Your skin is a window into your body. The types of foods that you eat are reflected on your face and if you don’t take care of your internal health, it can start to show up on your skin. While spending time and care to create the perfect routine for your complexion is a great way to maintain its general health, if you counteract your skincare with unhealthy foods and nutrient-lacking meals, even the best products are all but powerless.
Everything that you put in your body can have an effect on the way your skin looks now and how it will continue to look into the future, so taking care of your diet is one of the best things that you can get a handle on your complexion. Want to get great skin? It’s time to take a serious look inside your fridge.
Packed full of nutrients and minerals, oily fish are some of the best foods for your all-round health, as well as your skin. Stocking up on fish such as sardines, salmon and anchovies can help to maintain a youthful complexion as the food sources help to guard against the deterioration of the skin’s cell membranes. The fish can also help to keep your skin look more toned and taught by decreasing the formation of an acid which causes skin to sag over time. A better, brighter you? What’s not to love?
The superheroes of mother nature, antioxidants can help your body in multiple ways. As well as fighting the effects of ageing and warding off diseases like cancer, the mighty nutrients can also help to maintain the health of your complexion by decreasing the adverse effects of sunlight and the environment. Better yet, antioxidants are renowned for battling against free radicals which, when found in skin cells, contribute to the wearing down of collagen, leading to the formation of fine lines and wrinkles over time. Eating foods like blueberries, carrots, kale, spinach and mangoes can help you find your way to better skin health and boost your general feeling of wellness, too!
While gluten might not be high up on everyone’s wish lists right now, there are many arguments which fight its corner, proving why you should make it an integral part of your diet. In terms of your skin’s health, whole grains can help to aid healthy digestion, which in turn leads to brighter, better skin. When your digestion is on the blink, you’re much more likely to suffer from dry skin, eczema and rosacea, which can all lead to premature ageing and poorer skin health.
Not just good for your internal health, vitamin C can also boost the state of your complexion when consumed on a regular basis. By stimulating the production of collagen, vitamin C can lead to new skin growth, a decrease in wrinkles and a healthier skin texture. Eating fresh is the way to go, so instead of reaching for the supplements, try chowing down on grapefruit, strawberries or oranges to get your nutritional kick.
As well as making your food delicious, spices can lead to better health and wellbeing. With so many to choose from, however, getting the right kind of balance can seem confusing. Here’s the deal: While spices like cinnamon, curry and paprika will improve your complexion by loading your body full of antioxidants, turmeric or chilli will help to keep inflammation or nasty breakouts in check. Simply consuming normal amounts of spices will help to keep your complexion clear and healthy; there’s no need to pile on the spices to see the effects!
When it comes to skin clearing, it doesn’t get much more powerful than water. Drinking a lot of water throughout the day can significantly help to boost your internal health and help to clear up your complexion over a period of time. By helping your body to absorb nutrients and flush out any toxins, water helps your health to be in as best a shape as it possibly could be, which will show in your complexion. By keeping healthy inside, it will show up on the outside leading to better skin, a clearer complexion and a happier you.