Eat These High Protein Breakfasts To Keep Going All Day!

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Everyone knows that protein is an essential part of a balanced diet, but did you realize why it’s just so good for you? Getting your fill of healthy, lean protein can help to keep you going for longer, boost your energy levels and stop you from snacking in the afternoon. Better yet, eating protein after a workout can contribute to muscle repair and growth, helping you to get stronger and fitter in no time at all. Making protein a part of your diet is something that you can do at any point in the day but if you really want to get off to a good start, you will look to your breakfast. Starting your day with a protein packed meal can help you avoid temptation when hunger calls and make healthier choices. And the best way to get your fill of protein? These breakfasts ought to do the trick.

Sweet Potato Hash With Sausage and Eggs

While sweet potato and egg hash is already brimming with good protein, adding in a little sausage pushes this dish over the edge. While the dish might look complicated to whip up, it is deceptively easy and won’t cost you a lot of extra time in the kitchen. You can have this before you go to work, as a late breakfast or even after a workout. A few turns around the pan and this dish will be good to go.

Healthy Breakfast Nachos

While “healthy” and “nachos” might rarely show up in the same sentence together, these tasty treats are about to turn everything around. Piled high with fresh eggs, crunchy veg and Greek yogurt, this breakfast does away with all the unhealthy extras, serving up only the best products. The ingredients are finished off with a few large servings of gluten free tortillas, making staying full a no brainer.

Baked Denver Omelet

There are omelets and then there’s the baked Denver omelet. Packed full of tasty goodies, this omelet cuts down on the cooking fuss, bringing all of the ingredients together in one simple place. Loaded with eggs, ham and potatoes, the dish is guaranteed to keep you well fueled for a day’s work. One bite of this and you might never go back to traditional omelets again!

Chickpea Flour Scramble

There are so many healthy alternatives on the breakfast food market that now, it’s practically impossible to eat anything bad. Chickpea flour is a great way of getting your protein hit without filling up on meat and served up with a few spices, can be turned into a tasty breakfast scramble. While you can serve up this dish as you like, it’s best alongside a healthy side of veggies. The fresher the better.

Greek Yogurt Oat Pancakes

A protein packed breakfast doesn’t have to be all about the savory stuff and by making the right kinds of choices, you can get a taste of something sweet while staying healthy! If you’re looking for a healthy twist on a classic dish, these Greek yogurt oat pancakes are the dish for you. Loaded with the healthy yogurt and a whole load of eggs whites, the pancakes don’t scrimp on the protein and one serving can see you through well past lunch. Pile ‘em up and stay fuller for longer!

Chocolate Quinoa Breakfast Bowl

Super grains are a superb way of staying fuller for longer and when it comes to the very best, quinoa is up there. This breakfast bowl might sound like an indulgent choice but it is surprisingly well balanced, helping you to keep things really healthy. Gluten-free, protein-rich and bursting with fresh fruit, this bowl has everything you need for a balanced breakfast. Make up a larger serving and keep yourself going throughout the week.

Latte Overnight Oats

When it comes to breakfast, simple recipes win everytime. Overnight dishes are some of the very best, requiring only time in order to perfect themselves. If you’re into sweet dishes, then these overnight oats are a must try. Equipped with a protein and a caffeine kick, this breakfast bowl will keep you going for longer and help to wake you up in the morning. Simply mix the ingredients together and let time work its magic. You won’t be disappointed.

5 Tasty and Simple Low Carb Breakfasts

Breakfast is the most important meal of the day; there’s no denying it. Starting your day with the right kind of fuel can be all it takes to get going in a positive way, staying focused throughout the morning. If you’re living life on the go, however, making sufficiently healthy choices can be a bit of an uphill battle and rather than using your morning to whip up a balanced meal, you might instead be tempted to grab something on the go, regardless of its nutritional content.

No more. Thanks to the rise of healthy eating, getting a balanced and wholesome meal inside of you at any point in the day just became a whole lot more easy, no matter how busy you might be. If you’re on the hunt for something filling and low in carbs, then you’ve really come to the right place; these dishes are simple to whip up, great for your health and won’t leave you feeling bloated!

Easy Grain-Free Granola

Want something a little different from your usual bowl of granola? You need to try this recipe. Replacing rolled oats with nuts, the breakfast is packed full of protein and healthy fats, helping to keep your energy levels topped up for the whole day. You can try making a larger batch of the stuff and storing it in an airtight container; when hunger calls, you know that you will be well covered. All you need to do is top with a little Greek yogurt, throw the whole thing together in a bowl and enjoy!

Egg Stuffed Avocados

Breakfast isn’t all about the sweet options and by incorporating one of the healthiest fruits out there into your meal, you’re guaranteed a dish that will keep you going for hours. These egg stuffed avocados are practically carb free and, packed full of healthy proteins, will ward off those hunger pangs well into the morning. Great for lowering your cholesterol and even better for maintaining your muscles, this breakfast really has it all and might just become a firm favorite over time.

