trying each of the following psoriasis treatment tips.

Steroid-Based Cream

Steroids reduce inflammation and itching. The downside is that some people experience increased dryness and itching because of it. It can also burn and cause thinning of the skin. It’s best to use this psoriasis treatment under the supervision of a medical professional.

Vitamin D Ointment

Calcipotriene is vitamin D and it’s often prescribed with corticosteroid cream. When used in limited amounts, it doesn’t usually produce side effects.

Coal-Tar

Those suffering from psoriasis on their scalp can use coal-tar shampoo. It’s been effective in some people who experience itchy, flaky symptoms.

Vitamin A Ointments

Vitamin A ointments, also known as retinoids, have shown to be effective in helping people with psoriasis. It does cause dryness and skin irritation when overused, so dosing is an important consideration.

Sunlight

The sun can help alleviate psoriasis symptoms. Unfortunately, exposure to the sun can lead to skin cancer, so limiting the amount of unprotected ultraviolet rays is important.

Natural Remedies for Psoriasis

Side effects make it difficult for many people to seek relief from psoriasis. Natural remedies can make it possible to achieve the relief without the side effects.

Aloe Vera

Aloe vera can help with the irritation, drying, and flakiness that comes along with psoriasis. While it may not cure psoriasis, it can make dealing with it much more manageable.

Fish Oil

Fish oil can be taken orally, and have many physical benefits including helping with psoriasis. One of the most pronounced effects is the reduction of inflammation.

Dead Sea Salts

Bath with dead sea salts can help alleviate the itching on bad days. It’s important to apply moisturizer immediately following the bath.

Cayenne

Cayenne pepper can help with the pain of psoriasis. Some people experience increased burning on the skin, it’s important to test a small area before applying it liberally. Always wash your hands after application to ensure it doesn’t get into the eyes or mouth.

Weight Loss

Many people who suffer from psoriasis under the folds of the skin feel relief after losing weight. This reduction in weight can keep skin from touching, which aggravates psoriasis.

Gluten-Free Diet

Gluten has been known to induce psoriasis. Avoiding bread, pasta, crackers, and other food products containing gluten can reduce psoriasis flare-ups.

Apple Cider Vinegar

Using apple cider vinegar on the scalp and skin can help with the itching. Since some people can experience a burning sensation, diluting the vinegar with water is often recommended.

Oats

Applying oatmeal to the skin can help with itchiness and the redness of psoriasis. For a bath, seek bath soaps with oatmeal in it to prevent excessive labor in cleaning up.

Tea Tree Oil

Tea tree oil is an antiseptic. Applying it to the skin or using it in shampoos can help the symptoms of psoriasis. It’s important to test a small area on the skin because applying it liberally as some people are allergic to it.

Tumeric

Tumeric can be anti-inflammatory and it’s an antioxidant. Tumeric can be taken as a pill or used in food. The Food and Drug Administration (FDA) reports 1.5 to 3 grams a day is safe.

Mahonia Aquifolium

This is an antimicrobial herb. Some studies have shown it to be effective in treating psoriasis. Due to it being an alkaloid, it’s important to be careful when taking it.

Fighting Psoriasis

The only way to find relief from psoriasis is to search for a treatment that works for you. The only way to do that is to keep trying as many as possible. Try all of the above treatments giving each one enough time to work. If after a few weeks it doesn’t provide enough relief, move on to the next one.

Fighting psoriasis may be hard, but once you find a solution, it will be worth the effort you put into it.

Summer Heat Slows You Down

The carefree days of summer may seem like you can do anything you want. Afterall, the weather is nice, and you can go out without being weighed down by sweaters, coats and scarves. But researchers recently reported on a study that the summer may not be all that it’s cracked up to be, and actually, it can end up slowing your brain.

It all has to do with temperature. A new study finds that the brain is susceptible temperature abnormalities.

Just as you may walk slower when it’s hot out because it just seems like you’re walking through thick humidity fog, the brain also deals with the heat in much of the same way.

