We all want to be healthier. It isn’t just about being skinny but rather about feeling good and making sure our bodies and minds are well taken care of. But the thought of exercising and cutting out processed foods can be rather depressing to many, even if it does mean being physically healthier.
Therefore, we have devised a list of ways to be both healthy and happy in your life. After all, there is no reason a woman should have to sacrifice one for another.
Choose an Exercise You Like
While going to the gym every day and running on the treadmill can help you tone up and burn calories, it’s not exactly everyone’s idea of a good time. This is why it’s so important to start looking for an exercise routine you can enjoy, one that challenges you and also allows you to have fun.
You can choose to dance to your favorite music for thirty minutes every day. Some women also work their exercise routines into their favorite hobbies, like baking. Whatever you decide, make sure you are choosing a routine that you really enjoy. You’ll be more likely to do it often, and you might even look forward to it.
Find Foods You Like and Make Them Yourself
Instead of looking for the absolute quickest and healthiest option, start learning to make foods that you really like. You can then tweak these recipes to be healthier over time, substituting cottage cheese for ricotta in your favorite lasagna or something else. This way, you know exactly what’s going into your food and you’ll be able to make changes for the better. Bonus: you’ll be cooking things you actually like.
Give Yourself a Break
When you start to feel overwhelmed by everything you have to accomplish in a day (or in your life), don’t try to just push through. Stop. Breathe. Take a nap, even. But give yourself a break instead of trying to force yourself to finish everything when you’re feeling overwhelmed.
Stress is one of the worst and most unhealthy things we can do to ourselves, and allowing yourself to stop and remember to breathe is essential to both your emotional and physical health. Sometimes, it’s healthier to skip that workout than it would be to force yourself to do it.
Meditation has so many benefits for a person physically, mentally, and emotionally. Just learning to relax and to accept one’s thoughts in the practice of mindfulness will make you happier and healthier, especially if you practice often. Many people say meditation is a gift that has allowed them to slow down and become kinder to themselves while also learning to control their impulses.
Engage Fully in Your Activities
With your work, your exercise, and your time spent with others, it is important to engage fully in order to be both happy and healthy. You will get more done, you will stress less, and both your mind and body will be engaged in your work. According to Harvard Medical School, this is called flow, and it’s where health and happiness meet.