Exercise is one of the essential parts of leading a healthy life and for many of us, there is nothing more effective than a regular jogging session. While running yourself to good health is one of the best ways to get into shape, there are a number of downsides to the sport that only intensify as you get older. Although running can boost your heart and circulatory system, it puts a great deal of stress on your joints that, if you’re not careful, can only worsen over time. There is another way, however. Walking has revealed itself to be something of a frontrunner in the fitness world and it’s not hard to see why. Good for your heart and gentle on your joints, the activity is a great way to stay in shape and might just be the thing you need for a successful fitness routine!
It Focuses Your Mind
The steady pace of walking makes it a perfect fitness candidate to do a little meditation on route. Exercise is one of the best ways to get past the tensions and stress of daily life, helping you to clear your mind whilst getting a little fresh air. Following a continuous path is a great way to run through any issues that might be on your mind and find a clear solution. Once you reach the end of your route, you might just have all the tools in place to get over any problem you’re facing!
You Don’t Need Equipment
While you might have to travel a certain distance in order to reach your nearest gym, walking can be done practically anywhere; all you need is a good pair of shoes. If you’re trying to cut back on your spending, explore the local area or just get out of the house, walking gives you the perfect opportunity in order to do so. You can get just as good an effect in the city as in the countryside; all that matters is that you’re switching off, getting outside and focusing on your own thoughts a little.
It Works Out Your Body
Walking, even when it is done at a relatively steady pace, can give your body everything it needs in order to get in really great shape. Steady, regular exercise can work wonders on your muscle strength and tone, helping you build up your fitness and endurance as you move. If your body is aching from a long day in the office or you’re simply feeling restless, going for a brisk walk will help you loosen up. By the time you get home, you will have tired out your body and mind, helping you completely switch off at the end of the day.
It’s Easier On Your Joints
The constant jarring between the sidewalk and your feet can rattle your joints and if you’re not careful about it, running can really begin to affect the way you move. On the other hand, walking can give you all of the same health benefits while going a little easier on your bones and joints. The slower pace provides more of a cushion between the tarmac and your knees, making it easier for them to absorb the shock. If you want to pick up the pace a little bit, you just need to walk a little faster. Your heart will get a workout and your joints will still get the rest they need.
It Will Shut You Off From DIstraction
Do you ever feel like you’re not really connecting with the present moment? With the constant call of social media, digital tools and work, many of us find it hard to exist in the here and now, choosing instead to live our lives through our smartphones. Over a course of time, this kind of activity can have a negative effect on your wellbeing, leading to greater bouts of stress and anxiety. If you really want to focus on what’s in front of you, try using walking as a healthy tool. You can explore your local environment, leave your worries behind you and work through your day in the office. Turn your phone on airplane mode and bring along a little music as white noise if you like. The freer your mind is, the more easily you will be able to focus on what’s in front of you.