The study looked at two groups of students who were in rooms with different degrees of temperature. In the mornings, each group would take tests on their phone. The results were consistent in that the students who were in the warmer rooms scored lower than those in the cooler rooms.

What the Findings Mean for Workers

Since it seems as though temperature has a lot to do with how people think, it’s safe to say that working environments that are cooler would be much better for productivity. So, employers should consider the temperature of their office for employees. Keeping the office at an uncomfortable temperature could end up costing them a lot of money.

Does this mean that office spaces should be chilling cold? Probably not.

While hot environments slow the brain down, uncomfortable cold ones may do the same, or at least impact the ability to focus. When someone is cold, they are more likely to seek warmth in various ways, and that can take their attention away from the work they are doing. So, even though they may be quicker at thinking, they won’t be able to think because they can’t focus on the task at hand.

The only way to create an area that is conducive to the best working environment is to set it at a mild temperature. The low to mid 70s is perfect for an office environment. This will ensure that someone is able to think, but not too cold not to focus. It’s also the perfect temperature for a light sweater in case some people feel that it is too cool for their liking.

Another consideration is illness when it comes to extreme temperature. Warmer offices have a tendency to harbor viruses, which can then affect many employees. Colder offices can sometimes aggravate people’s immune systems making them more susceptible to illnesses. Again, keeping the environment at a mild temperature is best.

Osteoporosis – A Serious but Preventable Issue

Over 40 million Americans are facing the challenges associated with Osteoporosis, and 68% of them are women according to the National Osteoporosis Foundation. But there is also some good news contained in the current report, and that is the fact that Osteoporosis is for the most part preventable. The human body builds up most of its total bone mass by the age of around 30 and after that point, the focus turns to maintaining the existing bone. So it is truly never too late to begin taking good care of your bones by consuming adequate amounts of calcium and taking part in physical activity. 

Increased Risk Factors

There are certain risk factors that increase the likelihood of Osteoporosis. These are not certain indicators of the disease but are things to consider and to be aware of as you decide how best to maintain your bones strength and density. Females have a higher incident of osteoporosis than males and should focus early in life on bone maintenance. In addition, the risk of bone damage from Osteoporosis increases as women age.

Smaller, thin boned women are also more susceptible to bone damage and should be extra vigilant when it comes to calcium consumption and proper exercise to prevent bone deterioration or damage. Studies have also found that white and Asian women are more prone to Osteoporosis as are women who have a family history of the disease.

Prevention Methods

Eating a healthy diet is one of the best ways to prevent Osteoporosis. Milk, cheese and other dairy products that are high in calcium are essential for strong bones. Green leafy vegetables such as broccoli and cabbage are also good for bone growth as well as tofu and some nuts. Another good option is any fish in which you consume the bones such as sardines or pilchards. There are also a few items to eliminate from your diet or limit when you are concerned with increasing bone health. Foods that contain caffeine or high amounts of sodium or protein will increase the loss of calcium and cause bones to become weaker.

Weight bearing exercise is also critical to maintaining healthy bones. Activities such as walking, jogging or running in combination with strength training is the most effective way to keep both your muscles and skeleton strong. Studies have found that exercising for 30 minutes at least three times per week provide the best results.

It is common knowledge that smoking is bad for your health but studies have found that smoking is directly linked to the loss of bone density. Smoking also increases the risk of bone fractures and increases the healing time for bone and other types of injuries. Alcohol consumption has also been found to prevent bones from absorbing calcium and can contribute to a loss of bone density.

Proper diet and exercise are important to overall health but they are proving to be two of the most critical factors for preventing Osteoporosis. Knowing that older women are far more prone to bone density issues and bone injuries has been helpful in learning how best to focus on preventing Osteoporosis rather than simple trying to find ways to manage it one the disease has begun.

Understanding Targeted Cancer Therapy

The National Cancer Institute spends over 5 billion dollars each year on research to better understand cancer and to develop therapies that will slow or eliminate the disease. One of the more promising areas of discovery in recent years is in targeted therapy. This method of treatment focuses on a precision assault of the cancer cells rather than all of the cells in the body.

