If you thought that life was designed just to make you gain weight, you might not be as wrong as you had thought. Getting an office job, having kids and aging can all cause you to pile on more pounds than you had bargained for and once they’re on, they can be relatively hard to shift. If you prepare yourself, however, you can turn any milestones around and make it an opportunity to get in better shape than ever before. Any of these life events can become part of your reality at some point or another, and it pays to prepare yourself for their potential arrival. Knowing how you’re going to tackle the life change can make you all the healthier and happier.
You Got A Promotion
So you got promoted. Congratulations! After all the celebrations and congratulations have finished, the reality of your career change might begin to set it, along with all the associated adjustments. If you’re climbing the ladder, you’re more likely to be working longer hours and can suffer from greater feelings of stress as a result. To offset the changes of a more stressful career, try and incorporating physical activity into your day. Get up and move around from your desk at least once every half an hour. Try enrolling in a lunchtime yoga class or relaxing with a little yoga. Acknowledging the changes you’re going through and adapting your routine as necessary can make all the difference.
You Got Fired
Losing your income and sense of security is bound to play havoc with your daily lifestyle. The stress of losing a job can easily lead to weight gain which in turn can begin to have negative ramifications for your self esteem. If you got laid off and you’re looking to make a positive change, try starting with your health routine. Ensuring that you’re getting a little light exercise each day will make it easier for you to fall asleep at night which in turn will assure that you feel rested enough to begin your job search. You can take care of yourself by moving around more.
You Moved In With Your Partner
Moving in with your significant other is a rollercoaster of different emotions. While the emphasis might be on personal happiness, however, few people stop to think about how the move might affect their health. Living with another person will cause a change in your diet, so be prepared to have a conversation about food. Drawing up a weekly grocery list with your partner can make it easier to choose the right kinds of things on your shopping run, meaning that you will be less tempted by unhealthy treats. Getting into an eating routine with your significant other might take some getting used to but you can get there if you work together.
You’re Going On Vacation
Vacation is that time of the year that we all look forward to. An opportunity to sit back, relax and forget about the stresses of everyday life, holidays can cause us to completely lose our inhibitions, which in turn can lead us to pile on the pounds. If you want to stay healthy on your next trip away, try planning ahead. The main contender to focus on is booze. Try drinking every other day to cut down on the amount of empty calories you’re taking in. If you can, cooking in every other night can also help you to make healthier eating choices, putting you in charge of the kitchen.
You Had A Baby
If you choose to become a parent, your life is guaranteed to change forever. With a new child taking up a great deal of your time and attention, you might be more tempted to focus on convenience foods to cut down on preparation time. Processed foods are packed full of sugar, salt and other nasties, however, that can cause an increase in your waistline faster than you might have thought. Try not to let your child dictate what you’re eating. As much as you can, cooking in advance and in bulk can make mealtimes that much easier. Stocking up your freezer is seriously going to help you out, making it easier to defrost something you made earlier.