Cholesterol. It’s all over the health world and yet, you might not be aware by just how big an effect it can have on your wellness and way of life. Maintaining a healthy blood cholesterol level is essential to not only the endurance of your heart and cardiovascular system but also, the flow of oxygenated blood around your body and essential organs. When you have too much cholesterol in your system, your blood vessels can become inhibited and blocked by the substance and as a result, oxygen rich blood cannot properly circulate. Left unchecked, high cholesterol levels can lead to diseases such as heart attack and stroke, seriously affecting your health.
There is another way to the whole issue, however, and by changing up the foods you eat and lifestyle you follow, you can effectively lower your cholesterol level and naturally boost your health. These methods are so simple they can be carried out at home, helping you to enjoy the best health possible.
Rolled oats are packed full of healthy benefits and making them a part of your morning routine can seriously help you out in the cholesterol department. Eating two servings of oats per day can be all that it takes to reduce your body’s levels of the stuff and help you to feel more healthy. In just 6 weeks, your levels of LDL cholesterol can be reduced by as much as 5.3%, helping you find your way on the road to better health. The secret is in the beta-glucan. Packed inside the oats, the molecule absorbs LDL cholesterol, which can then be excreted by your body. Say hello to better health!
Does drinking red wine sound too good to be true? It’s time to believe it. Certain varieties of grapes, such as those used to make Rioja, are believed to have a significant effect on harmful cholesterol levels in the body. When individuals consume this particular type of grape, their LDL levels can decrease by as much as 9% which in terms of cholesterol is a huge amount. Drinking a glass here and there throughout the week can help to keep your health in good spirits and your cholesterol levels down. It’s time to drink to your wellbeing.
Certain varieties of tea are renowned for their cancer fighting properties but it turns out, there could be even more to the drink than meets the eye. Black tea has recently been found to be a strong defense mechanism against the buildup of LDL cholesterol in the body, helping to keep your own levels with healthy boundaries. Drinking black teas over a course of just 3 weeks can help to reduce the amounts of blood lipids in your body by as much as 10%, making it incredibly easy to nip any cholesterol issues in the bud. Having a cup at the start of the day can help you to feel healthier and give your general wellbeing a boost, too!
Packed full of flavor, garlic is a great addition to any meal time. It turns out, however, that there is more to the bulb than just great taste. By including garlic more in your cooking, you can help to give your health a serious boost. As well as keeping your cholesterol levels healthy, garlic is known to help reduce blood clots, lower your blood pressure and protect you against infections. Now there’s a whole list of great reasons to eat more of the stuff!
Want to strengthen your body and boost your health in one fell swoop? Give spinach a try! Packed full of lutein, spinach is already renowned for its healing power against the effects of macular degeneration, which the molecule helps to protect against. It turns out, however, that there might be more to lutein than meets the eye. Recent research has revealed that the molecule can help to reduce the presence of cholesterol that can cause arteries to clog, reducing your risk of heart attacks in the process. Eating a few servings of the green leaves can be all it takes to find a happier, healthier you!