What Targeted Therapy Does

The research that has been conducted for targeted therapy is focused on discovering specific molecular targets. These are the molecules that are involved in cancer growth, progression and spread. Unlike traditional chemotherapy which is designed to eradicate all of a specific type of fast dividing cell, targeted treatments are focused on only destroying specifically selected cells which facilitate the proliferation of the cancer cells. While the goal of traditional chemotherapy is to kill existing cancer cells, a cytotoxic process, targeted therapy is designed to stop the growth of new cells, a cytostatic process.

How Targets Are Determined

Proteins are very important to cancer cell growth and proliferation. Scientist are able to harvest cancer cells and healthy cells to determine which proteins appear in much higher concentration in the cancer cells than the healthy cells or even which proteins are present in the cancer cells but not present in the healthy cells. These proteins are then determined to be the target of the treatment. Scientist work to create a compound that will inhibit the protein from binding with receptors to grow the cancer.

Challenges of Targeted Therapy

One of the drawbacks to targeted therapy is that the cancer cells can become resistant to the treatment. In some cases, the target will mutate to become immune to the treatment and in other cases the cancer will use a different protein to facilitate growth. Another issue that researchers are working to overcome is the existence of certain targets that cannot be inhibited at all. Many variants of treatments have been used but none have successfully bonded with the protein.

Side Effects of Targeted Therapy

One of the driving goals of targeted therapy was to offer cancer patients a treatment that was less toxic to normal cells and that didn’t produce the debilitating side effects that are common with a standard chemotherapy treatment. Although side effects have not been completely eliminated, the targeted therapy side effects appear to be more mild in most patients. The issues can include diarrhea, skin problems, issues with blood clotting and normal healing processes and high blood pressure.

Targeted Therapy Treatments Available

There are many types of cancer that offer FDA approved targeted therapy options for select patients. The list includes stomach cancer, bladder cancer, brain cancer, breast cancer, cervical cancer, colorectal cancer, large cell bone cancer, kidney cancer, leukemia, liver cancer, lung cancer, pancreatic cancer, prostate cancer and some skin cancers. More information about possible treatment options and eligibility can be found at the National Cancer Institute website or by calling 1-800-4-CANCER.

The Investment is Paying Off

The vast investment that society has made in cancer research is finally offering a sizeable reward for cancer patients and their loved ones. Survival rates are increasing and the life altering side effects of treatments are diminishing. My generation might not see the cure for cancer but it is not out of the realm of possibility for my son’s generation to see it, and for his son’s generation to grow up with no frame of reference for this horrendous disease.

6 Ways to Recharge Your Batteries

Everyone has a breaking point. Even when things are at their best, as women, we sometimes push ourselves too hard and experience a kind of overkill, stress-wise. We can often feel it coming, but we ignore it.

Instead, try to think of yourself as needing a moment to just recharge your batteries. Pushing yourself can only get you so far before everything—work, home life, friendships, etc.—begins to suffer. Here are 6, quick ways to take a moment and allow yourself to relax. Afterwards, you can then go back to living your fast-paced life, just with a lot less stress.

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1. Remove Yourself from Social Media

Better yet, if you can, remove yourself from all technology for as long as possible. Whether it’s refreshing our email, obsessively checking our Facebooks, or just updating the news on our phones, technology is constantly giving us new things to stress about, worries we honestly don’t need when our lives are already so hectic.

So take some time off, and plan it so the important people will know how to get in contact with you when it’s happening. Trust us, you’ll feel so much better once it’s over, and then, you can return to the world of technology like nothing happened.

2. Spend Time With Your Pet

Petting an animal can lower one’s stress levels, minimize blood pressure, and elicit a laugh, which is almost better than anything. If you don’t have a pet, try volunteering at the local animal shelter. Whatever you do, just get some cuddle time with a furry friend.