Coconut Flour Pancakes

Sometimes, of course, only the real classics will do and when you’re trying to stick to a low carb diet, things can become really tricky. Until now, that is. These coconut flour pancakes cut down on the carbs and pile on the flavor, giving you the chance to sample something that is sweet, fluffy and remarkably good for your health. You can try topping this light breakfast with a few red fruits and a drizzle of honey. It might look like the ultimate guilty treat but in fact, the food is incredibly good for you!

Stuffed Breakfast Peppers

Who said that you couldn’t get your fill of veggies first thing in the morning? Loaded with vitamin C and even more antioxidants, these breakfast stuffed peppers will put you well on the way to getting your five a day, all before your morning cup of coffee. If you don’t have much time in the morning, you can try whipping up a batch of these peppers the night before and reheating one or two directly before eating. Simple, tasty and healthy; what’s not to love?

Crustless Mini Quiche

Packed full of all the tasty fillings of a traditional quiche without the carb heavy crust, these mini quiches are the perfect way to enjoy a balanced and tasty breakfast. Small enough to be taken with you on the go, the breakfast food is great if you find yourself with a little less time in the morning; simply pop a few in a box, grab your things and you’re good to go. You can even try experimenting with the fillings to produce a more tailored dish; when it comes to the quiches, the ingredients are up to you.

Getting a good breakfast inside of you is a sure fire way to make the most out of your day and thanks to these healthy recipes, enjoying a low carb meal has never been easier. With most recipes being able to be prepared well in advance, you will still have the time to focus on all the same things in the morning without feeling the need to rush. Good food should be a fact of life and with these tasty recipes, you can make the most out of what you eat.

6 Healthy Breakfasts For Life On The Go


How do you take your breakfast? Is the first meal of the day a sit down affair, complete with waffles, fresh coffee, orange juice and eggs or, like so many others, is it an on-the-go job, gulped down as you make your way to the office? Despite the fact that breakfast is the most important meal of the day, so few of us make it a priority, choosing instead to grab something as we rush to work or else forgo it entirely, snacking on sugary treats before lunchtime. It’s time to make a change. Eating on the go doesn’t have to be unhealthy and, as long as you do a little prep the night before, you can easily whip up an early morning treat to be proud of. Want the best of both worlds? You need to take a look at these fast and tasty breakfast recipes.

Berry and Yogurt Smoothie

When it comes to simple and healthy breakfasts, smoothies take a lot of beating. Whipped up in a matter of seconds and packed full of only the best ingredients, the thick, fruity shakes will keep you feeling full until lunch and help you get a load of your nutrients first thing in the morning. This recipe brings together some of the best breakfast time flavors, balancing greek yogurt with blackberries, coconut water and banana. Who said that fast food couldn’t be delicious?

Savory Oatmeal

Oatmeal is one of the healthiest and most delicious ways to start your day with a wholesome bang but if you don’t have a sweet tooth, it might not seem all that appealing. Enter the savory oatmeal. Offering up all of the healing power of oats without any of the extra sweetness, this breakfast bowl might just take your food to the next level. If you’re on the hunt for an extra protein kick, try topping off your bowl with a poached eggs. Served up with chives and a sprinkling of cheese, it is the breakfast of champions.

Quinoa Fruit Salad

One of the most popular grains at this moment in time, quinoa is a fantastic way to start your day on a health kick and will tide you over well into the lunching hour. This fruit-based recipe can be prepared the night before and stored throughout the week, making early morning preparation a thing of the past. Better yet, you can try whipping up a larger batch and enjoying it for lunch or dinner; it’s the recipe that keeps on giving.

Avocado Toast

Sometimes, you just can’t beat the breakfast classics and when it comes to healthy and fast food, few recipes do it as well as avocado toast. If you want a little more from your meal, you can try topping your avocado with a poached egg or even a little smoked salmon. Prepared in seconds, the meal will keep you going throughout the day, stocking you up on all of the essential nutrients well before lunch time.

Egg Breakfast Muffins

For some, however, breakfast just isn’t the same without an egg or two and if that’s the case for you, then you need to try these egg breakfast muffins at least once. Packed full of roasted tomatoes, spinach and spring onions, these tiny muffins are seriously full of flavor and, made up primarily of eggs, won’t fill you up with a load of sugary carbohydrates, either. You can try making up a batch at the end of the weekend and storing in a seal tight container. In the morning, simply zap them in the oven or microwave and enjoy!

Stuffed Apples

An apple away keeps the doctor away, so why not try making them a part of your breakfast routine? These stuffed apples come with all of the health benefits of the natural fruit, plus a little something extra, helping you to avoid the temptation of late morning snacks. While this recipe is great first thing in the morning, it can also be enjoyed as a late afternoon snack, giving you that extra boost of energy to keep things going throughout the day.
Simple, delicious and good for you, these breakfast recipes take a lot of beating. Requiring only the most minimal of early morning preparation, they can be enjoyed within a matter of minutes, making it easier for you to get up and get going!