3. Book Some Spa Time.

Even if it’s just in your own bathtub. Give yourself a break and light some candles, use some good bath salts, and relax. If you can afford to go to the spa, do it! You deserve to be pampered.

4. Listen to Music.

We all have a favorite type of music or band. Even if you just have a favorite song, put it on repeat when no one else is home and dance along. Sing at the top of your lungs, and enjoy yourself! If you don’t have time to do this at home, do it in the car on your way to work.

5. Go for a Walk.

Yes, it seems like a sneaky way to get exercise into your day, but it doesn’t have to be if you’re enjoying the scenery. Spend some time walking but not going anywhere in particular. It will help you remember there isn’t always a finish line to sprint toward.

6. Take a Nap.

Most of us don’t get enough sleep at night, and many of us feel like taking a nap is selfish or indulgent. The truth is, though, napping is actually extremely good for you, and it’s one of the easiest, most natural ways to recharge your batteries.

So what’re you waiting for? Close this window and go get 20 minutes of shut-eye. Don’t worry, you’ve earned it, and everything will still be here when you wake up.

7 Weight Loss Tips That Actually Work

Two years ago I tried on a dress for my friend’s wedding, looked in the mirror, and hated what I saw. I stood there, staring at myself, crying, wondering how I got to that point. I weighed in at 192 and knew something had to change. I came across the Atkins diet, went on the Atkins 20 plan, and my life was forever changed. I focused, put in the hard work, and came out feeling confident, healthy, strong and 73 lbs lighter on the other side – and you can too! I learned what worked for my body and left what didn’t. Here are a few tips that helped me along the way.

      1. Never let yourself go hungry. In other words, EAT! The Atkins diet encourages you to have three meals and two snacks per day, or five or six small meals, whichever you prefer. Either way, snack regularly! Eating low carb snacks every few hours helps keep you satisfied, maintains your blood sugar and keeps your energy at a sustainable level. I found that keeping Atkins meals, shakes, bars and treats on hand helped when hunger strikes!
      2. Hydrate. Drink at least 8 oz glasses of water each day. If you are active, drink more! Yes, two of your daily cups can come from coffee, tea, or broth (vegetable, chicken, beef, or bone are all good for you). Dehydration makes your body retain fluid as a protective mechanism, so make this a priority!
      3. Count net carbs, not total carbs. This is a common mistake for newcomers to the Atkins diet. Net carbs are the grams of total carbs minus grams of fiber. On the Atkins 20 plan, your daily goal is to intake 20 net carbs, which is the average level at which fat burns. It’s best to eat 15 grams of carbs per day in vegetables, saving the other 5 for meat, cheese and other necessities. (Definitely cheese!)
    1. Plan your meals. Take time every Sunday to plan your meals for the week, make your shopping list, and stock your kitchen only with approved food. Order Atkins prepared meals, shakes, snacks, and more to help along the way. Click here for a $5 off coupon! Once you register, you’ll get free weight-loss guides and coupons to save on their delicious products.
    2. Supplement your diet with vitamins to ensure your body is getting the nutrients it needs. Multivitamins help improve energy levels and reduce sugar cravings, electrolytes will assist with headaches or fatigue, fish and flaxseed oil can improve blood circulation, and fiber can ensure a healthy digestive system. These will all make sure your body is working in sync and feeling good.
    3. Exercise daily. Whether it’s a walk after dinner, a yoga class, a group fitness class, or going for a swim, exercise builds muscle. And the more muscle you build, the more calories you burn. Get out there!
    4. Track your success. Take photos along your journey, keep a food and fluid intake journal, and write about challenges or achievements that come up. Atkins even provides free diet tools to track your weight loss goals and progress. I have found these trackers especially helpful in times when I wanted to give up. It wasn’t an easy process, but seeing my day 1 photo next to my day 30 photo helped me when I wanted to eat that chocolate cake on day 60.

So whether you just started the Atkins diet or you’re trying to figure out if you should take the plunge, Atkins can help you get there with determination. If I can do it, you can!

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